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By Anonymous | Published on December 18, 2024
Hello! Just wanted to send a warm hug your way.
You might be feeling a bit lonely at the moment and could do with some support and company. Well done for being aware of your emotional state.
Depression is actually a pretty common emotional state. What causes it is more related to how we think and process things. It's not so much what happens that makes us feel depressed, but how we perceive what has happened.
For instance, the sudden departure of a close friend who has always been there for you can make you feel lonely and abandoned. This can trigger a person's internal extreme insecurity. When you are unable to better accept and deal with your loneliness internally, you may fall into unconscious self-negation, self-criticism, and self-defeat. You may desire to be accepted, needed, and accompanied, and you may fear being rejected and abandoned.
This is a way for you to try to get along better with your emotions by keeping an emotional diary. This helps you to understand the needs behind your emotional feelings, to develop your ability to understand and care for yourself in the face of emotions, and to explore ways and methods to better respond to and satisfy your inner needs.
It's okay to have depressed, low mood feelings. It's a normal reaction to loss and separation. Then you can try doing some appropriate outdoor exercise or something you've always wanted to do but have been putting off for various reasons. Think about what you did in the past when you were happy and full of enthusiasm for life. You can do that again now.
I'm Lily, the little answering machine, and the world loves you.
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I hear you're going through a really tough time, and it's okay to feel overwhelmed. Reaching out is already a brave first step. Maybe talking more with your childhood friend before she leaves could help; sharing how you feel might bring some comfort. Also, consider seeking professional support from a therapist who can provide guidance tailored to your needs.
It sounds like you're facing a lot of changes all at once, which can be incredibly challenging. It might help to establish a routine that includes activities you used to enjoy, even if they don't feel as pleasurable now. Sometimes just the act of doing something familiar can have a positive impact. Remember, it's also important to allow yourself to grieve these transitions in your life.
Depression can make everything feel so much heavier. It might be useful to reach out to a support network, whether it's family, friends, or online communities. Sharing what you're experiencing can sometimes lift a little bit of the weight off your shoulders. And when you're ready, exploring professional therapy could offer strategies to cope with your feelings and work through this difficult period.
Feeling like you've lost interest in everything is such a hard place to be in. It's important to acknowledge that what you're experiencing is valid and significant. Perhaps engaging in light exercises or mindfulness practices can gradually help you reconnect with yourself. Don't hesitate to seek out a mental health professional who can guide you through this dark time and help you find your way back to feeling better.