Even though the world is bustling, I feel alone.

Dear Colleague, I appreciate that you may be experiencing a high level of confusion and loneliness at this time. This can lead to feelings of fatigue and helplessness. The emotions you have described, including a loss of interest in activities, maintaining a distance, a skeptical attitude, and an emotional void, are all natural reactions that people may have when facing stress, challenges, or internal conflicts.

It is important to note that these feelings do not define you, and they do not mean that you cannot change the situation. In the course of life, everyone may encounter moments when they feel lost, depressed, or even lose interest in the world around them.

This feeling may be the result of a number of factors, including stress, fatigue, emotional distress, or even underlying mental health issues.

There is a psychological concept called "emotional numbness," which describes a state of emotional isolation. This can manifest as a lack of interest in daily activities and interpersonal relationships, as well as a sense of detachment from the world. This state may be associated with depression, anxiety disorders, or other mental health problems.

In some cases, it may be a psychological defense mechanism against chronic stress or trauma.

I previously encountered an individual who exhibited similar symptoms. He informed me that he perceived himself as an observer in a film, detached from his own reality.

He has lost touch with his surroundings and feels adrift.

In light of your current situation, I recommend consulting with a professional psychological counselor. They can assist you in understanding the underlying causes of these emotions and provide guidance and treatment plans.

It is possible to find and create one's own happiness when faced with challenges and difficulties in life. This can be achieved by expressing one's emotions through writing, enriching one's inner world through reading, and establishing deep interpersonal relationships through communication with others.

By recording your emotions and experiences, you can gain a clearer understanding of your emotional patterns, which will help you manage your emotions better. Despite your inclination to maintain distance from others, we recommend engaging in small social activities with trusted friends or family members to establish and maintain emotional connections.

Every life has intrinsic value and meaning. Each individual is the primary agent in shaping their own narrative.

Regular physical activity, such as walking, yoga, or running, has been shown to increase endorphin production, thereby improving mood. It is important to continuously strive for self-improvement, whether in academic or personal development.

Through relentless effort, we can achieve our goals and live the life we desire.

Asking for help is an act of courage and an essential method of self-care. You have already taken the courageous first step of seeking assistance, which is in itself a positive action.

Persevere and have confidence in your capacity to rekindle your passion for life. You are entitled to a fulfilling and happy life.