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I've been heartbroken, my heart hurts, I can't get motivated to do anything, what should I do?

heartbroken emotional pain motivation help easing pain
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I've been heartbroken, my heart hurts, I can't get motivated to do anything, what should I do? By Anonymous | Published on December 18, 2024

I've been heartbroken, my heart hurts, I can't get motivated to do anything. What should I do? How can I ease the pain?

Gwendolyn Gwendolyn A total of 3671 people have been helped

Hello, question asker. I can see you're feeling confused right now, and I'm here to support you. Sending you lots of hugs!

I'm so sorry to hear that you've just broken up with your boyfriend.

It's totally normal to have a lot of mixed emotions right now.

For example, you might be feeling like you're not used to it.

You may have already imagined spending the rest of your life with this person.

I can see you're struggling to cope with life without him. It's totally normal to feel this way.

I'm so sorry to hear that you're spending your weekends alone right now.

I know it's tough, but try to keep yourself busy at this stage. It'll help to take your mind off things.

You might also like to go shopping with friends, have afternoon tea, or do something else fun like that.

Doing these things will help distract you from your feelings for now.

Then you'll be able to stop dwelling on your breakup.

If you're still struggling after a while, it might be helpful to chat with a counselor.

A counselor is a professional who can give you some great advice.

I really hope your problem gets solved soon!

Now, all I can think of is the above.

I really hope my answer helps and inspires you, the questioner. I'm the answerer, and I study hard every day.

Here at Yixinli, the world and I love you! Wishing you all the best!

Take care of yourself!

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Gabriel Gabriel A total of 8592 people have been helped

A cordial salutation is extended to those who are experiencing the distress associated with a broken heart. During the initial stages of a broken heart, external assistance is not readily available, and it is therefore necessary to rely on one's own resources to navigate the situation.

It may be possible to discern whether we can be aware of it when it is not so painful and ascertain whether the source of our pain is due to the loss of this person or the loss of something that accompanied their departure.

This stage is not only characterized by the dissolution of a romantic relationship and the cessation of a routine, but also by the negation of one's own intrinsic value and the conviction that one is no longer capable of loving others and that one will never encounter a more suitable partner.

One method of alleviating this distressing situation is to shift one's perspective from focusing on immediate solutions to contemplating the potential growth opportunities that may arise from this relationship. It is possible that the intense emotional pain experienced may not be solely attributed to the perceived loss of the relationship, but rather to the underlying need for a relationship to fulfill an internal void.

Although the narrative between the two parties was not delineated, it is evident that the depth of infatuation may indicate an underlying personal issue. It is plausible that the individual is lacking a certain aspect of their identity, and the other person simply happened to emerge at a time when they were able to fulfill a perceived void. As the individual is unable to compensate for their own shortcomings, they tend to seek external validation in the other person. In essence, the only person who can truly assist in this process is oneself. The reason for this vulnerability and loss of identity is due to a lack of emotional resilience.

It is of the utmost importance to manage one's own life effectively, pursue one's education, engage in gainful employment, and expand one's knowledge base. It is also crucial to cultivate a life filled with positive experiences and pursuits, as this will better equip one to embrace the next relationship, explore one's potential, and accept the natural ebb and flow of life. Only when one has achieved a sense of wholeness and completeness can one truly thrive independently, and when facing the inevitable transitions and reunions in life, one can learn to let go and embrace the unknown with resilience.

It is recommended that you persevere.

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Comments

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Durant Davis The more you see failure as a stepping - stone, the closer you are to success.

I understand how tough it can be when your heart feels shattered. Maybe starting with small, gentle activities you once enjoyed could help gradually bring back some positivity. Surround yourself with supportive people who care about you and aren't afraid to talk about how you're feeling.

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Josh Davis Learning is a way to connect with others on a deeper level through shared knowledge.

It's really hard when you're in so much emotional pain. Have you thought about expressing what you're going through through writing or art? Sometimes creating something out of our feelings can make them easier to handle. Also, consider talking to a professional who can offer guidance tailored to your situation.

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Cosette Thomas Learning is a voyage into the unknown.

Feeling this way is incredibly challenging. It might help to focus on selfcare practices like taking warm baths, practicing mindfulness, or listening to soothing music. These little things can sometimes provide comfort. Remember, it's okay to seek support from friends, family, or a therapist when you're ready.

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Juliet Cook Teachers open the door. You enter by yourself.

Heartbreak can leave us feeling lost and unmotivated. One step at a time, try to reconnect with the basics proper sleep, nutrition, and maybe a short walk outside. Connecting with nature or engaging in light exercise can surprisingly lift your spirits. If the pain feels too heavy, don't hesitate to reach out for professional help.

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