I need to write an article, but my mind is frozen and I can't write anything.

Hello, You need to write an article, but you can't. It's been a year, and you lack motivation.

The book "The Elephant and the Rider" has an interesting point of view.

"Human emotions are like an elephant, and reason is like a rider. The rider may seem in control, but his strength is insignificant compared to that of the elephant.

Elephants often go right when you want them to go left.

People are caught between emotions and reason, but emotions win.

If you're procrastinating, you're letting your emotions control you.

How can you change this?

Defeating procrastination is simple. Just remember two words: action.

Do today what you can do today. When you take action, problems will be solved.

You need to take action to make your dreams come true.

Start the change you desire now. Don't wait.

We are the creators and terminators of our own depletion.

Saying goodbye to internal conflict is a battle between you and you. When you overcome it, you will see a different landscape and appreciate a different life.

Let's start now. Change ourselves, break free from the shackles, and live a relaxed and joyful life.

Harvard University talent scientist Harik said that 93% of people fail to achieve anything because they procrastinate.

We often delay time and ourselves.

Don't wait. Take action now. We never have as much time as we think.

Psychology, the world, and I love you.

Hello, I'm Xin Tan, and I'm here to help! I'm Coach Fei Yun.

I can totally feel your dilemma and the invisible pressure of having no idea what to write about. At the same time, you feel a little regret and self-blame for the past year. You feel like you've wasted a lot of time and haven't done many of the things you wanted to do, such as reading books, which has increased your sense of powerlessness about writing an article.

Let's share and discuss this from a distance, if you'd like!

1. Take a moment to interpret your emotions.

Our emotions are like little messengers, trying to tell us something special. For example, you might feel guilty for things you want to do but haven't done, or you might feel pressure when faced with writing an essay.

There's absolutely no need to suppress or fight against these emotions. Instead, just quietly feel them and welcome them as if they were old friends you haven't seen for a long time. Behind the stress and guilt, what are the emotional needs you want to obtain?

When you're calm enough, you can sense these emotions and also perceive your unmet needs, such as wanting to be affirmed, to feel more secure, and in control.

It's so important to remember that when we beat ourselves up, we focus on the past, which produces feelings of anxiety and guilt. Instead of beating ourselves up, we need to take responsibility for what happened in the past and bravely shoulder our share of the responsibility. This way, the focus is on the present or the future, and we see hope and gain strength.

The past year wasn't a waste of time, my friend! We all need to eat, drink, and have fun from time to time. And you can still gain and grow from them. For example, who do you hang out with? The friends you choose to spend time with reflect your circle of friends and also your outlook on life and values.

Take a moment to look at yourself, the past year, and the events that happened from a different perspective. There's often more than one truth, and it often comes from multiple perspectives. It's totally normal to feel a little lost sometimes, but remember that self-denial and self-doubt will only make you lose confidence and lack the motivation to act.

2. We've got some great ideas and methods for writing an essay that we'd love to share with you!

Now it's time to write an essay, and we know you can do it! The goal is clear, and the next step is to figure out some methods and techniques.

Now, let's combine what we shared in the first part and look back on the past year from a different perspective. Or, if you'd like, you can pick a book that appeals to you the most. When you concentrate, you'll be happy to know that it is still possible to finish a book in 3-5 hours. The key is whether you can calm your mind.

Why not try meditating for ten minutes before reading?

Even if you can't read a whole book, you can still get a general idea of the theme by reading the summary and table of contents and understanding the framework of the whole book.

I really think mind maps are a great tool, especially for reading and writing articles. My feeling is that if you take action, you'll get there sooner or later.

If you don't take action, you might find yourself feeling stressed and confused inside.

I've got another new idea for you! In this question, you'll continue to "see" your procrastination: the causes of procrastination and how to deal with it. To avoid missing the question, you'll answer it yourself in the article.

Being positive means being able to grow and be inspired by an event. And being active is so much more exciting!

I really hope these tips are helpful for you! Sending love to the world and to you! ?

I'd love to keep in touch! You can click "Find a coach" in the upper right corner or at the bottom to get started. I'm excited to communicate and grow with you one-on-one!

Hello, I'm Gu Yi. I'm modest and open-minded.

Input and output problems.

Days go by, and we realize our lives are full of trivial matters. We can't remember the past or express our feelings, and we feel empty and helpless.

The recommended book is available on various platforms. We are too busy to read and appreciate the books when we receive them. It is also a good choice to observe life.

Apart from reading, the best subject for input and output in life is life itself. We can't write well now because we don't pay attention to life and we demand more colloquialism in our output.

Output is the best input.

If you don't write for a long time, you forget what you want to say. And our pursuit is not the present moment, so even at the beginning, we feel it is difficult to write what is in our hearts. So at this time, we must first adjust our state.

Get it done first, then adjust it. This will help us achieve our goals.

The writing book is a continuous process that requires time. Accept the initial measures and dissatisfaction. Lower the standards first, then start making adjustments.

Best wishes!

Hello, my name is Zeyu, and I'm so happy to be here!

We're all in this together! When we're facing a situation where our minds are frozen, the most important thing we can do is take a deep breath and try to calm our emotions. It's also really helpful to avoid getting caught up in the mentality of seeking perfection.

We've all been there. You need to write an article, but your mind is like concrete and not turning at all. It's not easy, is it? If we urgently want to turn the situation around, the reality is that our physiology is against our thoughts. You know what I mean? The more you think, the less your mind moves, and the less it moves, the more you think. It's a vicious cycle, and it can make us feel anxious and stressed.

Don't worry if you're not sure what to do! First, let's figure out when we need to submit. Then, we can decide if we want to do something. Sometimes, we don't feel like we have any ideas, but that doesn't mean we don't have anything to say. If we pick up a pen and write about something that's on our mind, we can still write something great!

If you want to increase your chances of writing an article, why not try going outside and taking a look at the people and things around you? Venturing outside of your comfort zone to see, hear, and experience new things can be a great way to find inspiration. And don't forget about the internet! You can also write about current events or specific topics online.

It's totally okay if your article isn't the best right now. We all have to start somewhere! Even if it's just a short article, if you can write it, that's a great start. And if you're not sure about the quality, that's okay too. The most important thing is just to get it done. So, the first step is to write an article. Then, the second step is to write something positive. And the third step is simple. All you have to do is find something positive that touches your heart and makes you feel tearful and inspired. Then, the fourth step is to write down what you feel in your heart. This might have a good effect!

I really hope the poster has a smooth delivery and is able to complete the task successfully. I'm sure they'll do a great job!

Hello, question asker! My name is Evan, and I'm excited to help you!

From your description, it's clear that you're ready to write an article! However, you've been enjoying life for the past year, which might make it seem like you're not in the right frame of mind for writing. But don't worry, we can fix this! You might feel like your head is empty, but that just means you're ready for a new idea. Let's get those creative juices flowing!

I'm here to give the questioner a big pat on the shoulder and a little strength! When we write, we often like to get our material from around us or from ourselves. If there's no relevant material, it can be tough to write something appropriate. But don't worry, there are ways to get around this!

Let's explore this further. Could it be that the questioner has been focusing on other aspects of life, which has led to a slight difficulty in concentrating on writing? This is a great question! It's true that it's not always possible to control one's thoughts. It's also true that the questioner may temporarily be unable to shift from the previous rhythm of life. It's like an actor who gets carried away with his emotions during a performance, but has difficulty getting out of it.

I think the questioner would really benefit from learning to use their time wisely, understanding their own thoughts, and controlling their emotions.

Since the question was asked on a platform, I can't go into all the details, but I can give you some simple advice that I think you'll find really helpful!

Embrace the current state!

The first step is to accept your current state. So, what state are you in right now?

Take a moment to check in with yourself. Is your current state relaxed and open, or are you feeling a bit tense? Is this the best state for diving into your writing? These are important questions to ask yourself. Once you understand your current state, you can start thinking about how to adjust it. Don't let negative emotions like remorse get in the way of your writing. You have the power to shift your state and create the perfect environment for writing.

By planning something or setting a recovery date, start with the simple things and slowly adjust your state of mind to the writing state you want to be in. You can do it!

It's time to learn how to self-regulate!

Amazing news! You can now relieve negative emotions with regular deep breathing. The best part is you can do it anytime, anywhere, and you'll feel the effects in just a few minutes. Here are some simple instructions:

Find a quiet place to sit or lie down comfortably before taking a deep breath!

Now, place your hands on your abdomen, just below your chest.

Now, count from one to five as you breathe in slowly. And, as you do, consciously sink the air you breathe in into your abdomen.

Now, hold your breath for a few seconds, and then exhale slowly!

Now for the fun part! Breathe slowly from the diaphragm for 5 to 10 minutes.

If any thoughts or ideas come up while you're breathing, just let them go and come back to your breath.

Now for the fun part!

Another great way to help the host relieve negative emotions is through progressive muscle relaxation exercises! When performing this relaxation exercise, you should gradually tense and relax all the muscles of the body bit by bit, from the toes to the top of the head. This is a great way to exercise the muscles of one part at a time! Here are some instructions for the host:

Now for the fun part! First, find a comfortable place to lie down.

Now for the fun part! Close your eyes and curl your toes to really get those muscles in your feet working.

Now, it's time to relax your toes, then bend your feet and tense your foot muscles!

Now for the fun part! Relax your feet, then continue to exercise your calves.

Now for the fun part! Tense and then relax each muscle group bit by bit, working from the toes up to the forehead.

And now for the fun part! You can play some light music during this process. If you can't relax easily on your own, you can search online for audio recordings of relaxation exercises, which can also effectively help you to relax.

Have a chat with your friends!

If you feel trapped in a negative emotion and unable to extricate yourself, you can tell your friends and family about your state, or even write about it as a kind of experience. In short, don't keep your negative emotions to yourself—let them out! This will help the original poster adjust their state of mind and quickly return to their work state.

Why not try calling a friend to talk about your problems, or even ask them out to vent your worries in person? Just be mindful of the frequency or reciprocity. And if your friend is more negative, try not to bring negative emotions to them.

Distract yourself!

Another great way to avoid getting stuck in a negative mindset is to quickly shift your attention to something else. When you feel those negative emotions coming on, challenge yourself to do something that requires concentration.

Or try some exercises that require the use of both hands and feet! If you concentrate on them for 10 to 15 minutes, you'll be amazed at how you can slowly come out of that little theater in your mind and come back to the real world!

Enjoy some light music!

There are so many kinds of music that have a relaxing effect! Listening to relaxing music is a great way to relieve negative emotions.

Classical music, piano music, and other light music are absolutely perfect for relaxation!

It's time to record your feelings!

When faced with something that must be done and you are unable to complete it right away, it is easy to feel negative emotions. But don't worry! You can try writing them all down, and you may feel better. Just sit down and write down everything you are thinking. Get a notebook and write down all your thoughts.

If you enjoy your previous life, imagine what your life will be like after finishing the article! Set a short-term goal and get excited about the possibilities. This will help you stay focused and energized, so you can be at your best at work.

Seek help from a professional—they can help you!

Absolutely!

It is also a great idea for the questioner to seek professional help, such as psychological counseling, if negative emotions have affected their daily lives. A good psychologist can really help the questioner to relieve their thoughts and also teach them ways to cope!

If you're struggling to get into the right frame of mind and find it difficult to concentrate on work or study, don't worry! There are plenty of fantastic psychological treatments out there that can help.

And there's more! Recognize your negative emotions, practice relaxation, seek help from mental health professionals, and avoid stimulants like caffeine and nicotine. As long as you can face your negative emotions in a positive manner, I believe you will change a lot!

I really hope my answer helps the questioner!

Hello, question asker! I'm LiY Li.

From what you've said, I can tell you're feeling pretty annoyed. You want to write an article but you feel like you can't write anything and you're pretty distressed. So the first thing we need to do is calm down and then start writing.

When it comes to writing, timing, location, and people are everything.

I've spent the whole year eating, drinking, and having fun, and now I'm trying to write an article, but I don't have anything to write about. I've tried reading books, but I just know that buying books is a waste of money. I'm trying to write this article, but my mind is empty, and I can't even do the usual things anymore.

Let's break this passage down:

"Nothing to write about," "no way to write it," "can't read it," "empty head," "can't go on." What do you think when you look at this list? I feel negative. You're denying yourself, but you're asking for something positive. Can you think of something positive like this?

No, because you're in a negative mood.

So, what should you do?

First, answer the question "nothing to write about" and adjust your emotions. Think back to what you were feeling during this year of eating, drinking, and having fun.

Think about how you felt at different times. Were you happy, sad, excited, depressed, or calm? It doesn't matter if it was a good or bad feeling, just think about it. Once you've done that, write it down. Then, take the paper out and read it from time to time. Think about why you felt that way at that time. If you can change, what are the ways to do so? All of these are the material for writing, and they need to be accumulated and stored normally.

"No way to write it out" could be because there's nothing stored in the brain, or it could be that the brain isn't using the knowledge it already has.

If you're in the first situation, read some books. Any kind of book will do, and the ones you start with will definitely be the ones you like. Persistence is key, and you'll gain more if you're interested and like it.

Once you've read a little more and formed a certain reading habit, you can slowly increase the number of books you read and the time you spend reading them. When you start reading, don't think about what you might gain from the book. You don't need to, as long as you know what it's about after reading it. Later, you'll find that you can remember many plots in the book. This is part of your ability to write, to retell and reproduce. When something similar to what happened in the book occurs, you can still remember and think about it a bit. This is your creative ability.

Yes, you read that right. With these two abilities, you can start writing. Repetition and imitation are the same thing. When you first start writing, you start with imitation. As you write, ideas and thoughts come up all the time. This is a way of thinking that gets better and better.

In the second case, check out the authors you like, study their writing techniques and skills, and find a few articles to analyze first. What's the structure of the beginning? Are rhetorical techniques used? Or literary allusions? Then, based on your own strengths, decide which one is suitable for you, and use it next time you write. After you finish writing, ask someone to read your article and listen to their opinions, so that you can continue to improve and optimize it, and ultimately find a writing style that suits you.

Let's get back to the article itself. What type of article is it? Food? Entertainment?

Money management? Relationships?

First, you need to identify the main idea. Then, you can start gathering material. What did different people do, and what did they learn from it? What is the core message you want to share with your readers? Once you have these things clear in your mind, you'll be able to start writing.

Given that the questioner said that because of this matter, they were unable to carry on with their usual activities, it shows that this matter is quite important to them. It seems that this matter has already somewhat affected your life. I wonder if the questioner's diet and sleep are still okay?

If you're okay, the best thing you can do now is relax. You're putting too much pressure on yourself and setting the bar too high. You might as well put writing on the back burner for now. Talk to friends, play together, focus on the positive, and when your mood lifts, you'll be back to your natural state.

Don't overdo it, take it easy, and it'll all work out in the end.

If this has been on your mind for a while and is affecting your life, it might be worth talking to a professional psychologist. They can help you work through some of your emotions and give you some direction.

I wish you the best. I'm LiY Li. The world and I are rooting for you.

Hello!

I'm Sunny Dolphin Floaty, a counselor.

You need a title and main content for your article. Writing an article is just generalizing according to the title.

Use decorations to make the title stand out. There are many good things.

During the pandemic, everyone has been living an active life. Staying home is hard.

Everyone has seven days a week.

Some people work five days and rest two days, but many people can't rest even a day.

When we're used to working five days a week and taking two days off, and something unexpected happens and we have to take a week or two off.

If we rest for more than two days, we get bored.

We may even miss work.

This is how you get motivated. When someone who is used to being busy stops,

You feel like you have nothing to do and lose your sense of self-worth.

No one can stop moving. I was lazy.

When he becomes an adult and needs to be independent. As long as his parents don't support him.

He must take responsibility for his own life. Then I will become active.

You have biological needs. These include clothing, food, housing, and transportation.

As long as you have these needs, you are positive. Everyone's needs are different.

Your choices are different. How have you been living an active life during the epidemic?

I hope this helps. I love you.

Hello,

We need to write an article, but we've spent the whole year messing around and having fun. We bought books but couldn't read them. Our minds are empty, and we can't get things done.

We could write about the eight dimensions of the flower of life:

First dimension: professional development

Second dimension: financial situation

Third maintenance: personal health

Fourth dimension: leisure and recreation

Fifth dimension: Family life – if you have a family, it's yours. If you don't, it's your parents'.

Sixth dimension: friends and other important people.

Seventh dimension: personal growth.

Eighth dimension: events that make you feel good about yourself.

Make an outline of what you want to write about. Write about stories from this year, such as events that moved you, important people or things, or objects.

We feel we can't write well because we have high expectations. Can we accept our strengths and weaknesses? Can we connect with our hearts?

If we can't write positive content, we'll accept the dullness of the year. If we can find joy in eating, drinking, and having fun, it's a way to transcend our limitations.

We like to buy books but don't read them. I'm the same. I love to hoard courses but haven't listened to many. But so what? As long as we don't stop, we keep going. It's about perseverance and patience.

It doesn't matter if it's well written. What matters is that we've carefully summarized and shared the meaningful events in our lives.

We see our weaknesses, but they don't affect our lives. An article can be the start or the courage to start.

Best wishes! I'm late. Yi Xinli, I love you.

Life is always like this, full of amazing moments that we'll never forget, but they do fade away. It's not that there's nothing to write about, but that when you pick up your pen, you're not sure where to start.

Our lives are destined to be ordinary, but that's okay! Each individual's extraordinary is hidden within the ordinary. We will experience a lot of suffering in this world. Life is not easy, but we're here to support you. When you truly experience suffering, you'll realize how happy ordinary happiness is.

But, we all have a tendency to want to self-destruct, and we often try to destroy the peace and ordinary happiness we already have. In fact, eating, drinking, defecating, urinating, and sleeping are all a kind of happiness and are all worthy of gratitude.

So, if I could give you one piece of advice on how to find the meaning of life, it would be this: start each day with a grateful heart, and try to bring happiness to those around you every day. After all, we should be able to possess, create, and cherish the ordinary happiness around us.

When we look back, at first glance we might not see much, as if a year has passed in an instant, with each day repeating itself. But when we zoom in, we can see so much! Every moment of happiness and sadness, every meeting and parting, every treasured memory and forgotten moment—there's so much to write about!

It's not about having big, fancy ideas. It's about being kind and positive. We all have our own unique qualities, and that's what makes us special.

Wang Zengqi and Feng Zikai both captured the beauty of everyday moments, and when we read their words, they open our hearts.

Our lives are ordinary, boring, and repetitive, but they are also positive, harmonious, and beautiful. We always try to live our lives, even if it is difficult. We try to live a healthy life and work hard to change our lives, and we're doing a pretty good job of it!

Everyone who puts in a good effort deserves our respect. Without ordinary people, there would be no great country; without ordinary days, there would be no wonderful year.

Hello! I'm Yu Ting, a psychological counselor at One Mind. I'm so grateful for your trust and for reaching out to me with your question.

I totally get it. I know how frustrating it is when you really need to write an article but your mind just won't cooperate.

I can totally empathize with the pain and trouble you're facing right now. I totally get it! It's like when I feel like I have to do something, but when I do, I don't know where to start. This is especially true for things like writing, which require ideas and concepts. It's even more difficult! When we want to write something and can't think of anything, it's not something we can control on our own. And the more anxious we are, the more our mind goes blank and we can't think of anything.

I see that you say you need to write positive things, but it seems that you are not in a positive state recently. I can understand if you're feeling a bit low on energy, and it might not be realistic to write positive things at this time. I am clearly in pain, but if I am forced to write about happy scenes, how can I possibly do it?

I think we can first try to find a way to adjust our state of mind, and then try to think about writing positive things. Or we can simply not require ourselves to write positive things, but allow ourselves to express our current state, accept our current state, and write whatever comes to mind. These two directions are to see if they are helpful to you.

I really hope things start looking up for you!

Insightful and touching, sharing becomes a habit! I am talking to myself, and it feels great!

Writing is a joy in life. A good article cannot have a soul if it is put together from bits and pieces. An article is like a person: simple and honest words, written in a down-to-earth manner, are the most full of life. If you deliberately try to write an article, it is unlikely to be successful. But that's okay! Once you form the idea in your mind that you are writing an article for the sake of writing an article, the article will become boring words. And you don't want that! Instead, let your article flow naturally. Let it be authentic and meaningful. And most importantly, have fun with it!

If you try to do something deliberately, it will often backfire. But when you let things take their natural course, everything becomes simple and harmonious!

Have you ever found yourself looking for something and after searching for what seems like forever, you finally give up and let it go? Well, guess what? When you don't deliberately look for it, you'll find it in a few days! It's amazing how things work out sometimes. Most people have had this experience at one point or another.

This phenomenon is actually the same when it comes to writing today. In the current state, it is difficult to write for the sake of writing, and even if you read books and look up information, the quality of the writing will be very different from what you imagined—but that's okay!

Because, at present, the state of affairs is what we usually call "no writing inspiration." But don't fret! The so-called writing inspiration is actually a feeling from the bottom of one's heart. And when you're ready, you'll know. You'll feel it. And when you do, you'll be able to write freely without having to look up any information or read any particular books.

So, it's a great idea to stop worrying about immediate benefits and just go with the flow! Immerse yourself in your daily life, be a careful, ordinary person, and don't be attached to things. It'll make you happy!

Be a person who understands life and discovers the beauty of truth in it!

An article may have a variety of rhetorical techniques, and good rhetorical techniques may be the icing on the cake. But what really impresses readers in a good article is often the author's authenticity.

And where does this amazing, authentic material come from? It comes straight from life!

A person who truly understands life is a meticulous person. They don't just focus on one thing; they fully immerse themselves in every corner of real life. They use their own experiences to feel every story! People who understand life never lack stories, and they have a lot of material from life. An article is actually a true-to-life portrayal of life. Those who love life and understand it have written down their experiences, thoughts, feelings, and realizations in words. They've recorded a true self in words!

Highly specialized articles may use theoretical numerical concepts that may have to be looked up in professional literature. But apart from this, the best material for articles comes from one's own real emotional experiences! There is no need to deliberately seek so-called inspiration by reading hundreds of books.

And now for the final words!

If you can't think of anything to write when your mind is empty, don't worry! Just put it down for now and immerse yourself in real life. Go out into nature and feel more beautiful things! When your mind and body are free of burdens and you're ready to let go and immerse yourself in life, life will naturally fill your writing with more real stories. I think sometimes not trying hard is the best way to relieve stress!

Good day, question asker.

I had intended to write an article, but I discovered that I had "spent the year" and had no subject matter to address. Consequently, I am compelled to compose a positive piece, which has caused me considerable distress. My mind is currently devoid of any coherent thoughts, and I am unable to engage in my usual activities. I can fully empathise with your current state of mind, as this is a situation that many of us will experience. Let us examine it together:

Emotions exert a significant influence on the brain.

Emotions exert a significant influence on the functioning of the brain.

On the one hand, there is a desire to improve oneself through rigorous study. On the other hand, there is a tendency to neglect one's studies for a year, engaging in leisure activities such as eating, drinking, and entertainment. This discrepancy leads to feelings of discontent and self-criticism, as the self that desires improvement is perceived as inadequate.

The internal conflict between the two aspects of the self is the underlying cause of the sense of mental emptiness and inability to perform routine tasks.

In his theory of the id, super-ego, and ego, the psychologist Sigmund Freud proposed that our id follows the principle of hedonism, leading us to pursue pleasure-seeking behaviors such as eating delicious food, sleeping late, watching dramas, and playing games. Conversely, our super-ego follows the principle of morality, prompting us to engage in behaviors that align with societal norms, such as studying hard, working hard, seeking improvement, and striving for success.

In instances where the moral superego is unable to prevail over the hedonistic ego, individuals tend to engage in pleasurable activities. Following the experience of hedonistic pleasure, the superego will often level moral accusations against the ego, prompting a rebellious response from the latter. This phenomenon is frequently referred to as "internal conflict."

In his book, The Miracle Power of Body and Mind Integration, American tennis coach Timothy Gallwey also introduces the concept of "two selves."

The author posits the existence of two selves within each individual: "self 1" and "self 2." "Self 1" is conceptualized as the mind and conscious level, while "self 2" is understood as the body and subconscious level.

"Self 1" tends to evaluate from a position of superiority, whereas "Self 2" on the physical and subconscious levels becomes tense, focusing on the right and wrong of things rather than on the matter itself in accordance with instinctive will.

One can envision a scenario in which, when attempting to engage in literary pursuits such as composing an article or perusing a book, these two "selves" within the mind engage in a conflictual discourse.

"Self 2" asserts, "I am going to compose a positive article."

"Self 1" posits that there is a paucity of material to work with, given the lack of effort expended over the course of the year. The individual in question is perceived as someone who does not prioritize improvement.

"Self 2" may inquire as to whether they are sufficiently motivated and have engaged in sufficient study.

Am I simply engaged in leisure activities? Am I merely expending time without gain?

"It is possible that an excess of thoughts may be occupying your mind, thereby preventing your mind from considering the organization of the material for the article or the design of its structure."

It is possible that the mind may become overwhelmed with a multitude of thoughts, preventing it from focusing on the task at hand.

It is recommended that:

It is recommended that:

1. It is imperative to accept oneself and cease the practice of self-criticism and self-blame.

The conflict between the two inner selves is the underlying cause of your inability to achieve tasks, so it is essential to resolve this conflict. Initially, it is crucial to acknowledge that you have been "eating, drinking and having fun" over the past year and to refrain from self-criticism and self-blame. Instead of dwelling on the past, direct your attention to the present task, which is writing this article.

2. From the events of your past year, identify the positive aspects.

The preceding year was not devoid of positive occurrences; however, a positive mindset was absent. When one's eyes reflect light, the world is perceived as a beautiful place.

An excess of negativity in the mind will result in a greater tendency to perceive negative phenomena.

For example, the subject reports that they have spent the past year "eating, drinking, and having fun." However, it is possible that during periods of intense work and study, they did not fully appreciate the experience of consuming food in the same way that they do now.

This period of "eating, drinking and having fun" has enabled the subject to appreciate the beauty of life in a more profound manner. Alternatively, it could be argued that during this year of "doing nothing", the subject and their family have spent more time together than ever before.

It should be noted that this is merely an analogy; however, it is thought that this perspective can be applied.

3. Formulate a plan and implement incremental changes.

In addition to composing written material, it is recommended that a plan be devised that is more readily implementable.

It is a common practice to set goals and make plans at the beginning of the New Year, yet many individuals fail to achieve these goals by the end of the year. This suggests that, while there is a desire to improve oneself, there is a difficulty in overcoming one's instincts.

This approach facilitates the overcoming of instincts and the formulation of a plan that is straightforward to implement. For instance, one might commence running with a distance of 200 meters, initiate a reading habit by reading for five minutes, or begin a fitness regimen with a single push-up.

I recommend two books: Micro Habits by Stephen Gace and 5% Change by Li Songwei. Both are engaging and accessible. I encourage you to utilize these books as a foundation for your reading plan, beginning with a modest alteration.

It is my sincere hope that these suggestions will prove beneficial to you and to the world at large.

It is my sincere hope that my suggestions will prove beneficial to you. I extend my warmest regards to you and to the world.

Hello! I'm Strawberry.

It was so inspiring to see the questioner's honest confessions and struggles. It reminded me of my own experience participating in the One Mind competition many years ago. I remember feeling similarly overwhelmed by the writing challenge. It had been a long time since I'd written this kind of article, and my mind would often go blank, leaving me unsure of where to start.

But if you enter a competition and give up halfway through, you won't feel satisfied. I'm really proud of myself for challenging myself and giving it my all, even though I didn't get accepted.

? Output according to reality

The questioner said that it seems like they just muddled through this year. I totally get it! Before starting this activity, this should have been the thought of many people: they feel that their lives have been very ordinary and uneventful, with nothing special about them.

It's so true! It's in the everyday moments that we often miss the beauty around us. The questioner might think there's nothing to write about, but others see the joy in their happiness, freedom, and the life they want to live. They want to eat when they want to eat and play when they want to play. That's a beautiful thing!

We all have those days when we just don't want to face the world. It's okay to take a break sometimes!

It's totally normal to feel this way when we're not good at something and it's been a while since we've done it. We might even think, "I can't do it, I can't do it, I might as well give up." This is just our mind trying to find an easy way out.

If we don't challenge ourselves, we'll never know how far we can go! But if we do challenge ourselves and try our best, we'll gain experience and have gone through it. This means we'll be more experienced next time and become more and more skilled!

Now, let's talk about the best way to get the results you're looking for.

From my own experience, I would love to suggest a few simple methods that I've found really helpful to the questioner:

1. Finding the right time: It's a great idea to choose a time period that's just right for you, when you're feeling at your best. This will make the task half the effort and get your brain turning quickly!

2. Environment: Find a cozy spot where you can work undisturbed. Every creator needs their own space and time. When you're feeling stuck, get up and walk around, admire the greenery, or even do a little exercise. These simple changes can really boost your inspiration!

3. Reference: We all get stuck sometimes! When you really have no ideas, it can be really helpful to check out other people's articles to see what aspects they've used to get started. We can learn from the good aspects and use them to get our own creative juices flowing!

4. Output according to the outline: For an article of more than a thousand words, it can be tough to let yourself output from beginning to end without a clue. I really have to praise the thoughtfulness of the person in charge of the activity, because there is an outline that allows us to output what we understand while making changes along the way. The best creators are three-quarters output and seven-quarters revision, and they finally complete their own work.

An activity is just a challenge, and what we show is not necessarily our full ability. Don't worry about putting too much pressure on yourself! The important thing is to participate, and you might get a different result.

I really hope my answer helps! Best of luck!