Hello! I'll give you a warm hug from afar first!
I am so happy to have read your request for help! I really hope that my sharing can give you some support and help. From your brief description, I can feel that you desperately long for acceptance, affirmation, understanding, and respect from your parents.
It's okay to make mistakes! Even if your parents are overly critical, deny you, dislike you, or want to cut off contact, you can still accept yourself and your parents. This can help you feel less aggrieved, angry, fearful, and uneasy. You'll start to feel appreciated, respected, and loved!
Everyone, no matter how old they are, longs to be fully accepted, understood, respected, and supported by their parents. This makes them feel safe and valuable. Otherwise, they feel a strong sense of unease and that they are bad. This is especially true for children who often did not feel accepted and affirmed by their parents during their development. But here's the good news! You can change this. You can learn to accept and love yourself, and in doing so, you can also learn to accept and love your parents.
It's important to remember that parents are a part of our lives that we can't choose. But what we can do is try to learn to accept them better! Accepting ourselves means having parents who may not be perfect, but who love us unconditionally. As adults, we have the opportunity to learn to accept them better.
It's not that parents are intentionally trying to harm us. They just didn't get the love and support they needed when they were growing up. So, they bring that part of their own trauma into their parent-child relationship.
Write a letter to your parents! Tell them how they hurt you by rejecting, criticizing, and denying you too much during your growth process. Tell them how this hurt you and what your true feelings were at that moment. Tell them your expectations of your parents and what you hope they can do to make you feel completely accepted, understood, respected, and loved. You don't have to forgive your parents to write this letter. You just have to try to face this part of your growing up that hurt you head-on. Let the emotions you have been accumulating because you were not treated kindly by your parents be seen, expressed, and released!
Then take the expectations you have of your parents and redirect them to yourself. It's time to learn to treat yourself the way you want to be treated!
I highly recommend reading "Why Does Family Hurt" and "The Bond of Parents"!
I'm Lily, the little ear of the Q&A Museum, and I love the world!


Comments
I understand how you feel, it's really tough when love meets disappointment. Family bonds are complex, and it's okay to have mixed feelings about them. Sometimes taking a step back can help gain perspective on the situation.
The pain of feeling alienated from those we love is incredibly hard. It sounds like you're carrying a lot of hurt. Maybe finding a way to express your feelings in a safe space could help ease some of that burden.
It's heartbreaking to feel this way towards people who mean so much. Remember, it's alright to seek support from friends or professionals. They can offer an outside view and comfort during this challenging time.
Feeling this low is really difficult. Have you thought about talking to someone who can provide emotional support? Sometimes just sharing what you're going through can make a difference.
When family relationships hit such rough patches, it's natural to feel overwhelmed. Consider what steps might help you heal, whether it's setting boundaries, seeking counseling, or simply giving yourself time to process these emotions.