How to stay sane, how to save yourself, how to, stay alive?

Hello! I'll give you a big, warm hug!

From these few words, I can feel your despair, confusion, powerlessness, and anger. But at the same time, I can also see your struggle, your strength, and your determination to pull yourself out of the quagmire. I'm here for you, and I'm sending you all the love and support you need.

No matter what state you're in, you're trying to move towards the light, towards the sun, growing upwards. What you need is probably a way to look at these bad things that happen to you.

I originally thought I'd use a different word to describe the situation, but as your counselor, I can't just put a label on you. So I used a word that's a little more mild, "bad," to describe what's making you feel so down.

It's so true that how we make it through the day is really about how we see ourselves, others, and the world around us.

Let me start by saying a few words about myself. Just like my signature, I am essentially a very Buddhist and very depressed person. I hate to work and would rather lie down 366 days a year, if I'm being honest! I have very low material desires and am content with meeting my basic needs.

My greatest wish is to go teach in a rural school one day, just find a place where I can teach and earn some basic living expenses. I even signed the organ donation agreement, but I wanted to sign the body donation agreement, but I couldn't find where to sign it.

Life is still long, so I don't worry about it anymore. We'll talk about it later, okay?

When people who know me well don't think I'm a very depressed person, they feel that if I lie down flat, no one else will be pumped up.

This is the second half of my signature. Every now and then, I feel motivated and positive. I do wonder, though, if I should make achievements since it's hard to come to this world once. But most of the time, I'm still both Buddhist and pessimistic.

I think the reason why other people think I'm full of energy is probably related to my behavior. I'm a bit of a perfectionist, and once I start doing something, I want to do it well.

On top of that, I'm pretty good at exams and studying, and I've got a real knack for absorbing knowledge. With just a little effort, I can easily stand out.

In general, there's still a big difference between what others think of me and how I perceive myself. I know myself well, though, and I'm a very pessimistic person. But since junior high school, I've known that I can only be an optimistic pessimist, and I'm okay with that!

Pessimism is the background, optimism the mask. It's because, as human beings, we never live just for ourselves.

I don't know what you've been through, but I'd love to share a little bit of my own journey with you.

First, let's accept what we can't control and take charge of what we can!

I don't know what you've been through, whether it's physical pain or psychological pain, whether it's given to you by others or self-inflicted. Whatever it is, please accept it all, my friend.

It's so important to remember that we don't have much control over other people's actions or thoughts. We can't change others, and we can't control how they act or what they do. We never know who we'll meet or who we'll end up walking with. Sometimes, something we don't think about can change everything.

For example, should you confess your secret love, accept the job offer, go shopping at the weekend, or answer the strange phone call? All these decisions may affect the direction of our lives, so it's good to think things through!

Life is so unpredictable, isn't it? I think the best thing we can do is accept what we can't control.

If you're having a hard time accepting things calmly, it's okay to blame it on someone else. For example, you might say, "It's all their fault. They rejected my confession and made me feel so insecure."

Oh, it's all the fault of those pesky scammers! They're the ones who called to scam me. I'm such a law-abiding citizen that I just couldn't help but fall for it. And then there's this awful disease, preventing me from doing what I want to do.

Oh, wait! You can always try to pass the buck.

I just want to remind you that the point of dumping is not to make you feel sorry for yourself. It's to help you let go of the burden and move on.

Then, take a deep breath and see what you can do in this moment. For example, if a confession is rejected, don't fret! Just move on and try something else.

I was cheated and lost money, so I reported it to the police. Now, I'm just trying to figure out what else I can do. If you get sick, treat the illness as part of yourself. Work with it, and see what else you can do with it.

Do what you can control. For example, we can't control the passage of time, but we can control how we spend every minute and every second.

We can't control everything in life, but we can always work hard to improve ourselves. We may not be able to control the development of an illness, but we can make our lives more interesting by controlling our diet, exercise, mood, etc.

These are things we can control, and we don't need anyone else to do them for us. Let's focus on what we can control and do our best with it!

Secondly, why not start again with a brand new map?

Life is like fighting monsters and leveling up. We will always encounter many people and things that will prevent us from reaching the pinnacle of life, such as a terrible family of origin, meddling relatives, a grumpy boss, etc. I know, I know. They all sound like they'd make you want to explode, right?

I think it can help to think of it as a map in a game. There are some people we can't change or get rid of, so let's just think of them as NPCs that are naturally there.

We all know that in games, NPCs cannot be changed or deleted. The same goes for other players in the game.

We can only accept these things, but in games, we accept them easily. In real life, though, it can be tough!

My advice is to just accept things as they are. Think of the NPCs and other players as part of a bigger plan. Accept that, and then see what you can do.

If all else fails, we can always start over with a new map! Just gather up the things that are bothering you about the current map and either throw them away or put them in the corner of your heart.

Then, take a deep breath and start anew! Set up another stage to sing another opera.

I'd love to share a little of my experience with you. I really hope it'll be useful to you!

I'd also suggest talking to a counselor. I'm a counselor who is often Buddhist and sometimes positive, and I just want to say that I love you and the world.

Hello, I hope this message finds you well. I just wanted to drop you a quick line to check in and see how you're doing. Take care!

Just a few words, but they're pretty sad.

Ultimately, it's people or things that let you down?

When you think about it, is it the future or reality that makes you feel lost?

I hope you can answer these questions for yourself and gain some insight.

You say your spirit is on the verge of collapse. Is this something you've been told by a doctor, or is it just how you feel?

Some say he's "unworthy of the human world," while others say he's "worthwhile in the human world." Ultimately, it's up to us to decide whether he's worthwhile and what kind of life he should lead.

Yu Hua's "To Live" is a story about the ups and downs of life. As times changed, family members left one by one, and eventually, Xu Fugui was left with only a cow for company.

As the book says:

If you can live without worrying about painful things like fear, dignity, the ups and downs of life, appearances, gender differences, and life and death, then you'll be getting closer to truly living.

It doesn't matter if you're "living towards death" or "living after death." What matters is that you don't fear temporary difficulties. As long as you have the courage to fight, you can be a winner!

I'd like to end by sending you a song called "The Brave." I hope it gives you the strength to move forward.

You all have it in you to be brave.

The scar on your forehead, your unique qualities, and the missteps you've made

There's no need to hide.

Your worn-out doll, your mask, your ego.

They say you have to carry the torch and tame every beast.

They say you have to put your wounds back together. Nobody loves a clown.

Why can't loneliness be glorious?

It's the imperfections that make us who we are.

Who says a hero is someone covered in mud?

I love seeing you walk alone in the dark alleys.

The way you don't give in.

I admire how you've faced your challenges head-on.

Don't give in to tears.

Love your tattered clothes.

But you have the courage to stand in the way of what fate has in store for you.

You and I have a lot in common.

Are you going? Does it match? This tattered cloak

Fight for your dreams, no matter how humble they may be.

To those who whimper and roar in the dark night

Who says that only those in the limelight are heroes?

...

The question posed by the original poster is novel to me. It is succinct, comprising just 50 words, and is accompanied by a reward of 500 yuan. I have perused the preceding responses, which are all nuanced and meticulously structured. It is evident that the response to the original poster's 50-word question has already reached a considerable length, nearly 5,000 words.

To date, the original poster has posed a single question, and the platform has already attracted 16 responses.

From the aforementioned evidence, it can be concluded that the host is a provider of wealth, offering value to others (one should live).

The questioner is the catalyst for reflection on the subject of life's challenges, prompting a deeper consideration of the issue by others (one should live).

The individual is situated precariously on the threshold of life and death, yet there remains an opportunity for maneuver. It is imperative to survive.

The subject displays both emotional outbursts and self-awareness.

(One should consider how to regulate one's emotions. One should pursue learning while one is alive, and one should embrace life.)

From intellectual disability to collapse and confusion, it is imperative to gain insight into the true nature of the condition. This is a process that should be undertaken while one is still alive, as it is only through active engagement with one's own existence that one can truly live.

It is unclear how much longer I will be able to live.

It is my hope that I may receive some sage advice.

This is a profound statement that warrants further reflection. It would be beneficial to receive some sincere advice in response. After listening to this advice, there will be even more sincere advice. This process can be likened to a child learning to speak, whereby each new utterance contributes to their growing vocabulary and happiness. The advice can be expressed in a variety of forms, including single words, two-word phrases, sentences, and articles. Each form connects the past with the present and demonstrates the speaker's literary talent. The possibilities are limitless.

If the host is determined to explore how to live better and better and how to open up and understand life, once a person has such a sense of enterprise, it can be likened to a drop of water moving the Sichuan stone, the old man moving the mountain, the mythical bird Jingwei filling the sea, and sincerity is the key! If life can really be so determined to do good, how can there not be a smooth path through the obstacles?

The adage "I do not know how long I can live" is, in fact, an accurate reflection of reality. At the very least, I have identified and engaged with all of the meaningful and interesting aspects of life. However, I am uncertain as to how long I will live before I exhaust my allotment of time. Life is a finite resource, and it is therefore of the utmost importance to make the most of it.

Individuals of advanced age are particularly reluctant to engage in the customary observances associated with the New Year. This is because they perceive that the world is already replete with an abundance of beauty. In the past, I was similarly unaware of how to appreciate the wealth that I already possessed. This includes the material abundance represented by the 500 yuan reward offered by the original poster.

The courage of the host to inquire and question is an invaluable spiritual asset. Similarly, the host's capacity to engage in meaningful discourse with others on this platform, despite the potential for confrontation or complexity, is a significant source of insight and knowledge.

It seems unlikely that the host is in their twilight years, but rather is enjoying a life of abundance. In addition to the aforementioned items, the host has access to numerous other resources, including the sun, air, water, food, roads and bridges to walk on, clothing, and a vast array of people, both known and unknown, who provide us with the conveniences of life. When I am grateful, I no longer feel inadequate. However, when I am inclined to compare myself to others and desire more, I often look at the vast sky and feel a sense of gratitude for the beauty of life. This realization helps me to understand that I must cherish my priceless life.

Furthermore, I will undoubtedly investigate and refine my invaluable existence.

Good day.

The questioner did not provide a great deal of information, but from the phrasing of the question, it is evident that there is a discrepancy between the personal situation described and the words used to organize it. Additionally, there are inconsistencies between the words themselves.

I will endeavor to solve the problem you have presented, and I ask your indulgence if my solution is not entirely satisfactory.

1. Unstable and on the verge of collapse. The term "unstable" conveys a sense of powerlessness, while "on the verge of collapse" reflects a perception of imminent crisis. These phrases encapsulate the dire circumstances you face and the overwhelming sense of helplessness and desire to give up.

2. Go crazy and hysterical. These two phrases most accurately reflect the nature of the questioner. You are a well-educated and well-mannered individual who typically conducts business in an orderly manner. You are not too young, and you likely already possess a stable career.

It is precisely because you possess these traits that you will act in an unusual manner when you encounter a seemingly hopeless situation, and use these two idioms to describe yourself.

From a psychological perspective, these two idioms do not accurately reflect your current state of mind. Rather, they represent the psychological state you aspire to achieve.

Given your composure, the internal mental defense mechanism anticipates achieving a state of madness and abandonment to relieve the pressure.

3. Intellectual impairment, collapse, and confusion. These two sentences are similar to the previous ones, but they describe your psychological state when asking a question, which is relatively short-lived.

The intellectual impairment is a desire to maintain the grammatical structure of the four-character idiom, but the words are unable to keep pace with the speed of organized language. The numbers are therefore invented temporarily. It can be concluded that the individual does not have an intellectual impairment, and that the four characters represent a psychological desire to escape from everything. The collapse and confusion, on the other hand, are an accurate representation of the psychological state.

Based on the above analysis, by the time you read this answer, your state of mind may have stabilized significantly, allowing you to respond in a more measured and controlled manner.

You do not have a psychological problem. You are astute and strong. You just need the courage to get over this hurdle.

Allow yourself the necessary time to achieve this goal. I am confident that you will succeed.

My esteemed colleague:

Greetings.

The question you pose evinces a profound sense of despair. It is possible that you have experienced significant challenges and setbacks, to the extent that your mental state has been severely compromised, your life is in jeopardy, and fear pervades your existence.

Conversely, it also revealed your profound desire for a better life. You are driven by a strong motivation to seek assistance, with the hope that by saving yourself, you can live a fulfilling life.

The emotional state you describe is one of hysteria, devastation, and confusion. While I am unaware of the specifics of your life circumstances, your account evokes a sense of existential unease and a heightened awareness of mortality. This resonates with the sentiments expressed by the ancient Babylonian hero Gilgamesh, who, four thousand years ago, lamented, "My heart is sad and I fear death."

In response to your inquiry, I must admit that I am overcome with a profound sense of powerlessness. I am acutely aware that my words, no matter how well-intentioned, will not provide you with the tangible assistance you seek. It is evident that you are grappling with significant challenges and are in need of a solution that can effectively address your concerns and alleviate your overwhelming feelings of fear and anxiety.

However, this profound sense of helplessness has fostered a degree of empathy for you. At this juncture, we are connected, and we will embark on this solitary and arduous journey together.

I wish you the best of success!

Good day.

I happened to come across your question.

After clicking on the link,

Given the 500 yuan reward,

I then noticed that there were already 27 responses.

After reading the 27 responses,

It seemed that none of the existing responses fully aligned with my perspective.

I thought it might be helpful to leave a message.

Perhaps.

I regret to say that I am unlikely to receive the 500 reward.

However,

If there is anything I can do to help you,

I'm glad to hear that.

Your message has helped me gain insight into my past experiences.

I believe this pain is hundreds and thousands of times stronger than what can be expressed in words.

I believe there are two kinds of mental state: internal and external. It is my understanding that the greatest suffering is being torn apart internally and externally, that is, looking healthy on the outside but suffering so much you want to die on the inside.

I wonder if it is truly necessary for us to die. Is death really inevitable?

It is, after all, not certain. At least I am alive right now. I, who once thought about jumping off a building countless times, am still alive.

I truly believe that you can too.

It can take a long time to break free from a deep quagmire psychologically, but in reality, it only took me about a year, which doesn't seem like a long time, does it?

I believe that each of us has the right to aspire to beauty, and that we can all attain it. I do, however, wonder why we sometimes feel that we can't.

Perhaps it is because our inner eye is clouded that we cannot see our true selves, our wonderful souls, or the infinite possibilities that we carry within us.

Sometimes we say we can't do something because we feel we lack the strength. It's also important to recognize that we may not have the heart to do it either.

In the course of this year, I have come to understand that the most effective way to effect change in oneself is to love oneself truly and unconditionally, to accept and allow oneself to begin, and to begin right here and now.

I believe that good things tend to attract good things, and that love attracts love.

If I might suggest, perhaps you could begin by using your love to make yourself beautiful, and then set a good example for others by loving yourself.

I am excited to see what your nirvana will be.

Dear reader, It is evident that you possess a wealth of knowledge. However, it appears that you are currently constrained within a narrative and unable to extricate yourself.

I have previously encountered a problem that is similar to yours. Initially, it is important to accept your emotions, but it is also crucial to avoid becoming overly invested in them. It is essential to recognise that negative emotions can act as a hindrance to rational thinking, and it is necessary to identify a solution to the underlying problem.

It is this author's recommendation that the reader consult the book Meet the Unknown Self by Zhang Defen. In it, the author counsels the acceptance of the problem, the acceptance of living with it, and the acceptance of slowly overcoming it in order to maintain one's self.

In the context of mental decline, it is recommended to consume walnuts. Alternatively, Shen Wu Jian Nao capsules may be taken to enhance brain function. Concurrently, Si Wu Tang can be taken to replenish qi and blood, with favourable outcomes.

In the event of anger, the administration of Xiao Yao Wan may prove an efficacious method of alleviating liver fire. Should one experience an increase in energy levels, a consultation with a Chinese medicine practitioner may be beneficial.

Furthermore, it is imperative to acknowledge the intrinsic self-healing capabilities of the human body.

It is imperative to enhance one's ability to resist distractions, as they are an inherent and pervasive aspect of the modern world. To achieve this, it is essential to identify techniques that facilitate a state of calm and composure, such as allowing the mind to wander and engaging in deep breathing exercises. Once this state of equilibrium has been attained, it is then possible to shift one's focus towards one's own concerns and endeavors.

It is imperative to recognize that absolute demands and overly generalized evaluations are irrational thoughts. One must isolate these thoughts by establishing a clear distinction between them and one's own identity, as well as by acknowledging that past experiences are not a reflection of one's current reality.

It is recommended that you identify an activity that is meaningful to you and then set specific, achievable goals within that activity. For example, you might choose to jump rope 50 times, jog for 10 minutes, read a favorite book for half an hour, write a diary of the good things that happened today, and encourage yourself.

It is my sincere hope that you will soon return to your original, open-minded self, happy and cheerful. I would like to conclude with a quote that I believe is particularly apt in this context: what does not defeat you only makes you stronger. I would be grateful if you would leave a comment.

Good day. I am the place of peace.

Are you facing a life-or-death situation? Are you experiencing a mental health crisis? Do you have an uncertain prognosis?

It appears that you are currently facing a critical juncture.

Nevertheless, your decision to offer a reward of 500 yuan on a platform to seek honest advice indicates that you are not mentally handicapped and possess sound judgment and wisdom. Is this an accurate assessment?

You are seeking to extricate yourself from your current situation, and you are experiencing considerable distress. Is this an accurate assessment?

It is challenging to ascertain from the text what the specific circumstances may be, such as whether it relates to an illness.

Have you experienced a career slump or a marital crisis?

Or have you experienced some other significant disruption?

It is unwise to offer advice without first understanding the full context.

First, we must ascertain the nature of the significant challenge you have faced that has led to your current state of distress, helplessness, and desperation.

Please describe your initial response to the significant challenge you faced. What steps have you taken to address it?

Prior to utilizing this platform, did you solicit assistance from other individuals, such as family members or friends?

If there is one, are they unable or unwilling to provide assistance, or have they already offered as much help as they can, but you still require further assistance?

If not, please explain the reason.

Please describe your perception of yourself. Do you believe you can overcome this challenge?

Given the limited information available, it is not possible to provide detailed advice. However, it is important to note that the onus is on you to take the initiative to find a solution.

What you require may not be advice from external sources, but rather a willingness to calm down, explore your inner self, and face the real you in a courageous and honest manner.

Then, engage in an open and honest dialogue with him. I believe he will provide guidance aligned with your needs, and he will also offer support, encouragement, and strength as you navigate through this challenging period.

I wish you the best of luck. When you believe you can overcome the challenge, you have already identified the direction and strength you need to succeed.

Hello, I can see you in my mind when I read your words.

From your few words, it is really impossible to tell what specific reason or event is troubling you. However, you have released a request for help onto the platform, so I can really feel that you are eager to get out of your current state of collapse and disorder. Let's talk about it together.

At the beginning of your description, you said, "teetering on the brink of life and death." When I read this, I was curious to know more about what might have led you to feel that way. It's often helpful to try to identify the root cause of any state or occurrence of any event, and you may find it beneficial to explore this further on your own.

The next sentence, "going crazy and hysterical," prompted me to inquire further.

I'm wondering if I could ask you to expand on what you meant by "going off the deep end"?

I'm wondering if I might ask you to tell me a little more about what happened that made you want to scream out in hysteria.

Then you describe "intellectual disability, breakdown and confusion." I'm curious to know more about what you meant by that.

Could I ask you to tell me a little more about how you feel trapped by intellectual disability? I'm not sure I fully understand the cause of your state from the description you've given. However, I can share with you that intellectual disability is a condition that needs to be confirmed through diagnosis and combined with the actual situation. It is mainly based on education and rehabilitation training, supplemented by psychological treatment.

If I might make a suggestion, I believe that seeking professional help is a worthwhile step to take in order to address your concerns. I understand that it can be challenging to take this step, but I believe you will find it beneficial in the long run.

Regarding your description of a "breakdown and confusion," I believe I understand what you are trying to express: the road ahead seems long and uncertain. What can I do to help you move forward in a more positive way?

If I might share a personal experience, I had surgery on my leg when I was about 14 years old. At the time, my leg had to be fixed with a plaster cast, and I had to do leg rehabilitation exercises with the cast on, which was like starting to learn to walk all over again. I can empathize with your struggles, confusion, and pain when you are overcome by negative emotions because I have experienced it all myself.

I shared this experience with you because I wanted to show you that everyone has the potential to be their own hero. We don't know how long we'll live, but as long as we're alive, there's so much we can achieve.

You may have heard the saying that happiness is the result of hard work.

You mentioned that you were hoping to receive some honest advice. I hope these few words will be helpful to you.

When searching for light, it might be helpful to remember that you have the capacity to be the light yourself.

It might be helpful to remember that when you feel like there is no way out, there really is one, you just haven't taken the first step yet.

It is important to remember that when you need to express your feelings, it is okay to do so, but it is also important to be careful not to hurt yourself.

In uncertain situations, it's often best to err on the side of caution and seek professional guidance. This can be an invaluable way to ensure your well-being.

It is not for us to know how long we may live, but while we are alive, may we cherish every moment and every second.

I want you to know that you are never alone in this fight. We are a team, and we will move forward together.

I hope this message finds you well. I just wanted to let you know that this is the end of my contribution.

I hope you take care of yourself.

Good day, inquirer.

From your statements, it is evident that you are experiencing a significant degree of distress, yet you maintain a desire to persevere in life despite the challenges you are facing. While you recognize that you are unable to alter your circumstances independently, you have not lost hope for external assistance. You anticipate that someone, somewhere, may be able to offer you a sense of hope, inspiration, and a new lease on life.

It is my conviction that as long as one retains a belief in this world, there will always be a way out of the depths of suffering and a chance for a new life.

In the following paragraphs, I will present my own feelings and thoughts in response to your text, with the aim of offering you new perspectives on yourself and your problems. I will also attempt to provide insights that can help you to understand your own emotions and experiences more deeply.

First, the brink of life and death. The sentence

This sentence reveals your overall feelings about your current state of life. The circumstances that have placed your life in danger and deprived you of security are unknown.

Given the proximity of life and death, it is not uncommon to experience feelings of disappointment and despair about life itself, one's own existence, and the world at large. Despite this, the instinct to live makes it difficult to abandon hope and to engage in a futile struggle against death.

Humans possess both an instinct to live and an instinct to die. The former encourages us to live courageously, confronting the challenges and adversities of life with resilience and determination, while also embracing the positive aspects of existence, recognizing our own capabilities, and accepting the inevitability of life's stages, including birth, aging, illness, and death, as well as the associated suffering and the futility of time.

The act of living is an instinctive process. From the moment of birth, individuals are exposed to the duality of life's experiences, encompassing both joy and sorrow.

Although suffering is an inevitable aspect of the human experience, so too is beauty. There will always be a moment when we feel a profound sense of gratitude for being alive, and this experience truly occurs in our hearts.

It is human nature to seek out positive experiences and to desire that these experiences last forever. This phenomenon can be observed in our interactions with people and things. There is always something that we like and that we become attached to.

It is inevitable that there will always be individuals who aspire for one's well-being and happiness. Regardless of whether they are known to us or strangers, humans can offer a sense of warmth and care, as I have experienced. Despite the absence of a personal encounter, I hope that you will lead a fulfilling life. As long as you are alive, the world is yours to explore and enjoy.

In the context of human existence, the values of money, status, value, and dignity are of minimal consequence when compared to the fundamental importance of life itself. The intrinsic value of existence is of paramount importance, superseding the relative significance of material and social factors.

Life exists as a result of one's own actions. As long as one is content with oneself, one is capable of creating one's own happiness.

Provided one does not abandon one's self, no individual or entity can control one's life or death. While others may inflict harm, they are not entitled to determine one's life or death.

It is imperative to afford oneself the opportunity to exercise control over one's own life and death. In the event that one's immediate circle of support is lacking in reliability, it is possible to rely on oneself to ensure one's survival.

Surviving in this world has already demonstrated one's value and capabilities. It is essential to recognize one's worth and persevere through challenges. In later years, when one is in their seventies or eighties, these difficulties will seem insignificant when compared to the vast expanse of life.

Secondly, the concepts of obsession and hysteria will be discussed.

The term "obsessed" can also be defined as "stubborn."

What are the fundamental tenets to which you adhere? These may include love, recognition, a sense of worth, dignity, ability, health, achievement, and a desire for smooth sailing.

.

It is erroneous to assume that a lack of comprehension in one context implies a similar lack in another. One may receive an understanding from one source and not another.

Those who adopt an excessively serious approach to life may be considered to be individuals who are driven by a desire to avoid living aimlessly, to pursue a clearly defined goal, and to engage in critical thinking.

Every vocalization is an expression of distress, and every episode of intense emotional distress is a cry for help. If those in one's immediate vicinity lack the capacity to comprehend these distress signals, it may be beneficial to seek the assistance of an individual who is better able to do so. Those who are unable or unwilling to recognize and respond to these distress signals may not be a worthwhile investment of one's emotional and cognitive resources.

It may be beneficial to discuss these issues with a counselor to ascertain whether they can provide a supportive understanding. Having an individual who can empathize with one's experiences can significantly reduce feelings of isolation and loneliness. It is often the case that when one shares their struggles with someone who is able to relate to them, the perceived intensity of those struggles diminishes over time.

It may be beneficial to disengage from certain individuals, objectives, and aspirations and instead reallocate the limited energy that would otherwise be expended. By focusing on one's own life, pursuing one's own goals, and nurturing self-love, one can foster a sense of continued well-being.

There are numerous aspects to life and a multitude of avenues to pursue. If a particular avenue is closed, it is likely that another will be opened in its place.

Fortune and misfortune are inextricably linked. It is impossible to ascertain which individual will be deemed blessed a mere five, ten, or twenty years hence.

Thirdly, there is the issue of intellectual disability, collapse and confusion.

It is unlikely that you have an intellectual disability. Your state is reflected in your question of how long you can still live.

It is my sincere hope that you will be receptive to the advice that I am offering.

Should you utilize this service, you will be compensated directly.

The original poster is offering a reward of 500 Japanese yen.

Hello, question asker! I'm Jiang 61, and I'm new to psychological counseling. I'm ready to listen, read carefully, and understand you.

After reading your words, I initially thought I understood you. I thought you were expressing pent-up anger and speaking your mind.

After reading it twice, I get the sense that you're sharing about your situation and your current state of mind.

I've read it three times and I can feel how hard you're struggling and how much you want to escape the pain.

...

For a moment, I felt like my heart was as hard as yours and I had this weird pressure that made it hard to breathe.

I took a closer look at what you wrote and it seems like this is what you were thinking when you were fully conscious. It seems like you want to hear some useful advice.

All right, let me give you a bit of advice on your question, "How can I stay sane, save myself, and live on...?" First, I'd like to interpret your state.

1. I'm feeling pretty shaky, like I'm on the brink of life and death.

You've hit a major snag, and it's got you stuck. Your thoughts are all over the place, and you can't seem to get a handle on them. It's like you're on the edge of a cliff, feeling like your life is hanging by a thread.

2. You're fixated on the situation and feeling overwhelmed.

You've been hurt by the harsh reality. Maybe it was the person you trusted the most or the setback of the thing you hoped to succeed in the most. You can't understand it or let it go. You're trying to figure out the facts and staying up all night thinking about it. You're getting all worked up and distracted to the point where you can't get a grip on things. When you're at your worst, you become hysterical.

You know this isn't how you usually think.

3. Intellectual impairment, collapse, and confusion.

You feel like in your current state of mind, you're not able to think normally and are not that different from someone with intellectual disabilities. You feel like you're having a mental breakdown and don't know how to get out of it, so you're at a loss. You feel lost about the future.

4. I'm not sure how long I can last.

You're feeling a bit pessimistic and unsure how long you can last on your own. You're hoping to get some help and get out of this situation as soon as possible.

Here's some advice on how to stay sane, save yourself, and live:

1. Things have happened and can't be undone. The best thing to do is accept the facts.

Accepting the facts is not about forgetting, but about letting go of everything as soon as possible, jumping out of reality, finding a way to start over, and doing what you can to make a new life for yourself. Chu Shijian is a great example of someone who was able to escape his past. He grew citrus trees, which gave him a new lease on life.

2. To get out of a dead end, you've got to break through restrictive thinking.

Restricted thinking is when you limit yourself to a fixed way of thinking and can't break out of that box to find a breakthrough. For example, if you think "what should have happened in this matter, but why didn't it?" instead of thinking "if this matter is done this way, what will be the result?," you're stuck in a rut.

"Think in an open-minded way, and you'll be able to get out of the rut you've got yourself in."

3. Have faith in the future and in your ability to achieve your goals.

It's not realistic to expect to be in a state of springtime joy and sunshine all your life. We all experience periods of disappointment, but being disappointed doesn't mean you're a failure.

You haven't quite reached your goal yet.

Think differently. See disappointment as a reminder, a lesson for you, something that will help you become a better person. Just like Jack Ma, who experienced many entrepreneurial failures before believing in his own success and going on to found Alibaba.

Believe that the future is bright and that you have what it takes to succeed. Give yourself a boost.

If you do, you're mentally healthy and can save yourself from the quagmire.

I hope this advice is helpful to you. Best wishes!

Hello, title owner!

Have you ever noticed how often you use the expression "to go off on a tangent"? It's a great example of how someone with life experience and a sense of drama would come across this expression and use it to express a psychological state.

In Mr. Jin Yong's incredible martial arts novels, the term "going off the deep end" is often used. And most protagonists inevitably suffer this disaster.

This term was later borrowed in some fantasy works, which is really exciting!

"Going off the deep end" is a symbol of being extraordinary. And while it's painful, it's also an incredible journey! Mr. Jin Yong would have the protagonist meet a good teacher and learn a set of classic martial arts, which not only eases the pain, but also makes great progress and enters a state of focused mindfulness.

Novel writing comes from life experience, and it's a truly amazing thing! In ancient Chinese classics,

"Zhuangzi. The Carefree Excursion" "There is a fish in the northern sea, whose name is Kun"

And there's even "governing by doing nothing" in the Tao Te Ching!

It's all about shaking off the demons, closing your eyes, and breathing in the fresh air. Your heart's structure towards the world is becoming wider and wider!

From reading your words, I get the feeling you're a sentimental person. It seems like you've had some tough experiences in your relationships with family and lovers, but you've come through them stronger than ever!

People who care about you will tell you that there is light in the world and in your heart. They will not pretend to love you, but they will love you in their own way.

You mentioned "sincere advice" – "sincere advice is hard to hear." People who are too narcissistic simply cannot listen to "sincere advice." But you have wonderful merits!

You mentioned "sincere advice" – "sincere advice is hard to hear." People who are too narcissistic simply cannot listen to "sincere advice." So, you obviously have wonderful merits!

You have already surpassed many people, and you're still going strong!

You're going to find a way to calm your mind! You've already overcome so many challenges. The external environment has given you some intense experiences, but you've come out stronger on the other side.

You absolutely need to be believed and understood!

When you feel comfortable accepting yourself, you'll be ready to embrace an olive branch and a fantastic opportunity to express yourself!

I learned from online learning that "hysteria" is a symptom of a disease, but I personally believe that a person becomes "hysterical" because they have no opportunity to be seen in a better light, and the adults they have relied on since childhood do not know how to embrace them. This gradually makes them lose their firm confidence in themselves and their beautiful yearning for life. But there's hope! You can overcome this.

What you said was a bit harsh on yourself, but I can still see that you want to leave the emotional quagmire after struggling hard and ride the waves in the sea!

You're not looking for a lifesaver to come along and save you. You're going to be the one saving yourself!

Let's explore the possibility that "intellectual disability" could mean that you feel your emotional quotient is not quite where you'd like it to be, and that you may speak in a somewhat sharp and critical manner. It's also possible that attempts to establish interpersonal relationships make you feel very hard-pressed and like a failure.

You were not encouraged and only felt isolated. But now, you have the chance to change all that!

Your direct expression of "pay if it works" shows that you have a clear understanding of the rules of the business world and a sense of self-mastery. This is great! However, there is also a strong resistance in your request for help.

Perseverance is a great way to build a protective inner wall. Just be careful not to be too stubborn, because that can make you intolerant of many things.

It's like getting pricked by a cactus on an off-road adventure! You've got this! All you need to do is clean and bandage the cactus wound.

Take some time for yourself! Get away from places that make you feel out of sorts. Then, start building up your abilities again!

You are not alone! There is someone who understands your tiredness.

I'm really excited to hear from you after reading this letter!

Dear, these words are heart-wrenching. I can feel the pain and powerlessness. I hope to give you warmth and strength.

You feel desperate, mentally tortured, screaming for help. You want to live and change the status quo.

Hope in the face of despair and reaching out to others are brave things to do.

Asking for help is the first step to change. Let's take it slow.

Scott Peck says in his book The Road Less Traveled that life is full of suffering.

Suffering is normal. Many people are looking for happiness and freedom from suffering, so you're not alone.

You might say their suffering isn't real. I know how it feels to think you're the unluckiest person in the world. But even if you're alone, you're not alone.

Scott said...

"Problems in life are painful. The process of solving them brings new pain. Various problems follow one after the other, exhausting us and causing frustration, sorrow, pain, loneliness, guilt, anger, fear, anxiety, and despair. We do not know what freedom and happiness are."

"Life's pain is so strong that we see it as problems. The more problems we have, the more suffering we feel."

Our lives move forward in a cycle of facing problems and solving them. This helps us grow and become wiser. We rise to challenges, face pain with equanimity, and welcome progress.

You're trying to make a big change in your life, and you might feel weak or unsure.

I'll walk with you and support you.

Face the pain.

What's the problem?

What is my suffering?

What are my options?

How much can I solve on my own?

If I can't solve all the problems, can I move forward?

Who can I ask for help? What can I use?

If I can't solve it, can I accept myself and move forward?

If we face problems and endure the pain, we can face them with an open mind and benefit from them.

Second, open your heart and find resources.

As you said, "intellectual impairment," but your state is an illusion under pain.

When we're in pain, we focus on the negative and ignore the positive.

Don't focus on the pain. Open your heart, and resources will come.

You don't have to go it alone. Get help from a counselor if you need it.

Scott said avoiding problems and escaping pain causes mental illness.

Dear, keep going. We're all here to support you.

Hello, my dear friend! I can see from your short poem that you have so many feelings and a sense of helplessness about life. Your many negative emotional responses, your painful struggles and suffering, and your sincere desire for the positive are all evident in your 24-character poem.

From across the screen, I can feel your pain and sadness, your grief and helplessness. It's as if I'm seeing someone half-buried in a swamp, struggling to climb out, crying out for help, powerless. I understand exactly how you feel, and I feel so sorry for what you've been through. I'm here for you, and I'm sending you all my love.

✍️It's so sad to think that fate has been unkind to you, depriving you of many normal functions. You are less intelligent than others and prone to mental breakdowns. But, you didn't ask for any of this. Many congenital genetic factors are beyond our control. Even while we are still in the womb, our genetic makeup determines which diseases we are more likely to develop. Some people carry cancer genes, some carry diabetes and high blood pressure genes, and some carry mental illness genes. Everyone is born with defects. There is no completely healthy person in the world, without exception.

✍️We all have our own flaws, and that's okay! I admire the questioner for being able to persevere until now without giving up. It takes a strong and tenacious spirit to fight against fate. Existence is reason. Each of us is able to come to this world, and that's a beautiful thing. Why is it you and me, and not someone else? This shows that you and I are destined to be connected to this world. When the heavens close a door for you, they will open a window for you.

I think the questioner also has a lot of great resources, like the lovely little poem you wrote. It shows your amazing literary talent, your love of literature, and your pursuit of it. This is also the hope that has supported you through each day of your growth. Not everyone can make verses like you! This is your unique talent and advantage. I hope you can see the advantages in yourself like I do. I want you to affirm and recognize yourself more.

There's no cure for intellectual disabilities, but if a mental problem is diagnosed, recovery can be promoted through formal treatment. The main thing is to have confidence. It's so great that we live in an era where medicine and psychology have developed so much! A few decades ago, people with mental disorders in China could only take medicine. Now there are various psychological treatments that can help promote the recovery of patients during the stable period of mental disorders. As society develops and progresses, it's so important for us to take positive action to help our own illness. Learn more and read more to understand your own illness and understand how it occurs and develops. Bravely accept and face the disasters that happen to you, and have a sense of control, and you will be able to build light anxiety and depression.

There are three simple principles that help us understand the difference between normal and abnormal psychology.

The first thing to think about is whether you have self-awareness. This is whether you know when something is wrong with you.

The second thing to look for is whether there's a lack of coordination between the mind and activities. For example, if someone is being scolded, they might laugh instead of feeling sad.

The third thing to look out for is whether there's been a change in personality. For instance, someone who was always tight with their money might suddenly start spending like there's no tomorrow. Or someone who was always happy and upbeat could suddenly become cautious and careful about everything.

✍️Regarding mental disorders, I really recommend that the questioner read "Abnormal Psychology" to learn about mental illness. If the questioner has been diagnosed with a mental illness, they can learn about the treatment and care of the relevant illness, actively help themselves while being treated, and also talk to friends in the same group about their feelings. Having friends is not being lonely, and confiding in others can really help us relieve stress and negative emotions.

I want to say that we have no control over our genetic makeup, but there is something we can control: our efforts and ability to adapt to our environment. This is something we can change! Unfortunately, a decline in intelligence and mental balance can lead to a lot of unfair treatment in the process of adapting to the human environment. I think this is one of the main reasons for the questioner's suffering.

It's just the way of the world, isn't it? The law of nature is survival of the fittest. We all have to adapt to society, and it's not easy. The questioner has had to suffer even more than most. But there's no need to despair! We can't change the environment, but we can find an environment that suits our survival, reduce our stress, try to make ourselves less miserable, do what we like, and let other people's opinions not affect our own sense of comfort and ease.

I really hope that while struggling to survive in a difficult society, the questioner can listen to lectures on the I Ching and learn about Chinese classical studies. I think that with the questioner's amazing literary talent, he or she should be able to accept and integrate well into the essence of Chinese literature and find a world of his or her own. I truly believe that only by finding the value of your own existence will you not be so miserable. This is just my personal experience, and I really hope it will be useful to you.

I really hope the questioner will be free from his suffering soon. I wish you the very best of luck!

Hello.

Sorry I'm late.

You seem on the verge of collapse. It looks like you're trying to save yourself from chaos.

You seem obsessed. You're telling us you're helpless and hopeless.

Can't you get out of this?

Seeing life and death at the brink of each other, I don't want you to give up. Life is precious.

"I don't know how much longer I can live." What made you so desperate? Was it an illness?

Was it the war?

I don't know what you've been through, but I understand. It must be your reality that makes you depressed and miserable.

Why do you call yourself disabled? Do you want to belittle yourself? Or were you bullied?

Understand what's wrong.

You seem to be shouting for help.

Think about your parents. They raised you and loved you. If you died, they would be very sad.

Your siblings are there too. They love you.

When you get your confidence back, you'll see the world has lots of beautiful things to offer. You'll also feel the passion that drives you to do great things.

Your family and friends love and care about you, no matter what.

You can overcome that hurdle in your heart on your own. You are very brave and love yourself. If you don't want to give up, defeat that negative self.

I believe you can. I was hurt as a child but healed myself. I was happy, and the pain went away.

If you get out of this, you'll be happy.

I hug you and wish you luck.

I hope you love yourself more.

Accept reality and yourself. Go forward.

Let's live together.

The artwork really captures the harsh reality of the situation.

The message doesn't give specific details about real life, but in the abstract psychological world, it's easy to feel the overwhelming pain that the author is experiencing, time and again.

The message doesn't give specific details about real life, but in the abstract psychological world, it's easy to feel the overwhelming pain that the author is experiencing, wave after wave, again and again.

But despite the pain, there's still a strong, stubborn vitality growing amidst the ruins of it.

On the brink of life and death.

This sentence describes the situation in a way that's similar to how Pangu created the world and the devastation that occurred before Nuwa fixed the sky.

These eight characters are full of the same feelings as the questioner: they're on the brink of life and death, and it's urgent.

When did it start? How long did it last? And how intense was it?

If you want to, you can think about this on your own, experience it, and feel it. Think about how you got to this point, what's going to happen next, and what you can do to make things better.

I was going crazy, hysterical.

This sentence describes a feeling of being trapped in a burning hell and of falling into an endless abyss.

In just eight words, it sums up the questioner's state: obsession is fear of the unknown; hysteria is a cry against an unfair fate.

How is this affecting the questioner's studies, work, and life in general?

The influence here is a specific, persistent one. Understanding it helps the questioner grasp how their lives are affected by their state of mind in the face of such influences. This allows them to make a preliminary judgment and assessment of the extent to which such a state of mind requires professional resources.

Intellectual disability and confusion

This sentence gives us a clue as to the possible causes of distress: intellectual disability, confusion and disorientation.

I'm curious about what the questioner has tried and what the results have been. Looking back, you can see which approaches were effective and which were a waste of time.

If it's not working for you, you can stop trying. Instead, look for the positives in what you've done and build on them.

I hope this sharing provides some inspiration.

I'm a psychologist, not a human behavior expert. I'm here to support you.

Hello, questioner!

From your description, it seems that you have experienced some bad things, and these bad things may have caused some trauma to you. This is just my guess, but I'm excited to help you figure out the truth! I don't know if you think that your intellectual disability has been diagnosed or if you are just guessing, but I'm here to help you find out!

The great news is that if a diagnosis of intellectual disability is confirmed, there are treatments that can help! With medication and psychological treatment from a doctor, combined with psychological counseling, I believe that it can be treated.

From your description, it seems that your emotions have been greatly affected. You describe yourself as mentally unstable and emotionally broken, and you don't know how long you can live. I think you may have some despair about your life, but I also think you can change that! This despair makes you feel helpless and painful, but you can change that too! In fact, everything that makes us feel pain is determined by our perception. So if you want to change yourself, you must first change our perception. What kind of attitude do we have towards the world? The world will be presented to us in what form? So you have to see if your emotions have made you feel helpless. But you can change that!

It's time to take control of your emotions! See if you've been stuck in a negative spiral and identify the reasons behind your feelings. Then, take action! How can you turn these emotions into something positive? Let's break free from the emotional whirlpool together! You can do it! Start by taking an honest look at your current situation. Get a fresh perspective by analyzing your situation from a third-person point of view. Then, take some time for self-care. Write, exercise, or seek help from a professional counselor. This will help you understand your emotions from a different perspective. It's time to become your own best friend! Learn what your inner child needs and give yourself what you deserve. When you do this, you'll see a positive shift in your outlook. Now, look at yourself and others with fresh eyes. See yourself, your abilities, and your uniqueness. The world is big, and everyone is different. You are unique, and that's a beautiful thing! You've got this! Believe in yourself and take action. You're stronger than you think!

I really hope my answer is helpful to you!

Dear Sir/Madam, I am compelled to respond to your query despite the challenging circumstances. I am encouraged by your resilience and determination to persevere. I perceive that you are undergoing a transformative experience, akin to the mythological phoenix. Best regards, [Name]

It is essential to prioritize your well-being when facing challenges. A healthy and happy lifestyle provides the foundation for success. This necessitates a regular sleep and wake cycle, along with regular exercise. Excessive anxiety is an ineffective solution and can potentially exacerbate the problem.

Secondly, analyse the current situation, identify the issues and determine the appropriate course of action based on their relative importance and urgency. This can be categorised as follows: important and urgent, important but not urgent, urgent but not important, and neither urgent nor important. Begin with the task that you can complete first and as you do so, your thoughts will become clearer. By taking action, you will build your confidence and demonstrate to yourself that you can succeed.

Third, people often engage in conflict for reasons related to pride. Your current situation is unsatisfactory, which has led to feelings of helplessness. Demonstrating your ability to express yourself shows us your unwillingness to give up. Therefore, it is important to remain calm, identify your goals and what you can achieve, and find a reason to move forward. This reason can be the positive future you envision, it can be your parents, your family, or your children. As long as it aligns with what you care about most from the bottom of your heart, it will be your unstoppable driving force to success. In the pursuit of success, all challenges are opportunities for growth. You will be driven by determination and resilience, and you will not look back even if you are covered in scars. However, you will feel confident, optimistic, and enthusiastic. Success will also become an inevitable outcome amidst challenges.

My friend, you are a talented and emotional person. In reality, you are not incapable of supporting yourself, but you are unwilling and do not want to. I am unaware of your personal history, but I imagine it has been challenging. The past will eventually pass, and he only represents the past. Looking out at the sea, spring will be warm and flowers will bloom. Everyone is affected by the actions of others and themselves. We are all passengers on this journey called life. However, we must also leave behind a legacy of beauty as we go, because life is not easy. We must live out our own value for ourselves, for our families, for society, and for those who have always cared about you and who will always care about you. The world and we have always loved you, so I encourage you to take the leap.

"Teetering on the brink of life and death."

"Obsessed, hysterical"

"Intellectual disability, breakdown, and confusion."

?

The questioner used a poem to express the anguish and helplessness of being trapped in a state of depression and despair.

I don't know what's going on in your life right now, or what specific problems you're facing, but from your words, I can sense your loneliness, helplessness, confusion, and pessimism.

I can tell you're looking for a bit of hope, and that's why you've come here. You've put in the work to ask the world for help, and I'm here to give you a bit of comfort and understanding.

?

I don't want to overwhelm you with too many big ideas, and I don't want to analyze for you the skills of how to survive in a desperate situation. I know it can feel overwhelming when you're already struggling with depression and feeling desperate. Any advice can feel a bit pale and deliberate when you're in that headspace.

I'm here for you, my friend. I just want to use my words to be with you and do my best to give you some warmth and comfort.

We're all born human, and we're all connected at the core. That means we can all feel the pain of others with patience.

?

It's totally normal to feel lonely when you've faced a lot of challenges and setbacks in life. I admire you for trying your best to cope with and overcome them, but it's okay if it wasn't as easy as you hoped.

"Shaky, on the brink of life and death": I know your life may have entered a dark period of low ebbs, where you can't find an exit or light at the bottom of the valley, and can only wander in confusion. But you're not alone! You can find your way out of this.

?

It's okay to feel like you're going crazy. It's totally normal to feel overwhelmed by intense emotions when you're confused. You might not be able to break free from them, but you're not alone.

If you can, please don't walk away. Try to stay with these negative emotions for a while. I know it's scary, and you might feel all kinds of intense emotions. But if you are willing to try to dive into it and stay with it, you may gain the strength to get through it.

?

As for what you will see after crossing over, I don't know, but if you want, you can find someone who is willing to listen and accompany you, so that you can share your emotions. This person can be a reliable friend, a counselor, or your diary.

?

I really hope you can go out in life and find someone who has the ability and willingness to support you.

?

What you need is not cold advice, but someone to talk to who really understands you. This understanding may be able to help you feel more hopeful and positive.

?

And finally, I have a poem for you, the original poster. I wrote it just for you.

"Shaky, on the brink of life and death,"

"Lost in the dark valley, but I see the stars."

"Where do I meet the stars?"

"The stars are in your heart."

"Love is the answer, my friend."

Warmest regards!

- Yee Yee Shu

Good day, host.

I am attempting to provide assistance and solicit your feedback.

The questioner's description is somewhat unclear and may also be an accurate reflection of their current emotional state. As human beings, we all seek to understand our existence and the purpose of our lives. This is a fundamental question that people contemplate throughout their lives, yet it remains unanswered.

I empathize with the original poster's confusion and sense of breakdown. I would like to extend a gesture of support and understanding.

The original poster's ability to request assistance demonstrates a resilience that is evident despite the challenges he is facing. It is therefore pertinent to understand how the original poster has managed to persevere in the face of significant adversity.

The original poster inquired about methods for self-preservation and survival. This prompts the recollection of a quote by a writer: "There is only one true heroism in the world, and that is to love life despite the knowledge of its truth." It can be posited that the original poster exemplifies this sentiment. Despite the present difficulties, he demonstrates resilience and perseverance.

In the context of self-help, it is essential to ascertain the specific circumstances of the original poster and the nature of the confusion. In psychology, the theory of needs, which is widely recognized, can offer insights. The areas that require attention are physiological, safety, social, and respect. Notably, the latter pertains to self-fulfillment, which is a challenging aspect to achieve. Additionally, the original poster introduced the concept of "mental normalcy."

The answer to this question depends on how the concept of "mental norm" is defined and whose definition it is. It is also important to note that there are individuals whose thinking is more advanced, and it is only later generations that can fully comprehend their ideas. Two notable examples of this are Einstein's theory of relativity and Nietzsche's philosophical thinking.

It appears that we have discussed some significant concepts, but it is my hope that this will prove beneficial to the original poster and elicit your feedback.