How to deal with the constant feeling of fatigue and fever, where I don't want to do anything?

Hello!

They don't do anything important. They always put things off until the last minute because they don't want to go hungry.

If it's important but you don't want to do it, does that mean it's not important to you? You keep putting it off, even if you're hungry. Is it because you think it doesn't matter if you're hungry?

This is not a game. It's a way to help people think about issues. People are creatures of habit. When we don't know the drawbacks of our thinking, we believe our way is universal and the best way to understand issues.

This is related to our lack of life experience and the hardships of life. When we encounter different people and situations, we realize we are different and think about why. We learn from each other and grow.

People usually try to avoid problems. But if you avoid a problem, it doesn't go away. It just makes things worse. You still have to face problems in real life.

For example,

When we were young, we would lie to our parents and say we were sick so we wouldn't have to go to school. Our parents would take the day off work for us, but when they came back, they found we were fine and had just been "acting cute."

Sometimes, parents who love their children will let them have some fun, but they'll also remind them to study. They'll show them that it's important to think about the future and to become independent.

If we don't grow and change after reaching adulthood, we'll act like we did as kids. We'll try to avoid pain, even though we'll lose things by doing so. We'll also lose our ability to reach our goals because we don't have our parents to help us.

1. Stop internal conflict and take action.

"Life is about movement." Without action, there is no life. If we don't use our thoughts and motivation, we'll never achieve anything. This is because our brain and body need to be exercised to function. If we don't feel passion and happiness, it's not because of life itself, but because we've lost the ability to feel life.

Look at the beautiful things others share on the webpage. Do they have a special ability to find beauty? No. They have a heart that wants to explore the world. When life gets in the way, they use sports to change their focus. They focus on creating their own works and discover the energy of action. They feel the energy in their bodies and minds.

Our country has magnificent and beautiful places in the north and south. To experience the best, you have to explore them.

2. Face problems head-on and think positively.

Everyone has to work to be gifted. Even if you are a genius, you have to keep improving. Life is not just about thinking negatively. To understand life, you have to experience it. Only then can you be grateful for life.

When a child wants to be a hero, they won't because it's lonely. This is the life of every adult, but if you look at it from a different perspective, you will find that although the adult's life is bitter, it is real and full of hope.

3. Start with small goals and build up your willpower.

A sharp knife needs sharpening. The same is true of human willpower. Someone who exercises every day is stronger than someone who has only exercised for a few months. Someone who reads, types, and practices calligraphy every day is stronger than someone who only does so when they feel like it. What makes a person's spiritual energy extraordinary is not wealth or talent. It is the willpower to move forward towards the life they want. This kind of willpower can turn the impossible into the possible.

If you still can't help yourself change, I'm sorry. I hope I can still help you.

Best,

Hello.

The original poster:

I am Zeng Chen, a psychotherapy coach. I have read the post carefully, and I understand the author's grievances.

Furthermore, Pu has courageously revealed his personal issues and proactively sought assistance on the platform. This will undoubtedly assist the individual in gaining a deeper understanding and recognition of themselves, enabling them to make necessary adjustments and support themselves more effectively.

Next, I will share my observations and thoughts from the post, which will help you view yourself from a more diverse perspective.

1. Let's see what benefits procrastination has brought to you.

The post clearly shows that you don't want to do anything, not even important things. You always put off everything until the last minute.

This information allows us to understand the poster's procrastination. From a psychological point of view, our behavior is an external manifestation of our mental activity.

Let's take a look.

Let's identify the benefits procrastination brings us. This will help us understand ourselves better. Some people procrastinate to boost their self-esteem, while others do it as a form of passive aggression to vent their frustration. Still others procrastinate because it gives them a sense of control.

The poster should also find out what benefits procrastination has given him so he can understand his needs.

2. Figure out why you don't want to move.

In the post, the host stated that he had no desire to move or do anything. As the post progressed, he became increasingly reluctant to take action. He appeared to view life as a burdensome task, with an overwhelming number of tasks to complete.

You seem to be very tired and in need of rest. Let's examine the reasons behind your fatigue.

Tell me, what is draining your energy? What is making you so tired?

3. Physical pain is an expression of emotions.

The original poster mentioned in the post that you often stay up late and feel weak and feverish. If such symptoms are not caused by organic lesions, they are related to our emotions.

Our emotions are suppressed in our subconscious if they are not expressed. We may not be aware of their existence, but these emotions seek physical expression.

The original poster, you should also explore yourself through physical symptoms. When we know our body isn't feeling well, we should connect with it. Focus some attention on our body, especially the uncomfortable parts. Then, imagine if it could express itself. What would it say?

This is how we can explore ourselves and discover why we are the way we are. We can then identify what we need.

4. Respect and listen to your own voice.

Our emotions are messengers. They come with a message. If we receive the message, our emotions will ease up.

If we don't accept our emotions, suppress them, and don't listen to and respect our inner voice, we will be internally drained.

At this time, we must respect and listen to the voice inside ourselves to understand the message and take care of ourselves. Only when we respect ourselves and take care of our own needs will our body be healthier.

I am confident that these words have been of some help and inspiration to you. If you have any questions, you can also click to find a coach for one-on-one communication and exchange, and face the problem together.

Good day, host. From your description, it appears that you are exceedingly busy yet have achieved minimal results, which leaves you feeling helpless. At times, you desire to alter yourself, yet are uncertain of where to begin. It is my hope that my sharing will provide you with some inspiration.

I inquire as to whether you have ever experienced this sentiment.

Despite being the first to arrive and the last to leave on a daily basis, you are consistently overlooked for promotions and pay raises.

One might inquire as to the motivation behind the exertion of effort. Despite the continued experience of exhaustion and a lack of fulfillment, the sense of accomplishment desired remains elusive.

The answer is that the costs incurred by ineffective efforts are disproportionate to their benefits.

Indeed, the majority of our time is dedicated to futile endeavors. This phenomenon can be attributed to a discrepancy between the efforts invested and the objectives set forth.

In general, when an individual is engaged in an activity that lacks a clear sense of identification, the probability of success is significantly diminished. Even in instances where success is achieved, the level of accomplishment may be limited. This phenomenon is commonly referred to as the "law of disincentives" in psychological literature.

It is not uncommon for individuals to engage in self-defeating behaviors, such as "pretending to work hard," as a means of seeking solace and comfort. This is often accompanied by the belief that if they do not achieve a certain level of improvement, it is indicative of some form of mistreatment from the external world.

Insufficient time management strategies can result in feelings of exhaustion and a lack of fulfillment.

Insufficiently efficient efforts engender feelings of anxiety and may give rise to the question, "Why did others succeed when they invested so much effort? I exerted twice the effort and yet I am unable to achieve the desired outcome."

Given the inherent limitations of time and energy, it is evident that the desire to succeed is significantly diminished in the absence of confidence. Consequently, it is imperative to develop the ability to effectively manage one's time and energy in a manner that is both efficient and conducive to success.

The 80/20 rule, which suggests that 80% of outcomes result from 20% of inputs, is likely to be familiar to many.

It is recommended that 80% of one's time be allocated to significant tasks, with the remaining 20% dedicated to the advancement of other endeavors.

It is more often the case that one should focus on the process rather than the result.

Research conducted by psychologists indicates that an individual's intrinsic motivation is the primary determinant of their level of achievement. In other words, if an individual possesses a strong desire and genuine interest in a particular task, they are more likely to experience a sense of accomplishment as they progress.

This concludes the presentation.