Empty heart syndrome, feeling life has no meaning, how did you get out of it?

Dear questioner, I understand. I want to give you a hug.

You probably know about "emptiness heart disease," which Mr. Kevin Xu first talked about. It's a common problem among college students. I can't go into it here because it's hard to solve.

A problem can be solved even if it's difficult.

Asking for help shows you want to help yourself. I believe there are always solutions to problems. Have faith and believe you will overcome difficulties.

Second, many people today feel "emptiness in the heart." This is related to Maslow's hierarchy of needs: physiological needs, safety needs, emotional and belonging needs, respect needs, and self-actualization needs.

Today, people no longer have to worry about basic needs like food and safety. This has led to confusion about the meaning of life. People have always felt this way. Some turn to religion, while others study traditional culture.

Exploring the meaning of life is not about doing something great. I agree with Adler that the meaning of life lies in dedication.

This dedication is in the little things we do to help others and ourselves.

Finally, learning about Chinese culture and passing on the Chinese spirit is a sacred mission for every Chinese person. Having a sense of duty and mission helps us realize the value of life and interpret the meaning of life.

Dear one, I hope this helps. The world and I love you!

Hello, questioner!

I've been feeling like I can't get interested in anything lately. It's like life has no meaning! I've even been feeling especially lonely. I've tried going out to socialize, but it only makes me feel more depressed after the initial excitement.

I recently read a book that really resonated with me, and I'm so excited to share it with you all!

When we come across a problem, our natural instinct is to want to fix it. Sometimes, taking a moment to understand the root cause can help us find a better solution.

If you're a clear-headed modern person, you might want to check out this book. It has a great passage in the introduction to Weber's Scholar and Politics in the Age of Disenchantment.

As we move into modern times, we're seeing a big shift in how we think about spirituality. The foggy feeling of the ancient world has been replaced by a new sense of clarity and reason. Many of us look back at the ancient world with a sense of wonder, like we've just woken up from a dream. This shift can feel a bit disorienting, especially when it comes to our beliefs and the meaning of life. Science can't provide a new fundamental basis for these things, leaving many of us feeling a bit lost.

When I read this, I thought of the term "empty heart disease." With the development of society, our values are more diverse than ever. They emphasize the self and individuality, with no absolute "right" or "wrong." As a result, many young people are confused and feel powerless to control their external environment. But I hope the questioner can believe in the power of knowledge and wisdom. I hope they can believe in the power of facing this society with sincerity and honesty. That way, they can find their own psychological beacon. Come on, my friend! :)

Hello, question asker. I can see the confusion you are facing, but I can also see the way forward. You've got this. Hugs to you!

I'm sure you've read the book Adler's Ideas (The Courage to Be Disliked).

The book states that our lives are inherently meaningless, and we are the ones who give them meaning.

I'll explain.

In other words, if we feel that our lives are meaningless, then they are meaningless. It's as simple as that.

If we feel our lives are meaningful, they are.

The questioner should volunteer more often.

For example, help some non-profit organizations sell flags to raise funds.

You should also go to animal shelters and take care of stray cats and dogs abandoned there by their owners.

You should also go to an old people's home and be a companion to the elderly people who have been abandoned there by their families. Listen more to the elderly people as they recount their difficult experiences during the First and Second World Wars. You will quickly realize that what you have experienced is nothing in comparison.

When you do the above things, you will feel like you're contributing to society and that your life has meaning.

I am confident that the problem you are facing will be resolved soon.

That's all I have to say.

I am the respondent, and I can assure you that my above answer is helpful and inspiring. I study hard every day.

Here at Yixinli, we love you and the world loves you too. Best wishes!

Good day. On this sunny afternoon, your apparent depression/in-recent-days-there-have-been-occasional-feelings-of-loneliness-that-seem-to-make-me-feel-short-of-breath-5232.html" target="_blank">loneliness evokes a sense of silence and monotony in the air. It appears that you are currently disinterested in a multitude of potential sources of enjoyment.

It appears that your attention is currently unresponsive to external stimuli.

It is unclear what the current life situation of the questioner is and what problems they are facing. Regardless of one's stage of life, it is important to complete the tasks associated with that stage.

One should simply allow events to unfold naturally, without dwelling on the past or fixating on the future. It is unwise to make things more challenging than they need to be.

The original poster's sudden shift in emotional state is not accompanied by any discernible cause. It is therefore reasonable to conclude that the cause of this shift is not a trivial one.

Let us examine the issues that arise within ourselves, such as a heightened sense of depression following a period of intense social engagement. I must admit that I have experienced this phenomenon as well, particularly when in the company of friends with whom I am not particularly close, resulting in a pervasive sense of unhappiness.

One's true desires can be obscured by external influences, whether through the act of catering to the expectations of others or the act of resisting them.

Hobbies are activities that are pursued for their intrinsic value. It is reasonable to posit that everyone has their own set of hobbies.

If one is lacking in interest in various activities, is this due to a lack of time or the suppression of interests due to the presence of unresolved issues? One might consider activities such as singing or reading as examples.

In the event of experiencing depressive symptoms, engaging in physical exercise can be an effective coping strategy. Similarly, when one perceives their life to be in a state of disarray, it can be beneficial to prioritize the organization of one's habits and the formulation of a comprehensive lifestyle plan that aligns with a healthy lifestyle.

It is recommended that individuals adhere to a regular sleep and wake cycle, engaging in physical activity on a daily basis, reading books, and engaging in academic pursuits on a daily basis.

The aforementioned represents my opinion, and it is my hope that the advice I have provided will be of some use to you.

It is my sincere hope that you will enjoy a happy life, along with peace and joy.

The question remains unanswered.

The questioner is making satisfactory progress.

The decision to engage in social interaction indicates that the individual has undergone a psychological process and is seeking to implement changes through social interaction.

Psychology also strongly supports the development of interpersonal connections.

However, if we do not meet people with the same frequency, the more we socialize, the more exhausted we become. When everyone's background and experiences are very different, it is difficult to understand each other and build rapport.

It is insufficient to have only superficial relationships in order to have meaningful, in-depth conversations.

The book The Miracle of Mindfulness by Thich Nhat Hanh provides valuable insights. For instance, it suggests that even simple tasks like cooking, eating, and washing dishes can be opportunities for mindfulness.

Wang Yangming's school of thought espouses the principle of "zhiliangzhi," which emphasizes the establishment of positive values and the use of self-motivation to achieve one's life goals.

Going forward, we may need to enhance the following abilities through reading and practice.

It is essential to regulate emotions in order to achieve a state of mental equilibrium.

To challenge assumptions, pursue core beliefs, and then reframe the situation.

Life presents a series of challenges and setbacks. The key to navigating these difficulties is to maintain a positive outlook and continuously refine your approach to problem-solving. With time and dedication, you can gradually overcome the obstacles that life throws your way.

Hello, landlord!

From your description and talking about a few people, I can tell you feel empty and life-dont-want-to-do-anything-feeling-of-meaninglessness-is-severe-what-should-i-do-5306.html" target="_blank">meaningless.

[After the passion of socializing]

Go out and socialize. After the passion, the mood is even lower.

Your feelings are telling you that this is meaningless and that it requires a more valuable feeling.

It is also reminding you that you have neglected the sense of value in life.

Life is meaningless.

This is a big philosophical question: Does life have any meaning?

Let's be logical here. People come into this world naked and leave it empty-handed, as if they have nothing.

People are not purely rational. They are emotional creatures.

He feels good and is comfortable, and if he doesn't feel good, he simply leaves. Knowledge thinking and rational thinking.

For someone lying in a hospital bed, the greatest meaning is being able to live on if the doctor can save their life.

A child who was abandoned at a young age knows that being able to have something to eat is the meaning of waiting.

[Finding a sense of worth]

When we see our own value, a sense of meaning comes naturally.

A person's value is reflected in themselves, their family, and society.

For example, I know I'm valuable because I can do the work I love. I know I'm valuable because I can fall in love with the person I love.

To my family, I can chat with my mother every month and make her happy. I am irreplaceable.

To society, I am valuable because I keep the dormitory clean and comfortable for others. I also turn off the indoor lights when I leave the lab.

I'm an athlete, and I'll win glory for the group. I'll also do some free live broadcasts on the website to help children who don't have money to learn.

You don't need to do big things to feel a sense of worth. You can get satisfaction from doing small things too.

I remember a time when I was very, very empty. I went to a welfare institution where there were only disabled children. You could help them get food into their mouths, and you knew your labor was worthwhile.

[Strengthen the sense of value]

You can come here and ask. That's how you initiate change.

Start right now and consciously strengthen your sense of worth.

Train your sense of good feelings without doing anything else.

When your brain starts to judge negatively again, tell it to slow down.

[GROW FASTER]

Find a counselor who suits you if you want to grow faster.

I will help you grow better.

I am Amy, and I wish you well.

Dear colleague,

Greetings!

A survey of freshmen at Peking University revealed that 30.4% of undergraduates and postgraduates expressed a dislike of learning or a perception that it is meaningless, while 40.4% indicated a similar sentiment regarding the meaninglessness of life itself. Peking University psychology professor Xu Kaiwen has described this psychological state as an "emptiness disease."

Investigations of this kind reveal that many young people, despite their excellent personal circumstances, experience a sense of internal emptiness. They exhibit a lack of emotional engagement and a disconnect from their own sense of self.

Such individuals may exhibit the following characteristics:

These individuals are adept at displaying outwardly positive affect, yet they are reticent to reveal their authentic emotional states.

The individual in question consistently prioritizes the care of others over their own well-being.

One might inquire as to the rationale behind exhausting oneself through labor.

Despite their longing for love and understanding, many individuals remain unsatisfied.

Regardless of one's identity, one's parents are the most significant figures in one's life, exerting a profound and enduring impact on one's self-perception.

In the early years of upbringing, parents serve as a child's primary source of reflection. Through sustained and authentic parent-child interactions, the infant acquires knowledge about and shapes its identity based on the feedback provided by the parents.

From the smile of a mother, a neonate can discern that it is experiencing positive affect.

A mother's embrace provides a sense of security and protection for the infant.

The infant gains the understanding that they are wonderful through the reflection of their mother's admiration in their eyes.

From her mother's nervous reaction, the infant can discern that she is of consequence.

If parents frequently disregard their children or if the children's inner world is shaped by their parents' ideas and needs, children may be unable to see themselves reflected in their parents and may lack a sense of self-affirmation. Despite developing proficient social skills, strong learning abilities, and the capacity to maintain normal interpersonal relationships, children in such environments may remain uncertain about their identity and true selves.

It is not a simple process to emerge from a state of emptiness and discover one's authentic self. However, it is important to recognize that seeking assistance and gaining the support of a trusted individual who can provide guidance and assistance is often a crucial step in this journey.

Best wishes for success in your endeavors!

I just went for a lovely stroll with a friend under the Parrot Island Yangtze River Bridge. It was so inspiring to see how full of life the people around us are! Everyone is live streaming online to sell their goods, some are dancing in the square, some are taking photos, and some are singing. They are just going about their daily lives, really enjoying themselves and making their lives meaningful.

If you feel like you're missing something, it might be that your life is lacking a little spark. But don't worry, this spark is there, waiting for you! It's someone who's looking forward to seeing you be happy and carefree. And if you have someone like this in your life, even a boring day can feel full of possibilities.

If you feel like your life has no meaning, don't worry! You can always try to create meaning. Even if you can't find meaning for the time being, you can also look at what other people's lives are like.

I was chatting with everyone last night, and it was such a lovely evening!

Some students may think that they don't know what type of work they are suited for, but the truth is that many things can only lead to a better outcome if you try and persist, and let your attitude show. Don't worry, you've got this!

It's so important to stick to some of your hobbies, to see what you really like doing. And if you can, why not choose a favorite sport and exercise with like-minded friends in the same city's QQ group? It's amazing how much fun you can have singing and dancing together!

If you're feeling uninterested and lonely with no meaning in life, it might be that you're having some issues with your relationships. I really think you should find a heart exploration coach on the homepage and chat with them. They'll help you grow and figure out what you truly want. And while you're at it, why not read some books about the meaning of life? I wish you the best of luck!

ZQ?