It is becoming more and more difficult to control emotions, and many behaviors seem to others to be putting on an act of pity?
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By Anonymous | Published on December 18, 2024
I don't know what's wrong with me:
It becomes more and more difficult to control your emotions, and many of your actions seem to others like just a display of pity. The more you try to control yourself, the less control you have.
I don't know how to express it. For example, you may start out happy, but then someone keeps arguing with you about something, or she doesn't understand your thoughts and keeps saying that you're wrong here, wrong there, this is bad, that's bad.
Or feel aggrieved. Will want to cry a lot, and may engage in self-harm.
Don't want to listen to that person, the more they talk, the more uncomfortable they feel. The more they think about self-harm, the more they even think about suicide.
Unable to calm down, unless the other person stops talking. Calm down after a while on their own.
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Comments
I can relate to feeling overwhelmed like this. It's really hard when emotions spiral out of control and it feels like no one understands what you're going through. Sometimes, I just wish people would stop and listen.
It sounds incredibly tough. When emotions are all over the place, it's like trying to catch water with your hands. Maybe finding a quiet space to breathe deeply could help ease the mind for a bit.
The struggle to manage emotions is real. It's almost as if the more effort you put into controlling them, the more they slip away. Seeking professional support might offer some strategies to cope better.
Feeling misunderstood can be so isolating. When someone keeps criticizing or arguing, it's natural to feel hurt and frustrated. It's important to remember that your feelings are valid and deserve respect.
Sometimes it feels like every little thing can set off a wave of emotions. When someone doesn't understand or accepts your viewpoint, it's like adding fuel to an already burning fire inside. Finding a way to express yourself safely is crucial.