Hi, I'm Coach Yu, and I'd like to talk about this topic with you.
First, let's talk about boundaries. It's important to know the boundaries of others and your own boundaries because they distinguish you from others. Many emotional and interpersonal psychological problems that are common in today's society are related to the difficulty of maintaining appropriate boundaries.
If someone crosses our boundaries, our body will send out some signals, such as a faster heartbeat, a feeling of heat all over, restlessness, and sweating.
Sometimes we don't want to offend others, sometimes we don't want to damage relationships, and sometimes we avoid potential risks (such as bullying and retaliation), and ignore signals that our boundaries are being violated. We're afraid to establish and maintain our own boundaries and we don't protect ourselves.
We can ask ourselves what we feel when we hear these two students calling me names, and what our physical reactions are. Do we feel uncomfortable?
Do you feel offended for no reason?
We can also ask ourselves, in response to these verbal behaviors of these two students, have you thought about how you'd react? If you were to react, what would you say?
What should I do here?
We can also ask ourselves what we need when we've been feeling down lately. What do we need when we want to get away from this class?
What do I need to talk about this with a classmate? What do I need to keep to myself and not talk to my parents?
We have to accept that we can't rely on others to protect us. We can't control what others say or do, and we can't expect others to know how to behave. We need to take the initiative to establish our own boundaries and clearly express to others our discomfort when we are being violated. If necessary, we should take some warning words and methods.
Let's talk about projection. I'm sure many people are familiar with this term. Projection is when we blame others for our own feelings or behaviors.
In life, we may think it's not our own bad character and behavior, but someone else's. This kind of thinking can make us feel less uneasy and anxious, and achieve a state of psychological balance. As the questioner wrote, they especially like to talk about other people's bad things, give nicknames to others, and like to swear. They think they have learned well, so they don't like people who study hard.
As the cross-talk master Guo Degang said, the person who wronged you knows better than you how wronged you are. Instead of staying silent and sulking, it's better to find a way to shut them up with solid proof.
We can talk to one of the two students and let them know we're not comfortable with some of their words and actions. Hopefully, this will help them respect their classmates and teachers and maintain a good learning atmosphere. Communication can not only help us release our pent-up emotions, but also let the other person know what they can do to improve.
If they accept your point of view and show improvement, we'll keep an eye on things. If they're set on doing something, we can also loop in the teacher or relevant school leader.
Finally, love yourself. The questioner is aware of their emotions and has clear values. Let's start by caring for ourselves, taking care of our bodies and our feelings.
We can learn to manage our emotions. When you think of these words or see yourself acting in an aggressive way, try to write down what you're feeling in that moment. It's okay to be honest and open in your writing. This will help us understand where our emotions come from and what they mean to us, and also help us figure out the real problem.
We can learn to distract ourselves and not pay excessive attention to them. When it happens unconsciously, we can try to tell ourselves to stop, take a deep breath, and do something else, such as listening to music, stretching, etc., to distract ourselves. Meditation and mindfulness are also very good ways to regulate.
Given that this is an issue you're struggling with, it's understandable that you're having trouble overcoming it immediately. It might be helpful to seek support from your parents. After all, you're currently in your third year of high school and are facing a lot of academic pressure. Having the understanding and support of your family is really important.
If you need help, you can also find a counselor. It's important to have an outlet for your emotions.
Use the weekend to get out into nature, enjoy the fresh air, and listen to the birds and smell the flowers. Treat yourself to some self-care.
When we see the truth of life, we can let go of our burdens, relax our hearts, stop demanding things from others, stop being too hard on ourselves, understand ourselves better, and ignore what others say about us.
I'd also suggest reading "The Courage to Be Disliked."
Comments
I can't believe what I'm hearing. It's really upsetting to know that you've been going through this. Those two classmates of yours are being outright mean and it's unfair that they target you despite your kindness. This behavior is unacceptable and should not be tolerated. You deserve a supportive environment where you can focus on your studies without such negativity.
It's tough when people around you don't respect your efforts. I admire your patience in dealing with them, but it's important for you to stand up for yourself. Maybe talking to a teacher or counselor could help address the situation. They might not realize the impact of their words, and mediation from an adult could make them understand.
This sounds like a really challenging situation, and it's completely valid to feel frustrated. Instead of letting their actions get to you, try surrounding yourself with positive influences who value your hard work. If possible, seek out friends who uplift you. Sometimes changing your seat or even transferring classes might be worth considering if it means having a healthier learning environment.