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By Anonymous | Published on December 18, 2024
Hello, questioner!
From your description, I can clearly see the discomfort you are feeling, and I admire your courage in being aware of it and facing it head on.
I want to know what happened to make you feel this way. When did this feeling first occur? What happened?
Tell me when you stopped feeling this way. And tell me what you did when you stopped feeling this way.
You are currently experiencing a lot of negative emotions, and at the same time, you feel that you are a filial person. This is not the truth. It is just a feeling.
If a miracle happens and your uncomfortable feelings disappear, what will your life situation be like? You need to decide what you are going to do to make the miracle happen.
I don't know your specific situation, but I'm going to give you some suggestions that I think will be helpful.
First, seek help from external resources.
Seek help from external resources when you are trapped in emotions and unable to extricate yourself. This means seeking help from professional counselors. Counselors use techniques to delve deep into the root causes in the subconscious mind. This is because we create a safe and protective environment in which we can grow structurally.
Second, compare only with yourself.
You said you feel inferior to others. Let me be clear: we all do. We subconsciously compare our shortcomings with other people's strengths, whether or not this is the case for you. But I want to tell you, take a deep breath, then calm yourself down. Remember to only compare yourself with yourself, not with others. What's the difference between today and tomorrow?
You need to focus on your own small daily progress and provide some internal motivation for yourself.
Find a hobby to boost your inner strength.
Life needs passion. Find things you're interested in and do them. When you're interested in something, you're more focused and can persevere. This makes you more confident and enhances your inner strength.
Finally, exercise more.
In today's world, there's a lot of pressure and anxiety. We need to relieve this discomfort through exercise. It's not just a way to vent, but also a way to break through emotional blockages. The endorphins released during exercise will give us a sense of pleasure.
Finally, accept yourself, love yourself, and our world will become brighter and more powerful.
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Comments
I can relate to feeling down sometimes. It's important to remember that everyone has their own struggles and it's okay not to be perfect. Maybe talking to someone you trust could help ease the burden. Feeling this way can be really tough, but try to focus on your strengths and the things you love about yourself. Remember, people who truly care about you value you just as you are.
Life can feel overwhelming at times, but these feelings don't define your worth. Consider seeking support from friends, family, or a professional who can offer guidance. You're not alone in this. Sometimes we need to remind ourselves that it's alright to seek help and that doing so is a sign of strength, not weakness.
It sounds like you're carrying a heavy load. Try to take one step at a time and give yourself grace. There are people out there who appreciate you for who you are. Perhaps engaging in activities that bring you joy or speaking with someone who understands can lighten your heart. You have the power within you to find light in the darkness.
Feeling inadequate and unseen can be incredibly painful. But remember, your presence matters more than you might realize. Reaching out for support when you're feeling low is a brave step. Surround yourself with positivity and those who uplift you. Your journey is unique, and overcoming these challenges can lead to personal growth and a deeper understanding of yourself.