What if depression recurs because of being stimulated by various negative life events?

Hello, questioner!

From what you've said, I can tell you're feeling pretty uncomfortable. But you're also really good at noticing this discomfort and describing it, which is a great start to finding a solution.

You mentioned that you've been feeling depressed for about ten years, and it came back in January. I'd like to ask you to think about what you were feeling before that. Before all this happened, how did you calm yourself down?

From what you've said, it seems like you've been trying your best, but there are just so many things on your plate right now that it's hard to catch your breath. It's understandable that you feel a bit powerless and like there's no hope. I'm here to give you a warm hug if you need it.

But I want to tell you, when we're overwhelmed by a lot of things and don't know how to breathe, you can speak up bravely, and that's also a kind of change. Because sharing is therapeutic.

All problems are our resources. As long as we don't give up, we'll find a way through one day. It's normal to have negative emotions. No one is always happy, and no one is always immersed in negative emotions. There will always be so many things that make us happy. What do you think?

I don't know how you've managed to persevere over the past ten years, whether by seeking professional counseling or by doing other things. When you encounter this uncomfortable feeling again, my first suggestion is that you can seek out a professional counselor to talk to and work with. They will use professional techniques to dig deep into the root causes of our past, adjust our perceptions, and provide a safe and inclusive environment where we can grow with strength.

Second, if you want, I suggest you release this feeling of powerlessness through exercise. If you can't run, you can also walk fast or slow. Because during exercise, the brain secretes dopamine, which produces a sense of pleasure and helps us get rid of uncomfortable emotions. It will also help us to look at the flowers, trees, and blue sky while exercising.

Then, look for positive experiences. As I mentioned earlier, nobody's happy all the time, and nobody's immersed in uncomfortable emotions all the time. When we feel this sense of powerlessness and want to change, we need to actively look for the things that made us happy in the past, the things that can make us feel happy, pleasant, and comfortable. We can do this through meditation, so that this comfortable feeling can spread throughout our body and give us strength.

I'd like to suggest a book called "The Brain Code of Happiness." It helps us fill our brains with positive experiences so we can spend less time weeding and more time planting flowers. It's not just about eliminating negative emotions, but also about having more positive experiences.

I know you might feel a bit powerless right now, but it's okay. Take a moment to close your eyes, open your arms, and embrace yourself. Remind yourself that you can do this. We all have the ability to solve our own problems and manage our emotions. So, take a deep breath and know that everything will be fine. It might be challenging at first, but if you persevere, you'll be surprised at what you can achieve.

I know you've worked hard to face these uncomfortable emotions. My advice is to avoid them and create a protective shield for yourself. Everyone feels differently about the same thing, and they may think they're doing it for our own good, but they don't really understand us. It's not our fault, and it's not their fault either. It's just that in communication and life, we'll have a lot of beautiful misunderstandings. When you become aware of these uncomfortable emotions, try to accept and love yourself more. This is the key to a happy life.

Good morning, I hope this message finds you well. I am writing to you today to inquire about a matter that requires your attention. Best regards,

During this period, you have been exposed to a number of negative life events, which have the potential to trigger a relapse in your depression.

The presence of these stressors is a contributing factor.

I would be pleased to discuss this further and hope it will be of assistance.

1. Seek prompt and standardized treatment.

As you noted, the recurrence of depression can provide a form of avoidance from reality and problems. Even an individual with no prior history of mental health challenges would likely find it challenging to confront the aforementioned issues.

It is therefore essential to consider ways of looking after yourself.

Given that you have been diagnosed with depression for ten years, I believe you have a good understanding of the condition and effective coping strategies.

You have previously demonstrated the ability to overcome depression, and I am confident that you can do so again.

You may even have more personal experience than before.

It is of the utmost importance to adhere to the prescribed treatment plan and take the medication at the designated times.

Similarly, there is no guarantee that a cold will not recur.

It is imperative that we identify ways to care for ourselves, particularly during challenging periods.

This is the most fundamental method for addressing any challenge.

2. Enhance your own vitality.

It is evident that your mother is experiencing a negative emotional state. She is currently unemployed and going through menopause, and she frequently displays a tendency to be overly critical and dismissive of you.

It is important to recognize that this is an issue that belongs to our mother and her emotions, rather than something that is our responsibility.

It is important to learn not to identify with her in order to protect ourselves.

I do not intend to blame or belittle you. You are not at fault.

I am curious as to whether you are still residing with your mother.

In the event that we are unable to care for ourselves, temporarily distancing ourselves from our mothers can protect us from negative stimuli.

It is of the utmost importance that we stimulate our vitality.

If you wish to resume your normal activities at a gradual pace, it is essential to rebuild your connection with your body.

When our physical condition is optimal, our mental state will also improve.

There are three specific areas to focus on: exercise, diet, and sleep.

I recognize that this may be challenging for those experiencing depression.

However, we have solutions, and with the right medication, we can make gradual improvements.

3. It is important to differentiate yourself from others.

The concept of self-differentiation is a key psychological tenet.

The term refers to the capacity to distinguish between one's own and others' perspectives in the context of interpersonal interactions, while simultaneously maintaining individual autonomy and reconciling emotional and rational decision-making.

The process of self-differentiation enables individuals to establish psychological boundaries.

By way of illustration, this could take the form of pressure to marry.

This is a common challenge that many children encounter.

Parents have their own considerations. If they are not in agreement with your decision to marry someone who lives a great distance away, they will attempt to persuade you to reconsider.

You have been in a relationship with your partner for a number of years and the relationship is stable.

Please describe the circumstances under which a parent would consider a distance or approach to be unacceptable for marriage.

What are their concerns?

Please advise if there are any practical considerations.

Is there a way to reach a mutually beneficial solution?

For instance, if your partner is considering a relocation, it would be prudent to ascertain whether the city in question offers a favorable employment landscape, particularly in proximity to your parents' residence.

Has your partner defined a clear career development goal?

Is this something that can be negotiated?

At this juncture, we can leverage the support of numerous parties.

If you are in close proximity to your parents, they may be less inclined to pressure you to end the relationship.

It is important to be aware of the following:

Even if parents are acting in your best interests, you are ultimately responsible for your own decisions.

It is essential to establish a psychological detachment from our parents.

It is not uncommon for parents to find it challenging to relinquish their parental responsibilities.

It is important to ascertain the expectations of our parents.

It would be advisable to find a way to convince them or to identify a more suitable solution.

Please disseminate this information.

In conclusion, the key points are the importance of standardised treatment and allowing yourself to recover at a pace that suits you.

It is reasonable to assume that your boyfriend will be able to manage the move without your assistance.

Regarding other matters, I am confident that once you have recuperated, you will be able to address them effectively.

Should you be interested, you may view the documentary film "Stutz's Way of Healing."

Best regards,

I extend my best wishes to you and yours for a happy and prosperous new year!

Good day, my name is Gu Daoxi, but you can call me Fengshou Skinny Donkey.

It is challenging for the individual in question to process the numerous events that have occurred in a relatively short timeframe. I extend my support and encouragement from a distance.

The pandemic has lasted for three years, causing significant economic damage. Many companies have ceased operations due to the financial burden, and some individuals have lost their jobs. This is a social issue that requires a collective solution. Neither the question asker nor the question asker's mother is at fault. The question asker can take comfort in the fact that this is not their responsibility and that they should not bear the consequences.

The new crown virus has indeed presented challenges to the immune systems of many people. The questioner also experienced the new crown for half a month before recovering, but some people have died from complications of the new crown. It may be beneficial for the questioner to adopt a more positive mindset and recognize that they are fortunate compared to those who have become seriously ill and passed away.

In comparison to the initial group of individuals who have experienced significant consequences as a result of the coronavirus, we are still in a relatively advantageous position.

The same sunset evokes different emotions. Some view it as a beautiful phenomenon, while others perceive it as a harbinger of nightfall. The perception of beauty or bleakness in the world is shaped by one's outlook.

Your mother is unemployed and may face significant pressure in life, which may contribute to her current demeanor. You may choose to try to understand her, but it is not necessary to accept her behavior. Your mother's emotions are her own concern, and she is responsible for addressing them. If she is unwilling to release and let go, there is nothing you can do to change her. This is not your fault, and you are not required to suppress yourself for your mother's emotions.

While both families should be involved in the relationship, it is ultimately up to you and your partner to decide to enter into marriage. Only you can determine whether the relationship is a good fit for you. Similarly, only you can decide whether your partner is the person you want to spend the rest of your life with. It is important to love yourself, respect your own feelings, and care for your own feelings. Modern transportation developments mean that distance is no longer a problem, and pressure to get married is not a problem either.

The parents' opposition is rooted in their unease about the marriage and the subsequent relocation. The questioner may attempt to comprehend their perspective and engage in communication with their parents and their partner to identify a more suitable solution. If the pressure is borne alone, it may lead to feelings of isolation and a lack of understanding or concern from others.

It is important to note that there is no need to feel undue pressure regarding the relocation. A partner who truly cares about you will be willing to share the burden. It would be beneficial to communicate with him and express that you have been experiencing fatigue recently and hope that he can assist in finding a new residence.

In any given situation, there are often multiple tasks that require attention. Given the finite amount of energy that humans have at their disposal, it is not always feasible to address every issue immediately. Prioritization is, therefore, an essential skill in managing one's workload effectively. By focusing on the most critical and time-sensitive tasks first, and then working through the rest in order of urgency, it is possible to achieve a greater sense of relaxation.

Learning to accept and embrace yourself, to acknowledge your ordinariness, and to allow for things you cannot do yourself will result in a greater sense of relaxation. It is important to recognise that no one is omnipotent and to be more forgiving of yourself.

It is important to learn to empty yourself. Constant tension can cause a mental breakdown. One way to do this is to vent your emotions through an emotional diary. You should also learn to observe the positive aspects of life, so that life has color.

In the event that the environment is perceived as particularly distressing, it may be beneficial to consider the advantages of a temporary change of scenery. This could involve temporarily distancing oneself from the immediate family environment and returning home when circumstances permit.

Should self-awareness and adjustment prove ineffective, the questioner may wish to consider seeking the assistance of a counselor. A counselor can draw on their professional expertise to provide guidance and support during this challenging period.

Best regards,

Hello, question asker.

From your description, I understand that you've been depressed for 10 years, but that there are reasons for the relapse.

You said these things could lead to depression. You can find excuses not to deal with them.

Depression is when you feel overwhelmed by your emotions. It's hard to keep going, so you need to take a break.

Your subconscious mind is troubled, so you need to give yourself space and time to relax.

You don't need to rush to find a job when it comes to marriage pressure, their own career, and their mother's career. Your mother's career and emotions are her responsibility.

Secondly, your boyfriend may need to move, but you don't need to do too much work on it.

From your description, I can tell you want to take responsibility for these things, but you don't have enough inner strength. Your work may be very relevant to you, while the others are their own business.

These emotions tell you they should take responsibility for their own affairs.

If you can explain this to them, it shows you're strong. If you work on staying calm,

You feel weak and unable to do that thing. The best way to get out of this confusion is to give yourself time to heal.

Go back to your center and let go of things you don't have to do.

Keep your boundaries.

Depressive moods tell you to love yourself. You don't want to deal with them, and they drain your energy.

Replenish your energy and let go of what drains it.

Blessings

Hello, After reading your words, I feel like you're struggling with a sense of depression/facing-the-powerlessness-of-visitors-do-you-question-your-own-competence-17109.html" target="_blank">powerlessness.

The bad things that happened in 2023 can be said to be just one of many challenges. They are all enough to make anyone lose heart.

And then there's everything that's happened to you. It's no surprise you feel like you want to escape and shut yourself in.

Let yourself feel these emotions!

This pandemic has really changed things, both physically and mentally!

It's understandable that you're struggling to handle everything at once. It's not uncommon for people to feel this way in similar situations.

Please try to accept the situation as it is. Nobody's perfect!

It seems like you have high standards for yourself. Try lowering your expectations and thinking more positively. Things will get better!

You mentioned that you've been dealing with depression for about ten years. It seems like the recent events in January triggered a relapse.

How did you treat your depression before?

At the time, did you think about seeing a counselor or taking medication?

You can heal. You just need to tap into your inner strength!

It must have been a tough journey, but you made it through.

I believe that you can still overcome this and become an even stronger warrior!

It might be a good idea to seek help, talk to friends, and try to find anything that could help you get out of this slump.

It's always like this: what you think you've lost might be on its way back.

Come on, if we can change our emotions, we can change our future!

Never give up on yourself, the universe, the world, or anyone else. I love you all!

Depression is a highly recurrent disease, and there are many ways to tackle it! Irregular medication, changes in environment, emotional stimuli, and other reasons can all contribute to recurrence. Let's dive into the specifics:

1. Treating irregularities: The good news is that most of the time, irregularities in treatment are due to one of three things: medication taken irregularly, poor compliance with treatment, or an irregular medication regimen. The great news is that these things can be easily fixed!

2. Environmental changes: For example, climate change. Isn't it fascinating how studies have shown that spring and autumn are seasons with a high incidence of depression? And we can't forget about frequent changes in the environment, such as frequent job changes and moving, which can also trigger recurrent episodes of depression.

3. Emotional stimulation: When a depressed patient encounters some stressful events, such as separation, death of relatives, divorce, bankruptcy, etc., they may experience depressed and unhappy reactions. But don't worry! In severe cases, these reactions can lead to a relapse of depression. The good news is that there are ways to avoid this happening!

I think you can choose to tackle the most urgent issue first. The pressure of unemployment can wait until you are in a better state to continue looking for what you like.

As for your relationship with your family, this is a very long-lasting issue that cannot be resolved quickly. But you can absolutely consider what you really want!

Follow your heart and don't let anything get in your way! It's your life, so live it to the fullest. You'll be responsible for the outcome, but you'll be happy you did it your way.

This may not make them very happy, but you can sit down with them in all sincerity and talk about your thoughts. No matter what they think, just make your attitude clear!

If you're not allowed to marry someone from a different family and you have feelings for me, don't regret it! Stick to your choice and live your life. We don't live our whole lives for other people. Even our parents can't hinder our own lives. So, go for it!

I think you're on the verge of something great! Your most urgent task is to adjust to your current bad feelings, and then look at the other things and decide which you are most determined and most urgent to do. Then, go for it! As for the other few things, I believe that as they are solved one by one, everything will get better.

I totally get it. When you're under sudden and intense stress, it's only natural to have anxious thoughts. It's totally normal to feel overwhelmed and anxious.

However, at this time, it is all the more necessary to reflect inwardly, to find out what you really want most, and to persevere. If you feel that something is wrong with you, you need to calm down, help yourself appropriately, and find yourself first.

The great news is that because depression is a disease that is prone to relapse, medication must be continued. First, it is necessary to determine whether the depression relapse is during maintenance treatment with medication or after stopping medication. In either case, antidepressant medication should be selected for treatment.

The good news is that psychotherapy is also an option. After a relapse of depression, the patient may have more psychological conflicts, or encounter stressful or negative events and other triggering factors. Psychological therapy can be considered.

I'm excited to tell you about some of the amazing psychotherapy options out there! There are so many wonderful choices, including humanistic therapy, narrative therapy, and rational emotive therapy. With the help of a psychologist, you can feel supported and accepted, gain strength, and become more confident in treating depression. And that's not all! Cognitive behavioral therapy, Morita therapy, psychoanalytic therapy, and other treatments can also be considered. These can help patients learn to focus on the present, not be overwhelmed by negative emotions, and do what they need to do to reduce depression.

Hello, my name is Evan, and I'm here to help!

From what the author has shared, it seems like they've been going through a lot recently. I had a feeling that they might be going through a depression relapse and suggested they get checked out. It's so easy to get overwhelmed by major events and feel down.

It's also possible that the questioner may have a kind of dependency on this depression. It can feel like a way to escape from the various problems in reality.

The poor questioner has so much on their plate! It's so hard to deal with all these stressful major events. Just picking one out is enough to give anyone headaches, let alone so many things! It's really not easy!

I really hope this gives you a little strength. From a professional point of view, mental illness is actually no different to a minor illness like a cold or a fever. It can absolutely coexist with us.

Take John Nash, for example. He was a famous American economist and the founder of game theory. He was also a schizophrenic patient, and he won the 1994 Nobel Prize in Economics! I think what the OP needs right now is to work through his negative emotions or focus on the one thing that seems most important to him.

I'm really sorry, but since the question was asked on a platform, we can't go into too much detail about it. I can only give the author some brief advice:

It's okay to accept the current situation.

It's okay to feel depressed again. It's something you need to accept. When you're feeling depressed, it's important to focus on getting better.

Depression is like a cold or a fever in China—it can be cured! The OP was able to recover from depression for ten years, so I think he understands the feeling of depression better than most people. The process of depression is more about fighting the wrong thinking of self-blame.

This is a really important step! It's all about understanding whether the thoughts you're having are a result of your depression or if they're based on things that are actually going on in your life.

It's so important to look at what caused the relapse.

It's totally normal to feel down when you're going through a rough patch. We've all been there! Sometimes, things that are going on in your personal life, like a bad breakup or a stressful job, can really take a toll on your mental health. And it's not just about your personal life, either. Major life events like getting married, having kids, or moving to a new place can also affect your mood.

It's so hard for patients to adapt to these things, and it can really take a toll on them. It's no wonder the questioner's depression will come back.

It's so hard when things come up that require a lot of energy to deal with. They can really make it tough to keep on top of things, and unfortunately, they can even cause depression to relapse. But here's the thing: even if you've been struggling with depression and have managed to avoid facing it for a while, it's likely that you'll have to face it again after you recover.

So, it's really important to prepare yourself mentally as soon as you can, or to think of a response strategy, so that you can deal with future events more calmly.

Let's focus on the problem you want to solve together!

The questioner can put all their energy into solving the most important or urgent problem. Take a piece of paper and, just as the questioner has done now, list the problems. Then, see which one they want to solve most or need to solve now.

Next, let's classify them according to their importance and urgency: important + urgent, important + not urgent, urgent + not important, and so on. We'll focus on the most important and urgent ones that need to be solved. For example, if the questioner feels that work is the most urgent thing right now, they can discuss it with their boyfriend to see where it's more suitable, or where it's a better fit for them and can meet their current needs.

If you focus all your energy on solving the work issue first, you can then tackle the rest according to the categories. Does the questioner feel much more relaxed now?

Let's face each day with a smile!

Every day, try to start your day with a smile! When you wake up in the morning, think of five happy things first.

There are so many happy things in life, and they can be as simple as listening to a lovely song, watching a great movie, smelling the tea today, or buying what you wanted yesterday. Let's all try to think more about these things and say them out loud, so we can all start our days feeling positive!

A positive mindset is the foundation of starting a new day, and it'll make it really hard for negative emotions to take root.

You might feel a bit silly saying positive things out loud, but studies have shown that saying positive things out loud can help you believe what you're saying. This can make you happier, more focused, and help you avoid having too many negative thoughts.

Please, don't hesitate to seek help from a mental health professional.

Depression can be managed effectively with the help of a professional. They can help you understand what's causing your depression, help you overcome negative emotions, and help you feel happy again.

If your doctor has prescribed medication, it's really important that you take it as directed. Medication can be a great help in managing your emotions.

If you're looking for a little extra support, you can also get some complementary psychological counseling. It can be really helpful for overcoming depression.

Some counseling techniques can help you face those negative thoughts and ways of thinking and turn them into positive ones. You can look at your situation and your interactions with others in a more positive way.

I really hope my answer helps the questioner!

Hello!

I feel for you and your hardships. The five situations you wrote about are just one of them. You experienced them in one month. I'm impressed you came here and asked positive questions!

You're very aware of yourself. This is a good thing. It's also a result of your ten years of being in love and struggling with depression. As long as you're aware of yourself, you're on the road to healing. Your depression has relapsed, but you're already on the road to healing.

You're asking these questions to help yourself heal and find motivation. I'll use the ABC cognitive theory to talk to you about the five situations you listed.

First, let's talk about losing your job and staying home because your company went bankrupt. This happened to many people in 2022. Sometimes we can't control the environment. The pandemic forced many people out of work. It's not easy to stay home and not work, but it should be over by February. The pandemic will gradually improve, and we can go back to work. You might even find a better job. This is a great life experience that has helped you grow.

The second thing is that I got better half a month after I got the new crown. My body is fine, I have developed antibodies, and the worst is over. It was hard, but we have already survived it. When I think about the suffering during the new crown period, how can I be healthy now?

Forget the past, live in the present, and enjoy the beauty of the moment. The days are getting warmer, the sun is shining brighter, and the sky is getting bluer. Everything is looking up!

The third thing is that because of the pandemic and the Spring Festival, we have spent a lot more time at home with our parents. My mother lost her job, you are also suffering from depression, and you also lost your job. I can imagine that during the time when the whole family should have been happy together, we had to go through a lot of trouble. But as the Spring Festival fades away, we also have to leave home to find a job. Your mother will also go out to find a job, so we will have very little time together. It can be said that the worst time of trouble is already here, and we have accepted it. As you said, we can use depression to escape it. As the environment changes, you and your mother will find your own lives, and this is an inevitable change.

As the Spring Festival goes away, these troubles will gradually ease. You also have time to face them. By then, your relatives and friends won't give you advice as they did during the Spring Festival. Your parents' conflicting emotions may affect our lives in the future, but they won't be around all the time.

The lease on our apartment is ending, and my partner wants to move to advance his career. This is uncertain, but we can discuss it together!

Go to different places with him. We've seen and learned a lot. We've also grown. There's a saying: if a tree is moved, it dies. If a person moves, he lives. Think about development and change. You will see that you've changed.

I have looked at these five things for you and know you will change in the future. After ten years of depression, you have seen the good things but feel unable to do anything, especially after January. You feel tired and overwhelmed. I empathize with you. In every sentence, I have wanted to hug you and give you strength so you can see hope for the future.

Use the "B" of the ABC theory to look at things. Think of things to do one by one. Do the things that interest you and are possible to do. If we feel like moving house, we can do it. If we don't feel like it, we can put it off. Don't force or compromise yourself. First, love yourself. When your mother blames you, detach from it. Mother is mother, you are you. Your mother's words cannot change you. Don't let your mother's emotions affect you.

You can change your attitude. You have accumulated so much experience over the past ten years. What can he do to you this time?

Believe in yourself. Spring will make your life bright and beautiful. Keep going! The world and I love you!

It is commonly acknowledged that life presents a multitude of challenges. Financial difficulties are a significant source of distress, and many individuals experience this to a considerable extent. Regardless of one's socioeconomic status, the majority of people encounter obstacles in their lives. I can relate to the original poster's experience. I once had a romantic interest, but my family disapproved, leading to our separation. I deeply regretted this decision and endured a three-year period of distress. I was reluctant to confide in my parents due to concerns about their reaction. I consistently shared positive developments but avoided discussing negative ones. I would like to offer the original poster a piece of advice: you are the sole arbiter of your destiny, even if your decision may not align with the expectations of your closest relatives. When they advise you to end a relationship, they may not have considered the possibility of finding a mutually affectionate partner in the future. Consequently, the decision to end a relationship or to remain in it is yours to make. The issue of marrying someone who lives in a different location can be discussed.

The behavioral learning theory in psychology posits that human behaviors are acquired through learning. If a behavior is repeated or deeply impressed, it becomes fixed and persists in the mind. This phenomenon can be observed in the long-term retention of words, such as "sad" or "gloomy." These emotional states are learned and can be unlearned or replaced with opposing emotions through a process of habituation. In addition to this, Morita therapy espouses the principle of "going with the flow and doing what needs to be done." This approach entails focusing on necessary actions, temporarily disregarding emotions, and waiting until each issue has been addressed individually and successfully before transforming negative emotions into positive ones.

It is my hope that this information will prove useful to you.

Hello. I can empathize with your current situation and emotional state. The negative life events you have experienced are undoubtedly stressful and challenging, particularly during this special period when these issues have become more prominent and urgent.

I want to reassure you that depression is a treatable illness and that the treatment is usually very effective. It is important not to blame yourself or feel helpless about your depression.

It would be beneficial for you to consider seeking positive action and professional help.

It may be helpful to consider consulting a professional psychologist or psychotherapist as soon as possible to share your emotions and confusion with them and seek their professional advice and help. At the same time, you might find it beneficial to take some self-care measures at home, such as eating a reasonable diet, exercising appropriately, getting enough rest, etc., as well as relaxation and stress reduction methods such as meditation, yoga, and music therapy, which can help you relieve emotional stress and anxiety.

It is important to remember that you are not alone in this. Talking to family and friends, sharing your feelings and confusion, or joining support groups or social groups to share experiences and feelings with others can be beneficial in helping you to feel less alone and gain more understanding and support.

I hope you can find a way to deal with these problems that suits you. I believe you will overcome this difficult time and return to a positive emotional state soon.

Hello! I'm Ma Na, a psychological counselor, and I'm thrilled to share my views with you in the hope that they'll be helpful.

Dear, It's totally understandable that you're feeling a bit lost after experiencing so many changes and hardships at once. I'm not sure if the symptoms you mentioned are still there, but I'm sure you'll be back to your usual self in no time!

You've got this! The fact that you can sort these things out clearly shows that you have the courage and determination to face and overcome these difficulties. And you are also actively looking for ways to cope, so kudos to you!

In 2023, we'll all reach a turning point as the pandemic restrictions suddenly loosen. We've all experienced physical and mental challenges, but we've made it through together and we're stronger for it!

In January, you and your mother were both unemployed at the same time, which undoubtedly increased the financial burden on the family and the psychological pressure on each other. But you can turn this around! You can make a new pattern of getting along with your mother that will last a long time. When you are in a good mood, you can clearly know how to get along with such a mother.

You've got this! It's exhausting when people you love slander and abuse you, but you've grown up now, and you have the right to choose how to live your life. No one's opinion represents the real you. You get to decide what kind of person you want to be!

Regarding your boyfriend, it is not easy for you to stick to this relationship despite your family's opposition. You must have experienced a lot of pressure and resistance. It is not easy to meet someone you love. But you are determined, and you will get there! You just don't have the strength to support yourself yet. No matter what, we are with you and support you in any decision you make.

Moving to a new place is a big decision for you and your boyfriend. But together, there is nothing you cannot overcome!

I want to tell you that you have already beaten depression once, which shows that you can beat it again! What you need is support and a psychological anchor. We are with you, and when you need us, remember that there are many people always ready to help you. You can do this!

Give the questioner a big hug! It's so tough dealing with everything that's going on. All those worries about family, marriage, unemployment, and moving can really take a toll.

First, give yourself a big pat on the back! You have a wonderful way of expressing yourself, and that is your strength.

Second, it's really important to make sure you eat well and get enough sleep. When you're unemployed, it's so easy to lose your routine, and having lots of free time can make you think in strange ways. Try to find something you enjoy doing, and think about doing something that doesn't cost much and makes you happy.

If you're in a bad relationship, you can always try to distance yourself from it. For example, if your mother is angry with you, it might help to avoid her as much as possible.

Also, marriage is your own lifelong matter, and you should never let anyone sway you otherwise. If you marry far away from home, you will face starting over again, and you may have to face even greater psychological pressure.

From a rational point of view, you have suffered from depression for many years. If you face employment pressure and marital changes at that time, it could be a devastating blow. You must think twice, my dear.

There's absolutely no need to rush into marriage! As long as you're financially independent, you should make your own decisions. You're the one responsible for your choices, so don't worry about that!

Fourth, if you're feeling stressed, why not try doing some sports and keeping a diary? It's also a great idea to try to find the beauty in life. For example, you could write down three things you're good at every day, three happy things that happened to you, and three things you're grateful for.

I really hope you feel better soon! The world can be a tough place, but we can't give up. Please be kind to yourself ?

Good day, My name is Jialan.

After reviewing your account, I would like to share my insights and recommendations with you in the hope that they will be of assistance.

I'd like to extend my support to you. I understand that life presents challenges. Your experiences align with the Matthew effect, which describes a phenomenon of polarization. In this phenomenon, positive outcomes improve, while negative outcomes worsen. The distribution of outcomes becomes more concentrated, with a greater number of positive outcomes and a smaller number of negative outcomes. This phenomenon aligns with the wisdom of ancient traditions, which suggests that misfortune rarely occurs in isolation. Instead, it tends to occur in a series of events that can be physically and mentally exhausting.

As you mentioned in the article, it's possible that illness is a form of avoidance. The human brain is driven by the desire to avoid suffering and seek pleasure. We often turn to illness as a way of avoiding difficult situations.

What is the best way to adjust?

Firstly, it is important to accept the current situation and acknowledge any emotions or states you are experiencing. This allows you to temporarily disconnect from your surroundings and focus on your own needs.

Secondly, it is advisable to identify an activity that you enjoy and that will help you to remain active.

It is recommended that you engage in a single sport on a daily basis.

4. Document daily achievements and positive outcomes.

5. Communicate with family and friends.

It is important to set aside time to plan a trip.

7. Take a temporary leave of absence from the current situation. Do not attempt to resolve the issue or make any decisions, and allow yourself some time to regroup.

I would like to take this opportunity to wish you a happy new year, happiness, and good health.

Dear friend, I really hope my reply can help and support you.

It's been ten years since you've been depressed. I'm sure you've learned how to get through those difficult days and overcome yourself. Now that depression has returned, do you find yourself thinking about the past? It's okay if you do. We all have setbacks in our lives. It's time to adjust, and I'm here to help.

It's totally normal to feel like your environment is influencing you. Things like job changes, marital confusion, relationships with parents, and personal health conditions can all be really tough to navigate. You might find yourself facing these challenges head-on or trying to avoid them altogether. Either way, it's important to remember that you're the one who gets to walk your own path.

Take a moment to think about how you got through it before. How did you deal with your emotions and stress? If you need help, you can also find a trusted counselor or friend to talk to. You will feel better. What are you afraid of? You want to obey your mother, but also yourself. The internal conflict makes you unable to let go, or there are problems in the relationship.

It's so important to remember that your parents' emotions have a huge impact on your children. When you're facing an unemployed mother going through menopause, it can feel like the anchor of the family is faltering, and it can affect you. But you are an adult, and you have every right to choose your own life and take responsibility for it.

It's so tough when you're sick or unemployed. It can feel like there's no stability in sight. But I'm here to tell you that you can find your way through this. There is always room for improvement. Do you agree?

It's so important to learn to love yourself, return to your inner self, and get along with yourself. Your mom or boyfriend is just a crutch, not a solution. You have the power to embrace inner abundance and strength, and in doing so, you can take control of your destiny. Take your time, follow your own rhythm, and know that the answer is in your hands.

You can't rely on anyone else, sweetheart. You've been through a lot, and it's made you stronger. You can handle your emotions and release your stress.

It's so important to focus on the present. When you're feeling well, the world is a wonderful place. Make sure you're taking care of yourself, listening to your own feelings, and working on becoming more powerful. Everything you want will come to you, and your state of mind will also affect your mother. No mother doesn't love her child. This kind of love can sometimes feel overwhelming. It's so important to guard your own boundaries, and everything will get better and better.

Hello! I just wanted to send you a warm hug from afar.

I'm glad you reached out for help. I hope my input can provide some support and guidance. I also want to commend you for recognizing the emotional distress you're currently facing due to various life events. Awareness is the first step towards change.

You're right, your low mood is mostly down to feeling out of control of the things going on in your life. It's not that the things going on in your life are bad, it's more that you're feeling overwhelmed by them.

It can feel like you don't have the resources or ability to deal with and respond to so many life events one after the other. You might unconsciously choose to avoid facing the panic, unease, and fear caused by a lack of certainty and a sense of control by self-denial, self-doubt, and self-isolation, which can lead you into a state of helpless isolation.

So, the root cause of your depressive mood isn't the events in your life, but rather your internal cognitive patterns and negative thinking habits. There are four negative cognitive thinking habits that are likely to cause depression: making casual inferences. For example, if you attribute your mother's accusations and criticisms to her grumpiness caused by factors such as being forced to lose her job and menopause, this will prevent you from actively reflecting on what you have done wrong. You will feel deeply aggrieved and angry when facing your mother's criticisms and accusations, but you will not be able to try to bravely and honestly express your true feelings and needs in that moment.

Selective generalization: You unintentionally attribute more of the discomfort you feel in your body and mind to being infected with the new coronavirus, which makes you unable to actively seek relief and healing measures when you feel more discomfort in your body and mind. Self-deprecation: You do not believe that you have the ability and resources to cope with any difficulties and problems you face, and you attribute more of your success to luck and circumstances, unable to see your own efforts and past positive experiences.

Catastrophizing makes things seem worse than they really are, which makes it hard to cope. From what you said, it seems like your family is pushing you to get married, and you don't have much support, which is making you feel helpless and unable to cope.

These four negative thoughts are habits that cause depression. The best way to deal with them is to be aware of them and not let them trap or bind you. At this time, your depression may temporarily ease and improve.

It's also important to understand that depression is often closely related to our core beliefs, such as self-esteem, self-evaluation, and sense of self-worth. This means that when you have too much self-rejection, inferiority, and lack of self-confidence, you'll turn the anger, hostility, and aggression that should be directed at others outwardly toward your inner self. This is the inability to bravely and honestly express your feelings and needs in relationships, especially when you feel hurt.

It's important to learn to accept yourself, build self-confidence, and boost your sense of self-worth. You can only be true to yourself in relationships and express your feelings and needs honestly when you fully accept yourself, believe you're good enough, and know you deserve to be treated well by yourself and others.

It's also important to remember that although depressive moods have caused you a lot of trouble in the past and have made you deeply suffer, you have the ability to recover from them. Everyone has psychological resilience and elasticity. The depressive moods you're experiencing now are more moderate, which helps us temporarily stop thinking about things that make us feel fear and worry. It also enhances our self-reflection and monitoring ability. This is the positive meaning that depressive moods bring to us.

Once you're aware of your current depressed emotional state and understand the causes of your depressed emotions, you can use your own learning and growth to improve the negative effects and discomfort that depressed emotions have on your life, work, body, and mind.

1. You can choose to develop more interests and passions to nourish yourself and relieve emotional stress.

2. Behavioral activation therapy: Our behavior and perception are connected and affect each other.

When you're facing things you don't have control over or certainty about, it's okay to feel afraid or uneasy. Use that fear and uneasiness as motivation to constantly self-correct, self-reflect, and self-grow. Each small step forward will boost your confidence.

3. When you're feeling down, try doing some exercise that makes you feel physically and mentally happy. Exercise releases endorphins, which are a kind of happy hormone. The more endorphins you release, the happier you'll be. So, exercise not only enhances our sense of pleasure, but it also strengthens our sense of inner control.

4. Give yourself a pat on the back when you finish a task from start to finish on your own. And don't be afraid to ask for help when you need it.

5. You might want to try keeping an emotional diary to record your emotions in a timely manner. This is a great way to make your emotions visible, express them, and respond to them.

6. Make a conscious effort to change your cognitive attribution model. When you're facing a challenge, focus on external factors like circumstances, degree of difficulty, and luck. When you're celebrating a win, highlight internal factors like abilities, effort, and mood. This shift in perspective will boost your confidence.

So, our relationship with the world is a reflection of our relationship with our inner selves. You are the source of everything. Love yourself and others, and live out your unique self.

Hello questioner, I am Qu Huidong, the respondent. I am a psychological counselor who speaks with imagery.

Each of the five things listed in the question would be a major drain on anyone else facing them. You are facing all five at the same time, and it really takes a lot of strength to support you!

You begin the last sentence with "Forgive me" in the hope of being accepted for the current situation of "not being able to handle so many things at once." But you haven't done anything wrong! You're asking for forgiveness and tolerance from others, but whose forgiveness and tolerance are you asking for with this sentence "Forgive me"?

Right now, you need to tell yourself firmly: I'm right!

You say that the recurrence of depression may be helping you avoid dealing with real problems. I agree. This is the wisdom of life your body is trying to impart.

From a psychological point of view, somatization is a kind of psychological defense mechanism that uses the body to express an emotional or interpersonal message. It's clear that Mom is also using somatic symptoms to amplify the emotional outbursts of menopause and make you feel guilty or manipulate you through seemingly uncontrollable emotions.

This is proof that you are not wrong!

As previously stated, these issues will take time to process, but they are not unsolvable. With time, you will realize that many of your concerns are unfounded, just like the impact of the second wave of the coronavirus. A solution will emerge if you are willing to "unblock" instead of piling it all up on one side. This will help you avoid depressive self-absorption.

When you feel okay during the day, you can and should sort out the relationship between these things and your needs, and prioritize them. For example, changing houses and jobs is the main issue that you and your partner need to face at the moment.

You have every right to decide whether or not to heed the voices of your family members. You can also remove yourself from any destructive situations or people.

After ten years of depression, I know you have found ways to cope with the illness. You have come through this strong, and you will find the strength within you again. You just need to take some time to see your strengths more clearly, to consolidate them, to blend your strengths and achievements together, so that in the future, when you encounter stress, you can rely on yourself.

You must take care of yourself during this integration process. This means communicating with others, establishing and utilizing a support system; exercising regularly; practicing mindfulness; eating healthy and delicious food; adjusting your sleep cycle; paying more attention to some smiling happiness; challenging yourself; and so on.

If these things are difficult at first, don't give up. You must just do it. If you waste time thinking about whether or not to exercise today, you basically won't get started. After five minutes, your body will start to accept it (provided you don't do strenuous exercise right away).

Seek help from a specialist at the hospital during the depressive stress period. They can prescribe medication that will give you the energy to complete tasks. Also, get psychological counseling. It will help you understand depression and overcome it. I am ready to face the current predicament with you. We will walk out of this together and start a wonderful life.

Best wishes!