Hello,
Host:
My name is Zeng Chen, and I'm a heart exploration coach. I've read your post and I can see how angry you are. I also see that you've been brave in sharing your distress and looking for help on this platform. This will help you understand yourself better, protect yourself better and adjust to a healthier mindset.
Next, I'll share some observations and thoughts from the post that might help you see the situation from a different angle.
1. Try to express your emotions in a reasonable way.
In the post, the original poster mentioned being harassed by a close older brother and being unable to let go. Sometimes I look forward to having a car accident, where I get into an accident and die instantly, and my family gets compensation, and I will have no regrets.
I'm not depressed, I'm just unhappy. I can tell from this message that you're feeling depressed and unhappy.
At the same time, I'd also like to talk about what we can do for ourselves right now. I think you can try to express your pent-up emotions in a reasonable way.
If we express our emotions reasonably, they won't affect us. So, the host can use whatever method they prefer to express themselves.
You might also want to try keeping a mood diary, which is something that psychological counselors often use. In your diary, you can write down your emotions, feelings, and thoughts. As you write, you can sort out and listen to your emotions on the one hand, and express them on the other.
Once we've done that, our emotions tend to ease up. At this point, we may be less affected by our emotions, and we'll probably feel more powerful and happier.
2. Take some time to figure out why you're having trouble letting go.
From what you've said in the post, I can tell that this has had a big impact on you and you've been struggling to let go. Give yourself some time and space to think about why you can't let go.
To understand why we can't let go and what's causing it. This might help us understand ourselves better.
We can even try to accept that we're just temporarily unable to let go. We just have to make a little change: allow ourselves to do the things we like and enjoy ourselves for a certain period of time during the day.
These things and experiences can nourish us and make us happier.
3. Set your own boundaries and stick to them.
A boundary is simply what I allow you to do and what I don't allow you to do, as well as what I can accept from you and what I can't accept from you.
In our daily lives, it's important to let others know where our boundaries are. This helps them understand what kind of behavior is unacceptable to us, and it also puts pressure on and warns others.
We also need to learn to protect our boundaries. If someone crosses the line, we need to firmly set our boundaries and even give consequences. There's a view in psychology that how others treat us is something we teach them. If others hurt us, we always just tolerate it.
Then people may think they can treat us like this, so it's important to be clear about our boundaries in life and stick to them.
4. Protect yourself
The original poster mentioned in the post that his sister said, "You should also pay attention at home and make sure to close the door properly when you leave the room." This is one way we protect ourselves. At the same time, we can also think of ways to better protect ourselves. Just think about it, and I think we can always come up with some good ways.
At the same time, it's important to be aware of human nature.
We all have a dark side, and it's something we can't ignore. We just have to be aware of it. As the saying goes, human nature sometimes can't stand the test, and this is really the case.
There's a good side to human nature, and it might not be as good as we think, but it's not as bad as we think either. We just have to be awed by human nature.
I hope these are helpful and inspiring for you. If you have any questions, you can click to find a coach for one-on-one communication and exchange.


Comments
This situation sounds incredibly distressing and unsettling. It's important to prioritize your safety and wellbeing. Maybe it's time to consider speaking with a counselor or a trusted friend who can offer support and guidance.
It seems like you're feeling very vulnerable and betrayed by someone close. It's crucial to set boundaries and make sure you feel safe in your own space. Have you thought about discussing this incident with someone outside the family, perhaps a legal advisor?
What happened was unacceptable, and you shouldn't have to deal with this alone. Finding a support system that believes you and helps you navigate these feelings could be beneficial. Your emotions are valid, and it's okay to seek help.
It's understandable that you're feeling upset and violated. This is not something you should keep bottled up. If you're comfortable, reaching out to professionals who can provide emotional support might be a good step forward.
You mentioned not being able to tell your parents; sometimes finding an advocate within the family or a close family friend who can understand and support you can make a big difference. It's important not to isolate yourself during such times.