I always want to die in my daily life.
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By Anonymous | Published on December 18, 2024
Every time I encounter a little frustration, I think, "Why don't you just die?" I used to self-harm, but then I developed acrophobia and stopped.
Now I just think about it, I won't do it.
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Comments
I can relate to feeling really down sometimes, it's tough but I'm trying to focus on the positives and reach out for support when it gets overwhelming.
Feeling frustrated is part of life, but it's great that you're not acting on those harmful thoughts anymore. Maybe talking to someone or finding a new hobby could help distract from the negative feelings.
It's really brave of you to share this. Developing fears might stop some actions, but finding healthier ways to cope with frustrations can be a good step forward.
I admire your strength in stopping selfharm even though acrophobia developed. It's important to keep seeking healthier outlets for dealing with tough emotions.
It sounds like you've been through a lot. Recognizing that you don't want to go back to harmful behaviors is a big deal. Maybe exploring therapy or support groups could provide some comfort and strategies.