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By Anonymous | Published on December 18, 2024
Hello! I'll give you a warm hug from afar first!
You may feel a bit helpless and confused right now, but I know you can get through this! I don't know what you've been through or what has happened to you, but I know your heart is hurting. This pain is a sign that you're facing a challenge, but you've got this! You have the strength and resources to overcome this.
Embrace those painful emotions and experiences! Take deep breaths to better experience and perceive your painful emotions and the needs hidden behind them. You'll discover the desire to be valued, cared for, supported, affirmed, and needed. Explore the needs hidden behind emotions through emotions. Give yourself a response and satisfaction through your own efforts. Embrace your emotions and they'll cause less harm to you!
Absolutely! You can also keep an emotional diary to record your current feelings and emotional experiences in writing, which will help you to better perceive and understand your emotions. Explore the hidden needs behind emotions to seek better responses and ways to satisfy your inner needs.
Emotions are neither good nor bad, right nor wrong. They need to be seen, accepted, and responded to because behind every emotion lies an unmet expectation or need. When you can explore emotions to discover the needs hidden behind them and give appropriate responses and satisfaction, you will discover that every emotion is actually teaching us how to love ourselves better—and it's an amazing journey!
I'm Lily, the little listener at the Q&A Pavilion. The world and I love you!
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Comments
I can feel how heavy your heart is and it's okay to be overwhelmed. It's important to remember you're not alone, there are people who care about you and want to help. Maybe talking to someone close to you could be a first step in sharing the burden.
Your feelings are valid and it's brave of you to reach out. Life can be incredibly tough sometimes, but holding on to those you love is what gives us strength. Consider seeking support from a professional who can offer guidance tailored to your needs.
It sounds like you're carrying an immense weight and it's affecting your wellbeing. Reaching out for help is a sign of courage, not weakness. There are resources and people available who can provide assistance and comfort during this difficult time.