Hello! I really hope my answer can be of some help to you.
It is truly amazing to be able to play your own bad hand! You say that you only have negative thoughts in your heart right now, and you feel that you lack the ability to create happiness. Since you have already become aware of this part of yourself, we need to see that our thoughts are something we can adjust and control, and that our own happiness can also be created by ourselves. We don't need to rely on them to give it to us, but we can learn to create it ourselves!
Furthermore, when we are in an intimate relationship, we will inevitably encounter a lot of conflicts and contradictions. This is normal and to be expected. The good news is that we don't need to avoid these conflicts. What we do need to do is embrace them! We need to understand the other person through conflicts and contradictions with the other person. This will help us to understand the other person and see the other person's needs in the relationship. In this way, we can promote the development of the relationship. Good communication and effective communication are very important. They enable you to cooperate better in the relationship and nourish each other better.
You say that you can control very few things, and when life is surrounded by these things that you cannot control, it can indeed feel very tedious and passive. But there is a way to turn this around! We can create things that we can control and focus on the things that we can control. This will satisfy our need for autonomy and make us feel more secure, grounded, and content within.
I've got some great advice for you!
Your thoughts are not you. They can be changed and adjusted, and you can completely replace negative thoughts with positive ones!
Rebuilding Your Life says that no matter what problem we have, we can change it! The root of the problem is our thoughts, and we can choose to think positive thoughts that shape our experiences. We can choose to see the world's many beauties!
When a person is inferior, it is actually a reflection of the thought that he hates and detests himself. This thought is saying, "I am a terrible person." This thought creates a feeling that makes us lose ourselves in it. But there's a way out! All you have to do is change the thought of hating yourself, and this negative emotion will go away!
But if he doesn't have this thought, he won't have this feeling. And when he doesn't have this feeling, he'll be free! All he has to do is change the thought of hating himself, and this negative emotion will go away.
It's time to realize that our thoughts are not who we are! We are the masters of our own minds. We can adjust and change our thoughts, abandon old ones, and control our brains by consciously choosing positive thoughts. We can form an alliance with our own strength and change the way we evaluate ourselves.
Absolutely! The world only accepts our own evaluation of ourselves. If you insist on believing that life is lonely and no one loves you, then your world is likely to be truly lonely and unloved—because you are hiding in the shadows, and the sun cannot shine on you. But if you are willing to abandon this old way of thinking, believe that "the world is full of love, people love you, and you love others," and firmly believe in this new belief, then your world will become like this: lovely people will come into your life, and the people who were already in your life will become even lovelier! You will find that it is easier for you to express your love for others.
But here's the good news! If you're ready to ditch that old way of thinking and embrace a new belief that the world is full of love, that people love you and you love others, and that this new way of thinking will bring lovely people and more love into your life, then it will! You'll find it easier to express your love for others.
Where you focus your attention is where you will grow!
Where you focus your attention is where you will grow!
In recent years, I've had the incredible opportunity to study psychology, and it's been a game-changer! I've discovered that when you shift your beliefs and thoughts, your attention naturally gravitates towards the positive and beautiful things in life. It's a total game-changer! You'll start living a more positive life and feeling more of the beauty that surrounds you.
2. The great news is that your happiness is in your own hands! You can obtain it without relying on others. You can feel the beauty in life and enhance your sense of well-being by recording three good things every day. You can also create opportunities in your life to do the things you like, nourish yourself, and take care of your needs.
From an evolutionary perspective, we are wired to focus on the negative because anxiety helped our ancestors in the primeval forest to avoid predators and escape floods. In modern society, there are really not so many dangers, but our anxiety-inducing genes are still there. Sometimes, we encounter just a "kitten," but we think we have encountered a "tiger." This is our instinct kicking in! It's great to focus on dangers and negative events because it has some advantages. But in order to improve our sense of happiness and feel more good things in this relatively safe modern society, we need to deliberately practice paying attention to the good and positive parts of life. This will help us not be bound by negative emotions and thoughts.
You can help yourself feel the beauty in life and enhance your sense of happiness by recording three good things that happened in your life every day! Before going to bed every night, record three good things that happened today. These could be as simple as eating a good meal, getting help from someone, helping someone yourself, making progress and growth in some areas, seeing beautiful scenery, or even your child's smile! You can also write down why this is a good thing and what you can do to continue to feel these good things. In this way, we will develop the habit of spontaneously noticing these ordinary but happy and beautiful things in life every day. Gradually, you'll feel more love and warmth in your heart!
And don't forget to take care of yourself! If you love to travel, then go for it! You don't have to tag along with your husband — go with friends or even take a short trip by yourself. You can also make time for the things you love every day. Do your favorite sports, read your favorite books, catch up with your good friends — whatever makes you happy!
I love answering questions! It makes me feel happy and gives me a sense of worth. So, I'm going to set aside a certain amount of time every day to answer questions. This will give me a sense of satisfaction and the strength to deal with the trivialities and worries of life.
3. The path to understanding and acceptance in a relationship is paved with learning how to get along with each other's shortcomings and communicating effectively to express our needs.
Existentialist therapist Irwin Yalom and his wife Marilyn were very different people with different preferences, but they stayed together for more than 60 years, always understanding and supporting each other. They took a month's annual leave each year. Marilyn liked to go to France, and Yalom liked to go to the islands, so they spent half the month in France and half the month on holiday—and they loved every minute of it!
They are always able to tolerate and understand each other, and when problems arise, they can discuss a win-win solution.
When we can stand in the other person's shoes and understand their actions, and we treat the other person as an independent individual rather than an object that serves us, then we can accept them rather than resent them—and it's a beautiful thing!
My husband likes to go out with his friends in the evenings to play mahjong. During the adjustment period, I didn't understand this at all and asked him many times to come home early in the evenings, but he didn't change his ways. He said, "He goes out to play mahjong to relax, because he is really tired from work during the day. Playing a few games of mahjong in the evenings seems to recharge him, leaving him relaxed and full of joy."
When I stand in his shoes and consider things from his perspective, I understand how difficult it is for him. But more importantly, I understand that we cannot change someone if they don't want to change themselves. And that's okay! All we can do is adjust our expectations.
When I consider things from his perspective, I understand how difficult it is for him. But more importantly, I understand that we cannot change someone if they don't want to change themselves. And that's okay! All we can do is adjust our expectations.
I stopped forcing him to do this and that and started respecting his needs instead. When he's not around, I arrange my time to do the things I like, and when he is, we share happy times together. It's a win-win! My husband is more relaxed when he goes to play mahjong, and he also takes my needs into account and doesn't come home too late. If I really have something urgent, he will cancel his mahjong appointment to help me solve the problem.
Absolutely! When we can understand each other, it's so much easier to accept each other for who we are.
Some say that when you are in love, you are together because of the other person's good points. But when you get married and live together, you have the incredible opportunity to learn to get along with each other's shortcomings!
When love reaches the stage of adjustment, it's time to let go of expectations and embrace each other's imperfections. This is when the magic happens!
Once we accept the other person, we can avoid a lot of arguments and unpleasantness, and our relationship will be much more harmonious! We need to understand that the other person has become who they are now due to a combination of genetic factors, upbringing, educational background, living environment, etc. It has taken so many years to form, so it's not easy for us to change him.
And when we truly understand, accept, respect, and love him, then change is bound to happen!
Once you understand, accept, and respect the other person, you'll find the perfect time to communicate and express yourself. Don't hold back! Let them know how you feel and what you need. If you keep your feelings to yourself, the other person will never know what they need to do to make you happy. And if your needs aren't met, you'll feel frustrated and unhappy. It's also important to listen to the other person. When you both listen to each other and try to meet each other's needs, the relationship will grow in a wonderful way.
I highly recommend the books "Managing Intimacy," "Nonviolent Communication," and "Crucial Conversations." They are truly enlightening and helpful!
I hope this is helpful for you! I wish you all the best in your journey to happiness!


Comments
I can relate to feeling overwhelmed and disillusioned with life's path. It sounds like you've been through a lot, and it's understandable to feel the way you do. Sometimes we need to take a step back and reassess what truly makes us happy. Maybe this is a moment for selfdiscovery and finding personal fulfillment outside of societal expectations.
Life has its ups and downs, and it's hard when things don't turn out as we hoped. I admire your honesty about your feelings and experiences. It's important to acknowledge these emotions. Perhaps now is the time to explore what brings you joy and peace on a personal level, given your newfound financial independence.
It's tough when reality doesn't match our dreams. You've shared some deep concerns, and it's clear that you're seeking more from life than what you currently have. With your financial situation improved, maybe there's an opportunity to invest in yourself—whether it's pursuing passions, building friendships, or seeking professional support to navigate these feelings.