I always feel sleepy, so sleepy that I can't help falling asleep, and I have no energy.

It is possible that persistent tiredness, weakness, loss of appetite and low mood may be caused by a number of factors, including lifestyle, health conditions or mental health issues. With this in mind, we have put together a few tips and possible causes for your consideration.

1. **Not getting enough sleep**: It is important to ensure that you are getting enough sleep every night. The recommended amount of sleep for adults is between 7 and 9 hours.

2. It is also important to consider the quality of your sleep, even if you are getting enough hours. You may wish to try to improve your sleeping environment by keeping your room dark, quiet, and cool.

3. **Insufficient nutrition**: It is possible that an unbalanced diet or insufficient nutrition may contribute to low energy levels. It might be helpful to ensure that your diet contains an adequate amount of protein, complex carbohydrates, healthy fats, as well as vitamins and minerals.

4. **Dehydration**: It is not uncommon to forget to drink water when working or studying for long periods of time. Dehydration can also lead to fatigue and weakness.

5. Lack of exercise: It is thought that regular moderate exercise may help to improve energy levels and mood.

6. **Stress and anxiety**: It is possible that chronic stress and anxiety may have an impact on our physical health, potentially leading to fatigue and depression.

It is also worth noting that underlying health problems, such as hypothyroidism, anemia, diabetes, or other chronic diseases, can also lead to fatigue and weakness.

8. Mental health: It is also worth noting that mental health issues such as depression and anxiety are often accompanied by fatigue and a lack of energy.

9. **Medication side effects**: It is possible that any medication you are taking may affect your energy levels.

10. It is possible that an irregular lifestyle, such as staying up late or changing your routine frequently, may contribute to the development of a circadian rhythm disorder and cause fatigue.

If your symptoms persist, it may be helpful to consult your doctor for a comprehensive physical examination to rule out any possible health problems. You may also wish to consider seeking help from a mental health professional to address any possible psychological or emotional issues.

You might also find it helpful to try some of the following lifestyle changes:

It may be helpful to consider establishing a regular routine.

You might like to consider making some improvements to your diet and increasing your nutrient intake.

It may be helpful to consider incorporating moderate exercise, such as walking or yoga, into your routine.

It may be helpful to consider learning some stress management techniques, such as meditation or deep breathing.

It may be helpful to try to maintain social activities and stay in touch with family and friends.

We kindly remind you that these suggestions are not a substitute for professional medical advice. If you have any concerns about your health, we encourage you to seek professional help as soon as possible.

Hello, I am Li Di, and I am grateful for our encounter.

You're physically exhausted, have no appetite, and are struggling to speak. You're completely drained and feel sleepy, even in high temperatures. You've been exerting yourself mentally and physically for a long time. You're very tired and sleepy. I can feel your sleepiness while reading, and I have a few thoughts I want to discuss with you.

First, you feel tired and exhausted. When did it start? How long has it lasted?

You need to give yourself time to adjust and relax.

Second, I'm going to be working long hours, both physically and mentally. This is going to be a period of intense work and study. I need to be in good physical and mental shape, and I'm going to make sure that I am. I'm going to plan my work and study well.

☞Third, I need to determine whether my situation is related to a certain fixed environment or the occurrence of a certain situation. Is it fatigue from not getting enough rest, or is it a manifestation of recent physical and mental stress?

My body is trying to tell me something when it feels so tired.

The above discussion is just some alternative thinking. If there is anything that makes you feel uncomfortable, ignore it. This is just some hypothesis.

Let's explore the underlying psychological mechanisms behind your feelings and needs together so that you can better understand and accept yourself.

The persistent fatigue and powerlessness you describe undoubtedly point to some deeper psychological states. You are undoubtedly experiencing a phenomenon known as "emotional exhaustion," which is the result of chronic stress and overwork and affects not only the body but also the emotions and mind.

In this state, the individual will feel exhausted, lose interest in daily activities, and may even experience symptoms of depression or anxiety. The feelings you mentioned, such as biological clock disorder or withdrawal symptoms, indicate that your internal rhythm has been disturbed. This is likely due to major changes in your life, such as a change in work shifts (from day shift to night shift), or a sudden cessation of a habitual pattern of behavior (such as reducing or stopping the use of certain stimulants).

From a psychological perspective, this state is likely related to the following:

Prolonged emotional stress leads to depletion of physical and mental resources, impairing emotion regulation mechanisms and resulting in a persistent feeling of fatigue.

Prolonged mental work inevitably leads to cognitive fatigue, a form of mental exhaustion that cannot be easily recovered even after rest.

High temperatures in the summer can exacerbate physical discomfort. Heatwaves increase the body's metabolic load, making people feel more tired.

If you lack social support, feelings of loneliness and helplessness will only make you feel more tired.

You can cope with these situations by adopting some strategies.

Take some time to think about what causes your fatigue. Is it a specific life event or a stressor?

Express your emotions in a healthy way. This could be through keeping a diary, drawing, or talking to a trusted friend.

Seek professional help. A counselor can help you identify stressors and provide effective coping strategies.

☆ Build a support network. Talk to close friends or family about your feelings. They will understand and support you, which will significantly reduce your psychological burden.

Everyone's physical condition is unique. If this state persists or affects your quality of life, you must seek professional medical advice. You will regain your vitality as soon as possible and find a lifestyle that suits you. Then, life will be more vibrant and enjoyable.

I am confident that my answer is helpful. The world and I love you! *^O^*

It is evident that you are experiencing a considerable degree of exhaustion. This has resulted in a notable reduction in your energy levels and a perceptible decline in the vibrancy and color in your life. It can be observed that there is a symbiotic relationship between the body and mind, akin to a dance. When one partner deviates from its usual rhythm, the other is often unable to maintain the desired coordination.

The sensations you are currently experiencing may be indicative of the body's need for rest and recuperation.

It is important to avoid pushing oneself too hard. These signals from the body are in fact wise reminders that it is time to recharge. A lack of appetite, difficulty speaking, and a stiff expression are all gentle ways in which the body communicates that it requires care.

The summer heat can induce feelings of fatigue, and given the demands of a busy work and study schedule, the body is more likely to enter a state of "energy-saving mode."

It is recommended that one attempt to modify their routine, even if only slightly, as even minor alterations can have a significant impact. For instance, it is advisable to set aside a brief period each day for relaxation and enjoyment, even if it is merely listening to a preferred musical piece, reading a few pages of a book, or simply closing one's eyes and breathing deeply for a few minutes.

These straightforward actions serve to replenish the mind.

In regard to food, it is recommended to select items that are nutritionally balanced and easily digestible. It is of no consequence if only a small quantity can be consumed initially; the objective is to gradually reestablish the sensation of enjoying food. One may opt to consume smaller portions more frequently, without the necessity of forcing oneself to consume large amounts.

Furthermore, while exercise may initially seem to exacerbate feelings of fatigue, the appropriate level of low-intensity activity, such as a brisk walk, yoga, or a simple stretching routine, can effectively stimulate the release of beneficial endorphins, thereby disrupting the cycle of exhaustion.

If feasible, one should endeavor to modify their sleeping environment by maintaining a cool temperature and utilizing blackout curtains to create a conducive sleeping space. On occasion, a brief period of restorative sleep can significantly enhance one's daytime energy.

It is important to allow oneself sufficient time and space to acknowledge that this state is temporary and that it is a common experience for many individuals. Fluctuations in mood and energy levels are a natural part of the human experience, occurring in a cyclical pattern similar to the succession of day and night.

It is beneficial to provide oneself with positive affirmation, such as "I am currently experiencing a period of adjustment, but I will recover soon," to help maintain motivation to move forward.

The world will continue to function even when one is on a brief leave of absence. It is not necessary to be constantly vigilant. One should allow oneself a certain degree of flexibility, permit the body and mind to recuperate, and proceed at a measured pace to reclaim one's former level of energy and vigor.

Hello, question asker! I can relate to how you're feeling, with the sleepiness and weakness that affect your appetite and daily activities.

It can sometimes feel as though there is an invisible force holding you back, preventing you from enjoying life to the fullest.

I want to reassure you that your feelings are real and worthy of attention. It's possible that physical fatigue may have a number of causes, including long hours of work or study, as well as psychological state, lifestyle habits, and even environmental factors.

From a psychological perspective, it is important to recognize the close connection between our physical and mental states. When we feel tired, it is often because our body is signaling the need for rest or relaxation. However, it is also possible that our mind is seeking a way to escape or relax.

It's possible that this feeling of tiredness may be caused by your excessive worrying about certain things, excessive stress, or high expectations of yourself.

I remember a friend of mine who went through something similar. She was constantly tired and unable to concentrate on anything. Over time, she gradually regained her vitality and condition by making some adjustments to her lifestyle, such as increasing exercise, improving her diet, ensuring adequate sleep, and learning to relax and reduce stress.

In psychology, there is a concept called "self-care," which suggests that we treat ourselves as we would our best friends. When you feel tired, you might consider giving yourself some love and care, such as taking a hot bath, listening to some soothing music, or reading a favorite book.

I believe these simple actions could help you relieve fatigue and find inner peace.

Let's work together to find a solution. You mentioned that long hours of work and study can make you feel tired, which may be because your body is telling you that you need rest.

It's also possible that the high temperatures in summer may have contributed to your fatigue. Additionally, you seem to be experiencing a feeling that could be described as a "reversed biological clock" or "withdrawal reaction." This could indicate that your body and mind are undergoing some changes or adjustments.

I would like to offer some specific suggestions for you to consider in addressing these issues. Perhaps you could try to arrange your work and study time in a more reasonable way to ensure that you have enough rest time every day.

You might consider setting up a timetable that clearly divides up the time for work, study, and rest. It may also be helpful to pay attention to regulating your diet and exercise.

It may be helpful to consider incorporating more foods rich in vitamins and minerals, such as fresh vegetables and fruits, into your diet, as well as incorporating regular exercise, such as walking, jogging, or yoga, into your routine. These changes could potentially help to relieve fatigue and improve your physical fitness.

It may also be helpful to learn to relax and reduce stress. Some simple relaxation techniques that you might like to try include deep breathing, meditation, or progressive muscle relaxation.

These techniques may help you relieve tension and stress, and relax and restore your body and mind.

Finally, I would like to suggest that everyone's physical and mental state is unique, and that it is important to find a way to deal with fatigue and stress that suits you. If you find that these methods do not completely relieve your fatigue, it might be helpful to seek professional help and support.

A counselor or psychologist may be able to help you gain a deeper understanding of your problems and provide more targeted solutions.

In short, it may be helpful to believe that your body and mind have the ability to cope with various challenges and difficulties. As long as you are willing to try and persevere, you may find that you are able to regain your vitality and state.

I hope that in the days to come, you will find yourself with more energy and motivation to meet every challenge and beauty in life.