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By Anonymous | Published on December 18, 2024
Hello! I'm sending you a hug.
I don't know what you've been through, but I can tell you're hurting. Your pain is overwhelming, and you can't see the resources you have to deal with it.
If you can ask for help, you have the resources to deal with your problems. You feel helpless and powerless because you avoid facing your negative emotions. Emotions need to be seen, accepted, and responded to.
Stay with your painful feelings to understand your needs. For example, you may need to be understood, accepted, and encouraged. Is there a better way to respond to these needs?
Tell your family and friends about how you feel. This will help them support you. Keep a mood diary to track your feelings.
Know your emotions. Treat yourself the way you want to be treated.
I'm Lily, the Q&A Museum's little ear. The world and I love you.
Helpful to me 534
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Comments
I understand you're feeling really low and life seems overwhelming right now. It's important to talk to someone who can help, like a mental health professional or a trusted person in your life.
Life can feel incredibly tough sometimes and it's okay to admit that. Have you considered speaking with a counselor or reaching out to a support group? They might help you find some relief and new perspectives.
Feeling this way is really hard, but there are people who want to listen and support you through this. Maybe contacting a helpline could be a step towards finding some peace and understanding.