What if you are always living in the past, sad and remorseful, like an empty heart disease?

If you find yourself dwelling on past events, filled with feelings of sadness, remorse, and self-blame, and experiencing a sense of emptiness, here are some suggestions to help you move forward:

It is important to accept the past.

It is important to recognise that everyone makes mistakes and that past mistakes and failures do not define who you are.

Do not be overly critical of yourself. Instead, learn from your mistakes and avoid repeating them.

It is important to focus on the present.

It would be beneficial to focus on the present and live in the moment.

It would be beneficial to try new things, make new friends, and find pleasure and satisfaction in them.

It is advisable to seek support.

It is advisable to share your feelings and concerns with family and friends. Their understanding and support will help relieve your burden.

It is recommended that you seek the assistance of a professional counselor, who can provide more targeted advice and treatment options.

It is important to develop a positive mindset.

It is recommended that you attempt to alter your perception of the past and confront it with a positive and optimistic attitude.

It is important to learn to encourage and affirm yourself in order to improve your sense of self-worth.

It is important to set goals and make plans.

Setting clear, achievable goals allows you to shift your focus from past experiences to future objectives.

Create a comprehensive plan to achieve these goals in a step-by-step manner, which will enhance your sense of accomplishment.

It is important to pay attention to both physical and mental health.

It is important to maintain a regular routine and diet in order to ensure good health.

It is recommended that you reduce stress through exercise and meditation to maintain mental balance.

It is important to learn to let go.

It is important to recognize that the past is gone and cannot be changed. Learning to let go of the burden of the past is an essential part of moving forward.

It is recommended that you vent your emotions through journaling, painting, etc., in order to gradually let go.

It is important to remember that change is a gradual process. Therefore, it is crucial not to rush it. It is essential to allow yourself sufficient time and patience, and to believe that you can emerge from the shadows of the past and embrace a bright future.

Greetings.

Pat on the shoulder.

"What if I am perpetually dwelling in the past, consumed by sorrow and remorse, akin to an empty void?"

If there is no misunderstanding, the state described by the original poster can be defined as a profound sense of confusion, characterized by pervasive feelings of sadness and negativity that persist despite efforts to overcome them. This confusion also manifests as a lack of direction and confidence in the future, which in turn leads to a sense of self-worthlessness.

As a result of these circumstances, I have experienced feelings of panic and helplessness.

The question thus arises as to why this is the case. What is the optimal approach to confronting and addressing this issue, and how might one regain a sense of hope and engagement with one's life?

First, one must identify the source of distress and become aware of one's emotional state.

Although the original poster did not explicitly identify the source of their distress, their statements suggest that they have not fully processed and resolved a particular issue. This unresolved issue may be causing them discomfort because they are unable to move on from it.

The reason why adverse past experiences can have a profound impact is because the events themselves have a negative impact. At the time, an inadequate processing of the experiences led to the formation of knots in the individual's life.

When the same atmosphere and stimuli converge, they will continue to evoke a response, resulting in feelings of distress and unease.

To illustrate, the concept of "hurt" can manifest in interpersonal relationships, the influence of one's original family, and work that is not going well, among other factors.

Nevertheless, if one does not genuinely reconcile with the past, such avoidance is often futile and may even erode one's inner confidence.

Therefore, despite the challenges of the present, when I am able to muster the strength within me, I can muster the courage to truly bid farewell to the past, for it is in the past and cannot define the future you. Errors are a common occurrence in life, and we often forgive the missteps of others, but we also need to learn to forgive or let go of our own missteps.

2. Re-accept oneself and engage in forward-thinking activities.

"Individuals who have experienced trauma often require a period of recuperation." This is not indicative of laziness or a lack of resilience, but rather a necessary adjustment to facilitate a shift in perspective. Consequently, the advent of a transformative opportunity is not a prerequisite for embarking on a new path; rather, it is the act of committing oneself to the present moment that represents the optimal starting point.

For example, one might consider the simple pleasures of a good meal, a cup of tea after dinner, greeting neighbors with a sincere smile, and doing the work at hand with love. When one's state of mind truly changes, one's skeptical and confused attitude towards many things will also change.

From each step, I have persevered without complaint, and I have also adapted to numerous uncertain circumstances. For instance, today I am unable to forget the unhappy events that have transpired, but this is not due to any inherent deficiency in my character, but rather the result of a multitude of external factors. I have begun to develop a more nuanced understanding of my own thought processes and the nuances of my emotional state.

As time progresses, emotional states will gradually improve, and feelings will also change accordingly. With this improvement, there will be a greater appreciation for the nuances of life.

The aforementioned points are as follows:

I extend my best wishes to you.

Hello. I'm Coach Yu, and I'm going to discuss this topic with you.

1. It's an empty heart disease.

It is likely an emotional button. We tend to focus on the more obvious emotions, such as anger, pain, and self-harm. However, we often overlook the hidden emotions, such as guilt, self-blame, and shame.

These emotions are often deeply buried in people's hearts, making it difficult to tell others about them in words and gain their understanding.

As the questioner wrote, when it's the same season, you will recall the mental state you were in at the same time.

These emotions are suppressed in the subconscious, and the cells of the body remember this feeling. When encountering a similar situation, this bodily memory is activated, and the whole body feels tense and the breathing quickens.

This is what psychologists call a "complex" or an emotional button.

Our bodies and minds are tired and fed up. We may be reluctant to admit it, but our actions speak for themselves.

We are caught in a cycle of trying to move on from the past but being unable to live in the present. This inevitably leads to fatigue and distress. As the original poster said, we are always dwelling in the past, feeling sad and remorseful.

2. We must reconcile with ourselves.

Ask yourself: What was the anxiety and fear at that time? What was the scene like at that time?

Tell me what happened. I want to know what you're anxious about and what you're afraid of.

What thoughts come to mind?

We must ask ourselves, if time could turn back, how would we deal with it?

Ask yourself what your inner needs are when you feel remorse and self-blame, and what they are when you feel anxiety and fear.

You need to ask yourself what you really want and what you can do.

Awareness is the first step to change. The questioner was right: Let go of the past and start again.

Reconcile with your emotions. When you feel fearful, stop, take a deep breath, and look at them without judgment. Let the emotions come and go freely.

Writing therapy is an effective way to express and release pent-up emotions. Writing and drawing out our pain and suffering provides an outlet for our emotions. Singing at a rock rhythm is another excellent method for releasing emotions.

We can and should learn to distract ourselves. When we feel a little irritable, we can and should try reading aloud a passage, doing some stretching exercises, etc., to take our minds off things. Meditation and mindfulness are also very good ways to regulate our emotions.

We can and should adjust our state of mind and express and release our emotions. Everyone has gone through awkward and chaotic years, and everyone has done embarrassing things. That is uninhibited youth, and those are the real years.

Seek help if you need it. If this thing is bothering you, you can't overcome it immediately. Find a family member or friend you trust and who has always given you positive support to talk to. If you feel the need, find a counselor and a support group. You must see and accept your inner shadow before habitual negative thoughts can disappear.

Almost all the pain in life comes from the confrontation between our inner thoughts and the reality outside. Let me be clear: what causes us pain is not the event itself, but our perception of it.

Start by caring for yourself, taking care of your body, and taking care of your feelings. Life is not just about the here and now. There is also poetry and distance. Let yourself have a forgiving heart, often meet up with friends and family, go for walks in the countryside, and fully enjoy the beauty of life. Letting go and being happy will show you more beauty.

Read "Mindfulness: This Moment is a Flower."