I was particularly anxious after being unable to find a job for 4 months after leaving my job, and I didn't know what to do.

Good day, I can sense your confusion and anxiety, as well as your feelings of helplessness. I would like to extend a supportive gesture. When we describe an individual experiencing physical and mental exhaustion, we often use the term "exhausted." In addition to these emotions, how is your physical health?

Please describe your appetite and sleep patterns. Have you noticed a change in your level of confidence?

Let us examine the role of beliefs in our lives and their impact on our bodies and minds.

Worries and the Stomach Meridian

Emotions related to the stomach meridian are all about anticipating the future and worrying about what might happen. This meridian has a calming effect on the nervous system. Emotions caused by blockages in the energy of the stomach meridian include excessive worry, resistance to what you are doing, and fear of the future.

If this type of emotion is the dominant theme of your life, it indicates that your soul has chosen to connect you with the higher self in this lifetime. This connection allows you to take control within it. You can connect through meditation (the One Mind platform has a column on the Meditation Planet) or yoga. When you connect, you will experience a sense of well-being, an ease of letting go, and a feeling of clarity, tranquility, and peace.

It is essential to develop trust, learn to let go of concerns about the future, reduce self-focused worry, and cultivate a willingness to serve others.

Worrying demonstrates a lack of trust and the projection of negative energy into the future, which in turn attracts unfavorable circumstances. By becoming a master of your present circumstances, you can make significant strides in your personal and professional growth.

[Exercise for you]

Take time to meditate on situations that elicit these emotions, such as difficulties in securing employment. While tapping the point between your eyebrows and breathing in and out calmly, recite the following affirmations:

I accept myself, to the very core of my being. Even when I am nervous or worried about something, or when I face a situation with disgust and impatience, I choose to feel calm and relaxed in all situations from now on, and to seize the power.

Create a list of all the concerns that cause you stress and work on addressing them until they no longer impact you.

Anxiety is also related to the themes of fear and low self-esteem. Please do not hesitate to contact me if you would like to discuss this further.

[Regarding employment]

There is a popular saying that there is a champion in every trade. The key question is whether the industry you choose is one you are passionate about and whether you are willing to work hard in it and strive for excellence.

If you are seeking a position with "more money, less work, and close to home," you may soon become distracted by other job opportunities. Ultimately, you may find yourself focusing on the immediate, easily accessible opportunities, while missing out on more substantial and fulfilling ones. During the career gap, it is crucial to remain confident and proactive. Understanding your personality structure (through tools like the MBTI test) can help you align your career choices with your natural tendencies. While salary, distance from home, and other factors may play a role in your decision-making process, it is essential to focus on what truly matters: aligning your abilities with your goals. By continuously developing and enhancing your abilities, you can ensure that success will become more attainable with each step you take.

I am a listening coach, Zhang Huili. Please do not hesitate to contact me if you require any assistance.