I have been prone to crying since childhood, and I shed tears easily when I get excited. I'm often called a chicken by others.

Hello! I really hope my answer can help you in some way.

I was like this when I was a child, and it continued until I was in university. They also gave me a nickname, "Faucet." At the time, I even quite liked them calling me that, because it showed that I was very emotional. But then, after studying psychology, I realized that it was actually a sign of my unstable emotions. I didn't have enough inner strength or stability, and I didn't usually vent my emotions in time. So, when I couldn't hold back anymore, I would cry to express it.

So, it's really important to understand what's going on inside us when we feel like crying. It's also a great idea to let our emotions out from time to time so that we can feel in control of them, rather than letting them control us. And it's also a good idea to build up our inner strength so that we can deal with any external criticism or pressure.

I'd love to share a few suggestions with you:

1. Take a moment to be aware of the core reason for your emotions.

When you feel those emotions coming on, take a moment to ask yourself: what needs of mine have not been met?

You can do it! Through continuous awareness and summary, you may find the core reason for the emotions you experience. Once you have identified your core problem, and then work hard to solve it, you will be able to fundamentally improve your emotions.

For example, I used to get pretty upset when other people's behavior didn't meet my expectations. I had this idea in my head that my mother-in-law should leave me alone, my husband should be with me all the time, and my kids should learn on their own initiative.

When they don't meet my standards, I feel bad. I later realized that I was using my standards to demand things from others, and when they didn't meet my standards, I got angry.

When I let go of my own standards, accept each of them, and don't force them to be the way I want them to be, my emotions become much more stable. It's a wonderful feeling!

But, you know, everyone gets angry for different reasons. We all have different inner needs, and that's what causes our emotions.

2. Give yourself the gift of accepting all your emotions.

It's so important to remember that when we embrace our emotions, whether they're good or bad, we're really embracing ourselves. Emotions are a part of who we are, and it's so helpful to learn to accept them fully.

You don't have to worry about bad emotions. Just take them with you and use them to your advantage! Emotions aren't good or bad. They're actually pretty useful! They help us understand ourselves and feel the world around us.

It's so important to cultivate a positive view of emotions! This means not judging any emotion that has arisen, and not determining the good or bad of each emotion.

It's only natural that when you judge emotions as good or bad, you'll naturally follow and cling to the good emotions, such as happiness and joy. It's also only natural that you'll avoid and resist the bad emotions, such as depression and irritability.

It's so important to remember that clinging to the good and resisting the bad both sap your energy and trigger the creation of more emotional fluctuations and conflicts. This can trap you in a cycle of emotional turmoil, so it's really helpful to be aware of it!

Keep a positive outlook and don't put emotions into two different boxes. This helps to reduce any internal conflicts and struggles.

This is a great way to treat your emotions with a little more detachment, which will help to reduce their influence over you.

You've got this! You have real control over your emotions now.

3. Find ways to let your emotions out that are kind to yourself and others.

I'm sure you know this already, but it's so important to remember that our emotions cannot be suppressed. As Freud said, "Suppressed emotions will surely find an appropriate opportunity to erupt in a more violent way."

It's totally normal to feel like crying when you're overwhelmed with emotion. It's a way to let go of all that pent-up stress! But, it's important to remember that it's only a temporary fix. There are other ways to release those feelings, too!

If you're looking to escape from pain, writing can be a great way to express your deep feelings and thoughts. Don't worry about the neatness of your handwriting or the logic of your content — just let it flow! You can also find the right person to talk to, express your inner worries and pressure, and at the same time feel the love and support of your friends.

If it's because you're not being your true self, it's time to start loving yourself again! Try to give yourself more positive feedback and affirmations. You can also help yourself by reading books like "Accept Yourself: Transcend Your Inherent Weaknesses," "Accept Your Imperfections," and "Rebuilding Your Life."

If you're feeling sad because of someone, you can find the person you want to connect with, have a heart-to-heart, and express your needs to them. Only when we express our needs and feelings will our hearts not be so oppressed.

If you need to release some steam, you can do so through some good, old-fashioned vigorous exercise: boxing, running, kicking, etc. You can also squeeze stress balls, pound pillows or sandbags, tear paper, etc., or use the empty chair technique to release emotions: place an empty chair in the room, assuming that the person you want to talk to is sitting in it, and then express your thoughts and feelings (including abuse and anger) to the chair to your heart's content.

4. Learn to handle other people's comments with grace and grow your inner strength!

We're all different, and each of us has our own set of standards when it comes to evaluating things.

When others meet our evaluation standards, we like, recognize, and support them. When they don't meet our standards, we might feel differently. That's okay! We all have different standards.

It's a bit of a catch-22, isn't it? When we meet someone else's standards, they see us and accept us. When we don't meet those standards, they reject us.

So, you'll find that whether the other person recognizes you or not is really up to them. It's more about whether you match their evaluation criteria. But, we can't control what other people think or do. We can't always meet everyone's expectations, and that's okay!

Life is tough for everyone, and we all have different dreams and different roles to play. There's no need to try to be like someone else or to make others fit into your mold. There's no need to want others to understand and approve of you in every situation.

So, there's absolutely no need to sacrifice yourself to gain other people's approval or to maintain relationships. It's totally fine if you're liked or disliked, because there will always be people who like you and people who don't. What matters is that you can accept this version of yourself, liked and disliked.

We don't live to please other people. If we keep seeking other people's approval and caring about what they think, we'll end up living other people's lives. If we hope too much to be recognized by others, we'll live our lives according to other people's expectations and lose our true selves. This will bring you trouble because it's not the life you really want.

It's time to take back the right to evaluate yourself. You can treat yourself as someone else and evaluate yourself comprehensively, objectively, and truthfully. This way, you'll know yourself better and know yourself well enough. You'll also know what you want. At this time, other people's evaluations have become less important.

When you care less about what others think and live your true self, you'll find that your relationships have actually improved! Those "bad relationships" that you've traded for by pleasing others and suppressing your own needs will no longer haunt you.

Use our limited energy on the goals we want to achieve, set appropriate goals for ourselves, and accomplish them step by step. You've got this! As your inner world becomes more and more stable and confident, you'll find that you don't care so much about other people's opinions, and you'll express yourself in a way that's true to you.

Wishing you all the best!