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By Anonymous | Published on December 18, 2024
Hello, question asker!
From your description, I empathize with you and recognize your resilience.
Tell me what you don't know that's making you feel this way. Have you talked to your family?
I'd like to know what your family thinks.
From the questioner's description, it's clear you've been persevering. I'm curious about what kind of strength supports you and makes it so you're not easily discouraged and have not given up.
From the questioner's description, it is clear that the questioner is facing significant challenges, yet they are also a highly filial and hardworking individual.
Rate this uncomfortable feeling on a scale of 1 to 10, with 1 being the lowest and 10 being the highest. Which score would be your most comfortable score?
If a miracle happens and the subject's uncomfortable feeling disappears, the subject will undoubtedly be different. The question is, what will the subject do to make that feeling go away?
I don't know the specifics of the situation, but I have some suggestions for the questioner:
The questioner should seek professional psychological counseling.
A psychological counselor can use psychological techniques to help you explore the root causes in your subconscious and become aware of and change yourself.
2. The questioner should exercise more.
Life isn't always easy. There's pressure, emotions, and sometimes you can't even recognize them. But you know when you're not comfortable. The best way to deal with it is to exercise. It's the most convenient and easiest way to relax and calm yourself down.
You must accept yourself and allow yourself.
It's normal to have emotions. Accept your grievances, allow your emotions to exist, and be tolerant of yourself. This way, you'll have no negative emotions. Respect your feelings. There's no right or wrong in feelings and emotions. They exist for a reason.
When you accept and allow it, nothing else matters.
Look at your own strengths more often and positively suggest to yourself.
All our relationships are with ourselves. They stem from not being able to see ourselves, ignoring ourselves, looking outward for what we want, but forgetting what we already have within ourselves. Look within, see the resources you have, look at your own strengths, and positively suggest to yourself that you are indeed unique, that you are great, that you are brave, and that you should keep going!
I recommend the movie "Harvard Road in the Rain" and the book "Mr. Toad Goes to the Psychiatrist" to the questioner.
Life is beautiful and it is also hard. We are not alone in this.
We must admit that we have no choice but to make a living, whether that means facing the small loneliness and depression, the heavy pressure, pain, and anger, or the physical and mental wounds that feel like a strong thunder.
We can adjust our state of mind, integrate our resources and strengths, and strengthen our inner selves.
You must create a separate space for yourself, a quiet space. Make it stable and safe. Use it to cultivate your inner self, soothe your wounded self, and give yourself the greatest support.
No matter what problems you encounter, don't give up and don't be afraid! I will always be by your side and support you!
Come on!
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Comments
I can relate to feeling overwhelmed and confused about life. It's important to remember you're not alone, and many people feel this way sometimes. Seeking help from a counselor or therapist might provide some relief and guidance.
Feeling like you're the only one who can see your life is a heavy burden. It's okay to feel lost, especially with big events like exams coming up. Talking to someone you trust can really make a difference in how you cope with these feelings.
The thoughts you're having are serious, and it's good that you're sharing them. It's vital to find support, whether from friends, family, or professionals. They can help you navigate through these difficult times without having to face everything on your own.
It sounds like you're carrying a lot of worries about your mental health and future. It's understandable to be scared of change, but healing doesn't mean losing control. Consider reaching out for professional help; they can offer strategies to manage your feelings more effectively.
Your concerns about losing control after getting better are valid, but treatment aims to empower you, not take anything away. Connecting with others who understand what you're going through might also be helpful. Remember, there's no shame in asking for help.