How to determine if it's depression mood, personality issue, or depression?

Good morning, I hope this message finds you well. Please accept my apologies for the delay in my response. I would like to extend my greetings to you, the host.

I extend my sincerest regards to you.

The fact that the poster is able to accurately describe their feelings and seek assistance from external sources has already had a positive effect on you.

There is no need to be overly concerned about the recent phenomenon of low mood. It is advisable to take a deep breath to relax and then pay attention to the causes of this mood.

It is important to understand the distinction between a depressed mood and clinical depression.

I will provide a brief overview here, but I will not be going into any great detail.

For further information on this topic, please refer to the related materials and articles available online.

First and foremost, there is a reason for depression. Stress from schoolwork, work, and interpersonal relationships can cause temporary mood swings.

However, through self-adjustment of the mentality, one can resume a normal lifestyle, eating when hungry and sleeping when tired, without any adverse effects on daily life.

However, depression is a more serious condition. A person may experience a lack of interest and concern for everything and everyone, with no apparent reason.

In more severe cases, the condition can only be temporarily alleviated through medication, but it is difficult to cure.

It is important to note that if a tendency towards mild depression is not addressed in a timely manner, it can potentially develop into a more serious condition.

It is also possible for this to develop into depression. It is therefore important to be prepared to face your own negative emotions.

It is important to adjust your state of mind when you notice negative emotions rising.

It is important to detect these issues as early as possible and implement preventative measures, rather than waiting until the situation becomes more serious before seeking treatment.

As indicated in the landlord's description, the current state is a depressed mood.

There is no need to be overly concerned. It would be beneficial to connect with individuals and activities that you find engaging, and to consider making minor adjustments to your environment.

This low mood may be related to personality traits.

For example, some individuals are outgoing and active, while others prefer a more reserved and solitary lifestyle.

However, whether an individual is introverted or extroverted, there is no inherent value or detriment associated with their character. It is simply a reflection of their unique temperament.

There is no need to alter your introverted personality to become more extroverted.

If you are able to maintain a state of comfort that does not affect your studies or work,

It is unnecessary to deliberately change colors that do not align with your personal identity.

It is of the utmost importance to live out your own style and colors.

I firmly believe that the host can identify the most suitable color for their own personal circumstances.

I am writing to express my warm regards to you, the reader, and to the world at large.

Hello, hug! You want a result, and this result is important to you.

Your emotional problems started in your senior year of high school. Low moods have appeared every now and then for three years. Sometimes they pass quickly, sometimes they last longer. In severe cases, you may engage in some self-harm.

You didn't mention family, friends, classmates, or anyone who's been with you through hard times. You've been facing it alone. It's harder to change circumstances because they're the most difficult to change.

It hurts me to hear you say, "I'll be fine." You're not doing well.

What does it mean to you? You mentioned two things: proving you're not lazy or weak, and avoiding responsibility. Let's explore together.

You're not lazy or weak just because you're in a bad mood. You worked hard in high school and got into college.

Are you lazy and weak, or did someone tell you that? How do you feel about being lazy and weak?

Do you accept that you sometimes don't want to do anything?

If you can avoid any responsibility, what responsibility do you want to avoid? Why do you think this is your responsibility?

Do you have trouble taking on this responsibility?

Have you tried other ways to regulate your emotions? Make an appointment with the school's counselor to help you with your studies.

If you can, see a counselor to understand your emotions and find ways to regulate them. This will help you succeed in school and enjoy your time there.

Good luck!

Hello, I'm Hero's Journey.

From what you've said, it seems like you're really struggling with these emotions and want to get to the bottom of it. I can imagine this has been a really tough time for you, so I'm sending you a virtual hug.

In response to the original poster's question about how to tell if you're depressed, have a personality issue, or just feeling down, let's take a look.

First of all, it's important to understand that having depressive moods doesn't necessarily mean you have depression. Having depression, however, does mean you have depressive moods.

Depressed mood vs. depression

It's normal to feel down when you're going through a rough patch. It's a natural response to negative experiences. You might feel aggrieved, sad, or angry. These feelings usually pass quickly, but if they linger for more than two weeks, they could indicate depression.

Depression is characterized by a significant and persistent low mood, which is its main clinical feature. It's the main type of mood disorder that lasts for a long time.

Depression can show up in different ways. Some common signs are: 1. Feeling down in the dumps all the time. 2. Losing interest in things you used to enjoy. 3. Having a negative view of yourself. 4. Trouble sleeping. 5. Eating too much or too little. 6. Thoughts of suicide.

A quick assessment can be made based on these factors, and some scales can also be used for a more detailed evaluation. However, the results should only be used as a general guide and are not definitive. The test results may change over time, and it's always best to seek guidance from professionals.

The second factor is personality. If we're prone to depression, such as Lin Daiyu, we're also likely to experience it.

What causes depression?

It seems that depression has something to do with genetics. Studies have shown that the likelihood of relatives of depressed patients having the disease is 10 to 30 times higher than in the general population.

Depression can also be linked to how we perceive things.

One thing to keep in mind is that depressive moods can be tied to irrational beliefs (cognitive issues). If we don't address internal conflicts and contradictions over time, negative energy can build up and eventually lead to depression.

Second, it could be because of how we see ourselves. We tend to blame ourselves for things, thinking that if we hadn't done it well, it would have been better. In short, it's all our fault.

We often become pessimistic and negative, thinking we're not good enough and blaming ourselves. This can also lead to depression.

If you're still unsure about the issue, you can always seek professional assistance. It's always best to be safe than sorry. Given that the questioner is a college student, has he considered speaking with the school's psychological counseling center?

Often, we just can't figure it out on our own, and we need someone to help us solve the problem. Talking to a counselor can help you explore the hidden issues behind the subconscious. As you said, it's about finding out why you want a result, what you're trying to prove, or what you're avoiding.

Counseling can help you understand the deeper reasons behind your subconscious mind, and it can answer this series of questions. It's a great way to get to the bottom of things.

I hope these answers are helpful. Best regards,

Hello, young lady. I can see you're feeling a bit confused right now, so I just wanted to give you a hug!

I believe what you are experiencing may be some emotional difficulties. If I may, I would like to offer you another warm hug.

It is actually quite simple to distinguish between a depressed mood and depression.

If it is just a depressed mood, there is a good chance that it can be recovered very well through self-regulation.

For instance, as you mentioned, it might be helpful to consider making some changes to your environment.

However, depression is a different matter.

If it were depression, it would likely be a more persistent low mood that lasts for at least two weeks.

Additionally, you may notice a lack of motivation and interest in activities you previously enjoyed.

I believe that your current low mood is only temporary and therefore may not necessarily indicate depression.

I believe the SCL90 scale you mentioned can only be used as a reference. As you said, because you always think in your heart that you have depression, you may have filled in the higher score, which could affect the result.

If, after a period of time, you still suspect that you may be suffering from depression, you might consider visiting a specialist department in a designated Grade III hospital, such as a psychiatric outpatient department, for a detailed examination.

If you feel it would be helpful, you can also speak to the school psychologist, who will be happy to offer her services free of charge.

You might also consider seeking help from the platform's professional counselors.

I believe there is a student discount of 50% on the platform's consulting. If I'm not mistaken, all you need to do is fill out a form and submit a school certificate from a current student; you can apply right away.

I truly hope that the issue you're facing can be resolved as soon as possible.

I'm afraid I can only think of these things at the moment.

I hope my above answers are helpful and inspiring to you, girl. I'm here to help in any way I can.

At Yixinli, we extend our warmest regards to you and wish you the best.

It is evident that you have recently faced some challenges. Your emotional state is characterized by depression, tearfulness, low self-esteem, and a negative self-evaluation. Additionally, your daily routines and academic performance have been affected.

It appears that your life may have been affected by emotions. It is possible that this depressed state has been present since your senior year of high school. As we are aware, senior year of high school is a pivotal age. As long as you are a student entering your senior year, you will be under significant pressure. This is related to our cultural foundation.

♠How to identify depression and depressive personality disorder

As a sophomore female student, I am experiencing depressive symptoms due to academic pressures.

♠ Displaying a tendency to cry easily, exhibiting a reluctance to get up, and demonstrating difficulty in studying and working.

Please accept that you are depressed.

It is recommended that you allow yourself to cry.

At that time, you already experienced significant internal discomfort, which persisted intermittently until you reached college. It is possible that external stressors contributed to this ongoing challenge.

Please do not harm yourself, but attempt to resolve the issue.

It is possible that you are currently experiencing some obvious difficulties.

There is a considerable amount of pressure and accumulated emotion.

You have also engaged in self-harm with a knife when in a distressed state. This indicates that your emotions may be at an elevated level, necessitating psychological counseling.

It would be advisable to visit the hospital's psychiatric department for a diagnosis. Additionally, there are long-term issues with hand-biting and shame, as well as various instances of low mood. These require attention. The score on the self-assessment symptom scale is slightly high, indicating the need for further medical attention.

You are seeking a result and also desirous of improvement in your study life. Regardless of whether your condition is caused by depression, you must work hard to improve it. You are not shirking your responsibilities; you still have your own responsibilities.

It is important to recognize the need to reclaim this power of light in order to restore vitality. It is advisable to relieve internal pressure as soon as possible, avoid excessive self-judgment, recognize the strengths and beauty within yourself, and refrain from self-harm.

I advise that you visit the hospital's psychiatric department for a diagnosis, consult with a counselor, and read books about depression recovery, including "I Overcame Depression," "Vipassana Cognitive Therapy for Depression," "The Devil at Noon: Depression Is a Secret You and I Share," and "The Truth About Depression." This will help you overcome depression and improve your overall well-being.

Please advise.

Greetings. I am Good Will Hunting, a nationally certified second-level psychological counselor.

After a thorough examination of the provided account,

It is evident that you are currently experiencing a state of distress.

The question at hand is how one might discern whether they are experiencing a depressed mood or personality problems, or whether they are suffering from depression.

Let us proceed with an examination of your account.

1. I am a second-year female student. Recently, I have been experiencing depressive symptoms for approximately one week due to academic challenges. I find it difficult to muster the emotional resilience to rise from bed in the morning, I have difficulty studying and working, and I have a negative self-perception.

2. It appears that a period of poor mental health occurs approximately once or twice per month. This began during my senior year of high school and continued until I began my freshman year of college, during which time I was in a relatively good state of mind. However, this period of good mental health was short-lived, and the poor mental health returned at the beginning of this year.

Three months ago, during a period of low mood, I engaged in mild self-harm with a knife and developed a habit of biting my hands. I feel ashamed of these actions.

4. However, the depressed state will not persist for an extended period, typically lasting three days to two weeks. It is perceived as a transient episode of low mood, which can be overcome once the circumstances change.

5. Additionally, I frequently utilize various rating scales, such as the SCL-90 scale. Despite the slight elevation in the score, I hypothesize that I may have intentionally inflated it, as my subconscious may be seeking to portray a more severe condition to avoid personal accountability.

6. However, this state of mind has a detrimental impact on my academic performance, and I am motivated to improve. Moreover, I feel a need to demonstrate a positive outcome, as if it can "prove" that my poor state of mind is not due to laziness or weakness. Perhaps I am still avoiding responsibility.

The frequency of these episodes increased during my senior year of high school, occurring approximately once every one or two months. I began to experience an improvement in my mental health at the outset of my freshman year, but the frequency of these episodes has since increased once more. This has had a detrimental impact on my academic performance.

Two months ago, I also exhibited mild self-harm behaviors.

Over the course of several years, you have engaged in efforts to explore and utilize pain assessment tools to gain insight into your experiences.

It is recommended that you schedule an appointment with a counselor at the earliest convenience, discuss the matter in depth, and implement a systematic adjustment to your state of mind. Should you require hospitalization for the purpose of medication administration, the counselor will provide guidance.

The earlier this issue is addressed, the sooner the individual will experience relief and the less likely it is that the problem will persist.

The aforementioned content is intended for informational purposes only and is offered in the hope that it will prove beneficial. We encourage you to continue sharing your thoughts and experiences through the consultation process.

Greetings! I extend to you a warm embrace from a distance.

The experience of prolonged and repeated depressive emotions can evoke a profound sense of helplessness and powerlessness. This can give rise to concerns about whether one possesses a depressive personality or is already suffering from depression. This is because individuals may lack the insight and resources to recognize their own coping mechanisms and abilities to manage depressive emotions effectively.

It is evident from your description that the reason for the recurrence of depressive moods is a lack of motivation to improve oneself. The long-term depressive moods have been used as a means of avoiding responsibilities in life, including the pressure from parents regarding academic performance and the strong sense of grievance that stems from their behavior and attitude. This leads to feelings of not being accepted, understood, respected, or supported. However, there is a lack of courage to express one's true feelings and needs due to the perception of having received meticulous care from parents in other ways. This lack of emotional support and the subsequent feelings of guilt and self-blame result from the inability to meet parental expectations.

This kind of long-term unconscious self-denial, guilt, self-blame, frustration, self-deprecation, emotional neglect, helplessness, and powerlessness will be expressed in depressive moods, especially various physical manifestations of discomfort, such as insomnia, hypersomnia, fatigue, inexplicable crying, self-harm, suicide, anxiety, and other behavioral manifestations of being unable to adapt to better learning and work. This is the body's real response and expression of the tremendous psychological pressure it has endured, and it is the body sending you a cry for help. It is only when the emotional and emotional damage you have suffered psychologically is somatized that it can attract the attention, care, and concern of yourself and those around you. At this time, everyone will shift their attention from your studies to your health, and you will also achieve better avoidance of facing the tremendous academic pressure through your depressive moods.

Accordingly, recognizing the function of one's persistent and recurring depressive emotions facilitates greater acceptance and understanding of the depressive emotions being expressed. This, in turn, encourages the identification of more effective methods for expressing, releasing, and responding to one's authentic inner emotional feelings and needs. For instance, disclosing one's genuine feelings and needs to family and friends allows for the receipt of accurate and supportive emotional responses and assistance.

One can endeavor to respond more effectively to one's inner emotional feelings and needs through one's own efforts and growth. For instance, one can nourish oneself more adequately through one's interests and passions, and one can also utilize distraction. One can maintain a mood journal to record one's emotions in a timely manner, thereby facilitating a more nuanced perception, understanding, and organization of one's emotions. Additionally, one can engage in aerobic exercises that elicit feelings of comfort and happiness, which can assist in the regulation of one's emotions. One can also pursue knowledge about emotional management to enhance one's perception, understanding, experience, expression, and response to one's emotions.

A diagnosis of depression must be made by a tertiary hospital psychiatric department. It is inadvisable to assume that one is suffering from depression on the basis of exhibiting typical depressive emotional manifestations, as these are experienced by the majority of people at some point in their lives.

No emotion is absolute, particularly those of a negative nature that engender discomfort, such as depression and anxiety. Consequently, emotions must be accepted, experienced, felt, perceived, and responded to. When one attempts to accept emotions and coexist with them, one may discern that emotions facilitate the development of self-love. What are your thoughts on this matter?

It is my hope that the information I have provided will offer you some degree of support and assistance.

Good day, my name is Evan.

From the questioner's own account, it appears that the questioner is uncertain about his state and is unsure whether he is experiencing depression or has a depressive disorder, or whether the issue is merely a matter of character. If the individual consistently feels low and this lasts for an extended period, it may be indicative of depression. However, if the duration is relatively brief, it is more likely to be a transient depressive mood.

The subject's own personality is a significant factor in determining whether an individual is prone to depressive mood or depression. Individuals who are introverted, for instance, are more likely to experience depressive mood.

Depression is a prevalent mental disorder that can significantly impact an individual's daily functioning. It is a complex condition that encompasses a range of mental, emotional, and physical symptoms. In severe cases, it can lead to self-harm and, in the most extreme instances, suicidal ideation.

Nevertheless, prompt medical intervention can facilitate timely treatment and prevention.

The following are some straightforward methods for determining whether an individual may be experiencing depression:

It is important to be able to recognize the manifestations of your symptoms.

Depression can be manifested in three aspects: physical, mental, and emotional. The questioner himself also mentioned that he has taken a self-assessment test, so he should be aware that if he has been exhibiting certain symptoms for a long time, he may be suffering from depression. If the questioner has experienced most of the following symptoms in different environments (including home, school, and social environments), and the symptoms have persisted for two weeks or longer, a psychiatrist can diagnose whether the questioner is suffering from depression.

The subject reports feeling sad or depressed for the majority of the day.

The subject may also experience feelings of hopelessness and helplessness, accompanied by the belief that their actions are futile and will not make a difference.

A loss of interest and pleasure in most activities, including those that were previously enjoyed.

A plethora of issues may be encountered, including difficulties in academic pursuits, challenges in navigating daily life, and obstacles in professional endeavors.

A sense of guilt may also be experienced, accompanied by the perception that one has made a mistake and that it is impossible to rectify the situation.

A pervasive sense of worthlessness, accompanied by the conviction that one's actions are devoid of significance.

The individual may exhibit a persistent preoccupation with death or engage in suicidal ideation.

It is important to be able to recognize suicidal thoughts when they arise.

It is a common misconception that suicidal thoughts are an inevitable consequence of depression. However, this is not the case. If an individual is experiencing suicidal thoughts or wishes to end their life, it is crucial not to remain passive.

It is recommended that individuals experiencing suicidal thoughts seek assistance from a friend or family member or engage with professional support. In the event of suicidal thoughts, it is advised to contact a local suicide helpline or the China Crisis and Suicide Intervention Center Helpline at 400-161-9995, which is available 24 hours a day, 7 days a week.

The operators are trained professionals who will attempt to dissuade the individual from suicidal behavior.

It is important to be able to recognize the physical symptoms that accompany suicidal ideation and to understand their meaning.

Depression can cause a series of changes in the body and behavior of the person suffering from it. It is recommended that the behaviors be listed and compared with past behaviors to identify where changes have occurred. When diagnosing depression, psychiatrists will consider physical symptoms as a reference factor. As with mental and emotional symptoms, if the person suffering from depression exhibits most of the following symptoms for a period of two weeks or longer, it is likely that they are experiencing depression.

Modifications in the quantity and quality of sleep, including excessive somnolence or insomnia.

Modifications in dietary patterns, including either excessive consumption or a lack of appetite.

A further symptom is slowness of movement, accompanied by the sensation that movement itself is a significant drain on energy.

A lack of energy and a sense of fatigue, accompanied by an inability to complete daily tasks and an inability to get out of bed, are indicative of a lack of motivation and a lack of drive.

A tendency to ruminate on past traumatic experiences and stressful events.

It is evident that a combination of positive and negative life events, coupled with adverse past experiences, can precipitate the onset of depressive symptoms. Similarly, transitions to novel environments, such as pursuing higher education at an esteemed institution, entering into matrimony, or embarking on parenthood, can also give rise to depressive disorders.

Such circumstances necessitate a considerable expenditure of energy for the host to adapt, and these changes are also likely to result in the development of depression.

Additionally, depressive moods may result from significant trauma, such as the dissolution of a romantic relationship, vehicular accident, or natural disaster.

Furthermore, prolonged exposure to adverse circumstances may also precipitate depressive disorders. This may include, for instance, instances of physical, psychological, or sexual abuse, whether occurring during childhood or adulthood.

The occurrence of a stressful event does not necessarily indicate the subsequent development of depression. While such an event may precipitate the onset of depressive symptoms, it is not a definitive causal factor.

It is advisable to ascertain whether there is a family history of the condition in question.

It is important to note that depression has a genetic predisposition. Therefore, it is advisable to pay close attention to whether any immediate family members (siblings and parents) have been diagnosed with depression or related issues. Additionally, it is beneficial to observe the extended family (uncles, aunts, cousins, grandparents, etc.) to ascertain if any individuals exhibit symptoms of depression.

It is also important to consider whether there are any cases of suicide or mental illness within the family. Depression is a condition that is highly prevalent in families and is strongly related to genetics.

A family history of depression increases the likelihood of developing the disease.

It is advisable to seek the assistance of a mental health professional.

In the event that one is uncertain as to whether they are suffering from depression, it is recommended that they seek the counsel of a psychiatrist at a hospital or mental health center. A psychiatrist is equipped with the expertise to assist individuals in comprehending the nature of depression, identifying strategies for coping with it, and taking measures to prevent its recurrence.

Professional treatment can effectively address depression. It can assist patients in identifying potential causal factors, managing negative emotions, and restoring their emotional and behavioral functioning to a state of normality.

In the event that a physician has prescribed a medication, it is imperative that the patient adhere to the prescribed regimen.

During the course of psychotherapy, it may be beneficial to supplement the treatment with counseling. Some forms of counseling have been shown to be effective in helping individuals overcome depressive symptoms.

Some psychological counseling techniques can assist individuals in confronting negative thoughts and ways of thinking, facilitating their transformation into positive ones. Additionally, these techniques can enable individuals to interpret their environment and the influence it has on them from a more positive perspective.

In life, effective methods for combating stress include exercise and confiding in trusted friends about one's concerns. It is advisable to seek the support of friends and family members when facing challenges, as this can facilitate a more constructive approach to problem-solving.

The timely release of negative emotions can serve as an effective preventative measure against the onset of depression.

It is my hope that this response will prove beneficial to the individual who posed the initial query.

Dear girl,

Hello, I'm Liu Yong, a listening therapist at Yixinli. From what you've said, it seems like you have a lot of conflicting emotions. You seem sad, but you also seem strong. Can you explain why you think that?

1. You've been in this state since high school, and you've been engaging in mild self-harm behaviors. You made some improvements in your freshman year, but it's been happening more frequently again now. You've been in this state for over three years, which has caused you a lot of harm.

2. You've taken the SCL90 scale, and there have been times in the past three years when you were in good shape. This shows you've been trying hard to find resources to help you solve problems and you've had success. You're full of strength, but it seems you've neglected it. Where does it exist? Is it your own learning?

Is it the support of friends? Or is there something else going on?

You're the one driving yourself forward with your current question on the Yi Xinli platform.

First of all, you have the strength to solve this problem. Let's be real, it's just a problem we all face in life, like catching a cold or having a fever. It's not something that only happens to you; it can happen to anyone. It's not your fault; you just happened to encounter it, which is totally normal.

If you think you might be depressed, it's important to go to a top hospital's psychiatry department for a diagnosis. If you are, it means that some functions of your brain are impaired and you need medication. If you're not, it means that it's just an emotional or cognitive problem, and you can seek help from a psychologist. With your own learning, you can solve it slowly.

It's not the illness itself we're afraid of, but our lack of knowledge about it. So, it's important to educate ourselves, pay attention to our own mental health, seek help when needed, maintain confidence, and deal with it correctly. Currently, mindfulness therapy, represented by Professor Kabakian in the United States, is researching ways to solve emotional problems related to depression, and it has also produced certain results. You can pay attention to it.

I hope my answer is helpful to you.

Hello, world! I'm Liu Yong, a psychological counselor.