I always get inexplicably angry and sad, hate everyone, and feel powerless.
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By Anonymous | Published on December 23, 2024
Always inexplicably depressed, feeling stuffy inside, wanting to let off steam, but with a sense of powerlessness. So annoying.
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Comments
I can totally relate to feeling this way, it's like there's a weight on your chest that just won't lift. Sometimes I find that talking to someone who really listens helps me feel less heavy inside.
Sometimes these feelings can be so overwhelming. It's okay to not have all the answers right now. Maybe trying something new or stepping outside for a change of scenery could help you feel a bit more in control.
It's really tough when you feel down and don't know why. I get that sense of being stuck. Perhaps expressing how you feel through writing or art could give you an outlet for that steam you want to release.