Do you always imagine how you will die, and lately, for some inexplicable reason, you can't help but want to cry?

Life is an incredible gift from heaven and earth! We are all raised by our amazing parents. Everything happens for a reason. You can also contribute your light and heat to society. When I was young, I would look around to see if there was anyone who could give me a hand, encourage and support me, and help me get out of trouble.

But as I grew up, I realized that kind of life was too passive. So I made a decision: I gave up looking for a spiritual pillar, and I chose to be a spiritual pillar for myself and others! I don't know why there is a sun in the sky, but I know there is a sun in the sky, and I can also be another sun! I can illuminate every corner of people's hearts and melt every inch of ice in their hearts!

With this belief as my rock, after a few years, I basically achieved this! Many of my friends around me, regardless of gender, age, or whether they are already working or continuing their studies, whenever they are down, they tell me about their troubles.

Every time, I would encourage them and let them gain some spiritual strength from me. To my friends, I always repeat two things: "Believe in yourself, you are the best. You can do it!

"There is no river in the world that cannot be crossed. Never, never, never give up on life." I am so happy when people tell me that whenever they encounter setbacks, they read the letters I have written to them and are filled with renewed confidence and strength!

I found solutions to problems and even gained some unprecedented abilities for this. I also tried to help those around me who needed help, and gradually became another little sun. It can be said that everyone around me has been more or less influenced by me. Everyone can be influenced and can also influence others. It's just a contest of will.

It's so true that whoever has stronger willpower is the winner! And learning to be a pillar of strength was another important lesson for me. It took a lot of time and effort, but it was so worth it! This lesson has had an extremely important impact on my life in the future and can be said to be beneficial for life.

Absolutely everyone benefits!

Good day. My name is Fei Yun, and I am a heart exploration coach.

I extend a gesture of warmth and comfort. I perceive your emotional state to be depressed. You no longer exhibit the same enthusiasm and attention to the people and things around you as you once did. You consistently dwell on negative thoughts, allowing yourself to become sad, miserable, and consumed by them without being able to disengage. You even contemplate death.

Furthermore, your emotions engender a sense of powerlessness and loneliness.

Life is a lengthy and unpredictable journey. While these uncertainties may initially appear surprising, they can also evoke feelings of apprehension.

As you have described, many people have experienced this phenomenon. For example, I have endured the deaths of loved ones and major family events, which have triggered significant emotional distress.

Some seemingly inconsequential matters in life, such as occupational stress, educational concerns related to one's children, and routine interactions between spouses, can occasionally overwhelm individuals. While these issues may appear trivial, when accumulated, they can potentially reach a point where they become the "last straw that breaks the camel's back." Consequently, as adults, we may also experience a sense of collapse and a need to express our emotions through catharsis, or a man may resort to consuming a substantial quantity of alcohol.

At times, it is beneficial to have a designated space where one can be alone and engage in self-reflection. This allows for a deeper understanding of one's own emotions and the underlying emotional needs that drive them.

One may choose to situate oneself in a secure and tranquil setting, where one can methodically reflect on recent experiences, including those related to work, life, and relationships. It is important to consider how these individuals and events have impacted one's emotional state.

Frequently, the experiences we have are devoid of emotional nuances; however, the subconscious mind conceals these nuances. When a similar experience to one encountered in childhood is triggered, the associated emotional experience is reactivated.

Through the process of "awareness," one can re-discover the existence of the emotional experience, engage with it, and perceive its nuances. What is the underlying message that this emotional experience is attempting to convey? It may be a life lesson that has not been fully completed, such as the experience of separation, the fear of death, or the desire for a relationship (whether distant or close).

It would be beneficial to reflect on one's life journey and identify the habits and patterns that have emerged, as well as the ways in which these patterns have served as protective factors. The challenges and difficulties that have arisen in our lives can be conceptualized as a form of "resource," one that has enabled us to attain certain developmental goals.

It is therefore important to be grateful for these protective factors, and to recognise that the most effective way to change these patterns is to remain "aware". This can be achieved through the cultivation of mindfulness, and the improvement of one's ability to stay connected to oneself, through practices such as meditation and free writing.

One can effect changes in one's life by undertaking minor alterations, such as modifying one's dietary habits, lifestyle, attire, social circle, or hairstyle. It is recommended that one experiment with these minor changes and observe the impact they have on one's life.

The book Reinventing the Mind suggests that self-knowledge is a lifelong pursuit. Additionally, the film The Bucket List has the potential to elicit a profound emotional response.

It is my sincere hope that the aforementioned information is beneficial to you. I extend my warmest regards to you and to the world.

Should you wish to continue the communication process, you may click on the "Find a Coach" option, located in the upper right-hand corner or at the bottom of the page. I will communicate and grow with you on an individual basis.