Lost emotions have become a normal part of life. I want to ask, do drugs work?

Taking medication definitely has an effect, and it's there to help you avoid acting in an extreme way, which could have some pretty unpredictable consequences. In a way, taking medication is about keeping yourself alive, but it can't give you the answer to how and what kind of life you should lead.

You're used to your current lifestyle, or you've created it, and you're not ready to change. Any changes you make will be limited by what's real and what you've set for yourself.

It's totally normal to feel afraid of upsetting the current balance, even though you don't like it. Your body is very accustomed to it, which can create a conflict and a personal feeling of discomfort.

Next, you need to gradually accept that.

1. The world is always changing, and so are we! It's a natural process of change and adaptation.

2. Your current situation is a bit of a drain on your personal resources, including your time, space, and energy. These are all limited, so it's important to make the most of them!

3. We all know that avoiding a problem won't solve it. Any avoidance behavior must have a reason, but that reason may not be sufficient.

4. The loss of personal goals: It can be really tough when you lose your way and feel like you don't have any goals, pursuits, or standards you can achieve. If you want to be happy, you've got to work hard and adapt, and you should develop in the direction of happiness.

5. Reality is a bit harsh sometimes, but it's important to accept it. When we get too caught up in our own little worlds, it can make it tough to see things clearly.

6. You've got to put in the work to get the results you want. It's not like they'll just magically appear tomorrow. You'll see results as you keep going and putting in the effort. And they'll be pretty close to what you want, or even better!

If you just let things happen, you might find yourself in a downward spiral that makes things worse for you.

Psychotherapy is a great way to help you feel better. If you're still feeling distressed even when you try to help yourself, it might be a good idea to get some professional help.

Before that, it's important to overcome your inner fears, break through your personal inhibitions, get to know yourself, and accept others.

Wishing you all the best!

We have a lot in common. The only difference is that I have severe anxiety and moderate depression. Every time I had an anxiety attack before, I felt like a monster and had a feeling of floating and wanting to fly to the sky. I really didn't like this feeling, so I would take any medicine I could get my hands on. I desperately wanted to suppress that state of mind with medication. So after taking it for a long time, I became indifferent, neither happy nor sad, too calm. Things that would have made me super happy became meaningless to me. So I was very scared and worried, feeling like I couldn't even perceive my emotions. The meaning of living seemed to fade, it was meaningless. So I was in a constant state of indecision, swinging back and forth between worrying about not having emotions when taking medication and being afraid of having emotions when not taking medication. It was very entangled and painful. It took up most of my time and I was always living in internal conflict.

Later, I started meditating. After a while, I learned to accept everything in life. I became calm, and I realized that emotions weren't as important to me as they once were. I also became less prone to extreme emotions. But this time, I felt an immense sense of satisfaction and inner fullness. I no longer got caught up in internal conflicts, and I didn't waste energy worrying about the importance of emotions. Because I knew I existed, I no longer needed to rely on emotions to prove my existence. I slowly started to stop taking medication because I had become more courageous and had the courage to accept all kinds of emotions and life situations. I only exist in this world once, and I want to experience the joys and sorrows of this world. I want to laugh out loud after watching my favorite jokes, and I want to cry after watching a good TV show. For a period of time after stopping medication, I was really happy because I could finally cry. While watching the show "The Coward," I cried so hard that I used up a whole pack of tissues. This was really happy and joyful for me. I once again experienced the meaning of life. Even though my emotions became more stable after I kept practicing meditation, I still felt very happy because this is the life I chose, the choice I made for myself.

I just want to say that medication is only one option for you. You have other options. You can choose to experience your own bittersweet journey, with ups and downs, joys and sorrows, and choose to experience this life of a hundred flavors. Of course, during the process of stopping medication, we may occasionally lose control, which is very normal. Don't blame yourself. You should be proud of yourself because you have the courage to face all emotions. Emotions are neither good nor bad. The reason why some emotions will bring us bad feelings is more because of our judgment.

I'd recommend trying some meditation. It'll bring a new experience to your life and open a new chapter. It was nice meeting you.

Hello, questioner! I need to know if you recently went to the hospital for a diagnosis.

Tell me, did the doctor diagnose you with moderate anxiety and severe depression through communication with you or by using some test scale? And apart from losing and feeling sad peacefully in your heart, do you have any other symptoms?

For example, physical symptoms such as tension, headaches, a blocked throat, tremors, insomnia, stomach pain, frequent urination, and drowsiness; mental symptoms such as slow reactions, apathy, a lack of mental clarity, a lack of desire to speak, and an inability to communicate normally with others; and spiritual symptoms such as being easily angered, irritability, mental numbness, emotional indifference, low mood, a lack of vitality, and a lack of motivation. What specific symptoms are defined by doctors as anxiety and depression?

Please clarify what you mean by "calm." Do you mean emotionally stable or pathological "emotional indifference and numbness"? The information you have provided is insufficient for me to make a judgment.

You said you don't want to take medication because of the side effects and the fear of being controlled by it. You're right to be worried, as medication does have a number of side effects.

For example, they can cause endocrine disorders, affect the digestive function of the intestines and stomach, cause constipation, increase prolactin, cause drowsiness, and increase body weight. Anti-anxiety and anti-depressant drugs need to be taken for a long time, usually more than six months, and many people take them for two to three years. Whether or not they can stop taking the drugs also varies from person to person.

You should see more than one doctor, go to a top-level hospital, consult more doctors for their opinions, and also see a traditional Chinese medicine practitioner. Anxiety and depression are called "depression" and "liver yang rising" in traditional Chinese medicine. They can be treated with traditional Chinese medicine to regulate the body's imbalances and enhance the harmony of the five internal organs and six external organs, so as to relieve the liver and depression, calm the mind and regulate the vital energy, and soothe the body and mind.

You'll find it difficult to find a good traditional Chinese medicine practitioner, so I advise you to go to a regular Grade III A hospital and consult a traditional Chinese medicine practitioner before making a decision. If you are determined to have moderate anxiety and severe depression, and the duration of the illness has been as long as 20 years, you should still take some Western medicine to ease your mind, as Western medicine is more direct and effective and can solve immediate problems more quickly.

Your illness has been going on for 20 years, and I am certain you have a certain degree of self-healing ability. Although you are not happy, you still cherish life, which is very good. In addition to taking medication, there are also some adjuvant treatments for mental illness, such as transcranial magnetic stimulation to improve sleep quality, aromatherapy to bring a sense of physical and mental relaxation, and psychological counseling to promptly unblock emotions. These methods can all help you take as little medication as possible.

Ultimately, it is your decision whether or not to take medication. However, if you are already feeling depressed and sad, there is no need to make things more difficult for yourself. Medication can prevent some extreme behaviors and make you feel better mentally. You can then work with your doctor to reduce the amount of medication you take in the future.

Lin'er's opinion on your question is as follows. I am confident that it will be of some inspiration to you.

Hello, question asker! I'm Evan, and I'm so excited to chat with you today!

First of all, I want to give the questioner a big hug! I don't know if taking medicine is useful for me, and I'm always in doubt. That feeling must be hard to bear, right? From a professional point of view, anxiety/my-father-caused-family-discord-and-i-had-to-take-a-leave-of-absence-from-high-school-due-to-depression-over-this-matter-what-should-i-do-3550.html" target="_blank">depression and anxiety disorders require medication. And guess what? They're actually like a severe cold or fever!

If the questioner wants to treat these diseases, they need to actively cooperate with the psychiatrist's treatment, while psychological counseling can only play an auxiliary role. If the questioner is not convinced by the diagnosis at the hospital, they can go to the Jingwei Center again, or even go to the Jingwei Center in a big city to take another test. Then, anxiety disorders and depression, like our colds and fevers, have the opportunity to heal themselves. If the questioner took the test 20 years ago, they can take it again now to see what the situation is now.

And don't forget to take your medication according to your current diagnosis, not your past one!

Since the questioner asked the question on a psychological platform, we unfortunately don't have the opportunity to have a detailed and in-depth exchange about the questioner's condition and psychological treatment plan. However, I'm excited to provide the questioner with some of the solutions I know!

I'm excited to give the questioner a brief introduction to what depression and anxiety are, and how to deal with these conditions!

It's time to recognize the symptoms of your condition!

Depression and anxiety can manifest in three areas: physical, mental, and emotional. If you find yourself in a fixed mood in most of the following situations in different environments (including home, school, and social environments), and these moods last for two weeks or even longer, and it is difficult to get out of these negative moods on your own, a psychologist can diagnose whether you have depression or anxiety.

Feeling down most of the day is totally normal. We all feel this way sometimes! But if you feel this way most of the day, every day, it might be time to seek help.

Feeling hopeless or helpless (that nothing you do helps)

You may find that you lose interest and pleasure in most activities. This can even happen with things you used to like!

All kinds of interesting challenges arise! Problems with studies, life, or work keep popping up, and even simple tasks are now more exciting than ever.

Guilt is a feeling that can sometimes creep up on us. It's something we all experience from time to time. But when you're feeling down, it can feel like a heavy burden. It's important to remember that feeling guilty doesn't mean you've messed up. It just means you're feeling the effects of depression or anxiety. And you can overcome it!

You may feel worthless, as though everything you do is meaningless.

If you find yourself thinking about death or having suicidal thoughts, you are not alone. Many people experience these thoughts, and there is help available.

It's so important to understand your body's signals!

It's important to be aware that depression and anxiety disorders can cause a series of changes in the body and behavior. The good news is that you can take control of your health by identifying these changes and making positive changes to your lifestyle. When diagnosing depression or anxiety disorders, psychiatrists will take physical symptoms as a reference factor. Like mental and emotional symptoms, if the body has most of the following symptoms for two weeks or longer, then the person may be suffering from depression:

Let's talk about changes in sleep! These can include excessive sleepiness or lack of sleep.

Changes in eating habits (overeating or loss of appetite)

You may feel slow and sluggish, as though you're using up all your energy just trying to get through the day.

You may feel tired, but you have the opportunity to recharge your batteries!

It's always a great idea to review stressful events and things in the past or worrying about the future!

Some stressful events, both good and bad, and some bad past experiences can easily lead to a depressive mood. But don't worry! There are ways to overcome this. Anxiety, on the other hand, is always worrying about the future about things that have not happened yet, and things that may happen in the future. But you can conquer this too!

Sometimes, exciting changes like changing jobs, getting married, and having children can lead to depression or anxiety. These things require the user to spend a lot of energy adapting, and these changes can easily lead to depression or anxiety.

Guess what! It's also true that experiencing some major trauma can lead to depression. For example, being betrayed by a friend, experiencing a car accident or natural disaster, all of these can lead to depression.

Prolonged exposure to negative things can also lead to depression, such as physical, psychological, or sexual abuse suffered in childhood or even adulthood.

The good news is that just because you've experienced some stressful events, it doesn't mean you'll definitely develop depression or anxiety. While it may trigger these issues, there's no guarantee that you'll develop them.

If you're looking for more information, we've got you covered!

If you're still not sure whether you're suffering from depression or anxiety, don't worry! You can simply go to the hospital and seek help from a psychiatrist or the Jingwei Center, where you can find a professional psychologist to give you professional psychological advice and judgment. And if you feel that a single measurement is too hasty, you can go to the Jingwei Center for another test!

A psychiatrist is a great resource for understanding depression and anxiety, learning ways to cope with them, and preventing their recurrence. Professional treatment is an excellent way to effectively deal with depression.

It can help you find the causes of depression, overcome negative emotions, and restore normal feelings and behaviors. If the doctor has prescribed medication, you should also take it as directed—and you'll be amazed at how it can help you!

Taking medication is a great way to help the questioner manage their emotions. While there might be some side effects during the medication period, they are totally normal and nothing to worry about. The good news is that if depression or anxiety is cured, these side effects can be recovered through recuperation.

The great news is that while seeing a psychiatrist, the questioner can also receive complementary psychological counseling. Some psychological counseling can effectively help the questioner overcome depressive mood!

The great news is that there are some fantastic psychological counseling techniques that can help you confront those negative thoughts and ways of thinking and transform them into positive ones. You can even interpret the environment you are in and the mutual influence between you from a more positive perspective!

Let's talk about a treatment plan!

If the questioner is open to it, a psychiatrist or psychological counselor can work with them to develop a plan to treat their condition. This could include setting short-term goals and treatment plans. The psychiatrist or counselor can also help the questioner identify and challenge any beliefs or attitudes that might be holding them back. Together, they can create a plan to improve their emotional stability. It's important to take things slowly and steadily, but with the right support, there's no doubt that the questioner will make great strides in their journey to mental health and wellness.

Depression and anxiety are nothing to be afraid of!

Once you know you have a mental illness, it's natural to feel unsure about the future. You might think that taking medicine will make things worse and cause a relapse. You might feel like you're not capable of working like you used to. You might even worry that you'll lose friends and become unpopular. These are all common thoughts, and you're not alone in having them. The good news is that with the right treatment and support, you can achieve great success in your favorite fields!

John Nash, the famous American economist and founder of game theory, is another inspiring example. Despite his schizophrenia, he went on to win the Nobel Prize in Economics in 1994!

So as long as you persist and actively cooperate with the psychologist, maintain your medication, and believe that you can contribute to your family and society like a normal person, you can absolutely conquer this! Many patients have been given a new life through medication and returned to society and their families after recovery. With the progress of society, people's understanding of depression and anxiety disorders has deepened. Depression and anxiety disorders are also like hypertension and diabetes, which are chronic diseases that are accepted by the public.

I really hope my answer helps the questioner out, and I wish you a speedy recovery!

Depression is also your body's way of protecting you!

Once you had very strong emotional conflicts that you couldn't resolve on your own. You were deeply confused and in pain. But you got through it! The excessive emotional suffering slowly caused your emotions to become numb, and you became less attached to things. Gradually, you became less painful, calmly happy, calmly sad, and this self-protection lasted for many years.

The great news is that you can start with self-healing! While medication can treat the symptoms, it doesn't address the root cause.

Our hearts just need a little more strength to overcome the fear and harm caused by certain things. I truly believe that you can gain this strength with the help of a supportive, caring individual who can help you overcome this difficult situation!

Get close to the people who care about you! Medication can also play a role as an aid, but the focus is still on the heart.

I absolutely believe that inner problems can be cured!

The great news is that you can also find a reliable and competent psychological counselor to help you out of your predicament. And if you cannot heal yourself, let someone help you!

And as long as the result is good!

[Read books and learn to heal yourself]

There's always someone to learn from in a group of three! There are so many ways to improve.

Books can also be great teachers and friends! Check out some books or online articles related to depression and anxiety.

There's always a saying that can touch your innermost being! Even if you understand just one, you'll have gained something.

I really hope you can look at life more positively!

You can do it! You just need to be determined to change in order to actually change.

In fact, depression can sometimes have a beneficial effect! It protects us from strong emotional shocks caused by external influences. At the same time, it traps us.

It stops us from growing and becoming the best we can be, and it also affects how we experience the wonderful things in life. But you can break free!

I really hope this saying can help you! It goes like this: "A correct and objective view of fear can do a lot to relieve anxiety!"

You've got this! Don't expect too much from things and yourself, and you'll become more content and peaceful. Slowly, your senses will return to normal.

It's so hard when you've been living in a state of lost emotions for so long! I can understand how it might feel like you've already given up hope for change, or even that you're afraid of the uncertainty that change brings. I'm here for you, and I really understand how you feel.

I'd love to share my understanding with you in two parts.

I'd love to share my understanding with you in two parts.

1. Worries and concerns

I'm here to help!

You mentioned that you're concerned about the side effects of drugs, and I totally get it. A lot of people have the same worry about psychotropic drugs.

I'd love to hear your thoughts on side effects. Have you ever noticed that even the most common cold medicines have a long list of side effects?

I'd love to hear your thoughts on side effects. Have you ever noticed that even the most common cold medicines have a long list of side effects?

But because cold medicine is so common in life, it's hard to see anyone who is afraid of the side effects and is afraid to take cold medicine. I totally get it!

Maybe when we focus a lot on something and see its value, it really stands out to us. This is similar to the psychological halo effect.

It might be a good idea to chat with your doctor about your concerns and see if he or she can help you find ways to reduce or alleviate the side effects from a professional perspective.

It might be a good idea to chat with your doctor about your concerns and see if he can help you find ways to reduce or alleviate the side effects.

I totally get where you're coming from with feeling controlled. It's a really valid concern. I'm here to reassure you that the medication won't affect your emotions.

I totally get it. I've been there.

I remember people joking that when people watch tigers at the zoo, they wonder if the people are the tigers' entertainment or if the tigers are the people's entertainment. It's a funny thought, isn't it?

It's so interesting how control and being controlled can depend on our perspective. I wonder if being in depression and anxiety is a kind of being controlled?

Or, you could say that if medication helps us get rid of feelings of loss and anxiety or depression, then we're actually controlling those feelings with the help of medication.

2. Expectations and hopes

You said you're not sure what changes drugs can bring, but I get the feeling you're really hoping for some positive changes, don't you?

You said you're not sure what changes medication can bring, but I get the feeling you're really hoping for a change, don't you?

I'm curious, what kind of thoughts do you have when you go to the doctor? I imagine there's some expectation and hope, don't you think?

You said that this state of affairs has persisted for 20 years, and the feeling of loss has become the norm in life, so you are very calm. I can see how that would be really tough to live with.

I totally get it. It's so hard to imagine a different future when you've been stuck in the same situation for so long.

I think what really scares people is the disappointment of not getting the result they want after trying so hard.

But you know, trying has the potential to get you out of it. Staying in the same place is destined to lead to no change, so I really encourage you to give it a go!

Even if you are afraid of losing, there's still hope! You can give it a chance to sprout.

3. Seek help

I just want to say, you have so much courage to see a doctor, and I want to commend you for that!

I really think that, in addition to doctors and medication, you should also find a suitable psychological counselor for long-term, regular psychological counseling. It can be so helpful to talk things through with someone who's not involved in your day-to-day life. It can help you accept and understand yourself better, and you may also gain deeper awareness and insights, which can be beneficial for relieving depression and anxiety.

Hi, I'm Teng Ying, a Taiwanese psychological counselor, and I'm here to help!

Hi, I'm Teng Ying, a Taiwanese psychological counselor, and I'm so happy to be here to help you!

Good day. I have taken the time to read your question in its entirety.

Many people suffering from mental illness feel ashamed and afraid, mistakenly believing that it is a mental illness and are afraid to show it to others. They are also afraid of medication and are afraid to take it, for fear of harming their health. This is a common phenomenon, and we understand your concerns.

Cui Xia, a former well-known CCTV program host who has experienced depression, once shared that she felt depression could be compared to having a cold.

It may be helpful to remember that, just like physical problems, psychological problems can be overcome with the right help and treatment. They are not as scary as they may seem.

However, a renowned psychologist has suggested that psychological distress may be experienced as a hundred times more intense than physical discomfort.

It is undoubtedly challenging to find oneself in a state of inner turmoil and to navigate one's way out of it.

You mentioned that you have been diagnosed with moderate anxiety and severe depression. It is clear that you are in a challenging situation, and it is likely to have a significant impact on your life.

In this state, it might be challenging to rely solely on your own or his advice to find a way out.

It is possible that anxiety and depression, low mood, a lack of happiness, guilt, self-blame, fear, and other negative emotions may affect you from time to time, even engulfing you.

For this reason, it would be most beneficial to first address your symptoms. One of the most effective ways to do so is through medication.

While it may not solve your deepest problems, it can certainly help to relieve your painful symptoms.

It might be helpful to remember that taking medication is not as daunting as it seems. These drugs can help to regulate certain chemicals in your body, which can in turn help you to feel happier.

Your doctor will be able to tell you how to take the medication, how to increase the dosage gradually, and then how to reduce it. If you just follow the instructions, I believe it will have a certain effect on relieving your symptoms.

I have a close friend who is experiencing depression.

Over the course of a year, I have noticed a significant improvement in my condition, accompanied by a notable shift in my emotional state.

I'm happy to reassure you that there are no major health issues.

If you are really suffering, caught in severe anxiety and depression, you might want to consider first using medication to remove the symptoms and then seeking professional psychological counseling to resolve the inner knots and stuck points.

I truly believe that if you follow the doctor's advice, cooperate with the doctor's treatment, actively seek the help of a professional psychological counselor, and then work hard on your own, you will definitely get out of the predicament.

I truly hope that you will continue to improve.

Hello!

As for whether or not to take medication, and how to overcome the fear of medication side effects when taking medication, several psychologists have already given you some great advice. I agree with it, so I won't repeat it here.

I'd be happy to give you a little more information if you'd like! You might find it helpful to try a two-pronged approach, as long as it works for you. This could include medication and non-drug training (including psychological counseling).

I'd be happy to add a little more to help you. You can consider a two-pronged approach if you think it would be helpful. It's always a good idea to let both medication and non-drug training (including psychological counseling) play an active role.

I'd love to share some more with you about the cognitive behavioral five-islands theory of non-drug training.

Cognitive Behavior: The theory of the five islands suggests working on the five factors that affect your mood: behavior, cognition, emotions, relationships, and body.

The cognitive-behavioral theory of the five islands suggests working on the five factors that affect your mood: behavior, cognition, emotion, relationships, and body.

You can also make sure you're exercising in a way that's right for you. Some studies have found that 30 minutes of jogging a day can have the same effect as taking antidepressant medication. Why not give it a try and see how you feel?

2. When a specific situation causes you negative emotions, you can start with your thinking and identify any unreasonable thoughts you might have. Then, you can correct them! You can also find a counselor with a background in CBT training who can help you with this.

3. Emotionally, you can change your mood through mindfulness meditation. Emotions are like the ever-changing clouds in the sky. They come and go, and that's okay! All emotions, whether positive or negative, are just different names for the same thing. They all exist equally in our minds. Accepting all emotions will make your mental muscles stronger.

4. When it comes to relationships, you've got lots of people around you who can help you out, like your friends, family, classmates, and colleagues. It's great to have a good support network of people you can turn to when you need a helping hand!

5. Your body is a wonderful thing! It carries your emotions, and sports psychology is a great way to regulate them through physical exercise. You can even find some amazing interactive physical and mental rehabilitation training centers that offer fun somatosensory games!

For example, you could try boxing or playing games!

We really hope you get well soon!

My child, I'm here for you. You said you've been in a state of loss for 20 years. I can't imagine how you've been getting through all these years. It must have been very hard.

You mentioned that your doctor diagnosed you with depression. Aside from the feeling of loss, are there any other symptoms? Are there any physical reactions?

If you're eating and sleeping but feeling disconnected from everything, it could be a sign of emotional isolation. I'm not a doctor, but it seems like feeling lost is something that can be addressed.

However, since the doctor has prescribed the medicine, it's still a good idea to follow the doctor's advice. Have you never taken medicine for so many years? If not, why was medicine prescribed to you recently?

If you think your symptoms might get worse, it's best to take the medicine first.

As for the side effects of the medicine, all medicines have side effects, and there may be some, but everyone's different. Some people have a big reaction, while others don't have any. The medicine should be taken in stages, not long-term.

If you feel better, you can reduce the dosage and then stop taking it. If you're afraid, you can either ask your doctor or try to see if you have any reactions after taking it. If you feel a significant reaction, it means that the medication is controlling you, and you'll be fine if you stop taking it. If the effect of the medication wears off, you'll feel worse. Then, you can ask your doctor if there's any alternative.

It might also help to read books, listen to music, make friends, travel with friends, and see more of the outside world. Your mood might improve without medication.

Hello, I'm Tongyan.

You went to the hospital to be diagnosed with depression. The doctor prescribed medication, but you didn't take it. You've been depressed for nearly 20 years. When was the last time you saw a psychiatrist?

Are there regular reviews? Do your family and friends know?

You said, "You're afraid of the side effects, you don't know what the medication does, you're afraid of being controlled, you're worried about feeling lost without it, and you don't want to take it."

You might want to think about the following:

1. The effects and side effects of drugs vary from person to person. Talk to your psychiatrist about your concerns and see if you can find a medication that works better for you.

2. If you're worried, you can try psychotherapy.

3. I don't know what your condition is or how you're doing now. You've had this for almost 20 years. You should have someone who knows about your condition and can support you.

Best wishes!

Dear Sir/Madam, I hope my answer proves helpful to you. Best regards,

We empathize with your situation and recognize your desire to make positive changes. However, you are reluctant to take medication due to concerns about potential side effects. If we aim to improve, we must acknowledge that this will require significant adjustments. The process of change may initially be challenging, particularly if you have been in this state for an extended period. However, we are confident that with the right guidance and support, you can achieve a positive outcome.

I would like to offer you the following advice:

1. Maintain an objective perspective regarding medication.

In general, when a patient visits a psychiatrist, the doctor will prescribe medication to relieve anxiety and depression. However, the doctor will respect the patient's preferences and prescribe medication according to the patient's situation. While medication does have some side effects, these are similar to the minor inconveniences that arise from everyday activities. For instance, inhaling dust or car exhaust is a common occurrence, yet it is not a significant concern. Similarly, the side effects of medication are not a major issue, and the benefits of treatment outweigh these minor effects.

Furthermore, if the doctor prescribes the appropriate medication, the side effects will not cause any irritation or inconvenience. Instead, they will provide relief from anxiety and depression. In other words, medication regulates our state from a physiological level, while to treat our anxiety and depression, it is generally necessary to address the three levels of physiology, psychology, and society. Therefore, medication adjustment is only one aspect. In the case of severe depression, the level of serotonin in our body will be very low. At this time, affected by the hormones in the body, it is difficult for us to feel happy. As you mentioned, you feel that the mood of loss has become the norm in life. Therefore, it is likely that the doctor also based this assessment on which he prescribed some medication for you.

2. Should you prefer not to take medication, you may also opt for long-term professional psychological counseling to facilitate adjustments and counseling.

If you are unable to eat, you may wish to consider seeking the guidance of a counselor who does not utilize medication. I can personally recommend a counselor who fits this description. After approximately ten sessions of emotional counseling and cognitive adjustment, you may find that you are able to return to a better state of mind.

I once heard a senior psychological counselor say that she had also worked with clients experiencing more serious depression and anxiety. After ten sessions of counseling, she helped them understand themselves, accept themselves, and build inner supportive strength. She did this through emotional counseling, cognitive adjustment, and establishing positive beliefs. Once their inner strength was established, they were able to maintain good living habits and apply positive feelings and beliefs to their future lives. This helped them better face the difficulties that arise in life.

Furthermore, the counseling process facilitates the establishment of a stable and trusting relationship between the client and the counselor. This provides a secure environment where the client can safely release pent-up emotions, allowing for a productive counseling session.

3. It is also important to make adjustments in our daily lives. These can be made in three areas: cognition, emotions, and behavior. This will help us to establish a good state of mind.

For example, from a cognitive perspective, it is possible to identify the beliefs that contribute to a less than optimal state of mind and then to select alternative beliefs that can be used to replace these. It is possible to identify positive beliefs that can be used to replace negative ones. For example, "I can't do it" can be replaced with "I can do it."

From an emotional perspective, it is possible to express feelings and emotions through writing. It may also be helpful to find someone you trust or a counselor with whom you can discuss your feelings. Meditation can also be an effective method for connecting with your inner self and experiencing your feelings.

From a behavioral standpoint, it is recommended that you engage in physical activity that you find enjoyable. In addition to providing relaxation benefits, exercise also stimulates the production of dopamine and endorphins in the body, which can enhance feelings of happiness and joy. Furthermore, you may find it beneficial to engage in household activities that provide a sense of accomplishment and pleasure derived from your own efforts.

Please note that the above is for reference only. Best regards,

Good day, question asker!

Many people find themselves in a similar position when it comes to psychiatric drugs.

I would be delighted to share what I know with you, and I hope it will be of some help.

1. You are welcome to seek further advice and make a decision based on your own situation.

Perhaps, deep down, you feel that taking medicine might not be the best solution for you, and you may feel that taking medicine gives you a sense of control.

It seems you have some doubts about whether the medicine is actually effective.

I'm not sure what prompted you to consider going to the hospital.

Perhaps it would be helpful to consider whether you want to come to a conclusion or make a change.

I imagine that this state has persisted for 20 years. How have you managed to cope with it?

I'm sure you've already gained your own experience in this matter.

For instance, maintaining a calm demeanor.

It might be helpful to consider whether you have been feeling unhappy for a long time.

I'm wondering if you'd like to get better.

If you're not ready to take medication at this time, I would suggest speaking with a psychologist.

In most cases, if the cause is mainly psychological, psychological treatment may be more effective.

However, if your condition is very poor, it may be beneficial to consider a combination of drug and psychological treatments, which could potentially have a more significant and safer effect.

It may be helpful to seek the input of a psychologist or psychiatrist who can provide guidance on medication management. These professionals can collaborate to assess your condition and make adjustments to the type and dosage of medication as needed.

2. It would be advisable to take the medicine, and it would be helpful to find one that suits you.

It is worth noting that anti-anxiety and anti-depression drugs often have relatively strong initial side effects and a relatively long onset of action.

It is not uncommon for the first week or two after starting medication to be a challenging time.

It is possible that when you first start taking the medicine, you may not see the positive effects right away, but you may notice the side effects.

If you experience any discomfort while taking the medicine or if you feel that it is not working well, you may wish to discuss changing the medicine with your doctor. It may be helpful to find one that suits you better.

You might consider asking your doctor what reactions are commonly observed after taking the medicine and which ones are normal.

It may be helpful to have a clearer expectation in our minds, which could make it easier to face the various discomforts after taking the medicine.

I'm not sure what the main source of your discomfort is.

Could I ask if it is a persistent low mood?

Could there perhaps be a way to return to a life where you can feel emotions like joy, anger, sorrow, and happiness?

Could I ask you how your quality of life is now?

If you're open to exploring change, it might be worth giving it a try.

You say you don't really want to live, but if you were to seek help, there's a chance that things could change.

A doctor said, "You're making great progress by coming to the hospital."

Just as depression and anxiety have been a challenge for you for a long time, they will eventually dissipate, paving the way for a new and different way of living.

We believe that standardized drug treatment will be beneficial for you.

3. It may be helpful to allow yourself some time and to trust in the effects of the medication.

It would be advisable to find a responsible doctor.

It is not uncommon for doctors to feel that they cannot offer the hope we seek due to time constraints.

For this reason, it would be beneficial to seek the advice of a wider range of medical professionals, ideally those who are able to provide comprehensive information and guidance, and to maintain close communication with them throughout the treatment process.

This may potentially contribute to an improvement in the condition.

It may be helpful to have the company of family or friends during the initial medication period, as there may be discomfort and mood swings, and it is important to understand the medication instructions in detail.

It is important to remember that once the medication has taken effect, it is crucial to continue taking it as prescribed, unless otherwise advised by your doctor.

It is also worth noting that there is often a consolidation period involved.

I have observed that many individuals who have taken medication, undergone standardised medication, and been evaluated by doctors have experienced a significant stabilisation of their emotions, enabling them to resume a high-quality life and reduce the likelihood of recurrence.

Some may require medication for a period of six months or longer.

It may be helpful to consider complementary methods such as exercise and meditation as a way to change one's lifestyle and facilitate a happier way of living.

If you feel so inclined, please feel free to share these.

If it might be of interest to you, you may wish to consider reading "Out of Depression".

It is possible that care and forgiveness may help to cure depression. However, it is also possible that blaming the abuse may cause harm to oneself.

I wish you the very best!