I hope my answer helps you.
From your description, it's clear that you take on the emotions of many family members, but they all trust you. This makes you feel bad being caught in the middle. When conflicts erupt, you feel that they are on opposing sides, and it seems that you need to choose a side to take. But you don't have to. It may seem that they are on opposing sides, but in fact, their needs are the same. They all hope that your younger brother can do better, and they are all thinking about your younger brother's future. If you communicate effectively, you can resolve such conflicts and enhance the relationship between family members through conflict.
You must take care of yourself first. Only when you are stable and have the ability and energy to take care of yourself will you be able to help your family. We also need to look at the issue of pleasing others dialectically. Pleasing others is not useless. It has also given you protection. We need to understand ourselves and upgrade our defense mechanisms, which will make you feel more comfortable and at ease in relationships.
I advise you to:
First and foremost, we must take care of ourselves, our emotions, our needs, and our feelings.
From your description, it's clear that your family members don't understand you. They have their own needs and expectations. You want your grandfather to stop controlling you and start believing in and recognizing you. You want your parents to stop ignoring you and start seeing you and caring about you. They haven't given you that, and they can't give it to you because they don't have it themselves.
Your grandfather's strong desire for control was due to a deep inner sense of insecurity. He needed to feel secure through extreme control because he didn't trust and recognize himself. We cannot give others what we don't have, and we cannot ask others for what they don't have. Fortunately, what we want is already within us. We are complete in our own nature, self-sufficient and self-contained.
We must learn to care for ourselves. This means taking care of our feelings, needs, and emotions. When you need recognition, affirm and support yourself. Don't doubt or deny yourself.
Read books such as The Power of Self-Care, When You Start Loving Yourself, the World Will Come to Love You, and Rebuilding Your Life to learn how to take care of and care for yourself.
2. Don't get involved in their emotions or take sides when facing conflicts and contradictions. Promote communication and relationship development through effective communication.
Take this matter of your younger brother, for example. It doesn't matter if it's your grandfather, your parents, or even you—everyone is trying to do what is best for your younger brother, hoping that he can develop better. Their approaches and methods may differ, but their needs are the same. Listen to their inner feelings and needs, and you'll see that their positions and perspectives on the surface may differ, but their needs are the same.
When you communicate with them, you don't have to choose who to help or who is right and who is wrong. You need to listen to their respective needs, see their needs, understand them, and when they are seen, their emotions will be relieved. So, why does grandpa keep complaining about dad or mom? What are his needs?
Specifically, what does he want his parents to do? Listen to what his parents have to say. What are their needs? What do they want his father to do?
If possible, organize them to sit together and communicate with each other honestly. This will help them see each other's deep needs and true feelings, and establish a deep connection in the relationship. This way, they will not often quarrel due to such conflicts in the future. They will learn to express themselves effectively in the relationship and truly solve problems.
This is difficult, but you can do it. Read the books Nonviolent Communication, The Art of Communication, and Crucial Conversations.
3. We must be objective about pleasing others.
As you said, being agreeable helped you survive as a child. However, it is not applicable in some interpersonal relationships nowadays. We should not deny our own agreeableness for this reason. Being agreeable is not useless. It is even beneficial in some relationships.
It is crucial to understand ourselves and recognize the impact of our growth experiences on our lives. While we may have a pleasant pattern, it is not realistic to expect a complete overnight transformation. It is essential to identify the relationships where pleasing is beneficial and can be maintained, and to recognize when it is possible to adjust and upgrade our defenses. By accepting ourselves, we can strengthen our inner strength, giving us the courage to prioritize our needs, express our true feelings, and accept the consequences of being disliked or even hated by others.
You should definitely participate in the platform's pocket exercise, "Breaking the Compliant Personality." It will be very helpful for you.
This is just a reference. Best wishes!
Comments
I understand how you feel. It's tough being caught between your parents and your grandfather. You've had such a complex relationship with him, and now it feels like history is repeating itself. You just want some peace but instead are pulled back into the old dynamics.
Hearing that your mom wants you to intervene makes you feel trapped again. On one hand, you want to help and support your family, but on the other, you fear sinking back into the cycle of criticism and conflict. It's a heavy burden to carry, and you deserve to find a way to set boundaries without feeling guilty or overwhelmed.
It sounds like you're really torn. Your grandfather has been a significant figure in your life, yet his controlling nature has caused you so much distress. Now that you're older, you wish to assert your own independence, but mediating between him and your parents seems like an impossible task. I can see why you'd rather avoid the situation altogether.
You've been through so much trying to navigate these relationships. The lockdown was particularly difficult as it forced you to confront everything you've been trying to distance yourself from. Now, even the simplest things like preparing for lunch can be disrupted by these unresolved issues. It's exhausting, and it's clear you need some space to breathe.
The pressure from your grandfather must have been overwhelming growing up, shaping you in ways you didn't choose. Now that you're an adult, it's understandable that you don't want to revert to that childlike state of always trying to please him. It's hard because you care about all parties involved, but you also need to take care of yourself.