How can I relieve anxiety symptoms after giving birth? How can I pick up my hobbies again?

Hello! I'm Li Di, and I'm so happy we've connected.

It's totally normal to feel like your body and sleep haven't returned to normal after giving birth. It can be really worrying and scary when you're not getting the sleep you need and feeling anxious. It's okay to feel this way! It's also totally normal to feel like you need to find a solution as soon as possible.

I just wanted to share a few things that I think might help.

☞First, when it comes to some ongoing physical symptoms, I've noticed that although these symptoms have been bothering me, my physical symptoms have been improving since the birth of my baby. So what steps have I taken to help this process along? For example, I've consulted with an obstetrician to get accurate postpartum knowledge or treatment, or my body is slowly recovering, and so on.

☞Second, these symptoms have been hanging around for a while now, and I've been feeling a bit scared and worried about sleep. What is the need behind my fear and worry? At the same time, can worrying and fear actually help me get a better night's rest?

It's so true that when we worry, it's often because we're feeling overwhelmed. And when we're feeling overwhelmed, it's so hard to rest. But I'm here to tell you that after giving birth, you're allowed to feel whatever you're feeling. It's okay to feel uncomfortable or even bad. You're allowed to feel that way. And you're allowed to accept your current state. You're allowed to love yourself more. And you're allowed to turn your worries and fears into a game. See if you can rest more today than you did yesterday. How do you do that?

☞ Third, take a moment to think about all the things you used to enjoy doing before you had the baby. Now that you have the baby, think about how you can fit some of those enjoyable activities back into your life. It's important to remember that you can still communicate with your family and give yourself a little time every day to do the things you like. You can still have your own time and space, even with the baby!

☞Fourth, try to be aware of what your emotions are expressing about your unmet needs. Once you become aware of your true needs, you can try to meet them. Is it a need for care, love or support, self-identity transformation and adaptation, etc.?

As a woman who has also experienced childbirth, I totally get where you're coming from, especially after the physical and emotional challenges of the postpartum period.

It's totally normal to experience some emotional swings and physical symptoms after childbirth. These can be caused by a number of factors, including biological and psychological changes. It's okay if you feel a little isolated or overwhelmed by it all.

It's totally normal to feel anxious, have trouble sleeping, and experience physical tension after having a baby. Many new moms experience these things, and they can be related to a number of factors, including a sudden drop in estrogen levels, lack of sleep, changes in your daily routine, and the pressure of adjusting to a new role.

You said you want to be there for your child, but you feel like you don't have enough energy to do it all. It's totally normal to feel this way! You have a strong sense of maternal love and responsibility, and it's natural to feel the pressure of being a new mom. This can make you feel guilty or frustrated, but you're not alone.

It's totally normal, but it's also something that needs a little extra attention and care.

We can help you feel better by trying the following:

First, accept your feelings and remember that this is a transitional period in which your body and mind are adjusting to your new life situation. Be kind and understanding with yourself, and don't be too hard on yourself. You're doing great!

It's totally normal to feel like you can't do everything all at once! Try breaking down your daily activities into small steps and don't expect to return to your pre-pregnancy state immediately. For example, you could set a goal to focus on just one simple activity each day, such as taking a short walk or reading.

Second, it's really important to find a way to express your emotions. You can do this through journaling, drawing, or talking to a trusted friend or family member. Expressing your emotions can help you process and understand them.

You can also choose mindfulness meditation. It's a great way to help you better manage anxiety. All you have to do is try spending a few minutes every day focusing on your breathing, calming your mind, and accepting your current feelings without judging or resisting them.

We all feel like we don't have the energy sometimes, right? But try to find small things that make you happy, even if it's just looking out the window or listening to your favorite music. And if you find it difficult to deal with these emotions on your own, you can also choose to seek professional psychological counseling.

A professional counselor is there to help you understand why you're feeling this way and to give you some tips on how to deal with it.

Gentle physical activity, such as walking or gentle yoga, when your body allows, can also help release tension and anxiety. It's also important to maintain a good diet and ensure that you are getting enough nutrients and fluids, which are important for emotional and physical recovery.

Even though your sleep may be a little bit up and down at the moment, it's so important to try to rest as much as you can when your little one is sleeping. Or, if you think it would help, you could chat to your partner about sharing the responsibility of caring for your baby at night so that you can get more rest. At the same time, it's really helpful to learn to say "no", set boundaries for yourself, and not try to do things that are beyond your capabilities.

It's so important to remember that your feelings and experiences are unique, and that you need time and space to adjust. And don't forget that asking for help is a sign of strength! You don't have to face these challenges alone.

If you feel like your emotional problems are really affecting your quality of life and you're having trouble regulating yourself and getting out of these moods, like the one you describe of feeling stuck here all day, you can definitely seek professional medical help. Your health and well-being are so important for your baby and your family.

And again, hugs!

I really hope my answer helps! And please remember, you are the only you in the whole world, and you deserve all the good things in life!

Hello, question asker!

I really understand how you feel. It's been a bit of a tough time, hasn't it? But you're going to get through it!

Let's talk about those things after you give birth!

It's been two whole months since the birth, and you're ready to get out there again! Have you seen a doctor about this numbness? You'll feel so much better when you see a doctor.

On the other hand, I sweated a lot the day after giving birth. Was it because of the operation and the bleeding? If so, don't worry! You can slowly recover. After all, giving birth is a physically exhausting thing, but you've got this!

You can beat postpartum depression and anxiety! Get professional help from a counselor right away. Feeling good will help you feel less anxious about problems. This is a normal situation and a necessary process. It takes a year to complete the psychological process of going from a pregnant woman to a mother to becoming two people again, and now becoming one person again. There is an adaptation process. There are also professional organizations that can help you understand how to do a good job of postpartum recovery and what to eat to help regain your strength.

If you have someone to help with the baby for a while, grab the chance to rest and treat yourself! It's a fantastic opportunity to take care of yourself.

Caring for a child is a joy, but it can also be tiring. Have you thought about breastfeeding? It's a wonderful option, and it can be a great way to bond with your little one. Plus, it gives you a chance to rest and recharge.

If you feel unwell physically, there are doctors; if you feel unwell mentally, there are counselors; if you have postpartum problems, there are maternal and child experts. The good news is that you don't have to face these challenges alone. There are people who can help! Don't worry, your problem is a big deal to you, but a small one to the experts. Go get help, and you'll be as healthy as ever again!

I wish you all the best! May you have good health, a good mood, and all the best things in life!

Good day, my name is Tongyan.

From your description, it seems that after giving birth, you experienced some physical symptoms, such as feeling more easily anxious, numbness in the upper body, night sweats, and sleep difficulties. You mentioned that you have never experienced anything like this before, and it is possible that when you first encountered such a situation, it made you feel even more anxious.

Anxiety levels may have an impact on sleep patterns.

I am curious to know how you felt throughout your pregnancy. Could you please tell me who took care of your meals and your personal needs?

Please describe the care provided to you during the postpartum period, from confinement to the present two or three months. Who was responsible for the care of your baby during this period?

I would be interested to learn more about the nature of your relationship with your mother and your current relationship with your husband.

Please advise as to who your child sleeps with after birth. Do you and your husband still sleep in the same room?

It is possible that some of these symptoms are related to changes in hormone levels after childbirth, while others may be due to the fact that giving birth has activated some repressed, anxiety-inducing experiences that make you feel afraid.

You indicated that your physical symptoms included numbness in the upper body, panic, and a feeling of losing strength, which made you feel unable to move. I am curious to know your thoughts on the prospect of giving birth.

Please describe the potential impact of having a child on your career, personal development, family, and relationship with your partner.

I am unaware of whether you had a C-section or a natural birth. Did you experience severe body aches?

Additionally, I experienced feelings of isolation during my confinement period. It appeared that each day, I was unable to venture downstairs due to the discomfort in my body. Those around me seemed to prioritize the baby, expressing concerns about my career after giving birth and whether I would remain connected to the outside world. Have you encountered a similar situation?

It is not uncommon for there to be changes in the family dynamic following the birth of a child. This shift in attention, coupled with physical discomfort, can potentially give rise to feelings of insecurity and worthlessness.

When you are experiencing illness and insomnia, how do you occupy yourself during those lengthy periods of rest? What were your emotions at the time?

It may be beneficial to record your emotions and feelings, either in a mood diary or by discussing them with a close friend or colleague.

It is not uncommon for postpartum women to experience a relatively long period of confinement and breastfeeding, which can result in a sense of disconnection from the world and feelings of abandonment.

It may be beneficial to express your emotions as much as possible with the people around you, particularly with your mother. Consider allowing your mother to provide more care for you, discuss your difficulties with your husband, seek his support and understanding, and vent to your girlfriends about your difficulties and feelings.

Discussions and chats provide an outlet for releasing emotions while increasing one's connection to the world, thereby maintaining a sense of connection to a loving and valuable environment, even in the absence of the newborn.

Once the physical discomfort has diminished, it would be appropriate to request that your husband accompany you on an outdoor walk, allowing you to bask in the sun, engage in conversation, and connect with nature.

It may also be beneficial to join a group of mothers with children of similar ages. This can help to foster a sense of belonging and worthiness. It can also be reassuring to know that many people are experiencing similar challenges and that these feelings are temporary.

If you have been experiencing this anxiety for an extended period and find it particularly challenging to sleep, you may wish to consider seeking the guidance of a psychologist.

Best regards,

Dear Sir/Madam, I hope you find my answer to be of some assistance.

As someone who has been in a similar situation, I empathize with your circumstances. Currently, it is crucial to understand your own situation and determine if postpartum depression is a factor. Self-care will enhance your ability to care for your baby. Additionally, it is vital to assess the resources and support available to you and seek assistance from your family. This approach not only alleviates stress but also fosters positive family dynamics. It is essential to prioritize adequate rest and avoid overcommitting. Focus on what you can do, rather than what you cannot. To gain a comprehensive understanding of your situation, it is advisable to consult with a qualified medical professional. They can assess whether your fatigue is due to a physical cause and provide targeted guidance.

I would like to offer you the following advice:

It is advisable to seek professional assistance from an obstetrician to ascertain the likelihood of postpartum depression and to determine whether there is a deficiency in blood and qi. It is also important to prioritize self-care to ensure optimal physiological regulation.

From your description and my own experience, there are two possible causes for your symptoms. The first is the influence of postpartum hormones, which can cause postpartum depression. This is a normal occurrence. If you need to adjust your body from a physiological perspective, your doctor will provide professional guidance. The second possibility is that you are relatively weak. I am unaware of whether you had a C-section or a natural birth, and I do not know how much blood you lost during childbirth. After giving birth, it is common to have insufficient blood and qi, which can cause weakness. We also need to supplement our bodies with nutrients, especially to replenish blood and qi. Of course, it is best to follow your doctor's advice. After I saw the doctor, I gradually recovered my physical condition through blood replenishment and some lifestyle adjustments.

2. Accept yourself. It is important to understand that you will likely experience some degree of weakness during this period following childbirth. This is a common experience among new mothers. During this time, there is no need to push yourself beyond your limits. It is sufficient to prioritize your health and take action within your capabilities.

The postpartum period is a time when many women experience physical and/or psychological stress, which can result in feelings of weakness and low mood. It is important to recognize that these feelings are normal and to respect your body's needs. Prioritize rest and self-care, and accept that motivation and energy levels may fluctuate. Focus on your recovery and improvement, and allow yourself to take it easy when needed.

I recall that I was also quite fatigued at that time, to the point of experiencing dizziness simply from washing the dishes. I subsequently modified my approach by dividing the task into smaller sessions, allowing for rest periods when available, and ensuring sufficient sleep. If I did not get sufficient rest at night, I would attempt to catch up on sleep during the day. Adequate rest facilitates faster and more effective recovery. It is essential to recognize that recuperation at this stage is for the purpose of providing optimal care for the child in the future. Prioritizing self-care allows you to gain the energy and capacity to care for the child.

3. Seeking assistance and resources to mitigate stress and communicating effectively when assistance is required demonstrates wisdom and courage.

In retrospect, the initial postpartum period was the time when I required the most assistance. Due to the physical demands of feeding, changing diapers, and bathing the infant, I was particularly vulnerable and in need of support. It is crucial to recognize that your own well-being is also a priority during this time. This is the rationale behind the Chinese tradition of resting for a month following childbirth. Regardless of the delivery method, whether natural or caesarean section, it is a significant physical and emotional challenge for the mother, and it also takes time to recuperate.

It is important to identify the type of support and assistance you require and to ascertain who is best placed to provide it. It is also crucial to seek out effective support and assistance in order to reduce stress and burden. This could be in the form of financial support, care in daily life, sharing of experiences, or even asking a postpartum care worker to share the burden. Expressing your needs and seeking help demonstrates wisdom and courage.

When you recover in the future, you will be in a position to provide assistance to others. This is a form of mutual interpersonal support. It is also the foundation of a harmonious family unit. When one member of the family requires help, they offer assistance to each other. They work together as a team, each contributing their own share of strength. In the family, everyone also has a sense of belonging and worth.

Please refer to the above for further information. Best regards,