Hate myself, feel useless, with nothing at all...

Hello, I'm Mo Xiaofan, a heart exploration coach. I'd like to give the questioner a big, warm hug! Some things are not necessarily as bad as we think — and there's so much to be excited about!

If you don't have anyone to keep you company, you can become your own little sun!

For a while, I had a similar experience to the original poster. I felt like I didn't deserve anything, and I always felt like the whole world was against me. There were many times when I wanted to leave the world, but I also had the incredible opportunity to learn and grow from these experiences!

I once read this sentence: "Stranger, I want to leave, I wonder if you have anything you want to say to me?"

Perhaps we felt the same way, so I told him, "Hello! I don't know what you've been through, but if you ever get the chance, I'd absolutely love it if you could write about it! Where are you going when you leave? Maybe we'll have a common goal!"

Later, we became close online friends and met some new friends online. I learned about the term depression and that some of my symptoms matched the manifestations of depression. During that time, we warmed each other's hearts and learned about the existence of psychology, and we got through that unforgettable time together. It was an incredible journey!

Leaving may be a relief, but it is not the best way to solve problems. Some roads are destined to be traveled alone, and some things are destined to be carried alone—and that's okay!

1. It's time to accept yourself again!

2. Get the understanding and support of your family!

3. Learn to understand others and control your emotions.

4. Learn to care for others! You'll be amazed at how much you can heal yourself by healing others.

5. Start with small things and realize your self-worth!

Later, we met on the Internet and, wouldn't you know it, we forgot each other on the Internet! At that time, we all had our own nicknames. Some were called the Night Watchman, some were called quietly waiting for the dawn to come, and I was called Wind Without Trace. Each name had a different meaning behind it!

The night watchman says he likes to stay in the dark and doesn't want to see the light because at night he can't find his sense of existence. The person waiting for dawn is just the opposite of him. He wants to see the first ray of light because it is a new beginning. He doesn't want to miss out on a single day! I want to leave a little trace, but I'm afraid of leaving. Maybe I can be like the wind, which can give people a hint of coolness and prove that I have existed. If you look carefully, there is no trace of my existence, but that's okay because I'm going to make a big impact!

In fact, we can all give ourselves a unique name! Our given names were chosen by our parents before we were born, but our pen names or screen names have their own unique meaning because they belong to us and carry our own unique stories.

Along the way, I have seen many incredible landscapes and heard many fascinating stories. In fact, everyone is a book worth devouring! Life may have its share of disappointments, but it also has many surprises. It's like psychology. If it weren't for that experience, I might not have embarked on the path of self-healing, I wouldn't have met them, and I wouldn't have the little fan pot now.

It's so wonderful to have someone listen to what's in your heart! If you can, I really hope you won't leave us easily, and I also hope you won't leave this world easily. Okay?

I am Xiaofan Guoguo, and I love the world and everyone in it!

Hello question asker!

I'm sorry for you.

What happened? And what keeps you going?

Your feelings are real. I feel your powerlessness and sadness, but also your refusal to give up and your search for a way out.

What score would the questioner give themselves?

Did the questioner come here to share and hope for something?

If you have hopes, what have you done to make them come true? How will you feel? Who will notice your change?

I don't know the situation, but the questioner is analytical and emotional.

The world is big. Many people feel the same way.

Adler said everyone has an inferiority complex.

I believe this is just a temporary feeling. The questioner can think about what it's like when they don't feel this way.

Sometimes, your feelings aren't real. You're just trapped by yourself.

I'm not ugly, but I feel that way because of my inferiority complex. I don't believe others when they praise me.

I feel worthless, even my leaders and family think so. Some of my colleagues praise me, but I don't really believe it.

Sometimes we limit ourselves because we don't believe in ourselves.

You're better off than many people in trouble who don't find a way out. We have a good appearance, good health, and a job, which is luck, but we don't believe it.

I don't know the situation, so I'll give him advice:

When you're feeling down, don't dwell on it. Go for a walk, have a drink, or talk to someone. Stop thinking negative thoughts. You are better than you think.

The questioner believes in himself. Believing in yourself is important. It affects your career, love, etc. Confidence makes people happy and gives them strength.

Believe in yourself to fulfill your dreams and love others. Have confidence to move forward and succeed.

Then, try to think positively and avoid negative thoughts. When you encounter difficulties, don't give up.

Repeat confident words to yourself to improve your self-confidence.

Psychological research has confirmed this.

Finally, self-psychological suggestion, strengthening your positive psychology and avoiding negative reinforcement. When you encounter difficulties, don't give up.

Repeat confident words to yourself to improve your self-confidence.

Psychological research has confirmed this.

If you can't, see a counselor. You can also go to public psychological salons or read books.

Love yourself, even if you think you're inadequate.

We're all in the same boat when we're in a bad mood.

I love you, world.

Hello!

You feel trapped by the status quo. You've tried to break free but haven't found a way out. You're tired and helpless. You've started to doubt yourself! Take a break. Are we really that bad?

You feel pressure, have nowhere to turn, are depressed, and lonely. You also mentioned that you are unable to do your job well, unhappy doing any work, have no friends or lovers, and a so-so relationship with your family. I feel as if I am in the same situation.

You have a job, which provides financial security. You have colleagues with whom you can communicate. You have family, including parents, siblings, etc. You are not as lonely as you say.

You are now working, which means you are an adult. During your growth from childhood to adulthood, your parents, siblings, etc. cared for you. What feelings did they give you?

If you don't communicate, you'll have bad relationships with your family.

We can also change our relationships with our family members by improving our communication skills. You have many resources!

You are caught up in self-doubt. You think you don't like yourself. I want you to close your eyes and imagine:

Describe your favorite self.

2. If you had become that self you like, what would you be doing? How would you think?

3. What do you need to do to get there? We can't get there all at once, so we have to take one step at a time. What's the first step?

Rested well? Good. Open your eyes and look around. Think about how you can improve. They're waiting for you, encouraging you and believing in you!

Best wishes!