My very close friend deleted all my contact information. Feeling scared and sad?

A hug might be a suitable response. Dear questioner,

It is undoubtedly distressing and challenging to accept when a trusted colleague and daily companion suddenly terminates the relationship. Despite the intangible nature of human emotions, they form a tangible bond. The dissolution of this bond can cause significant emotional distress.

You demonstrate a high level of self-awareness, express feelings of hurt, and take action to find a solution and take responsibility for yourself and the relationship.

Step 1: Awareness You have already completed this step.

Step 2: Acceptance It is important to recognize that these feelings are normal, given that we are only human and that rejection and restriction in communication are indeed challenging.

It is important to accept your partner's reaction mode, which may include a refusal to communicate. This is a form of "cold violence," which can be effectively addressed by taking care of your emotional well-being and engaging in activities that provide emotional relief. These may include listening to music, watching movies, going out with friends for shopping and dining, and other enjoyable pursuits.

It is important to maintain a positive and productive relationship. If the other person is unwilling to communicate, it is not your responsibility to take action. Be patient and continue to interact with them. If you still wish to maintain a positive relationship, be attentive and wait for an opportunity to provide support when they are ready.

It is important to remember that friends are there to support each other, and it is not advisable to rely on them too heavily emotionally.

I hope this information is useful to you. I hope you take care of yourself.

Hello, questioner. How old are you and your friend? How long have you known each other?

Has she ever acted strangely before? Teenagers often do things on impulse. I've seen a teenage friend suddenly delete everyone from WeChat after an argument with his parents. It's not uncommon for teenagers to do extreme things during this period.

Do you see her in person often? Do you have any mutual friends?

If she's acting weird, ask her friends or family. If she hasn't had any problems with you, she might have problems with other people or herself. If you can figure it out, try.

If you're sure nothing happened with her, you were just hurt. You said "the whole world has abandoned me," which seems to mean your friend left and you'll never get her back. You were once good friends, which is sad. We often lose people in life. If this is true, we can only accept it. Think about the good memories and move forward, waiting for the next person. We can't keep someone forever, but we can always have friendship.

I hope the original poster can get through this.

Hello, sweetheart. I know you're feeling sad and upset right now. I just want to remind you that friendship is always a sweet responsibility, never an opportunity. It's totally normal for friends to delete you from their WeChat. You don't need to look for answers and reasons. Having a gorgeous and hypocritical reason to know the opposite will only make you feel even more regretful and sad. There's no need to look for answers. Just keep moving forward. If you want, I'm willing to be your good friend. I won't delete our friendship, and if you delete me, I won't regret it. Life is bitter, but we can face every troublesome thing with a smile. That's how we can be more carefree, don't you think?

It's so true that having friends to share your sorrows can make them feel so much lighter, and being able to share your happiness with them is the magic of friendship.

It's so sad, but friends sometimes look for any reason to deceive you. They put on a false front, and there's just nothing to talk about.

As the saying goes, "He who listens pays attention, he who speaks doesn't care." We all feel that nothing has happened, but some people like to argue and even ask until they get an answer. They might even lie to you and tell you things like, "I deleted it by mistake," "My address book is full," "I lost my phone," and so on. It's okay to be a little serious sometimes! Do you want him to be the best and most flawless among your friends? Absolutely! Can't we be good friends if we meet online? Of course! Can't strangers on the street become close friends? Absolutely! Aren't the unknown people around you who help you quietly your friends? Absolutely!

If you think he's a good friend, I'm afraid you might be making a mistake. Have you ever had a friend take advantage of your kindness to deceive you into doing something you regret? Have you ever had a friend borrow money and then not pay it back? These things happen, and you'll find plenty of examples if you look. Have you ever thought about how quickly things change in life?

My friend, you haven't seen human nature yet, and you haven't seen through the unpredictability of the human heart. You're still learning, and that's okay! It's normal to feel sad when things end. It's best to see through things and not say anything when you encounter something. Try to look on the bright side and don't get stuck in a dead end.

*Friends: Don't let this get to you, my friend. People live in this world for themselves, and as long as they are happy, that's all that matters. Worrying about things will only cause yourself trouble and is meaningless. Keep it deep down inside, but it will feel better to talk about it, so just let it out. I'm here for you if you need me.

When it comes to friendship, it's all about going with the flow. As long as you have a clear conscience, treat your friends with kindness, care about them, respect their choices, and don't worry about what they do. If there's a misunderstanding, just talk to each other. There's no need to create unnecessary conflicts like in a relationship.

*What is gone cannot be recalled. We are adults, and we can learn to accept new friends, including me, a passer-by. Your life is like the Fuxing train. You are sad when someone gets off, but happy when someone gets on. But at the same time, you must remember that when there is a stop, people will get on and off, so you can learn to make friends and accept new friends, and get over the pain of breaking up with old friends. I know it's tough, but you'll grow and appreciate the wonder of life if you just give it a try!

If you're open to it, I'd love to be your friend. Would you accept that?

Dear Questioner, My name is Yang Yiqing, and I am a listener on the Yi Xinli platform.

In response to your inquiry, I am eager to provide you with some guidance and support.

From your description, it is evident that you have strong feelings for this friend. It is unfortunate to see your friend suddenly leave, and it seems as though you have been abandoned. Please take some time to care for yourself.

It appears that you have invested a great deal of yourself in this friendship, only to have it abruptly severed. In light of this, it would be beneficial to take some time to reflect on the nature of the relationship and the circumstances surrounding its dissolution.

Please clarify the duration of your friendship and the frequency of your daily contact.

If the relationship has been in place for a considerable period of time, it is likely to be a close one, with both parties holding a high level of importance in each other's lives. The sudden departure will undoubtedly cause confusion and concern. It is possible that she is experiencing similar feelings to you at this time.

If the relationship has only been in place for a short period of time, then it may still be in a "honeymoon period." Her abrupt departure could be attributed to the end of this period, or it could be that she has realized that the two of you are not compatible. Friendships are formed over a period of time, during which individuals get to know each other and assess their compatibility. During this period of close contact, she may have realized that the two of you are not suited to be friends. Not saying goodbye could be perceived as hurtful, but it is possible that she has her own thoughts and choices. You have already taken significant steps, such as contacting her and communicating with her, and she has not reciprocated, so it may be unnecessary for you to persist.

It is essential that a healthy relationship is mutually beneficial.

Please describe the nature of the "attraction" that prompted you to invest so much in this relationship.

In other words, what qualities does this individual possess that you find so appealing? It is possible that this quality is precisely what you lack, and her departure may serve as a reminder that it is time for you to take on a more mature role.

Please describe your circumstances prior to her arrival. How did her presence impact your life?

If her departure has caused you significant distress, it is likely that she provided you with a great deal of value and a reliable source of support. It is important to consider your circumstances before she entered your life.

Can you demonstrate self-sufficiency in the context of the changes she has brought about?

It is inadvisable to become overly dependent on a single individual. This indicates that you have not yet reached maturity and require this person to provide assistance and support. Consequently, their departure may not be detrimental. This event can prompt self-examination, facilitate recognition of your own challenges and limitations, and ultimately lead to personal growth and maturity.

It is important to note that the road to growth is often challenging. Initially, it may be necessary to allow yourself to experience sadness and endure a period of grief. This may entail saying farewell to a friend who has provided you with warmth and support. Following this, it is essential to take the necessary steps to prepare yourself for the next phase of your journey.

[Written at the end]

I previously experienced a challenging separation from a colleague. The process lasted approximately five or six years. I gained a deeper appreciation for the significance of professional relationships. The feeling of being cut off from a colleague is akin to being left with a gap in your network. You feel isolated and vulnerable, even when walking down the street. Those five or six years were a period of gradual healing and personal growth.

In retrospect, I recognized the impact of past experiences and the necessity for personal growth.

While challenging, the experience will ultimately prove beneficial.

Best regards,

Should you have any further questions or require additional information, please do not hesitate to contact me. Best regards, [Name]

Good morning,

We extend our deepest sympathies to you in this difficult time. Please accept our warmest embrace in the face of loneliness, helplessness, loss, confusion, fear, and sadness.

1. Attempt to gradually modify your emotional state and prioritize self-care.

Regardless of the circumstances, if you are in a negative emotional state, it will be challenging to make sound decisions. Therefore, your immediate objective should be to focus, be mindful, and attempt to regulate your emotions.

You may wish to consider taking a walk in nature, engaging in some physical exercise, listening to music, or chatting with colleagues to relieve some of the stress and distract yourself from the situation.

2. Remain calm and await further developments.

It is possible that your colleagues have blocked you on social media without explanation. This could cause you to feel aggrieved and unacceptable. However, it is important to remember that there is a cause and an effect to everything. It is likely that we do not have all the information, or there may be some misunderstanding.

However, there are often multiple indicators associated with an incident, and in some cases, the outcome may not be immediately apparent. This is a matter of timing, and when the optimal moment arises, the situation will naturally evolve and the facts will eventually emerge.

It would be advisable to calm your mind.

It is advisable to adopt a more detached attitude towards factors beyond your control.

The essence of interpersonal relationships and friendships is mutual cooperation and mutual satisfaction. It is important to recognize that relationships can change in response to changing circumstances.

It is often said that people are connected by fate. This implies that there are factors beyond human control that determine how close people become, such as time and space, or the choices of others. These factors are not determined by our will and cannot be controlled or changed. It may therefore be helpful to learn to detach ourselves a little, so that our emotions are independent of these factors and we do not become too caught up in negative emotions that cause distress.

4. It is advisable to expand your social circle in order to satisfy your needs.

A broader range of interests and connections allows for a reduction in reliance on any single individual or factor.

It is important to devote yourself to what you are good at, develop your inner self-needs, find a circle of interests that match, and expand your interpersonal interactions. Making friends is an effective way to satisfy our social needs, make us feel comfortable and happy, and satisfy our self-needs.

I hope this reply from Hongyu is helpful. Thank you for your question.

I was deleted too. I was shocked at first, then wondered if I hadn't done enough. I started thinking about it. I was deleted by a classmate. We didn't chat, but we were friends. But everyone is like that. I don't chat, I just add and keep them. I usually just click "like." When she deleted me, I was sad. I always felt like I hadn't done enough. But I stopped caring. Now, only guys delete me. They start with corny romantic things. They want to be ambiguous. As soon as you ignore them, they delete you. When I found out I was deleted, I was shocked. I also wondered if I hadn't done enough. Tonight, another guy deleted me. I was shocked.

That guy liked me at first. He looked at me. He was shy. I could feel when someone liked me. I watched to see if

Hello, my name is Jiang 61.

First of all, thank you for trusting us and telling us about your unfortunate experience right away. It's understandable that you're feeling anxious and unsure about what happened to the other person who blocked you without giving any reason.

I'm also concerned for your well-being, so let's embrace each other and take a moment to collect ourselves. I'm eager to understand the situation better and find a resolution.

It's understandable to feel anxious, but try not to panic. Let's take a moment to consider what might have happened.

1. Questions

1. Your identity

If I might inquire further, are you a man or a woman? If you are dating online, I would guess you are probably a man.

If I might inquire further, could you please let me know whether you are a man or a woman? If you are dating online, I would guess you are a man.

However, you mentioned that you are very close friends, which leads me to believe that you might be a girl or a boy.

2. Could you please clarify whether there was any financial transaction involved?

Could I ask how long you have been dating and whether there have been any financial transactions? Do you think your anxiety about being drained is related to money?

3. Could you please describe the content of yesterday's conversation?

Perhaps a careful review of what was discussed yesterday might provide some answers.

Perhaps it would be helpful to take a closer look at what you talked about yesterday.

2. Consider organizing your thoughts.

1. Emotional description

I'm not sure what's going on. I'm feeling quite sad and it's as if the world has abandoned me. I also feel as though I've lost all my energy.

I'm experiencing feelings of loneliness, helplessness, confusion, fear, and sadness.

I couldn't help but notice that you used the words "very sad" when describing your mood, "abandoned by the whole world" when describing your feelings, and that you felt "like all the energy in your body had been drained," and that you felt "lonely, helpless, lost, confused, fearful, and sad."

All of these words you used are related to emotions. I'm wondering if I might inquire as to where your emotions have reached that make you feel so sad. If it is not an imposition, I would like to treat you as a boy first. Might I ask if you are in the first stages of a relationship, the period of intense affection, or the period of talking about marriage?

It is understandable that you are sad, but it is difficult to comprehend why you feel so abandoned. Have you experienced a similar situation with family members in the past? It seems that, with the departure of the only person you have left, you feel that no one in the world loves you anymore.

You have come to view her as a person in whom you place a great deal of emotional trust. She is the only person you can rely on, the one you see as your entire world and the one you can pour out your heart to. Without her, you feel as if you have lost your world, and your life is devoid of joy.

As a result, you may feel a sense of loneliness, helplessness, confusion, and even fear and sadness. This feeling of loss may be related to past experiences from your childhood, when you may have felt repeatedly abandoned by your caregivers.

You may feel isolated and helpless because you are unable to receive the love you desire.

From what you've shared, it seems that the girl you've been close with has lost contact with you, even though there were still financial matters to be settled. It's understandable that this has caused you some distress.

2. Lack of communication

We had been in close communication, speaking every day, but last night, without any explanation, she blocked all our contact information. I tried my best to contact her and communicate with her, but unfortunately, it was unsuccessful.

Your anxiety and fear may be the result of your attempts to contact the girl you are dating, which have unfortunately been unsuccessful. Despite being very close and chatting every day, you haven't been able to reach her.

You would like to communicate with her, but unfortunately, you are unable to reach her at the moment.

3. What's the next step?

1. Being in a situation where you feel stuck in love.

It's natural to feel trapped by love, whether you're a boy or a girl. The girl you're dating may feel like the world you can trust and your emotional support.

If I may be so bold, losing her would be akin to losing the world.

2. Perhaps it would be helpful to reflect on the content of your chat.

As previously mentioned, the girl deleted all your contact information, which should be related to your recent chats. It might be helpful to think carefully about the content of your chats.

Perhaps this will help you find the answer.

3. Perhaps you could ask her friends for help.

Perhaps it would have been helpful to involve her friends in the course of your relationship. Do you have their contact information, so that you can get to the bottom of the problem through them? It might also provide some insight.

4. Consider making new plans.

In any relationship, trust is a vital element. Her decision to cut off contact suggests that she may no longer trust you.

If trust is absent, it may be best to consider ending the relationship. It may not be beneficial to pour all your emotions into a relationship where you feel unsupported.

Perhaps it would be helpful to try to pull yourself together. It's possible that the world is not just about her, and that there are other people you can trust. For example, there are many people on the platform you are now turning to for help who are worthy of your trust, and who will be happy to give you advice and lend you a helping hand to help you quickly get out of your current predicament.

5. Consider your own value.

It may be helpful to love and value yourself. You might consider finding a supportive person to talk to about your challenges, letting go of negative emotions, and seeking positive and effective help.

Valuing yourself may entail doing what you want to do, giving yourself confidence, changing your perception of dependency, and relying on yourself. It might also involve changing the way you see the world and recognizing that you are not alone, but have the support of others.

You are a valuable and beautiful part of the world.

I hope these methods will be helpful to you. It is my sincere hope that you will be able to move forward with ease and get rid of your negative emotions as soon as possible.

I hope you find the best of luck in your future endeavors.

Hello!

? After reading your description carefully, I can understand these feelings of yours very well. You used four "very" to describe the extent to which your relationship with her is "good," and you chat every day, which shows how close you are to her.

This is a very strong connection! It's clear that you have a deep emotional bond with her. You're attached to her in a way that's unique and special. When this connection is suddenly severed, it's not just a loss of contact with someone close to you. It's a loss of the whole world!

And since she didn't give you any warning or reason for doing so, abandonment seems like the only reasonable explanation to you, so of course you feel like the whole world has abandoned you. But you know what? You're going to get through this! The feeling of having all your energy sucked out of you, your loneliness, confusion, fear, sadness... The complex emotions are so strong and mixed together, but you can get through this! The psychological impact must not be small, but you can get through this! It is not an exaggeration to say that it hurts like a broken heart, but you can get through this! You must also be anxious and restless because you can't get in touch with her and don't know what has happened to her, but you can get through this! A heart-wrenching hug for you? Absolutely!

✍️ Go get some information about her safety!

It's tough to make sense of things when they happen so fast! How old are the questioner and this good friend?

Oh, I hope she's still in school! Or maybe she's started working?

I'm sure her safety is your main concern, so why not try to find other ways to get information about her, such as people who know her well at her school or workplace, her family and friends? In any case, if you can get news of her safety, even if you can't communicate with each other for the time being, you will feel much better!

✍️ Give yourself and her some time to wait quietly and with optimism!

If you've done everything you can and still can't get in touch with her or hear from her, it's time to give yourself and her some space and wait and see what happens! Maybe she's having a bit of a tough time and has to block your contact info, and she's working on solving these difficulties. She'll get through it with time!

As time passes, she may be able to reconnect with you again! Or, you might be able to look at it from a different perspective: you have only temporarily lost contact with her, and when she has resolved her difficulties, the contact will return. After all, you have done what you can, and that's a great start!

✍️Seek the company and help of others!

This experience might even help you discover a whole new side of yourself! You may have never felt such an amazing closeness and dependence on someone before. You might even realize that you have such a strong need for such a connection. The loss of connection is unbearable to you, as if you had lost your food supply – but you'll get through this!

You may feel weak and powerless right now, but you're actually gaining strength! When you feel like your strength has been drained, it's because you're going through a period of psychological weakness. But don't worry, you've got this! You just need to be taken care of, nurtured, and accompanied. It takes a lot of strength to get through difficult times, but you're stronger than you think! Seeking help from others is a great way to support yourself.

It is a great idea to seek the company of a good friend who can understand you, talk about your feelings at this moment, let your emotions be expressed, and gain the comfort and psychological support of companionship, which can help you become stronger and support you through this painful stage.

We also highly recommend that you seek professional help! For example, the amazing Yi Xinli platform has many incredible listening therapists who can listen to your feelings and needs in real time for half an hour at a time. They are all highly trained, skilled, and knowledgeable listeners who are ready and able to help you in any way they can!

✍️ You can do this! Try to help yourself.

Absolutely! There are also days when you can't get back in touch, and that's okay! It's time to do some work on yourself and help yourself. Allow yourself to have all these feelings, understand that all somatic sensations and complex emotional experiences are a natural reaction to the sudden loss of a cherished connection, and stay with these feelings.

Tell them, "Okay, I know you're here, you're part of me, let's just stay together for a while."

Write down all these feelings, as well as everything related to them! Emotions arise and seek expression, and writing a record is in itself a form of expression. Express your emotions and they will truly be willing to leave you.

You can do this! This process may take a little while, but if you persevere, you will eventually complete it.

In addition, focus on yourself as much as possible! Don't let the "unable to connect" issue take over. Use reason to understand that you can do what you have done yourself, and the rest can only be left to time. You've got this!

Give yourself tasks that will take your mind off things, especially those that will slowly get your strength back. For example, cooking a nutritious meal for yourself, doing fun activities with friends, or doing daily physical exercises that are relatively easy to complete.

I know it's tough, but I promise you'll be amazed at how much better you'll feel! You'll be free of those painful feelings and emotions, and you'll avoid sliding into a low mood or even depression.

I'm so excited for you! I really hope that soon, these painful feelings will be gone and you will be able to return to feeling full of energy.

I love you, world! And I love you too!