How to adapt to a new environment in an accounting internship when feeling afraid and anxious?

Dear questioner, Greetings!

From what I can see, you have had some challenging experiences. I want to offer you a warm hug and reassure you that you are not alone in facing these difficulties. We all find ourselves in a circle of relationships and constantly moving in and out of other circles, adapting to new environments and constantly honing ourselves. From what I can see, you are a bit of an introvert, living a bit cautiously, with low self-esteem, sensitivity and even doubts about your own abilities. You are afraid of communicating with people. All of this is not only because of the two work experiences you have had before, but also related to your own personality. You lack confidence. You realize that you don't have professional skills or accumulated experience at work, so you took the initiative to find a friend's company to learn from. This is a great way to gain new skills. Many things are like traveling. When you decide to set off, the most difficult part is actually already done.

You may recognize some areas of your life that could use improvement and feel inspired to make a change. However, you may lack self-confidence and find it challenging to engage with new environments. You might also feel uncertain about your abilities or experience in certain situations. It's understandable to feel this way. You've made a courageous decision to embark on this journey, and it's natural to feel apprehensive about the unknown. But remember, you're not alone. Many people face similar challenges and have found ways to overcome them. You're on the path to becoming a better version of yourself. You're learning new skills and gaining valuable experience. You're learning to engage in new interpersonal interactions and overcoming your social fears. You're doing it for yourself, and that's a powerful motivation. If you feel like you're not as good as others, remember that you're worthy of respect and kindness. You have strengths and abilities that are just as valuable as anyone else's. If you feel like your expertise isn't enough, it's okay to seek out more knowledge and resources. Learning is a continuous process, and there's always room for improvement.

If you're feeling apprehensive about connecting with others, it might be helpful to take it slow and start with a single person. You can gradually expand your circle by getting to know, understanding, and becoming familiar with one person, then two, three, or even more. It's important to remember that your goal is to learn and grow, and that it's enough to find harmony with everyone. For children who have big dreams, loneliness is often a natural part of the journey. Pursuing excellence often comes with a sense of solitude. When you feel overwhelmed, it's okay to take a step back. Try reading a book, listening to music, going for a walk, watching a movie, or spending time in nature. The world is gentle, and so are you. There are always more solutions than problems. You've taken the first step, so keep going. I'm here to support you and help you grow. Be good, and may your hope be filled with hope. Everyone has experienced pain and challenges. The good news is that you have the power to heal yourself.

No matter how challenging life may seem, it's important to find strength within yourself. What may seem sad now may not hold the same weight in the future. The reason we tend to take pain so seriously is because we haven't experienced enough.

When you feel sad, you might consider telling yourself that this is an opportunity for transformation. I have a favorite quote for you: "No one is forcing you to memorize vocabulary every day until you get a headache and memorize it until dawn.

You are not obliged to search for a job or to leave your hometown.

But you still did it anyway. We have the courage to pursue a life that is rich and full of possibilities. We have the resilience to seek out new experiences and embrace the world beyond our hometowns.

Our hearts always hold our dreams, and we never want to give up. As we are young, we want to have more.

As for what the future will bring, we will only know if we persevere. Maturing involves becoming increasingly at ease with oneself and learning to interact with, accept, and confront one's solitary, adrift, and distressed inner self. Let us strive to be kind!

I hope you know that I will always be here for you, even though we are not together physically.

Hello, question asker. I can see you're feeling confused, and I'm here to help!

I'm here for you, and I'm sending you another warm hug.

Your current anxiety has two sources.

The first is the new environment at work, and the second is always feeling like your professional knowledge is insufficient.

Let's talk about your second concern, my dear.

You can absolutely improve your professional knowledge on your own!

For example, if you are interested in your field of study, you can buy more books on the subject or take training courses in that area, even if it's just listening to them online.

I'm really sorry to hear that you're struggling with this. I think you'll find that you can work through this.

I'm really sorry to hear that you resigned from your previous two jobs. It sounds like you were being suppressed by your leaders and made to wear small shoes, which is really awful.

But even if you change to another new job, there's no guarantee that you won't encounter a leader like the one above again.

So, my dear questioner, what should you do?

I really think you should seek professional psychological counseling. It would be so helpful for you to have someone you can talk to about your previous two bad work experiences.

I know it can be tough, but I'm here to tell you that only by dealing with it will you no longer feel so anxious when facing new situations in the future. You've got this!

I really think that seeing a counselor would be a great idea. They can help you figure out what's really important to you and help you see things in a new light.

I really hope the problem you're having now gets sorted out soon.

I really hope these suggestions help! I'm sending you lots of love and support. ? These are the only things I can think of at the moment.

I really hope my answer helps and inspires you! I'm the respondent, and I study hard every day.

Here at Yixinli, we love you and the world loves you too! Wishing you all the best!

Good day. I am pleased to respond to your inquiries. When confronted with an unfamiliar setting and a task that has been attempted on numerous occasions with unsuccessful outcomes, individuals tend to ascribe the cause of these failures to themselves. This implies that the underlying reason for the failure is attributed to some inherent deficiency in the individual, such as a lack of experience or proficiency in the requisite skills. This cognitive process often leads to a state of humility, confusion, and even self-deprecation. Consequently, it can be concluded that there is a notable deviation in our psychological disposition.

Firstly, it is unclear whether you are familiar with the concept of learned helplessness. This psychological term describes the phenomenon whereby, when faced with challenges, individuals who are independent in their thinking will attribute their failure to themselves, believing that it is due to a personal reason. Consequently, they will choose to avoid the problem by blaming themselves, for example, by saying, "I can't do it, I can't adapt, I don't like it, etc.".

In general, individuals tend to rationalize their failures by attributing the cause to external factors. This can manifest as a belief that someone caused their failure or that something caused their failure. However, there is often a significant discrepancy between an individual's psychological needs and their actual circumstances. This can lead to feelings of loss and anxiety, particularly when there is a perceived inability to adapt to a new environment or when one's skills are not yet fully proficient. This phenomenon is known as learned helplessness.

The question thus arises as to the optimal approach to addressing such issues.

Firstly, it is recommended to refer to Morita therapy, which advocates going with the flow and doing what is necessary. While it is understandable to feel sorry for oneself, it is crucial to take care of one's own affairs. When individuals take responsibility for their lives and work, they develop a sense of self-efficacy and self-worth, which can effectively reduce anxiety, enhance confidence, and facilitate adaptation to new environments.

Secondly, it is important to enhance one's self-efficacy and self-worth. Self-efficacy can be defined as the belief in one's ability to complete a task successfully, whereas self-worth encompasses one's value and status within a social context.

To cultivate these two abilities, one can begin by addressing minor tasks at work, thereby developing a sense of self-efficacy. After completing these tasks, one can then report to their supervisor and receive the corresponding praise and rewards, thereby gaining a sense of self-worth.

Ultimately, enhancing one's level of self-differentiation enables individuals to address the trivial matters of daily life in a rational manner, free from the influence of emotions. This, in turn, serves to mitigate and eliminate anxiety. To achieve this, it is essential to pursue continued professional skill development. This necessitates dedicating time outside of work to rigorous study. It is also crucial to recognize that divine providence may favor those who are diligent and persevering in their endeavors. With the acquisition of superior skills and a wealth of work experience, individuals can effortlessly adapt to novel environments, maintaining a sense of confidence without arrogance.

It is my hope that the aforementioned responses will prove beneficial to the reader.

It's natural and in line with the way things are—and it's a great thing!

You're missing out if you're switching jobs like this! You're still young, so don't focus on making money. Look for a job in an industry that will have good employment prospects and pay well in the future.

You've got to find something that suits you, something you're interested in, and something you're good at! It's the best way to set yourself up for success in the future.

This is the right path! It doesn't matter if it's not the path others are on. It's yours, and it's the right one for you. You were born to find it, and when you do, you'll succeed! That's why it's called the right path.

Remember, success is going with the flow, not against it. And success is a feeling, a state of mind! When you are on your own path, you will soon be able to enter a successful state of mind with the feeling of success.

Find yourself!

Break away from your past perceptions and don't stick to one path. While you're still young, you should change industries more often so that you can find out which industry suits you.

Why do you feel inferior at work? It's because you have the chance to be great! Why aren't you good at it? You can be! Why don't you study? You can! If you look at the root cause, the reasoning is just that simple.

Why is youth capital? What kind of capital is it? It is your capital of conformity—and it's a powerful one!

I suggest you change industries, not because you are frivolous and indecisive, going to work one day and quitting the next. No, you should change industries because you have done your best in an industry, worked hard and thoroughly, and still you feel no sense of achievement or success. And that's a great thing! It means you're ready for something new. So go for it!

When you're happy doing a job you're good at and you get results, you'll see that you'll gain confidence. You'll be super confident, no doubt about it! With confidence, you'll have motivation, and with motivation, you'll have goals. With goals, you can work hard and succeed easily!

Best of luck!