Dear Sir/Madam, I hope my response will be of some assistance to you.
I empathize with your situation and extend a supportive gesture in the form of a hug, with the hope of conveying warmth and assistance.
The following suggestions are offered for your consideration:
1. Accept that this is how your mother is, and that attempting to change other people is futile.
As the book "The Power of Now" states, there are only three categories of concern in the world: one's own affairs, the affairs of others, and the affairs of God. The source of our distress is that we do not control our own affairs, but instead expend our energy worrying about the affairs of others and the affairs of God.
It is important to remember that what other people think and do is their business and that we cannot control it. Our mother is an independent individual whose thoughts and feelings are influenced by a number of factors, including her genetic makeup, upbringing, education, and living environment. As a result, she is just the way she is, and if she does not want to change, there is nothing we can do to change her.
While we cannot alter her behaviour, we can modify our own. We should endeavour to accept her and communicate our needs and feelings to her.
When you accept her for who she is, you will be able to manage her behaviors without feeling disgusted. She is who she is, and while her actions may differ from your expectations, she still loves you.
2. Communicate your feelings and needs in a non-violent manner.
The steps of non-violent communication are as follows: 1. State the objective facts. 2. Express your feelings. 3. Express your needs. 4. Request the other person's actions.
You may wish to inform your mother that you feel aggrieved by her recent scolding. You may also wish to suggest that she respect your decisions and allow you to make decisions independently. You could also request that she communicate with you in a more constructive manner in the future.
Once mutual understanding of needs and feelings has been achieved, it will become evident that the emotional connection between the parties involved will deepen. This will facilitate a greater understanding and knowledge of each other.
3. Release emotions in an appropriate manner.
It is important to recognize that emotions should not be suppressed. Instead, they should be expressed in a constructive manner. There are several ways to release emotions in a timely manner.
1. Form connections with individuals who can provide support and encouragement, and with whom you feel comfortable. These are the individuals with whom you should socialize.
2. Engage in physical activity, such as sports, to promote relaxation and well-being.
3. Writing Therapy: Document all inner feelings and thoughts on paper, without concern for neatness or logic. Simply express your feelings.
4. A further option for releasing anger is to punch a pillow or sandbag, which provides a soft object with which to vent your frustration.
5. The empty chair technique can be used to release emotions. In a room, place an empty chair, assuming that the person you want to confide in is sitting in the chair. You can then express yourself to the chair (anger, abuse, etc. are acceptable).
I wish you the best of luck.


Comments
I totally understand how frustrating that must be. It seems like your mom is using you as an outlet for her own frustrations, and it's not fair to you at all. Maybe finding a counselor or a trusted teacher to talk to could help both with school stress and family issues.
It sounds incredibly tough dealing with your mom's constant nagging and criticism. Have you thought about expressing your feelings through writing or art? Sometimes creating something can be a powerful way to channel those emotions and feel less overwhelmed.
This situation sounds really hard, especially with the pressure from school. If you feel comfortable, maybe talking to your dad about how this affects you could open up a new line of communication. He might not be aware of what's going on.
Your feelings are completely valid. It's important to find a safe space where you can express yourself without judgment. Perhaps joining a club or a group that aligns with your interests could provide some relief and a sense of belonging.
The frustration you're feeling is understandable. It might help to establish boundaries when she starts to bring up past issues. Calmly telling her that you need to focus on the present could give you both a chance to have healthier conversations.