How to deal with the obsession with sleep after 8 hours?

Hello, question owner!

I know you've read so many books, and I'm sure you already have lots of great insights about sleep. I think the best thing you can do is take all that wonderful knowledge you've gained and organize it. Then, we can look at it together and see what decision I've made.

First of all, the poster has read a lot of books, with both theory and practice. But we say that it is better not to believe everything you read. Why do we say that? Well, because things often have two sides, and they are different in different individuals and different environments. Some people only need to sleep for 5 hours and they are full of energy every day. Some people are always tired and the longer they sleep, the more they want to sleep. And successful people, who look very impressive, sleep very little because they have succeeded and inspire others. And some people write books for them. It is hard to say what the reality is and how long this state of rarely sleeping can last.

We're all adults here, and we need to learn to read and judge for ourselves. Try to soak up the parts of the book that are helpful to you or that you relate to. If you believe and absorb all the information in the book, you'll end up feeling just like the poster, who is suffering from obsessive-compulsive disorder. It's so important to find what works for you!

So, the original poster can make a list of all the knowledge and methods collected in each book. Then, they can go through each one, deciding whether it is suitable for them and why. If it is not suitable, no problem! Just delete it.

Once you've found a method that works for you, it's time to get started! Treat yourself when you reach your daily goals, and think about what might have gotten in the way if you didn't.

It's so important to get enough sleep, but it's also good to remember that sleep is still just one of our basic needs. Try to listen to your body and go to bed around 10-11 pm and get up around 6-7 am. There's no need to stress about whether you're getting enough deep or light sleep – as long as you're awake during the day, you've had a good night's rest!

It's so important to be regular. You can't stay up late one day and get up early the next. We all have a biological clock, and if it's disrupted, your body will also experience problems. So the host shouldn't be struggling with the issue of getting enough sleep, but rather whether they can go to bed and get up at fixed times. Once this routine is established, you will have fewer things to worry about, and your sleep will get better and better!

Come on, you can do it!

Hello, question owner. I can clearly see your conflict from your description. Let me give you a warm hug first!

1.

All the difficulties and trials we encounter are here to help us grow. We cannot achieve our goals by resisting. We can only be healed by accepting, unconditionally. Read (The Power of Self-Growth) or listen to this book.

2.

It is a simple fact that when a person constantly thinks about their illness, the brain will feel tired after a long period of worrying. It is also a simple fact that when the body is tired, people want to rest. When the brain is tired from thinking too much, it will produce mental fatigue. At this time, the brain will create some fearful thoughts and thoughts that interfere with normal life.

3.

When the brain has OCD, ignore it. Don't think about how it came again. Just tell yourself, "Okay, you think your way, I'll mind my own business. You are part of me no matter what you say, so help yourself. I won't stop you from existing anyway." Accept it. Don't resist. Then focus your attention on the things of the moment. Put yourself in a true meditative state!

4.

Take a hot bath at least an hour before bed to help you sleep by lowering your body temperature.

Sleep restriction is key. Use the bedroom only for sleeping and get up at the same time every day.

Avoid coffee and alcohol before bedtime, as they disrupt the nighttime sleep cycle.

Keep the curtains closed while you sleep. Don't use electronic devices before going to bed. Otherwise, you'll get more and more excited!

Get up before 5 o'clock in spring, summer, and autumn. The optimal amount of sleep varies with age. Generally speaking,

People aged 18 to 45 should get between seven and nine hours of sleep a day.

I am confident that you will find this information helpful and inspiring!

From the description of the question, it is evident that the individual in question cares greatly about sleep and experiences anxiety regarding it.

It is evident that the subject in question has a strong aversion to any perceived deficiencies in their sleep. In addition to the recommended eight hours, they also exhibit a marked preference for uninterrupted, deep sleep.

Anxiety is a common consequence of inadequate sleep. This anxiety can consume a significant portion of an individual's energy and time, leading to feelings of obsessiveness.

It seems reasonable to posit that sleep is of great consequence to you. It would be beneficial to inquire as to the significance of sleep in your life. I believe I can offer some guidance in this regard:

The importance of sleep is such that a lack of sufficient sleep causes distress. It appears that there is a fear of inadequate sleep.

What is the nature of this fear?

Please describe the potential consequences you anticipate if you are unable to obtain sufficient sleep. What are the underlying reasons for this concern?

At what point did this anxiety about sleep first emerge? What events in your life led to this heightened sensitivity to sleep issues?

What factors contributed to this significant impact?

Please describe your feelings regarding your sleep anxiety. Additionally, please provide a description of how your classmates and friends perceive your sleep anxiety and habits.

It is evident that you have invested a great deal of effort in identifying optimal sleep times, including through reading and meditation. Could you please elaborate on the impact this information has had on you?

The objective of these questions is to facilitate a deeper comprehension of the underlying causes of sleep problems.

It is not necessary to provide an immediate response; rather, it would be beneficial to take the time to reflect on past experiences with sleep problems using the aforementioned questions. An understanding of the underlying anxiety associated with sleep is an essential component in the process of alleviating it.

It is my hope that the aforementioned methods will prove beneficial to you.

I wish you the best of luck.

From the text, I get the impression that the questioner is a person who lives very carefully. It seems that everything you do in life needs to have a theoretical basis. Without this, the questioner seems to have no guidelines for action.

I personally place a high value on sleep. In fact, I would even consider taking time off from work to ensure I get the necessary rest. It seems that the questioner also places a great deal of importance on sleep, to the extent that they would prefer to lose their job than not get enough sleep.

Could you please tell me when the questioner started to pay great attention to sleep? I'm also curious about what trouble not paying attention to sleep might bring to the questioner.

Could you kindly elaborate on the benefits that valuing sleep brings to the questioner?

In college, I tended to sleep from 2 a.m. to 12 noon the next day.

When I first started working, I had the habit of going to bed at 11 p.m. and getting up at 7 a.m. the next morning.

Later on, due to emotional complexities and feelings of anxiety, I frequently encountered difficulties in getting up in the morning.

Even now, when I'm running a business, I often find myself staying up until two or three in the morning and sleeping until ten or so in the morning.

While the questioner places a high value on sleep and is mindful of getting the recommended eight hours, the increasing demands of their social life have led to a sense of challenge. It will be interesting to see how this plays out in their thoughts and actions.

While the questioner places a high value on sleep and is mindful of their need for eight hours of rest, the increasing demands of their social life have led to a sense of challenge. It will be interesting to see how this plays out in their thoughts and actions.

"I'm curious to know if there's a recommended number of sleep cycles per week for optimal health. Is 28-32 cycles a good range to aim for?"

How might one get up on time the next day without sleeping in? It's possible that in order to justify the previous persistence and belief, even if the questioner has to abandon it, they might need a reason to convince themselves why they should abandon it.

It is possible that there may be a theoretical "optimal sleeping habit," a theory about whether a "28-32 sleep cycle per week is good for health," and theoretical guidance on "how to get up on time the next day." However, it is important to note that these are theories, even though they may have been derived from practice. It is crucial to recognize that they may not be applicable to everyone, as they have been influenced by a specific set of circumstances and experiences.

Moreover, it is worth noting that current theories, or future theories, may not necessarily align with fully objective facts, nor can they be considered a definitive guide to action.

In light of these considerations, it may be advisable to adopt a cautious approach towards all theories. While they can serve as a valuable reference point, it is important to recognise that they cannot be wholly adhered to or blindly followed. This may potentially conflict with human nature and deviate from the original intention of enabling us to live well.

At the same time, it is important to consider that the possibility of creating a new life may be lost.

Perhaps a more objective approach would involve trying to create a set of life rules that suit our own needs.

I hope my response will be of some help to you. Best wishes!

Hi there! I'm happy you've reached out for assistance.

I hope that what I've shared is helpful for you.

From what you've said, it's clear that you've been pushing yourself to get enough sleep because you're worried that if you don't get enough rest, it'll affect your energy levels and you won't be able to study or work as well. It's also possible that your body clock needs you to get enough sleep to maintain a good mental state for studying and working.

It's not realistic to think you can get by on just 8 hours of sleep. Even if you try to learn as much as you can about sleep and adjust your habits to meet the 8 hours you've always needed, your body still has its own rhythm. So, 8 hours of sleep may be what your body needs. When it comes to physical needs, we can only do our best to meet them and follow the body's natural cues.

As you've probably noticed, if you don't get enough sleep the night before, you can still recharge through meditation the next day. This means that eight hours of sleep isn't a hard and fast rule, and if you want to adjust it, you can. For example, you can try going to bed as early as possible at night and waking up 10 minutes earlier than usual in the morning. If you can do this for two days and still have energy during the day, then on the third day, wake up five minutes earlier and continue for a week to see if your energy level can keep up. Do this gradually and slowly, so that your body can adapt. Your biological clock may slowly be adjusted.

Basically, you can't compare this kind of sleep adjustment with anyone else's. The best thing to do is to try it out slowly based on how your body adapts.

It's important to remember that sleep isn't the only way to recharge. Taking time to focus on other things can also help you feel more energized. For instance, if you're feeling tired after a long day at work, try going for a run, playing ball, playing chess, listening to music, or reading a book. The key is to choose activities that you enjoy and that help you feel refreshed.

Once you learn to adjust your state at any time and keep yourself full of energy and vitality every day, you'll never have to worry about whether you're getting enough sleep.

I'm Yang Lili, and I just wanted to say that I love the world and you!

Good morning, questioner! I'm Will, your consultant, and I'm excited to help you with your question!

I'm so excited to discuss this with you! I can relate to your question because I'm also constantly concerned about sleep.

(1) Everyone's sleep needs are different and vary from person to person, which makes it an exciting topic!

I'd like to start by congratulating the topic owner on their excellent choice of subject! We all know that sleep is an essential part of our lives, with around a third of our time spent catching some Zs. It's clear that the quality of our sleep has a significant impact on our overall health and wellbeing.

And at the same time, we need to see that "no matter what time you go to sleep, you must get enough sleep for 8 hours."

Let's all take a moment to reflect together on...

How and when did this fantastic concept enter our minds?

Absolutely! Our bodies really do need it!

And the big question is: can our daily work, study, and life objectively guarantee this at any time?

(2) You'll only know by doing it yourself!

There are so many ways to get better sleep quality! We can read books, learn from the experiences of others, and gain insight from scientific research.

First of all, I think this is an absolutely amazing thing to do! It shows your motivation and the importance you place on sleep, which is so great to see!

We also need to see that "The Sleep Revolution," "The Stanford University's Efficient Rest Method," and "The Efficient Rest Method."

There's a fascinating lag between theory and practice. Scientific theories are often based on a large sample of data, but when it comes to individual differences, it's almost impossible to say that they're comprehensive. Moreover, theories also have a certain degree of lag. We often find that, in many cases, experts first say one thing and then another. Science itself is also falsifiable, which is really exciting! Therefore, in general, the knowledge in these books is for reference only and should not be trusted too much. We need to gradually adjust our habits of body, mind, and sleep during actual sleep (there is no such thing as perfection).

(3) Separate the truth from the rumors!

"I see that some outstanding entrepreneurs don't go to bed until after midnight... I'm really excited to find out what the best sleeping habits are."

It could be true! It might just be propaganda to highlight the diligence and talent of entrepreneurs.

Take celebrities as an example. I've even heard that Napoleon only slept a few hours a day, and that Leonardo da Vinci could work for short periods while taking naps for 24 hours a day!

But after all, the above aspects contain specificity and individual differences, which makes it all the more fascinating! And on the other hand, there is simply no way to verify whether these people really did it, which leaves it open to interpretation.

(4) The great news is that there is no universal standard for sleep!

"There's so much to do before bed! Reading, checking your phone, playing online games, etc. It's a great way to wind down and unwind."

If you love reading, checking your phone, or playing online games before bed and they help you sleep, then keep doing them!

If these behaviors affect your sleep and you also attach great importance to sleep, then you get to make a choice!

"I also practice mindfulness meditation. I feel that if I don't get enough sleep at night, I can just practice mindfulness meditation for half an hour the next day. It's a great way to reset and recharge!"

I really believe this habit will be beneficial for some individuals to adjust their rest. It may not be exaggerated at all! After all, our human physiological structure and evolutionary process determine that sleep is still the best way to rest.

I've also read the biography of Nan Huaijin, and it's incredible! He never slept, relying purely on meditation for rest every day. But when it comes to us individuals,

This is especially true for modern people, who have so much going on in their lives! There's no need to push yourself to be a model. Instead, embrace your reality and be the best version of yourself that you can be!

That's all I can think of for now! I hope you'll forgive me if there's anything inappropriate.

I really hope the poster and everyone else can have a fantastic night's sleep! Thanks so much!

It is worth noting that no scientist has ever said that you must sleep for eight hours. Usually, eight hours is just a rough estimate. It is important to understand that different physical characteristics of adults will lead to differences in the length of time, as well as your recent mental state and usual exercise and rest schedule, which will also affect the length of sleep.

You may have noticed that you have a tendency to become overly invested in certain thoughts. It's possible that some of these thoughts have affected you in ways you hadn't anticipated. It might be helpful to take a step back and examine these thoughts more closely.

Has your life become somewhat unstable recently? Have you perhaps been taking things a bit too seriously? Our sleep is actually natural. What is unnatural is "what we think we should be like...". If this situation is not reached, it is easy to get negative emotions.

These negative emotions can lead us to believe that we don't sleep well, that we are terrible, and make us feel even more miserable. It's a vicious cycle, and it may be helpful to consider that the key to solving it lies in your perception and regulating your emotions accordingly.

You also have the habit of staying up late, until two or three o'clock in the morning. This may be something that could be beneficial to address. Since you attach great importance to sleep, you may wish to consider the impact that staying up late could have on your body. You may find that you prefer to sleep for six hours and get up early, rather than staying up late playing games.

Given your interest in reading, it may be helpful to consider the importance of establishing a regular sleep routine. Whether you sleep for 8 hours or 6 hours, it is often beneficial to go to bed at sunset and get up at sunrise. It is generally not advisable to stay up late at night with your eyes wide open, as this can have negative effects on your health. It is perfectly acceptable to go to bed at a reasonable hour, around 8 o'clock, and to wake up at a time that suits your biological clock. If you feel that you would benefit from additional support, I suggest exploring the option of psychological counseling.

Could I ask you a question?