Hello, I'm Coach Yu from Mind Explorer, and I'm thrilled to discuss this topic with you!
Now, let's dive into the fascinating topic of security. In Maslow's theory, "sense of security" is explained as follows: a sense of confidence, safety, and freedom from fear and anxiety, and especially a sense of satisfaction with one's present and future needs.
If we grew up in an environment where we never felt secure, where we experienced a lot of dislike, hatred, annoyance, accusations, punishment, neglect, etc., and where we could not trust or rely on anyone, we will have a lot of hostile experiences. These experiences will often affect us until we grow up, and they will spread to all kinds of other relationships, making us worry all the time and even feel that the relationship environment around us is full of insecurity and hostility. But here's the good news! We can change all of that!
Our feelings about relationships are often influenced by our inner feelings about ourselves and others. This is great because it means we can work on ourselves to improve our relationships with others! For example, when we feel that there are many things about us that are not good enough, or even that we are bad in many ways, we can choose to worry or even feel that other people just don't like us and hate us.
Or when we feel angry, irritated, or have a lot of emotions towards others, we can easily feel nervous, worried about being seen by others, or even worried that others will find out and retaliate, punish, or attack us as a result. At this time, we often feel that the relationships around us are insecure, or even full of hostility. When we suppress and don't allow these emotions to be felt and expressed, we feel very uneasy. But there's a way to turn this around!
As the questioner wrote, since childhood I have felt very insecure, unable to trust my parents, and even feel that they will harm me.
We absolutely need to tell ourselves that we have grown up! After all, no one can give us a sense of security but us! As the brilliant psychological master Adler said, past life experiences are of little use to us. What is decisive is the perception and meaning we give to the experience!
Now, let's dive back in and talk about boundaries! It's so important to know the boundaries of others and to know your own boundaries. After all, it's our boundaries that distinguish us from others!
Many of the emotional and interpersonal difficulties that are common in today's society are related to the difficulty of maintaining appropriate boundaries. But here's the good news! When our boundaries are violated, our body will send out signals such as a faster heartbeat, a feeling of warmth throughout the body, restlessness, and sweating.
Sometimes we don't want to offend others, sometimes we don't want to damage relationships, sometimes we avoid potential risks (such as losing our job and being retaliated against), and sometimes we feel that we are "overthinking" and "making a big deal out of it," ignoring some of the signals that our boundaries are being violated. We are afraid to establish and maintain our own boundaries and dare not protect ourselves. But there's a better way!
I agree with the original poster that I don't want to give up on the relationship because of his father. However, I am excited to work through the internal struggles that might come up.
Let's dive deep and ask ourselves: What words and actions of my boyfriend's father do I find offensive and frightening? And what are my specific feelings? Do I feel offended?
We can also ask ourselves, in response to what words and actions of my boyfriend's father, if any, and if so, what would I say and do?
We can also ask ourselves, "What is my ideal relationship like? What do I really need inside?"
When we are clear about our own needs, it can help us view intimate relationships in the best possible light!
We're so excited to have a heart-to-heart conversation with my boyfriend! We've always had a great relationship and can express our thoughts and requests to each other honestly. We're hoping to gain his understanding and support. We'll start by talking about how uncomfortable we feel about some of the things my boyfriend's father has said and done. Then, we'll move on to my recent worries. We'll also listen to my boyfriend talk about some past events involving his father and how he sees himself in his father's eyes. We're really hoping he can do something about it! Good communication can not only release your pent-up emotions, but also help you understand each other.
We can learn to distract ourselves, especially from overthinking, and stop the replay of events in our minds. When we think about quitting my job, we can try shouting "stop" at ourselves, take a deep breath, and do something else, such as listening to music, stretching, etc., to distract ourselves. Meditation and mindfulness are also very good ways to regulate.
Absolutely! We can definitely seek help because if this thing is bothering you, it's not easy to overcome it immediately. Look for a family member or friend you trust and who has always given you positive support to talk to. And if you feel the need, you can also find a counselor because emotions must be released to relieve the heaviness and blockage in our hearts.
And we mustn't forget to make ourselves happy and relax both body and mind! Following the principle of separating issues, what others say is their business, and how we respond is our choice. When we see the real world clearly, balance the conflicts in our hearts, let go of unhappy experiences, and gain an inner understanding of ourselves, we will be mature and have grown!
Thank you so much!
I'm so excited to recommend this amazing book: The Power of Self-Care!
Comments
I understand how deeply troubling and unsettling this situation must be for you. It sounds like you're carrying a lot of emotional weight from your past into this relationship, and it's affecting your trust and security. Your concerns about your boyfriend's father are valid, but it's important to communicate openly with your boyfriend about these fears. He needs to know how his father's actions impact you.
It seems like the core issue here is trust and respect in your relationship. You've worked hard to achieve your goals despite obstacles, and it's natural to feel protective of what you've built. It might help to set clear boundaries with your boyfriend's father and perhaps involve a mediator or counselor to facilitate healthier communication between all parties involved.
This is such a complex situation, and it's clear that you're trying to balance loyalty to your longterm relationship with your own wellbeing. It's important to remember that your feelings are valid, and you have every right to protect yourself and your achievements. Perhaps talking through these issues with a professional could provide some guidance on how to handle your boyfriend's father's behavior without jeopardizing your relationship.
Your fear of persecution and concern about your job security are understandable given the circumstances. However, it's crucial to focus on what you can control—like reinforcing your personal boundaries and seeking support from trusted friends or professionals. It's also worth considering having a serious conversation with your boyfriend about the impact his father's actions have on you, ensuring he understands the gravity of the situation and the need for change.