What does it mean when the inner world is dark?

Hello, dear questioner! I am Goodbye Confession, and I am thrilled to have seen your request for help.

I can totally understand your inner feelings through your words! The dark inner world you describe may indicate that you are currently in a very low emotional state, but I'm here to help you get through it!

In your inner world, you'll find a bustling metropolis of towering skyscrapers and a child crouching on the pavement, which may indicate that you feel a bit overwhelmed and like you need a helping hand in your environment.

You mentioned that you went to a counselor who used hypnosis to help you access your inner world. This is an extreme method, but it could be just what you need to better understand your inner world!

The death of your mother and your father's remarriage and subsequent birth of a child may be one of the reasons for your school refusal. These events may have made you feel lonely, lost, and misunderstood, but you're not alone!

You see many tall buildings in your inner world, which may be interpreted as a feeling of being oppressed and helpless by circumstances. The child crouching on the pavement may represent a sense of loneliness and helplessness within you.

But don't worry, these feelings are completely natural. I highly recommend that you talk to your family, friends, or other people about your feelings. This is a great way to release negative emotions and gain support!

The great news is that you can also seek help from professional counselors, who can provide better support and advice!

When seeking psychological counseling, you can find a professional organization or doctor that can provide you with a comfortable space, which will make it easier for you to open up and get better help. When talking to a counselor, you can try to share your feelings and thoughts, which will allow the counselor to better understand your situation and give better advice.

So don't hesitate to seek help! It's perfectly normal. Seeking help is a great way to understand yourself better, release negative emotions, and get better support and advice.

Good day. I hope my response is of assistance.

From your description, it is evident that your inner world is characterized by a pervasive sense of depression and negativity. The question, therefore, is: what is the source of this atmosphere?

Your mother passed away, and your father subsequently remarried and had a daughter.

These are two significant aspects of your life.

Following the passing of your mother, your father remarried and had a daughter. It appears that your family is becoming increasingly distant from you, and your father's affection seems to be gradually shifting towards your sister. This may result in your father paying less attention to you.

In this situation, you may experience feelings of insecurity, disconnection, and inadequacy.

This is a transient state of mind. As long as you are willing to emerge from it, you will not remain in this condition indefinitely.

It is possible for anyone to identify a source of inspiration that is not necessarily a person, but could be a hobby or an ideal. The key is to identify this source of inspiration and then take steps to move away from the negative influences in your life.

Do not dwell on the negative aspects; instead, focus on the positive. For instance, you were able to excel academically in high school and had the opportunity to seek counseling when needed.

There are numerous reasons for disliking school, including feelings of boredom, constraints, a lack of sense of achievement, or the perception that studying well is futile.

In most cases, the reason for disinterest in learning is a lack of motivation. The time commitment required for learning is significant, the return on investment is not immediate, and the benefits are not readily apparent. As a result, many individuals lose motivation and abandon their learning endeavors. However, in many cases, it is still necessary to plan ahead. It is not feasible to navigate the future without a well-rounded skill set. To that end, it is essential to seek out opportunities to expand one's knowledge base and connect with a diverse network of individuals. This approach can facilitate a more seamless transition into the future.

It is imperative that you continue reading. I am confident that you concur with this assessment. A person's education is the most significant stepping stone for the average individual when seeking employment.

Dear Question Asker,

What are the reasons for school refusal? Let us undertake a detailed examination of these reasons together.

Psychological counseling The counselor will collect information from the client and inquire about the client's family structure, relationships with family members, recent events, and feelings. Based on the client's upbringing and the client's current problems, the counselor will form a preliminary conceptualization, which will then be continuously verified and improved during counseling.

It is likely that the counselor has identified the underlying cause of your disinterest in school but is currently unable to disclose it due to the necessity of further verifying the accuracy of his prediction in subsequent counseling sessions.

During the hypnotic state, the subject observed a scene devoid of illumination and populated with dense, high-rise structures on either side of the street. The buildings were unlit, and the subject perceived a child positioned on the sidewalk with his head buried in his knees. What emotions might the child be experiencing?

Do you perceive him to have been wronged, abandoned, or pitied? To whom would you like to express your thoughts on this matter?

The sentiments you harbor for this child are authentic. In 2016, your mother passed away. Do you perceive that you have lost a source of affection? Three years later, your father remarried and had another child. Do you believe that this child has assumed a position in your father's affections, thereby causing you to lose another source of attachment?

Have you experienced a sense of abandonment from those in your immediate biological family? Or do you perceive a lack of a nurturing and supportive environment, akin to a lack of a "home" with a welcoming presence upon your return?

To what extent did these feelings affect your studies, and what ideas contributed to your developing dislike of school? By tracing these feelings back to their source, it may be possible to identify the root cause of your dislike of school.

Did you seek to garner your father's attention through neglect of academic pursuits, attainment of poor academic performance, and the assertion of your perceived replacement by your younger sister?

In light of the aforementioned considerations, it would be prudent to reflect on the following questions:

(1) Did my father's affection for me diminish as a result of his having a younger sister?

(2) What is of greater consequence to you, the impact of school refusal or your father's love?

(3) Would your mother's knowledge of your current situation result in her experiencing a sense of relief?

(4) Please describe your current ability to learn.

It seems reasonable to posit that, despite being half-siblings, you still receive a certain degree of parental attention from your father. However, the discrepancy in your ages may result in differing levels of attention from your parents. The ultimate objective of education is to become financially independent of one's parents, rather than learning for their benefit.

If your mother were to become aware of your lack of interest in academic pursuits, it would undoubtedly cause her considerable distress. It is therefore pertinent to inquire whether your current academic performance is commensurate with your ability to learn.

If one is capable but chooses not to study, one is effectively wasting one's own resources. The question thus arises as to whether one wishes to continue in this vein.

It would be beneficial to consider the underlying causes of school refusal from an objective standpoint and identify the personal factors that contribute to this behavior. Attributing the cause to external factors may lead to a tendency to rationalize and justify this behavior, which could ultimately result in a lack of personal accountability.

Although this may provide a sense of relief, it is not conducive to personal growth.

The aforementioned information is merely a conjecture and is intended for reference purposes only.

It is my sincere hope that this information will prove useful to you. Sincerely,

Firstly, I would like to express my concern and understanding regarding your question. It addresses a number of important and complex topics, including your inner world, family relationships, and feelings of learning fatigue.

Before responding to your question, I must clarify that I am unable to fully comprehend your psychological state of mind, nor can I substitute in-person psychological counseling. However, I will endeavor to assist you in analyzing and understanding the situation you have outlined.

You described an inner world as dark, depressing, with high-rises closely lined up on both sides, no lights on, and a child with his head buried in his knees. This image may reflect your inner emotional state, which could be characterized as lonely, helpless, confused, and perhaps even depressed.

The darkness and tall buildings may symbolize the pressure and predicament you are experiencing, while the child curled up on the ground may represent a need for love, support, and comfort.

I will analyze the feeling of learning fatigue from the following aspects:

Family Relationships: You indicated that your mother passed away in 2016, which was undoubtedly a significant loss for you. Losing your mother may have resulted in feelings of loneliness and helplessness.

Three years later, your father remarried and had a daughter with his new wife, which may have resulted in a shift in your status and attention within the family dynamic. These changes may have had a negative impact on you, prompting a resistance to learning.

2. Self-identity and values: The growth process is accompanied by an exploration of self-identity and values. The high school stage is a critical period, facing pressures from society, family, school, and other aspects.

You may be seeking to identify your own values and goals in life, and a sense of learning fatigue may be a self-protective mechanism in this process.

3. Learning Environment and Methods: Learning fatigue may be related to the learning environment and methods with which you are exposed. If you find the content of the classroom uninspiring, lacking in challenge and motivation, or the learning methods do not align with your personality and interests, you may develop a resistance to learning.

4. Psychological Needs: As individuals, we all have basic psychological needs, such as a sense of self-worth, autonomy, and a sense of belonging. When these needs are not met, we may experience distress and a lack of well-being.

In your case, a lack of motivation may be indicative of an unmet inner need. It may be beneficial to identify ways to experience a sense of accomplishment, autonomy, and belonging in your studies.

To address these challenges, I recommend the following strategies for alleviating academic monotony:

1. Enhance communication within the family unit: Initiate an open dialogue with your father and stepmother regarding your emotions and requirements. They may be unaware of your distress, and by communicating with them, you can collaborate to identify a solution.

2. Re-examine your learning objectives. Identify an area of study that truly engages and motivates you. This will enhance your sense of accomplishment and satisfaction with your academic pursuits.

3. Explore alternative learning methods: Identify approaches that align with your personality and interests to enhance the learning experience. Consider project-based learning, group discussions, online courses, and other methods.

4. Seek social support: Develop a network of individuals who can provide emotional support, study advice, and share experiences.

5. Pay attention to your mental health. If you feel that the pressure and distress you are experiencing are unmanageable, it is recommended that you continue to seek the guidance of a professional counselor. They will provide you with the necessary psychological intervention and advice.

6. Maintain an active lifestyle. Adequate sleep, regular exercise, and a healthy diet are important for maintaining good mental health. Adjust your lifestyle to ensure you are in good physical and mental condition.

It is important to remember that you are not alone in facing these difficulties. Everyone must navigate challenges in life, and these experiences help us to mature and become stronger.

It is important to face problems head-on, seek assistance when needed, and have confidence in your ability to find solutions. I hope you can identify your own values and life goals in the process of addressing the challenges associated with learning fatigue, and that you will lead a more fulfilling and happier life as a result.

My name is Juesong, a national second-level psychological counselor. I extend my warmest regards to you and the world.

Hello, question asker!

From what you've told me, I can see that you're feeling a bit confused inside, but you're also really good at picking up on this uncomfortable emotion, which is great.

You said that in high school, through a counselor, you mainly hypnotized yourself to see the situation. There was no light, the environment was a bit depressing, your mother died when you were 16 years old, and your father had a daughter after the marriage. You feel that these are the reasons you hated school through hypnosis, but he didn't tell you, which made you feel very confused. Is that right?

After reading your description, I feel very sad. I also feel that because of the death of your mother 16 years ago and your father's remarriage, you feel very insecure inside, so you will have some feelings of school refusal. You also actively cooperate with psychological counseling. I'm just curious why they didn't just tell you the answer directly. Is that the answer?

Psychological counseling isn't about getting a direct answer from the counselor. Instead, the counselor will use professional techniques to figure out the root causes in your subconscious, create a safe and inclusive environment for you, and help you become aware and make breakthroughs in this environment so that you can change yourself.

In other words, a counselor gives you the tools to empower yourself, and then you discover your own problems and finally have the strength to change yourself.

I know that because of family issues, it has caused you a lot of internal damage. But at the end of the day, life is our own. We should learn to love and protect ourselves. And for the sake of our future lives, we should still seek help from professional counselors more often so that they can give us strength.

At the same time, what's confusing you is that during the hypnosis process, the darkness in your heart represents what? This process requires you to be constantly aware of it. This may be related to the educational model of your family of origin and the death of your mother, as well as your father's remarriage, which made you feel neglected, and that's why this situation occurred. I'm curious if you agree with what I've said.

I'd like to share with you that every problem you face is an opportunity to grow and learn. You have the power to solve your own problems.

Regarding your confusion, I have a few suggestions that might help.

First, keep going to counseling.

I don't know if your family of origin has left you with some unresolved issues. It's possible that you feel powerless and helpless because of them. If so, you might want to consider seeking help from a professional counselor. They can help you become aware of what's going on, help you grow, and ultimately help you transform.

Secondly, it's important to be more aware and clarify.

You might be tired of school, or maybe you're not feeling well and have low moods. It could also be that you want to get your father's attention. What's the reason? You need to keep noticing. Find the needs behind your emotions.

I know that when you come here, you also feel this uncomfortable emotion and want to change. Then we must be aware and clarify what kind of life we want. Take responsibility for ourselves.

And then, you have to learn to love yourself.

I don't know if you've been carrying a lot on your own. Your mother passed away and your father remarried, making you feel like a bit of a lost soul. You don't feel very secure. At this time, I want to ask you to give yourself a hug and tell yourself that you still have yourself. So we have to learn to love ourselves. When we learn to love ourselves, we can adjust our state of mind and face all problems bravely.

Believe in the power of accumulation.

I don't know. When you look for a counselor or come here to express your confusion, you probably have certain expectations and a desire to change or achieve a certain lifestyle.

So, if something amazing happens and this difficult feeling disappears, what will your life be like? Do you know what can make something like that happen?

After the miracle happens, will you be a different person?

You have to be willing to imagine the possibilities and then believe in your own ability to make things happen. Believe in yourself, believe in your ability to improve, and know that you will achieve your goals.

Finally, learn to let go of negative emotions.

I know you have a lot on your mind, so you feel a bit rebellious. At this time, we must learn to release our negative emotions by doing more exercise, shouting, keeping a mood journal, etc. Only when we have emptied out our negative emotions can we have the space to gain true happiness.

From your description, it is evident that you perceive a sense of oppression and a pervasive atmosphere of darkness within your inner world. This emotional state may be associated with your familial environment and the loss of loved ones.

You indicated that your mother passed away in 2016, which constituted a significant life event with a profound impact on your mental health. The loss of a loved one is a distressing experience, particularly at your age, and can give rise to feelings of loneliness, helplessness, and anxiety.

Such emotions may impact an individual's interest and motivation in learning, potentially leading to school refusal.

Furthermore, you indicated that your father remarried and had a daughter with his new spouse. This is an additional significant life event that may result in feelings of neglect, unappreciation, and helplessness.

Such emotions may also impact academic performance and overall quality of life, potentially leading to an aversion to school.

Furthermore, it is possible that school refusal may be the result of both emotional and cognitive/behavioral factors. It is plausible that an individual's emotional experiences may give rise to psychological reactions (e.g., feelings of loneliness, helplessness, and pain), which may subsequently manifest as a dislike of school and schoolwork.

It can be observed that individual emotions, perceptions, behaviors, and other factors frequently interact with one another in the formation of specific behavioral patterns.

In conclusion, the presence of distress does not necessarily indicate an inability to cope. As evidenced by the aforementioned confessions, the inner world of the individual in question has been inundated with a plethora of intricate emotions.

It is this writer's belief that the subject in question possesses the full range of emotional and rational capabilities. It may be possible for the subject to move beyond the oppression and darkness experienced in the past and to recognize that they can become their own administrator, monitoring and supporting themselves at all times.

It is recommended that you engage in active psychological counseling in order to overcome your aversion to learning. The following suggestions may be helpful:

It is important to accept one's feelings in the context of losing a loved one, as this is a highly distressing experience that can elicit a range of intense emotions. Attempting to hide or suppress these feelings is unproductive and should be avoided. Instead, it is essential to acknowledge and respect the full spectrum of emotions that accompany this loss.

It is crucial to seek external support during this challenging period. Individuals may benefit from discussing their experiences with family members, friends, a psychologist, or other qualified professionals.

3. Identify positive coping mechanisms: It is advisable to seek out positive coping mechanisms, such as joining interest groups, engaging in physical activity, exploring new hobbies, and so forth. These activities have the potential to alleviate stress and anxiety, enhance self-confidence, and foster a sense of well-being.

4. Master learning skills. If one feels disinclined to learn, it may be because one lacks learning skills or is using the wrong learning methods. It is therefore advisable to identify learning methods and techniques that suit one's own needs in order to improve learning efficiency and interest.

It is further recommended that the individual engage in psychological counseling and treatment under the guidance of a psychologist to assist in overcoming school refusal and other psychological issues. It is hoped that the individual will experience a swift recovery from their difficulties and a return to mental health.

It is important to note that the counselor may not have explicitly identified the underlying causes of your school refusal. This is because they may require a more comprehensive understanding of your situation and life experiences to provide more effective assistance and support. The counselor may wish to continue exploring your inner world with you to gain a deeper understanding of your school refusal and its underlying factors, as well as to analyze the potential risks and opportunities involved.

As you have indicated, the death of your mother, your father's remarriage, and the birth of a daughter with your stepmother are significant life events that may have resulted in a range of challenging emotional experiences, including grief, anxiety, and loneliness. These emotional experiences have the potential to impact your academic performance and contribute to school refusal, which may eventually lead to a loss of interest and motivation in learning.

The counselor may hypothesize that the reason for the student's lack of interest in learning is due to underlying feelings of insecurity about the changes and emotions in their life, as well as a sense of rejection regarding the future. The student may have experienced a loss of enthusiasm and confidence in learning. These emotional issues may impede the student's ability to focus on their studies, leading to self-doubt and negative attitudes, which are not conducive to overcoming other difficulties in their studies or in their personal life.

It is recommended that you continue to communicate with your counselor to actively explore and resolve these negative emotions and stress points. Once these emotional problems have been relieved, you will be better able to devote yourself to your studies, realize your potential, and meet the challenges in your life.

This problem may be caused by emotional trauma, family background, and depression/in-life-work-and-interpersonal-relationships-its-easy-to-be-overly-concerned-with-details-what-should-one-do-5405.html" target="_blank">interpersonal relationships. This dark inner world may represent depression and your psychological and emotional state.

Experiencing major changes and challenges can cause you to become unstable and negative. To help you deal with these issues, I will give you some advice.

1. Get professional psychological counseling to relieve emotional stress.

2. Talk to your father. Tell him how you feel and try to understand his behavior. This will help you and your family get along better.

3. Learn to relax to relieve stress and anxiety.

4. Eat right, exercise, and get enough sleep to stay healthy.

5. Find hobbies and activities you like and take part in social activities to help you grow.

Your inner darkness may represent negative emotions caused by your mother's death and your father's remarriage. These changes may have made you feel lost and helpless. Your lack of interest in high school studies may be because you are unable to concentrate on your studies because your inner anxiety and negative emotions have been troubling you.

Keep talking to your counselor. They can help you understand your emotions and find ways to solve problems. Also, talk to your family and friends. Learn to communicate with them and find other ways to relax, like exercise or art.

Also learn to accept change and find positive ways to deal with it. Good luck!

I hope my answer helps.

I'm sad reading your description. Do you still feel depressed and gloomy? How do you feel at home?

After you lost interest in school, did your family treat you differently? Hypnosis shows our subconscious mind. From your description, I can tell you feel the world is dark and oppressive.

Your mother passed away in 2016. I know this is sad for you. Your father remarried and had a daughter. Do you feel lonely? The counselor said he guessed why you hate school. He made a general judgment based on his experience. I believe you will understand yourself better as you continue counseling.

My advice is:

The light is always there. It will lead you in the right direction.

In many cases, when we look back after going through the darkness, the original world is no longer dark and depressing. I believe this is a process, and you can go in the direction of the light.

Your subconscious mind reflects your true feelings. This shows that you are currently feeling low and depressed. Do you usually express your emotions?

If you keep repressing yourself, it's easy to get more depressed.

Don't repress your emotions. Tell your counselor how you feel or write it out. Do sports or read books you like. These can improve your mood and help you get out of depression.

2. Maybe school refusal is just a symptom, and you need care and attention.

The counselor said he thinks he knows why you hate school. Maybe he knows that school refusal is just a symptom and you just need your dad's care and attention. Do you think they pay more attention to you when you hate school?

You want your father's care and attention. You still hope to receive your mother's love. Perhaps your stepmother hasn't given you the motherly love you want.

It's normal to have these needs. I was a child too, so I know how a child needs and wants their parents' love. I believe your father loves you too, but he may not have shown it. It's hard for him to be that attentive. You can still feel the love and warmth your mother gave you. You can feel the support and strength she gave you too. These feelings won't disappear just because she's gone. If your mother were still here, she'd give you warm hugs and care for you. She'd comfort and encourage you too.

You can also say these words to yourself to comfort and encourage yourself. Your mother's love and support will always be with you.

3. Tell your father what you need. I believe he cares about you and supports you in counseling, but you need to tell him what you need for him to be able to help you better.

Your father loves and cares for you. He just doesn't know how to help you. If you tell him how you feel, he'll know how to take care of you.

Fathers are usually more reserved and less affectionate. You can choose to express your feelings. When you express your feelings sincerely, you will feel more relaxed. You will also feel your father's support, care, and love.

4. Keep seeing the counselor. He'll help you.

Trust your counselor. Tell him what you're feeling. He'll help you heal, feel better, and move on.

Good luck and peace!