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If I have no desires or needs, how can I change my mind and truly integrate into the world?

isolation emotional detachment surface understanding incompatible with world NPC perception
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If I have no desires or needs, how can I change my mind and truly integrate into the world? By Anonymous | Published on December 18, 2024

I haven't felt anything about the world for several years. I feel like I have no desires and no needs. I feel dispensable to my loved ones and friends. I'm twenty years old this year, but no one has ever truly understood me, and no one can make me open up. I keep a distance from everyone, and there is also a barrier. Perhaps the people I spend time with feel like they know me thoroughly, but it's only on the surface. I feel like I don't fit in with the world. Everyone is the same as an NPC in my eyes. I'm even my own NPC. I always feel like there's someone else in my body, and I think that's quite ridiculous. I want to know how to change my way of thinking and truly integrate into the world. If I were to go out and about more, make friends, etc., it would no longer be useful for me, and it would make me feel even more detached from everything. I'm looking for answers, thank you.

Griffin Young Griffin Young A total of 9699 people have been helped

It is recommended that the poster be comforted from a distance.

It would be beneficial for the questioner to consider the following:

The questioner is unable to open themselves emotionally, and thus unable to accept the world and the people around them.

Furthermore, the subject has not expanded his social network, instead isolating himself, which may be a contributing factor to the questioner's current situation.

The questioner's life appears to be devoid of excitement and emotional stimulation. It is possible that the questioner has consistently led a tranquil existence, lacking exposure to the myriad wonders and peculiarities of the world. Consequently, there is a paucity of opportunities to evoke emotional responses.

Another point to consider is the age of the questioner. If they are in their 20s, this state of mind is actually quite normal.

Given that the individual in question has recently reached adulthood, it is understandable that they may not yet be fully accustomed to the nuances of adult life. It is possible that they have already begun to develop their own cognitive model in response to this newfound reality.

The formation of a fixed way of thinking may also be attributed to the understanding of the world in one's own way. It is also plausible that the questioner is highly mature in their outlook.

If the questioner asserts that increased socialization will result in a greater distance between themselves and the world, it may indicate that the questioner is resisting the idea of letting themselves become more social, and perhaps you are similarly resistant to the idea of socializing, which has led you to seek reasons to maintain your distance from the world.

It can be reasonably argued that a lack of social interaction results in a sense of isolation from the wider world. Engaging in outdoor activities, such as a walk, may facilitate a reconnection with the world.

Indeed, the manner in which one perceives the world is a matter of personal autonomy. Should the inquirer aspire to a particular mode of existence, they are at liberty to pursue it.

The fundamental question is whether one is content with one's current state of being. If not, one may choose to pursue a course of action to bring about a change. Conversely, if one is at peace with oneself, the question of change becomes moot.

It is important to note that regardless of whether one chooses to distance oneself from the world or not, one's presence is already a part of it.

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Dylan Dylan A total of 2564 people have been helped

Hello!

Hugging you!

I totally empathize with your problems! And I still have no desire for anything, and I still don't want to make a lot of money, haha.

But no one can really understand me, and no one can make me open up. I keep my distance from everyone, and there is also a barrier. Maybe everyone I spend time with feels like they know me really well, but it's just the surface. I feel like I don't fit in with the world — but I'm excited to find out who I really am!

This feels very similar, which is great!

Before you can solve a problem, you have to understand where it comes from. You have to learn to be aware of yourself!

You say no one can really understand you, but that's because you're used to keeping your distance from people and don't give people the chance to understand you. It's like a Rubik's cube, where you can only see one side, and not the back or the other sides. But that's about to change!

Now, think about what makes you habitually keep your distance from people.

Insecurity? Inferiority complex?

Or maybe it's a lack of confidence? Or perhaps it's uncertainty?

You say you want nothing, which makes me think: do you deeply feel your emotions?

Guess what! You don't feel your emotions, not because you don't have them, but because you've suppressed them.

The great news is that you don't have to rush to connect with the world. You can take your time and start by connecting with yourself. How? By understanding your emotions!

You can absolutely keep an emotion diary!

Today was a happy day! How happy were you? Was it pure joy?

Are you feeling a little blue today? Or maybe you're feeling a bit bummed out?

It's time to get creative! Write down the thoughts behind your emotions. Why are you happy or sad?

I really hope this helps!

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Reginald Reginald A total of 6516 people have been helped

Dear Question Asker,

It would be beneficial to provide solace to your despondent and desiccated emotional state.

I am curious as to what events may have transpired a few years ago that have led to this lack of emotional response to the world.

It is my intention to convey the following:

Despite your assertion that you feel nothing for the world, it is evident that you do, in fact, experience a certain degree of emotional response.

This sentiment can be described as a sense of isolation and numbness, which can be perceived as an escape from a pessimistic and world-weary outlook.

I am curious to know what circumstances led you to withdraw from the world in this manner, effectively closing yourself off.

The individual in question presents as emotionally closed off, depressed, and numb.

It is reasonable to conclude that the subject in question experiences a sense of incongruity in the company of others.

"I perceive everyone as a non-player character (NPC), and even I am my own NPC. I often feel as if there is another individual occupying my body."

This is a feeling of loss of emotion, which may be described as a sense of having no feelings and no ability to empathize.

One is unable to become emotionally involved in the emotional affairs of others, and thus isolates oneself from the emotional support and nourishment that others provide.

The aforementioned feelings and behavioral patterns are referred to as defense mechanisms in psychology and are also known as survival strategies.

A significant factor contributing to the emergence of these defense mechanisms is likely the experience of traumatic stimuli.

Furthermore, it is important to note that engaging with this emotional landscape may potentially lead to exacerbation of distress or even a complete breakdown.

This is why the body employs this intelligent method of protection.

You assert that it is futile to suggest that you venture forth and experience the world; indeed, such a suggestion is futile.

It is possible to rouse a person who is asleep, but not someone who is feigning sleep.

It is only through an understanding of the core beliefs that underpin one's behaviour and the nature of

The deprivation of vibrant life may serve to activate the inner life force, thereby facilitating re-entry into the world.

Therefore, traditional preaching is an ineffective method.

In the absence of active seeking of assistance,

One may rely on oneself, for instance, by reading psychology books, by reflecting, and by becoming aware of one's own growth experiences.

Furthermore, one may consider past events that have had a significant impact on the individual in question, with the aim of understanding how their past experiences have shaped their current circumstances.

Furthermore, one may consider professional counseling and utilize the counselor as a mirror to conduct a thorough examination of one's cognitive patterns and behavioral characteristics.

It is possible to reintegrate one's personality and meet a new self.

In conclusion, it is my intention to inform you that:

The world is not as benevolent as we might wish to believe, yet it is also not as malevolent as we might imagine.

I encourage you to persevere. You are constantly in my thoughts, and I hold you in my heart.

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Comments

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Ruth Anderson Forgiveness is a path that leads to self - discovery and growth.

I can sense the depth of your feelings and how isolating it must be to feel like an outsider in your own life. It's important to acknowledge these emotions, they are real and valid. Maybe finding a creative outlet that resonates with you could help express what words cannot. Art, writing, or music can sometimes bridge the gap between us and others.

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Poppy Grant To choose time is to save time.

It sounds incredibly painful to feel so disconnected from the world and from yourself. Sometimes professional help can provide tools and perspectives that friends or family might not be able to offer. Therapy can be a safe space to explore these feelings without judgment.

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Hector Thomas A teacher's humility is a quality that students appreciate and emulate.

Feeling like an NPC in your own life can be a result of trying to fit into roles others expect of you. Perhaps by identifying what parts of those roles feel authentic to you, you can start to build a more genuine connection with yourself and others.

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Angus Davis A man is not old as long as he is seeking something. A man is not old until regrets take the place of dreams.

The feeling of being out of sync with the world is something many people experience at some point. You're not alone in this struggle. Joining communities or groups that align with your interests might help you find a place where you feel less like an observer and more like a participant.

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Ping Davis Forgiveness is a way to show that we are capable of rising above our hurt.

It takes immense courage to admit when we feel lost within ourselves. Have you considered speaking with someone who has had similar experiences? Peer support groups can offer understanding and validation that can be hard to find elsewhere.

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