Every day, I'm not happy, I can't say I'm unhappy, I'm precisely unable to be happy?

Hello, question asker!

From your description, I want to commend you for your keen observation and thoughtful reflection. When you sought guidance on identifying the root cause and a path forward, you were already on the verge of transformation.

The questioner stated that life is ordinary, nothing much happens, and they don't feel happy.

The questioner needs to be aware of this. When did it start? Are there any exceptions?

Tell me, what was it like when you were not in this state? And what did you do at that time?

And we know that what makes us feel this way is usually something that has happened.

Things don't happen suddenly. They accumulate slowly, little things building up in the subconscious until they reach a point of explosion. The questioner needs to reflect on the above issues.

The questioner stated, "I know I need to improve myself and I know how to improve, but I haven't made a plan yet."

The truth is, most of us are at the level of knowing we can't do it.

Knowing is at the level of consciousness, but not being able to do it is something in the subconscious mind that has not yet been opened up. The questioner can and should find things that interest them and look for success experiences. After experiencing success, the brain will be excited and become more positive.

The questioner stated, "Sleeping for the time being does not mean falling asleep quickly. It is accompanied by anxiety and a feeling of panic in the heart."

The questioner must continue to be aware of what has happened recently that has given rise to this feeling. Are there any exceptions?

Tell me, what methods have you tried to make yourself feel better?

Enjoy the moment! If a miracle happens and all your confusion disappears, and you become hardworking, relaxed, and well-planned, you'll be a different person. Who will be the first to notice your change?

I don't know the specifics of the questioner's situation, but I'm going to give them some tips to relieve their bad emotions.

First, adjust your mindset and become one with your body and mind.

Do everything every day and always do what you say you will do. This will significantly improve your self-confidence in a short period of time.

You must keep your word. This applies to everything you say, whether it's to others or to yourself.

When your heart and your words are in harmony, you will find that what you say is completely in line with your inner emotions.

Try it.

It doesn't matter if something is difficult or if it will bear fruit. Failure is inevitable, but having the courage to free your bound hands and feet and face it bravely is what matters. We often lack determination and courage, but we can overcome this by forging ahead.

If you don't flinch at the start and don't look back while you're doing it, you can do anything.

Bravely face it.

Confrontation is the first step towards becoming stronger. We must confront not only difficulties, but also failures, pain, pressure, risks, and so on. Everything in our lives requires confrontation. Avoiding problems may temporarily spare us setbacks, but it does not help us solve problems. If we keep avoiding problems, our abilities will decline, and we will become a good-for-nothing who is lazy and worthless.

The most important thing you can do to escape your fears is to face them and overcome them.

You are doing this exceptionally well.

You must believe in the power of accumulation.

No matter how big the stone, it cannot stop the seed from sprouting. Once the seed starts to sprout, the division of cells will continue at a slow but unstoppable pace. A drop of water can wear through a stone. Everyone knows this, yet few believe it. Everyone at the starting line is like a cell or a drop of water. Most people mistakenly believe or hope that they are strong and sharp like a laser beam from the start. This is unrealistic.

We must learn to cultivate patience and use it to wait for the unimaginable benefits and power that can be gained after long-term accumulation.

⑤ Discover and cultivate small successes.

In your daily life, whenever you experience a small sense of accomplishment or receive feedback from the outside world, you should promptly write down a few words in a "gratitude diary" (I personally use a "happy things" notebook). You can refer to it often in the future.

You should exercise more.

Exercise is an effective way to improve your mood. It releases dopamine, which makes you feel good. You can exercise by running, walking, jogging, or swimming.

⑦ Seek help from a professional counselor, or learn some psychology yourself.

Believe in yourself. This will inspire you to achieve your greatest potential. There is a projection law in psychology that emphasizes that the world we see is a projection of the inner self.

Believe in your future and you will have boundless energy to persevere through any situation. As Nietzsche said, "If you want to figure out what kind of life you want, you will endure any situation in life."

You can go as far as you can see; your world is as big as your heart. Be your own hero. Start by being fearless and true to yourself.

Hello, host!

It's possible to understand the psychology of feeling depressed in a mundane life. In fact, this state is the one that many people yearn for.

Some people are constantly struggling and it's hard for them to find peace and quiet. They might even envy the original poster's mindset.

Happiness isn't about being happy every day, it's about being free from pain. So, a simple life can be just as happy as a more complicated one.

The issue for the original poster is a sense of loss caused by an imbalance between their inner world and the real world.

It's not the emotions of happiness or sadness themselves that matter, but how you perceive them within yourself.

The host's focus on external factors and desire for external solutions prevents them from achieving happiness.

But at the end of the day, no one else is responsible for your happiness. If you want to make every day happy and meaningful,

Then do the things that make you happy.

You know what you need to do to improve yourself, but you haven't made a plan yet, so you're even less sure about implementation. You really don't have time to study every day, and if you don't fall asleep quickly when you go to bed, you get anxious and feel suffocated inside.

If you really want to do something, you'll find a thousand ways to make it work.

If you don't really want to do it, one reason will make you back down.

So is the host really sure that this is something he wants to do?

Another scenario is when you think a lot but don't take many actions.

If you want to do something but don't actually do it in real life, you'll probably feel anxious.

The best way to do this is to just get started. No matter what the outcome, if you don't take action, you'll just end up where you started.

You know in your heart how to improve yourself, so just go ahead and do it.

It's like when we run. At first, we can't get going, no matter what we do.

Once you get started, you'll find you can get past the hardest few minutes and you'll get stronger and stronger as you go on.

It's crucial to get the ball rolling. Once you've taken the first step, just keep going until you reach your goal.

I'd like to wish the host a happy life!

I'm Warm June, and I want to say that I love you, the world!