Diagnosis of depression, will it further increase the psychological burden? Fear of getting worse.

Gaining an understanding of the concept of emptiness:

A diagnosis of depression can present a range of emotional challenges, including low mood, anxiety, and concerns about the future. It can also place a psychological burden on family members.

It is crucial to understand that depression is a medical condition that necessitates professional intervention and care, just as any other physical ailment would.

It is important to consider the following when facing this situation:

It is important to accept treatment for depression. A diagnosis from a specialist hospital means you can get scientific treatment and support. While medication is one way to treat depression, it is not the only option. Psychological counseling and behavioral therapy are also effective forms of treatment.

Communication and Understanding: Following a diagnosis, it is advisable to communicate openly with family members to ensure they are aware that depression is a disease that requires support and understanding. Additionally, seeking the assistance of a professional psychologist can facilitate better understanding and support for the treatment process.

It is important to note that while medication may have side effects, such as changes in body shape, these can be monitored and managed. Additionally, medication may have the benefit of improving your emotional state.

It is advisable to communicate fully with your doctor and to receive treatment under professional guidance.

It is important to maintain a positive attitude and confidence throughout the treatment process, as depression is curable.

It is important to remember that you are not alone in this situation. Many people have experienced similar difficulties and have found effective treatments that can help you through this challenging period. Seeking professional help is an important step. Staying hopeful and courageous is also key. Believe in your ability to get through this difficult time.

Hello, question asker. I can see the confusion you are facing now, but I am here to help.

You should not be afraid of being diagnosed with depression. It will not bring more psychological burden to your family.

You may be afraid of taking medication, and there may be other ingredients in the medication that cause changes in your body shape.

Your family may ask why you have suddenly gained so much weight. Be prepared to respond.

You're afraid they won't understand if you tell them you have depression.

If you have the above concerns, you must prepare your family psychologically in advance.

For example, you should let them read some books about depression.

Let me be clear: having depression does not make you a problematic person.

You must take your medication as prescribed by your doctor.

You should also go to regular psychological therapy sessions, at least once a week.

If you're concerned about the side effects of the medication, speak with your doctor. They can prescribe a more suitable alternative with fewer side effects.

I am confident that the problem you are facing will be solved soon.

That's all I have to say on the matter.

I am confident that my above answer is helpful and inspiring to you, the questioner. As the answerer, I am committed to providing the best possible response.

Here at Yixinli, the world and I love you. Best wishes!

I am confident that I can help you.

Hello! I'm ZQ, a heart exploration coach from the Yixinli platform. I'm thrilled to answer your question! I'm genuinely concerned when I see a depression diagnosis. Depression is a sign that an individual's emotions and state of mind are experiencing some challenges. It can have a significant impact on an individual's life.

This includes low mood, low motivation, loss of appetite, and a general decline in all kinds of desires. It is easy to imagine, and it's important to remember that there are ways to overcome it!

The effects are all-encompassing, which means that after a depression diagnosis, some schools will try to provide some help to the student. Others are not so advanced and do not realize the problems that depression may bring, but that just means there's room for improvement!

The same goes for families! Some families may not realize how important it is to address depression, which can delay the best treatment time. Other patients may underestimate the illness themselves, sometimes taking medication and sometimes stopping it on their own, which can make depression more difficult to cure.

So this is something else we can work on together! If we are diagnosed with depression, we can take the next step and tell our parents about it. They'll be able to support us in dealing with it. First of all, if you are diagnosed, and based on your own personal experience,

It's time to find out if you really meet the diagnostic criteria for depression. If you do, then it's time to start comprehensive treatment!

If you feel burdened, it may interfere with treatment. But don't worry! There are ways to overcome this. For example, if you have a sense of shame and are worried about what others will say about you, you can take steps to address this.

This is something we can absolutely overcome together! Depression is actually quite common worldwide, so it's just that the public is only slowly becoming aware of the problem. This situation will have a relatively negative impact on the treatment of one's illness, but we can gradually reconcile this during psychological counseling.

The good news is that we ordinary people may also get depression. It's not something that only happens to people who have experienced some very extreme events. So, if you don't want to let your sense of shame cause a psychological burden and miss the opportunity for treatment, then we need to more clearly face our own illness, if it is indeed diagnosed with depression.

Then we get to work with our doctor on our treatment plan. There's absolutely no reason to feel ashamed. Anyone can get sick, and if this disease has landed on you, you can absolutely get better! It's not incurable, and there are still so many treatment options out there.

And we can work together with the methods and techniques of psychological counseling to better regulate our emotions and return to a normal level of functioning. Drug intervention is usually used for moderate to severe depression, and it can be a great solution!

Moderate to severe depression requires medication intervention. And while there are side effects, we all know that every medicine has its side effects. This is not just true for depression medication. But the good news is that in order to better cure depression, it is almost certain that you need to endure these side effects.

And there's more! You can also improve your physical state through exercise and diet. And this is something you can do in other areas too. It's a great way to help yourself heal.

You may have to make a lot of positive preparations, such as taking medication, seeking psychological counseling, and making some lifestyle changes, all of which must develop in a positive direction. But don't worry! You can absolutely get twice the result with half the effort. And remember, you've got the support of your family and friends, so you're already halfway there. Good luck!

ZQ?

Hello, I'm listening.

It's important to recognize and accept your own worries.

I get the sense that you're worried that your condition getting worse will have a negative impact on your physical health and emotions. At the same time, you're hesitant to accept that it might get worse.

Some results that aren't so great or that they're not ready to accept confuse you and make you feel out of place with your colleagues. It also makes you

I'm a bit confused.

You're a kind person.

You're also concerned about how your illness is affecting your family. You seem like a person who is going through a lot of loneliness, and you're like a candle that lights up the darkness.

That candle is you, even if you feel a little lonely.

But you're also a source of light and warmth for others.

Time has three main phases: past, present, and future.

There's a saying: "The present is the future of the past." We're living in the world right now.

Everything you've done in the past has shaped who you are today.

We live in the present, but we're not really there. We're a continuation of the past. So don't worry about the future.

Why do you think the future will be bright when you're actually worried about your condition getting worse, your family struggling to accept you, and you worrying about becoming a burden to them? I'm curious why you're focusing on your worsening condition, not your improving one.

You need your family, and your family needs you. Resource link

What kind of situation made you think you'd be a psychological burden to your family? Did you hear it from someone else, or did you go to your family to find out?

Have you had a chance to talk to your family about this?

If not, I encourage you to reach out to your family and friends and share your concerns and thoughts with them. They may have some different views and insights that could help you feel more at ease.

Hello, I'm Zeyu.

"Will a depression diagnosis cause more psychological burden? I'm afraid it will get worse." I understand this concern and the unease that things may get worse. The attitude we hold affects whether a diagnosis causes psychological burden or gets worse.

"After being diagnosed with depression, will I become even more depressed?" This depends on how you think about depression. Depression is like having a bad cold. It affects our mood, body, and mind. This makes us more likely to think negatively. However, after being diagnosed with depression, things will not get worse. There is medication and support from professionals. We can also help ourselves.

If the diagnosis makes you feel worse, it may be because of your views or beliefs. If we feel that a diagnosis means failure or proves that we are "wrong," it can make the psychological burden on the family even greater.

In these situations, our expectations of depression are often negative. This is not the person's fault. It's a normal perspective in depression. The best gift you can give your family member is to actively cooperate with treatment. Depression is just an illness. When you're sick, you need to see a doctor.

It's normal to worry that drugs will change your body shape and make you worse. But current antidepressants have fewer side effects than drugs in the past. You can talk to your doctor about your concerns. They can answer your questions and help you feel better.

Dear questioner, I'm so excited to answer your question!

I'm Liu, a listening therapist, and I'm here to help!

A big, warm hug for you!

First, it's important to remember that after being diagnosed with depression in a professional hospital, one will experience a "low ebb." This is just a small bump in the road!

The great news is that psychological problems can be treated just as effectively as physical problems! All you need is a professional assessment and timely intervention. Follow your doctor's advice and cooperate with the treatment, and at the same time, get involved in psychological counseling. This can prevent the problem from continuing to worsen and even cause some physical and mental disabilities.

And we also experience pain and worry!

For example, in the case of a physical illness, a person who has always felt unwell and is worried that they have a serious physical illness goes to the hospital for a check-up and receives a diagnosis. At that stage, not everyone will feel relieved when they hear the news. But, if the treatment for this illness requires surgery, etc., and the risk of treatment for this illness is very high, even if the doctor has given a treatment plan at present, there is still hope!

Fear is still ever-present, but we can conquer it!

We are excited to see how our family members will react when they find out, and we are eager to see how we can adapt to the treatment plan. We are ready to face the risk to life if there is no cure head on!

Psychological problems and physical problems share common emotions, but I believe that the diagnosis of a psychological problem will have a greater impact on us because the course of scientific development is different. The experience we have had since childhood is that, at least, the path of getting sick (physically) – going to the hospital for a diagnosis – and then going for treatment is relatively clear. Although it will be accompanied by fear, worry, and anxiety, most people will choose to face it, and they will be rewarded with a positive outcome!

And you really are making it difficult!

We've already been through so much before the diagnosis. We've had to face the impact of the symptoms in all aspects, and we've had to overcome our fear that the depression will be aggravated due to the emotional low caused by the diagnosis result. At the same time, we've had the chance to consider the feelings of our family members.

Because there is still a taboo surrounding mental illness, people are afraid of being labeled, the side effects of medication, and the resulting changes in appearance, which will only make them feel even more down. So just accepting and admitting that you have depression itself can be very energy-consuming. But there is hope!

Second, we have the amazing opportunity to re-understand our situation and look at our fears. This is also a healing process!

Let's ditch the idea that you should hide your illness and avoid treatment!

It always makes me feel a thousand regrets and sadness, but it also makes me feel hopeful!

This is probably the situation of some friends with psychological problems, but there's no need to worry!

Because of this taboo, we may choose to bear it all on our own. But when the burden reaches a certain limit, we can reach out for help!

It's a big decision, but an exciting one!

It's only natural that we're a little cautious and hesitant at first, but we'll get there!

You've done a great job! Depression can be affected by various events and strengthened by various negative feelings, but you've worked hard and you're doing well. The process of our psychological healing may not only begin with a diagnosis, but also include the moment we feel our various psychological changes.

3. Based on your situation, I would love to offer the following suggestions, which are just my personal opinions and may have limitations. They are for your reference only:

(1) Before going to the doctor, it's a great idea to give ourselves a little time to psychologically prepare and build up!

A diagnostic assessment is a great way to gain a better understanding of our true situation. It helps us avoid making things worse and prevents the problem from affecting our physical and mental health. It's a win-win!

But before that, we need to be aware of our own stress and fears. We also need to gain some understanding and strength. The good news is that you can try to have one or two counseling sessions to release your emotions. At the same time, you can also talk about your concerns with a professional psychological practitioner, or try to communicate with someone you trust if you have someone around you.

You are not alone!

When we are mentally prepared, we can face assessment and diagnosis with confidence and courage!

(2) Our care of the self and concern for self-health are very reasonable needs. I understand this worry for family members, but let's not carry too much!

In this regard, it's so important to recognize that thinking about seeking treatment for any illness is an expression of caring for oneself. The psychological burden on family members, or the fear that family members will be burdened, may also involve some of the issues and root causes behind depressive tendencies.

If we are in a constant state of guilt and unworthiness, we have the power to change it! By embracing self-acceptance, we can feel happy and fulfilled.

Dear friends,

You are living for yourself, and that is a wonderful thing! As you gradually move away from your family of origin, you will have the opportunity to make many choices independently. We always feel that we owe love a million times over, and if you are already feeling bad, the first thing you can do is give yourself more understanding.

(3) It is very important to use medication scientifically and to coordinate it with multidirectional physical and mental regulation, which is a great way to alleviate the side effects of the medication!

First of all, it's important to be aware of the assessment results.

It's so important to get a second opinion when it comes to medication! There are so many great options out there, and it's always a good idea to explore them. If you can, try to visit a few different hospitals or institutions. That way, you'll have a better understanding of the different treatment plans and medication options available to you. Once you've done that, you can make an informed decision!

The great news is that a psychological assessment is also recommended along with a physical examination!

Our body indicators are our best friends! Even if medication is required, it is so important to refer to various body indicators. You can ask the attending physician. Knowing your own body condition also facilitates targeted conditioning in the later stages, which is so exciting!

This is also a great way to minimize the impact of side effects!

And finally, drugs do affect our secretion and may also bring about certain changes in body shape. But don't worry! There will be an adaptation period, but the effect is to adjust our emotional state. So we should also prepare ourselves mentally in advance. During the treatment process, we should try to maintain a regular life, eat nutritious meals, and exercise moderately as much as possible. This will help us to recover better and promote metabolism, and our body shape will gradually return!

And finally, even after medication is prescribed, regular psychological counseling is highly recommended. It's a great way to adjust our cognitive, emotional, and behavioral patterns with the help of a counselor.

The two complement each other perfectly, and the effect is bound to be amazing!

Please don't hide your illness for fear of criticism. You've got this!

I absolutely believe that everything is going to be just fine!

That's all I have to say on the matter!

Thank you so much for reading!

I'm a listening therapist at Yixinli, and I'm here to help!

Please, feel free to talk to me!

I want you to know that you are not alone. A diagnosis of depression is not the end of the world. It is, in fact, just the first step towards recovery and a happy life. It is like finding the name of the disease in the dark. Although it may cause temporary unease and confusion, it also opens the door to targeted treatment.

You asked, "Am I going to feel even more down after being diagnosed?" It is understandable that some people may feel a certain amount of psychological pressure due to the labeling effect and feel like they are being defined as "patients." However, it is important to remember that this is just the name of an illness and does not define who you are.

It can be helpful to remember that many people face similar challenges and that these problems can be understood and treated. This can help us let go of self-doubt and self-blame and be more courageous in facing and overcoming our own challenges.

It is also important to consider the psychological impact on family members, which is a very natural human reaction. We all want our family members to feel at ease about our health. However, it may be beneficial to inform family members of the illness in a timely manner and encourage their participation in the treatment process, as this can enhance mutual understanding and support and reduce the psychological burden on everyone.

It might be helpful to learn together how to better cope with depression and walk through this journey together.

I appreciate your concerns about the potential physical changes that may result from drug intervention. I want to reassure you that modern antidepressants have undergone rigorous scientific research and clinical trials, and their side effects and risks have been minimized.

Your doctor will prescribe a medication plan tailored to your specific situation and will conduct regular reviews to ensure the efficacy of the medication and monitor possible side effects. At the same time, psychological therapy and lifestyle adjustments are also important parts of depression treatment. Combined with drug therapy, they can help you better recover physically and mentally.

If I might make one more suggestion, it would be to accept the situation bravely, to trust the medical team, and to seek and adhere to effective treatment methods. With these things in mind, I believe you will find that you have the ability to overcome depression and regain your sunshine and smile, no matter when or where.

I wish you the best of luck!

Dear Questioner, I appreciate your concerns and understand the challenges you're facing. A depression diagnosis can feel overwhelming, as if it defines you in a negative way. However, it's important to recognize that it's simply a description of your current emotional state. It doesn't define who you are as a person.

It is commendable to confront your emotions and seek professional assistance.

I would like to take this opportunity to share some thoughts about your concerns. First, it is important to note that depression is a common mental disorder, and it is not a unique experience for you.

Many people have experienced or are experiencing this kind of distress, and you are not alone. Your family and friends will be there to support you through this challenging period. They will not feel more burdened by your depression; rather, they are more likely to feel proud and distressed because of your honesty and bravery.

I appreciate your concerns about medication. While medication may have side effects, a professional doctor will carefully assess the pros and cons of medication treatment based on your specific situation and ensure that you fully understand the treatment plan and possible risks.

Should you have any doubts or concerns, we advise you to communicate more with your doctor before making a decision. This will enable you to understand the treatment plan and possible risks, which will help you make a more informed decision. At the same time, in addition to drug therapy, there are also various treatment options such as psychotherapy and lifestyle adjustments.

It may be helpful to identify relaxation methods that align with your preferences, such as listening to music, painting, or keeping a journal. These activities can assist in stress reduction and emotional regulation.

During this process, it is recommended that you maintain an open and positive outlook and do not hesitate to seek assistance and support when needed. It is important to remember that you are not alone in this challenge and that your family, friends, and medical professionals are available to provide guidance and assistance.

They are prepared to accompany you through this challenging period and assist you in emerging from it with renewed happiness.

I would like to provide you with some specific, actionable advice tailored to your specific situation. You can try these suggestions and gradually identify a method and rhythm that suits you.

First, it is advisable to share your feelings with family and friends so that they are aware of your situation and can provide support. They can offer emotional support and assistance in reducing your psychological burden.

It is advisable to devise a support plan with the relevant parties to ensure that there is a designated point of contact available when required.

Secondly, maintaining a regular routine and a healthy diet is crucial for alleviating depression. It is advisable to adhere to a consistent daily routine, including sleep, meals, and leisure activities.

Additionally, increasing your intake of foods rich in vitamin B and omega-3 fatty acids, such as fish, nuts, and leafy greens, can assist in improving your mood and alleviating symptoms of depression.

It is also important to engage in activities or hobbies that align with your interests. Identify activities that bring you joy and fulfillment, and allocate time for them on a daily basis.

Participating in activities such as reading, painting, exercising, or traveling can facilitate recovery by providing a distraction and fostering positive emotions.

It is also important to prioritize self-care. Taking care of your body and mind is essential for overcoming depression.

It is important to set aside time each day to engage in activities that align with your interests and to attend to your needs and feelings. It is also essential to prioritize sufficient rest and avoid overwork and stress.

Please be advised that depression is a treatable illness. By actively cooperating with treatment and persevering, you will be able to emerge from this challenging period and rediscover a fulfilling life.

Have confidence in your abilities and believe that brighter days are ahead. I wish you a speedy recovery and success in all your future endeavors!

It's totally normal to have a wide range of complex emotional reactions when you're diagnosed with depression. You might feel depressed, helpless, anxious, or anything in between. Some people even feel more depressed after a diagnosis because they feel like their problems have been "proven." On the other hand, others feel a sense of relief at having a clear diagnosis and treatment plan.

For family members, a diagnosis of depression can be a difficult thing to hear. It can place a certain psychological burden on them, as they may feel worried, helpless, or guilty. But, there's no need to feel alone. Understanding and support are very important, and they can learn about depression, how to provide help and support, and face this challenge together with you.

I know that antidepressants can be a good option for you, but I totally get your concerns. If you decide to go with medication, we'll take a close look at the pros and cons together, based on your situation. That way, you'll know exactly what to expect and feel totally comfortable with your treatment plan.

It's important to know that common side effects may include dry mouth, insomnia, headaches, etc., but these symptoms usually gradually subside. For body changes, antidepressants usually do not cause weight gain, and we will also closely monitor any side effects. If you experience any discomfort, we need to promptly adjust the medication dose or replace the medication to try to avoid potential side effects.

We'll also look at other ways to help you feel better, like psychotherapy (like cognitive behavioral therapy) and making some lifestyle changes (like eating healthy and exercising regularly). These can help you manage your depression and improve your mental health.

Most importantly, we'll work together to create a personalized treatment plan that's just right for you. We'll make sure you understand everything about the plan and any potential risks, and that you're actively involved in the process. I truly believe that with our combined efforts and cooperation, you can overcome the challenges depression brings and find the joy and satisfaction in life again.

It is possible that a depression diagnosis may have a negative impact on one's psychological state for a number of reasons.

1. Distorted self-perception: People with depression often have a negative self-perception. They may think they are worthless, incompetent, and helpless. When they are diagnosed with depression, this perception may intensify, leading to negative emotions and self-negation.

2. Social labeling effect: Some people may be concerned about being labeled as "depressed" and how others' perceptions of them may change after learning that they have been diagnosed with depression. This social labeling effect can potentially lead to self-isolation and social avoidance.

3. Loss of hope: A diagnosis of depression can make patients feel desperate and disappointed. They may feel that there is no possibility of improvement in their condition, which can unfortunately lead to a worsening of depressive symptoms.

4. Treatment uncertainty: After being diagnosed with depression, you may have some concerns about the treatment plan and wonder if the treatment is effective. This uncertainty can sometimes lead to feelings of anxiety and fear.

5. People suffering from depression may sometimes feel that they are unable to control their emotions and behaviors. The treatment process may occasionally present challenges and difficulties, which could potentially lead to doubts about their self-control abilities and feelings of frustration.

6. Family and social pressures: After being diagnosed with depression, you may face pressure from family and society, with concerns that your illness may burden your family or lead to discrimination and exclusion from work and social life.

It is important to recognize that negative thoughts can have a detrimental impact on our well-being. Learning to relax and avoid dwelling on these thoughts can be beneficial. Additionally, actively cooperating with a treatment plan and working hard to improve our condition can help us gradually move towards a healthier state of mind.

By combining psychological expertise, we can discuss these negative factors in depth and explore ways to address them. This can help us gain a deeper understanding and develop more effective strategies for coping with these issues.

First, it is important to recognize that negative psychological thoughts may not be helpful for our condition and could potentially have negative effects. It is also important to understand that overthinking and indulging in negative emotions may not be beneficial and could potentially worsen our situation. Therefore, it is crucial to relax and try to put things in perspective.

By working with doctors and other professionals, we can develop effective treatment plans to gradually improve our mental state and have a more positive attitude towards life.

During the treatment process, we may find it helpful to draw on the support of psychological expertise to gain a deeper understanding of the root causes and impact mechanisms of negative factors. With professional guidance and counseling, we can gain a clearer understanding of our emotions and thoughts and learn effective ways to regulate and manage them.

Psychological expertise can be a valuable asset in developing a positive mindset and a correct understanding, which can in turn help us better face the challenges and difficulties in life.

During treatment, it is important to remain patient and persistent, with the belief that we can gradually work our way out of the predicament. It is also helpful to actively cooperate with the doctor's treatment plan and participate in various treatment activities, as these can be key to regaining health.

It would be beneficial to consider incorporating healthy habits and an active lifestyle into our daily routines. This can help us maintain physical and mental health, and gradually improve our overall well-being.

Perhaps the most important thing is to learn to accept your emotions and feelings, and to avoid blaming yourself for negative thoughts. Every effort is worthwhile, and every improvement is precious.

Let's work together to create a brighter future, face challenges with courage, have faith in ourselves, have faith in treatment, and appreciate the beauty of life. The road ahead may have some challenges, but we will eventually emerge from the difficulties and embrace the opportunities that await us.

May your heart be filled with light and joy, and may you find a way to live a better life.

I hope my answer can be of some help to you.

I hope you can feel some warmth and support in my hug. I sense that you may be feeling a heavier psychological burden and pressure because you have been diagnosed with depression. In fact, many people feel similarly. I empathize with your feelings and understand your worries, but I kindly ask you not to worry too much, because it won't always be like this. A diagnosis doesn't necessarily mean that you will always be in a depressed state. As long as we actively treat it, we will gradually improve. There are many such examples.

If I might offer you a suggestion, it would be:

It would be beneficial to work with your doctor to determine the most effective treatment plan for your individual needs. This may include exploring the impact of drug treatment on the body and mind, as well as considering the benefits of psychological counseling as an additional form of support.

It is important to note that drug intervention may have some side effects. However, it is believed that the main effect will outweigh these side effects. This is similar to the benefits of exercise in building up our bodies, where some side effects are also experienced, but the overall benefits to the body are greater. Furthermore, when the severity of depression is adjusted to a less serious level, the use of drugs can be reduced, and later, psychological counseling can be used as a form of intervention.

It is understandable to have concerns about this aspect. It is important to remember that you can trust the professional abilities of a qualified doctor. You may find it helpful to speak with a psychologist or counselor, who can provide explanations and guidance. Additionally, it is valuable to understand the scientific principles behind drug treatment. While drug treatment can offer certain physiological benefits, it is not a comprehensive solution. If you are seeking more profound changes, combining it with the supportive approach of psychological counseling can be beneficial. This can help you manage emotions, adjust your thinking, and foster personal growth.

2. It is important to remember that a confirmed diagnosis of depression does not mean that you will always be depressed. This is not your fault. If you have not been diagnosed, it does not necessarily mean that your condition will not improve. The most important thing is to help yourself get out of the predicament and recover as soon as possible.

If it is depression, then it is no different from other physical illnesses. It is important to remember that you cannot recover from it by relying on your "self-control." Since you are sick, you need to take medicine and get treatment, just like if you had pneumonia or the flu. It is also important not to blame yourself, as it is not your fault. The causes of depression are very complex and related to physical, psychological, and social factors. Even if you haven't been diagnosed, your state will still be the same. A diagnosis will give you a treatment direction, which can help us find the right direction to get out of the current predicament and recover as soon as possible. This not only requires treatment from a doctor and the efforts of a psychologist, but also your own strength.

3. In general, you might also consider using some methods to help yourself heal. Cognitive behavioral therapy and mindfulness cognitive behavioral therapy are two approaches that have shown promise and are relatively easy to implement.

In addition to medication, it may be helpful to consider combining self-healing methods with your treatment plan to help you adjust your emotions and improve your cognition. Two recommended methods are cognitive behavioral therapy and mindfulness cognitive therapy.

You might find it helpful to refer to the books "Cognitive Therapy: Foundations and Applications" and "The Eight-Week Mindfulness Journey," which contain very detailed methods. In general, it is about identifying your own unreasonable beliefs and replacing them with more reasonable ones to gradually establish a positive thinking pattern. When you are feeling down, it can be beneficial to engage in activities that bring you pleasure and a sense of accomplishment, which can help you accumulate energy and improve your mood.

With perseverance over time, you may find that your efforts are rewarded.

Please feel free to refer to the above as you see fit. Wishing you the best!

Dear Sir/Madam, I am pleased to be able to respond to your query and hope that my suggestions will be of assistance.

It is accurate to conclude that the confirmation of a disease may affect the psychological aspects of the patient. However, this is not an absolute outcome.

For example, when an individual is diagnosed with cancer, some may experience a sudden decline in health and succumb to the disease within a short period of time. Conversely, when another individual is diagnosed with cancer, they may demonstrate resilience in cooperating with the recommended treatment plan, maintain an optimistic outlook, and potentially extend their life expectancy or even achieve a cure.

Psychological illnesses are similar to other types of illnesses in that the underlying cause is the same. The extent to which the patient's emotional state is affected by their condition is dependent on their individual personality and coping mechanisms, rather than the specific illness itself.

In general, when an illness occurs, it is important to seek medical attention promptly, follow the doctor's instructions, and cooperate with the recommended treatment plan, taking into account personal financial circumstances and family obligations. During this process, it is common to experience feelings of anxiety and distress. Seeking timely psychological counseling can help to manage these emotions.

I am confident that with the assistance of qualified professionals, you will be able to identify an appropriate treatment plan that will restore your physical and mental well-being.

I would like to take this opportunity to wish you all a very happy new year!