Don't want to say anything, don't want to say anything, hide any emotions in your heart.

Hello, landlord. Thanks for the question. From what you've told me, it seems like you're kind of closing yourself off from the world.

They live a normal life, but even if they're not feeling well, they're reluctant to confide in others. They also tend to reject the care of others.

As the old saying goes, there's nothing worse than a heart that's died. This state of mind is one of indifference to the world and a lack of hope for the future.

There are two ways to deal with conflicts and challenges in life. One is to face reality head-on, eliminate real-life threats, and come out stronger on the other side.

One way to handle conflict is to avoid it altogether, or at least try to suppress the negative effects it has on you. Let time heal the harm caused by the conflict.

When it comes to dealing with conflict, there are two main approaches: confronting it head-on or avoiding it. Each has its own benefits and drawbacks. If you're looking for a way to handle conflict that's more suited to your personal style, you might want to consider the latter approach. This involves directing the pressure from the outside world inward, which can be effective in the long run.

Over time, this can cause a lot of emotional stress and upset your inner psychological balance.

The best way to deal with this is to find a way that works for you to release pent-up negative emotions. If talking to others isn't your thing, you can find a quiet, safe place to cry, write, listen to music, or exercise to relax and let off steam. This will help you stay balanced.

As society develops, the family will gradually accept and welcome the release of inner pressure in a way that doesn't harm society. It'll be seen as cool to regularly release the negative emotions and pressure that have built up inside.

A healthy body and mind will help you find happiness now and in the future. I'm happy to have an appointment in 1983. The world and I love you!

Hello!

From your description, I can see you're carrying a heavy psychological burden. What's behind these negative emotions? Why do you take things one step at a time, avoid speaking up, bottle things up, and say no so often? Let me analyze it for you:

[A long-term step-by-step mentality]

If you are in a long-term routine work and life state, you need to recognize that it has become a habit and a subconsciousness. This will inevitably lead to a sense of fatigue and irritability. It is also possible to produce a lazy mentality, which will change your mentality and make you indifferent to many things.

Indifference also leads to a loss of spirituality and courage.

[Not willing to talk to others behind closed doors]

Talking is an essential way of interpersonal communication to express inner emotions and thoughts. There are many psychological reasons for not wanting to talk to others, such as the family of origin, introverted personality, and even psychological disorders.

As the above analysis shows, you must adopt a temporary change of mindset. Start with simple problems and familiar people, and communicate with more people. Believe in yourself and form positive incentives.

[Relying solely on self-digestion] is a mistake.

It is unwise to try to digest everything and every thought by oneself. This is because it involves a question of psychological endurance, which is finite, not infinite.

You need to be self-reliant, self-improving, and never discouraged or give up to improve your psychological resilience. From the situation described by the questioner, it's clear you don't currently have all of these qualities.

You need to seek all kinds of help and support, just as you came to the platform to seek help. Relying solely on self-digestion is incomplete.

[Habitual rejection is a sign of distrust].

Psychological rejection is often a manifestation of excessive self-defense. The main reason is a distrust of others and an overactive defense mechanism. As mentioned above, this causes the questioner to have a certain negative emotional reaction, be more vigilant of their surroundings, feel less secure, and have a lower threshold for the defense mechanism, which makes it easy to activate the defense mechanism.

The questioner will adjust and get out of the bad mood soon, as I am certain they will understand all of the above.

Hello, question owner!

It's tough to handle all those emotions on your own. If you've been holding on to too much from your past, it's time to find a way to let it all out! Connect with others and the outside world. Show yourself some love!

1. You're a strong, independent person! You've probably learned over time that you can do it yourself, or perhaps you've never wanted to trouble others. Whatever the reason, you've developed a habit of rejecting others, even when you feel uncomfortable. But there's a way you can change this!

When problems pop up, don't fret! Connect with others and the outside world, and life will be a kaleidoscope of color!

2. There are so many amazing, scientifically proven ways to relieve stress and feel your best! Try meditation, exercise, and communicating well with others. You'll also love how hobbies, reading, keeping a diary, and listening to soothing music can help. And guess what? Smelling your favorite scents can also have a mood-regulating and stress-relieving effect!

When we're not quite there yet in our communication skills, it's time to find a method that suits you and find that perfect balance between self-acceptance and self-companionship!

3. Record your happy moments every day, even if they seem insignificant. It doesn't matter how small they are, just remember how happy they made you! Why do you think this happened? And what can you do in the future to make similar experiences more likely to happen?

When we constantly relate our experiences to the environment that brought them about and can explain the causal relationships between them, we can maximize our connection with the outside world and reduce our stress. It's a fantastic way to live!

I really hope this has been enlightening for you! I love you!

Hello. From your description, it's clear you're feeling helpless and in pain. I'm here to help you deal with it.

As a psychotherapist, I will now share my understanding from a psychological perspective.

You are used to shouldering everything yourself, but we also have our own limitations. There will come a day when we can't bear it anymore. If you suppress your emotions for too long, there will be two consequences. One is an explosion, like a volcano erupting. I can't bear it anymore. Once it erupts, it will hurt others and even more so yourself. After the explosion, there is deep self-blame and guilt. The second is that if you suppress your emotions for too long, you will become emotionally detached and lose your feelings. It's as if you don't feel any pain anymore, but in fact, this will lead to somatic symptoms, such as general discomfort, sleep disorders, loss of appetite, depression, anxiety, panic attacks, etc.

If your current coping mechanism (digesting problems on your own) is no longer effective, it's time to adjust and learn new patterns. This is the only way to change, adapt, face problems, and solve them.

You can change. Learn to express your inner feelings. It's difficult, but you can do it. For example, psychological counseling helps you establish a safe and stable relationship with a counselor. You will be heard, seen, and understood, and your repressed emotions can be expressed. In a safe, supportive, warm, and inclusive environment, your once-weak self, which has been hurt, denied, rejected, and blamed, can be soothed.

Second, seek help and find resources. The outside world is not as unsafe as you think. This is due to too many external evaluations during your growth process, which has caused you to ignore your internal insecurity.

For example, your expression of your inner helplessness on the platform this time is a kind of help-seeking, but your expression will be seen, and we will only give help when it is seen, and we can help ourselves. Everyone has limitations and problems that they cannot solve on their own. Everyone has a lot of resources, and if we look for them, we will definitely get the help we want.

Third, each of our personality traits is related to our upbringing and our family of origin. We may not be able to change our external environment, but we can change ourselves. Don't stop loving yourself just because no one loves you. We need to learn to love ourselves and love ourselves in our own way. You are a very independent child, but in this society, we also need to establish relationships. By learning to understand ourselves and learn to communicate and communicate, we will become more flexible, better adapt to society, and make our lives more exciting. The world and I love you, and you must love yourself too. Come on!