Lately, I've been quite negative, questioning whether I should have been born into this world?

A hug first!

I'm so sorry to hear about your current emotional distress. It's a very serious feeling, but you're not alone! There are so many people who are willing to listen to you and support you.

We've got some great suggestions for you here, but please do seek professional help if you think it would be a good idea.

1. Get the support you need, right away!

If you feel an urgent crisis, don't wait! Contact your local emergency helpline immediately for professional support. In China, you can call the emergency helpline 120 or the psychological assistance hotline 400-161-9995.

2. Communicate with loved ones and friends:

It's time to share your feelings with the people you love! Let them know you need their support. They'll be there for you, just as you'll be there for them. Together, you can conquer this challenge!

3. Professional mental health support:

Seeking professional mental health support from a psychologist, counselor, or psychiatrist is a great idea! They can provide professional psychological support and guidance to help you understand and cope with your current emotions.

4. Stay physically healthy!

Keep up a regular diet and routine! Moderate exercise is a great way to relieve stress. Your physical health is closely related to your mental health, so take care of yourself!

5. Express your emotions!

If you're having trouble expressing yourself verbally, don't worry! There are other ways to let your emotions out. Try expressing them in writing, drawing, or music. This can help you feel better and let go of any internal pressure you're feeling.

6. Set small goals and watch them come to life!

Set small goals and watch your mood improve! These can be small tasks to be completed in a day, and they'll help you make great strides in the right direction.

7. Stay away from negative influences!

Keep your life as positive as possible by avoiding negative influences like bad social media and negative relationships. Stay away from things that might make you feel down.

8. It's so brave to accept help!

Asking for help is a great way to take back control of your life! Professional help can provide you with the support and tools you need to get out of a difficult situation.

You are valuable to the world! You are not alone! With the right support, you can gradually work your way out of your current situation.

I can relate to how you're feeling. However, I believe there are many beautiful things in this world that we can look forward to.

All of this is experience, but perhaps we could ask ourselves why we need to experience it. After experiencing things like this, you might understand some truths.

It might be helpful to think long-term. One day, you will grow up and your parents will no longer be in control. You will then be able to fly on your own. It's possible that your current situation is not permanent and may not last long.

Perhaps it would be helpful to try to look on the bright side and consider changing your mindset.

Could I ask whether you think what you're going through is similar?

I will tell you, I have also experienced challenging moments in the past, due to a lack of understanding from my parents. During those times, I was quite emotional and prone to tears. After a significant turning point in my life, my father made the decision to send me to school.

It might be helpful to remember that we all have to go through challenging times before we can find a better way forward.

Now that you have experienced this kind of emotion, I wonder if you feel it causes harm. Would you perhaps be open to experiencing another kind of emotion?

If I may, I would like to suggest that the meaning of life is to live well and to try to change your thoughts. You may find it helpful to read the Heart Sutra of the Medicine Buddha. The Medicine Buddha believes that we humans have desires, and the Medicine Buddha made several great vows for our suffering.

I wonder if you might be aware of a Buddha called Maitreya? Maitreya Buddha is said to love to smile and has a big belly.

Maitreya suggests that you consider approaching your life with a positive outlook.

If I might offer another perspective, I believe these issues can be resolved in a few days.

Please don't worry about solving problems like this. Perhaps it would be best to simply forget about it and not complain about it.

If I may, I would like to share one more aspect of my background with you. When I was younger, my father was quite strict with me, and he would occasionally discipline me physically. Now that I am older, he has somewhat modified his approach, but I still find that his temper can flare up on occasion.

As you grow up, you may wish to consider the option of leaving this kind of family.

It might be helpful to consider ways of allowing your family to grow and change together with you, thinking and acting for each other, and finding happiness and joy again.

I believe that self-growth and change involves learning how to truly love others, adapt to people and events, correct the energy field, and avoid or alleviate negative emotions.

To truly love others is to wish and give others happiness, and to mentally accept, forgive, and forgive everyone, including the weak, whether they are outstanding or ordinary people. If there are mistakes or shortcomings, then they can be corrected. Everyone has the right to happiness, regardless of the closeness or distance of relationships, whether they are right or wrong, gains or losses, and so on. We all hope that others can be happy. People can bring mutual comfort and even joy to each other. It is good to love and accept others and oneself, to tolerate shortcomings and deficiencies, and to be kind at heart. In other words, it is beneficial to others or society, not to despise or reject ordinary people, and not to be jealous or intolerant of outstanding people.

If you find it challenging to connect with others, it can lead to feelings of negativity and emotional distress. To cultivate a more loving and fulfilling life, it's essential to embrace the art of loving others, adapt to different people and situations, and align your energy to attract love, meaningful relationships, and fulfilling careers. Sharing and exchanging ideas, experiences, and interests with others, whether in person or online, can also be a powerful way to connect and grow.

It may also be helpful to embrace a more balanced approach to love and contentment, including a willingness to appreciate the simple joys in life.

It is worth noting that negative energy can affect your physical health. To keep your body comfortable and healthy, you might like to consider a full body massage. A head massage includes the forehead and face, which also have meridians. You could try massaging the head with deep and firm hand movements, and pressing the stomach with a firm massage comb. It might be best to avoid pressing the stomach on an empty stomach, and then taking a walk.

It is important to recognize that negative emotions and behaviors can have a detrimental impact on our physical and mental well-being. When we allow ourselves to be consumed by negative thoughts and actions, it can lead to a multitude of challenges, including interpersonal conflicts, emotional and marital disharmony, and even difficulties in academic or career pursuits. The accumulation of negative energy, which often stems from a self-centered approach or pursuit of self-interest, can disrupt our energy field and create a rift between us and those around us. To foster a more harmonious and fulfilling life, it is essential to learn how to truly love and embrace others, adapt to different perspectives and situations, and align our energy field with that of others. By doing so, we can not only resolve conflicts and improve our emotional and interpersonal relationships but also better navigate the aforementioned challenges. Moreover, when we learn to truly love and appreciate the people and things in our lives, we can avoid becoming overly attached to love and experience a sense of inner fulfillment and meaning.

If it is helpful, they can also support those around them to grow and change together.

The way in which excessive self-centeredness manifests itself varies from person to person. It can manifest as a psychological motivation to pursue self-satisfaction, to compete for self-satisfaction, or to suppress self-deprecation and ingratiate oneself. It can also manifest as a tendency to blindly give in order to get, to fear losing, or to pay too much attention to oneself, which can generate stress and worry. Social phobia, being caught up in one's own emotions and thoughts, and attaching too much importance to what others think of oneself are also examples of how excessive self-centeredness can manifest. On the other hand, excessive self-centeredness can manifest as a tendency to demand one's own perfection, being obsessive, controlling, or possessing others. It can also manifest as a tendency to demand that others satisfy oneself, which can lead to feelings of resentment and discontent. Finally, excessive self-centeredness can manifest as a difficulty letting go of oneself to forgive and be forgiving, which can contribute to feelings of brooding.

Those who are overly focused on self-interest may experience a range of emotional challenges, including anxiety, depression, fatigue, and difficulty adapting to social situations. If they truly care about others and strive to adapt to different environments, they may find themselves naturally looking down on themselves and seeking ways to replenish their positive energy.

In essence, it is important to try your best, to be kind-hearted, and to avoid causing harm to others.