Questioner:
Hello (^_^)/,
I hope this message finds you well. I wanted to let you know that I have carefully read the content of the text you have studied.
I can empathize with the feeling of a barren spiritual world. There may be pressure from studies and the pressure of advancing to higher education. When the pressure is overwhelming, it can lead to feelings of spiritual emptiness and a lack of interest.
You say you're struggling to find things that interest you, and that you feel impatient and lack patience. It's possible that you're also experiencing anxiety and unease, but you're not sure.
It might be helpful to take a moment to calm down and ask yourself a few questions.
Could I ask what causes life to be boring?
Could I ask what causes a lack of interest in something?
Could I ask you to consider why you feel impatient and easily agitated?
Could I ask you to consider why you feel unable to change the situation through various means?
There may be a reason for this, and it might be helpful to write down the answers that come to mind on a piece of paper. Perhaps they will be clear and obvious.
I would be happy to share my method with you.
It might be helpful to consider meditation.
If I might make a suggestion, it would be to let yourself learn to observe yourself, calm down, and find the reason. When you lose interest, it might be helpful to avoid rushing to find interest for yourself and to avoid forcing yourself. Your heart will rebel and think of
If you find it challenging to concentrate on the present, you might benefit from meditation as a way to clear your mind and organize your thoughts.
Meditation can be a helpful way to relieve stress, particularly for those facing academic pressures. It involves temporarily shifting one's focus away from external distractions.
It may be helpful to focus on yourself, pay attention to your breathing, and feel your heartbeat.
If I might suggest a way to enter a meditative state, it would be to…
If I might suggest, begin by relaxing your body and creating a comfortable environment for yourself, whether that be lying flat or sitting cross-legged.
Secondly, it may be helpful to gently let go of any distracting thoughts that arise. You can give yourself instructions like "calm down," "be composed," and "let go."
It might be helpful to try to relax.
Third, you might consider observing yourself, adjusting your breathing, paying attention to how your body feels, feeling your heartbeat, and feeling your hands and feet.
As a fourth suggestion, you might try holding your wrist and slowly releasing it. You may find that repeating this action over and over again helps you feel relaxed.
It might be helpful to set a life goal for yourself.
Life is actually quite short, and it may pass in the blink of an eye, so it's important to make the most of it while you're young and healthy.
If you are unable to identify a goal at this time, consider setting a smaller, more achievable goal at different stages based on your current circumstances. If you feel you may lack the necessary motivation, you could seek encouragement from your classmates, friends, girlfriends, or family.
It might be helpful to consider making some adjustments to your lifestyle and incorporating more physical exercise into your routine.
If you feel bored and uninterested in life, you might consider adjusting your schedule, going to bed early and getting up early, and paying attention to your eating habits.
You might like to consider exercising, stretching, doing push-ups, sit-ups, and running.
It might be helpful to consider ways of releasing stress and youthful hormones, which could potentially assist in letting go of worries and irritability.
It might be helpful to consider talking to a psychologist.
It might be helpful to know that there are always psychological teachers in primary and secondary schools, and you can talk to them about your current state of mind. I believe they will be able to offer you some reasonable advice from a professional point of view on what you should do.
I hope I've provided you with some helpful insights.
Comments
I can totally relate to feeling stuck in a monotonous routine. It's hard when nothing seems to stick or excite you. Maybe it's time to try something completely outside your comfort zone, like learning a new skill or exploring a hobby you've never considered before.
It sounds tough being surrounded by peers who find joy in things that don't resonate with you. Have you thought about joining clubs or groups that focus on areas you might be curious about? Sometimes just being around different people can open up new interests for you.
Feeling aimless and lonely during high school is more common than you think. Perhaps talking to a counselor or mentor could help you sort out these feelings. They might offer insights or suggest activities that could spark some interest or passion within you.
High school can feel very isolating if you're not connecting with the popular trends. Consider diving into subjects that challenge you academically or intellectually. Engaging with topics that require deep thinking might provide the stimulation you're looking for and help you discover what truly excites you.
It's okay to feel this way; not everyone finds their niche in high school. Experimenting with various activities, even briefly, can still be beneficial. Each attempt teaches you something about yourself. Keep trying new things until something clicks—it may take time but persistence is key.