What if you can't feel your "inner feelings" and they seem to have disappeared?

Hello, I am honored to be able to answer your questions. I hope that some suggestions I offer will be helpful to you.

It is certainly beneficial that we are able to detect our emotional state in a timely manner.

It would be beneficial to then pay more attention to our physical health and emotional state, such as our sleep and appetite, as well as our overall social and living situation.

If we find that we are fully capable of regulating ourselves and that there are many effects, it may be helpful to seek the guidance of a professional doctor in a timely manner to conduct relevant tests and gain insight into the underlying issues.

It might also be helpful to seek the support of a professional counselor to assist in better understanding ourselves, finding ways to cope that suit us, and restoring our interest in the outside world.

If you find yourself experiencing extreme mood swings or thoughts in your daily life, you are encouraged to call the national psychological hotline, where professionals are available to provide support and guidance in navigating these challenging emotions.

It is my sincere hope that, through the testing and companionship of professionals, you will be able to find a way to adjust to your own needs and restore your physical and mental health.

I would like to take this opportunity to express my love and appreciation for the world and for you.

Hello, I'm Jane!

I understand how you feel! That feeling of being unable to do anything, of not caring about anything, makes you wonder why you should continue.

I know exactly how it feels!

How does it feel to be unconscious?

Not wanting to eat when hungry and not being able to move when you should are examples of disconnecting from yourself.

What is dissociation?

Psychologists call this dissociation. It means you feel like you're someone else or like you're being watched or ignored.

When we become aware of being in a dissociated state, we are aware of ourselves.

Why do you disconnect from yourself?

Dissociation means losing contact with oneself. You may not have experienced any emotional experiences for a long time. It may also mean that you want to escape from reality.

What can be done?

The goal is to be more aware of your feelings.

Connect with yourself.

This brings awareness back to oneself, which requires us to pay attention to our emotions. People who are in a state of dissociation for a long time rarely feel their emotions, and find every day to be dull, boring, and uninspiring.

My advice is to record.

What should I write?

Observe yourself and life around you. Look for differences!

Record some changes in your life. Treat yourself as your own development idol. Record the changes little by little.

Record your thoughts, concerns, and wishes. This helps your brain become active.

When the brain is active, awareness returns to itself. With practice, disconnection will improve!

Focus on the present!

People only have the present. The past is in your diary, and the future is tomorrow.

You can choose what to do now. If you feel bored and uninspired, imagine what I can do in the imagination world.

Everything is a choice!

I hope my answer helps.

Good luck!

Stay strong.

Good day.

My name is Kelly Water.

In the event that one is unable to discern their own internal emotional state, it may be perceived as having vanished entirely.

After reviewing your inquiry, I believe you are a perceptive and sensitive individual. I would be happy to discuss this further.

[Regarding emotional states]

Could you please clarify when you first noticed a lack of inner feelings?

Could you please clarify how long this situation lasted? When you were hungry, you did not want to eat.

Please indicate whether there is anyone in your immediate vicinity who is aware of your lack of self-care and who cares about your well-being.

I previously experienced this feeling when I was depressed. I had no interest in anything, nor did I feel like eating. In fact, I had little desire for anything at all.

If left unaddressed, this can also result in a prolonged state of disinterest and lack of motivation. At the time, I was unaware that I was experiencing symptoms of depression and did not consider that possibility.

You have demonstrated perceptiveness and awareness of the changes you are experiencing. What steps will you take to facilitate your own well-being?

Often, emotions serve as an internal alarm, prompting us to take stock of our situation and address underlying issues.

You may also wish to consider speaking with a counselor or trusted individual, viewing a film you enjoy, and monitoring your emotional response to it.

You may achieve different results if you proceed with this course of action.

[Self-care]

I am unsure if you are a student or already employed. However, some individuals may experience this after spending an extended period in a familiar setting.

For example, if we are in an unfamiliar city and have no one to talk to, we will gradually become accustomed to the solitude, and it will become easier to cope over time.

It is possible that he has suppressed some of his feelings.

There is also an example of someone who has experienced a similar situation. A friend of mine was in a relationship with a woman who was unfaithful to him. During that period of time, he did not feel anything, and only later did he realize that he was avoiding something, including his emotions.

He had a history of engaging in this behavior, but then came to recognize that he was experiencing emotional challenges and sought guidance from a counselor.

It is also important to consider that our own company may be our best ally. If we do not feel excited or curious about new experiences, it may be because we are seeking a return to a sense of peace.

It is possible that we have experienced so many things in the past that we are no longer inclined to live the same way as before.

Perhaps it would be beneficial to consider alternative options.

For instance, you might consider listening to a speech on a weekly basis.

2. We acknowledge that we are currently uninterested in our usual pastimes.

3. Undertake one or two new tasks.

4. Dedicate time each day to engage in creative thinking.

As an example, consider purchasing a book and offering it to a stranger, sending a blessing, and observing the response of others.

It is possible that each transformation will have a different experience. It is important to accept and embrace these changes, allowing ourselves to become a different person.

As long as we are able to accept ourselves, we will eventually undergo a transformation.

Additionally, you may wish to consider recording your emotions through the medium of writing or drawing.

I would like to take this opportunity to express my gratitude to the world and to you.

I would like to suggest the following books for your consideration: Self-Care, The World is Worthy of Love, and Growing in Relationships.

It's like your feelings are gone. You don't feel hungry, lonely, curious, or interested in new things. You feel really boring and like you've lost your soul.

From what you've said, it seems like you're going through a rough patch. You know you've lost that usual enthusiasm and positive outlook, but you want to get that inner joy and motivation back.

This state of mind can make you feel a bit confused and anxious.

It's important to understand that this feeling doesn't mean you've lost your sense of life. It just means that your interest and motivation in certain things has waned. This can often make people feel confused and struggle because you hope to regain your past enthusiasm, but find that you cannot do it easily.

It's important to accept your current state and try to find ways to inspire enthusiasm within. Gradually try different activities and ways of thinking to find a way to rekindle the flame within.

First, let's look at what might be causing this apathetic state. One possibility is stress and the challenges of life.

In today's world, we often feel pressure from all sides, including work, school, and family. Long-term stress can lead to physical and mental exhaustion, leaving us feeling powerless and depressed.

If you're always wound up, your heart might lose its sensitivity and emotional experience of life, which could lead to apathy and numbness.

Second, negative emotions like anxiety and depression can also play a part in making people feel indifferent.

If you're in a bad mood for too long, you might lose interest in life and start feeling detached. Social isolation can also make you feel empty and lost.

Not having close friends or family to share your joy with makes it hard to express your emotions, which can make you feel isolated and alone.

On top of that, if your life is too boring and lacks variety, it's easy to lose enthusiasm.

If you don't have any interest in what's going on around you, you're not going to feel any curiosity or passion. And a lack of goals and motivation can also play a part.

If you don't have clear goals and motivation, it's easy to feel lost and at a loss, which can lead to a lack of enthusiasm and motivation for life.

Given these possible causes, we can make some suggestions for change and adjustment to help you regain your inner vitality and passion for life.

It's important to take care of your emotional and mental health. If you're feeling anxious, depressed, or otherwise emotionally distressed, don't hesitate to seek professional psychological counseling and support.

By talking to a psychologist, you can gain a better understanding of your inner world and learn how to deal with it more effectively, which will help reduce the impact of negative emotions on your life.

It's also a good idea to take a look at your life goals and values. When you have clear goals and values, it's easier to find direction and motivation in life, which can help you feel more enthusiastic.

Take some time to think about what you really want, and then put together a plan with specific steps you can take to reach your goals.

It's also a good idea to get out there and join some social activities. Meeting new people and expanding your social circle can really help to boost your confidence and make you feel more connected. It can also help to combat the negative effects of loneliness and isolation.

There are lots of ways to meet new people and expand your social network, like joining interest groups, community activities, or volunteering.

At the same time, you can also look for new hobbies and ways to challenge yourself. Trying new things or learning new skills can make you feel refreshed and excited about life again.

It's also important to take care of your physical and mental health. This means exercising, getting enough sleep, and eating a healthy diet. Your physical health affects your mental state, so it's good to keep it in good shape. This will help you handle the challenges and pressures you face in life.

Finally, learn to relax and keep a positive outlook. Find ways to relieve stress and anxiety, such as meditation, breathing exercises, or relaxing music, to maintain inner peace and tranquility.

Have faith in yourself and trust that there are always positive things waiting for you to discover and experience in life.

In a nutshell, to get your inner vitality and enthusiasm for life back, you need to take your emotions and mental health seriously and think about what you want out of life and what you value. Through these changes and efforts, I believe you can get your spark back and lead a more fulfilling, positive, and happy life.

Good morning,

Perhaps a kind gesture like giving someone a pat on the shoulder could be beneficial.

It could be said that a lack of emotional response is in fact an emotional state. It is akin to a person who spends all day in a supermarket and feels no desire for the wide variety of food on offer, or to someone who is constantly surrounded by negativity and gloom, whose spirit will gradually become listless and depressed. This is a state of numbness and uncertainty in which the self has lost the ability to be true to itself.

For instance, one might experience feelings of hunger without the desire to eat, feelings of loneliness without the longing for intimacy, or a lack of curiosity about new things. These are examples of false feelings of presence that do not align with one's true self.

Could there perhaps be another way of looking at this?

A person who goes without food and conversation for days and nights may feel hungry, but they are numbed by self-deception and think, "I'm not hungry." They may have lost communication and lack awareness of it, but unconsciously, they still think they have not lost their normal communication functions. This could be seen as a state of suppressing oneself. When the "inner belief" that has been held fast to collapses, all perceptual abilities may be restored.

It is possible that at this time, they may find that their body is in a state of extreme deprivation, and they may feel the need to consume nutrients. It may also be helpful for them to receive support in the form of new energy and faith, so that their physical functions and mental state can be restored.

However, this is only the case in the short term. If a person is in a long-term state of losing their connection to themselves and denying the need for external connections, they may find it challenging to perceive things rationally and truly feel themselves, as they may be excluding these things. At the same time, under the rationalized perception of the self, the perception of things in life may remain unchanged, and the real needs may also be ignored. Gradually, the person may find themselves closing themselves off, feeling a state of "no fun" or "nihilism" in life.

It is not uncommon for individuals in high-stress environments, such as those in white-collar professions, or children who lack adequate care, or those struggling with traumatic stress disorders to experience feelings of numbness and emptiness.

It is important to note that this can have negative effects on our physical and mental health, as it hinders the restoration of normal physiological functions. Additionally, prolonged stress can impede our ability to relax, leading to a lack of relaxation and happiness.

It may be helpful to consider that our inability to perceive our true inner feelings may require us to re-activate our inner sensitivity, restore normal perception, and return from excessive repression and disconnection with the self to normal function. This could allow us to see our true needs, rather than directly denying and rejecting the existence of real needs.

Perhaps the first step in self-care could be to try to understand our true self-needs a little better.

Every day, while ensuring that basic dietary needs are met, you might like to consider which foods you might like more. You could give this liking some affirmation, even if it is just a little bit. It might also be helpful to learn to recognize and accept your feelings. You could also go to different places, return home, and honestly record today's experiences and feelings. Do you feel any different emotions, even if it is sadness? You could also record it in your emotion diary. Then you could further ask yourself, why do you experience such sad emotions? Seeing the needs behind the emotions, you might gradually open up your true self and express your needs, rather than hiding yourself and pretending not to care or not to see. When these emotions are treated with care, you might once again perceive the vitality and enthusiasm of life.

At this point, a new perception is born. Without being persuaded or asked to do so, I will choose things that are beneficial and meaningful to me, if that is what I feel is best for me. I will re-evaluate external things and myself, and at the same time, I will be able to better enjoy life and my autonomy.

It might be helpful to consider that things are not really as unattractive as we sometimes believe. We may unintentionally deny their influence while simultaneously demanding that we can perfectly meet all requirements. This is a very common internal conflict that requires long-term self-care and the ability to restore acceptance and love for oneself.

I think we can all agree that we should try to be more open-minded.

Hi, I'm Coach Yu, and I'd like to talk about this topic with you.

Emotional perception is our ability to recognize, control, and regulate our own emotions. It's also a key aspect of emotional intelligence.

In "The Plastic Me," Chen Jiejun notes that many people struggle to manage their emotions and reactions because they confuse feelings, emotions, and thoughts.

What are feelings? They're the physical and biological reactions of the body to external factors.

For instance, if someone stabs you with a needle, you feel pain. If it's cold outside, you feel cold. Feelings include reactions to things in the environment and things going on inside you.

What are emotions? They're how we react to feelings.

For instance, if it's a hot day and you're feeling annoyed or excited because your palms are sweaty and your heart's racing, that's an emotional response. Emotions and feelings generally respond through the peripheral nervous system of the nervous system.

Thoughts are how we make sense of our feelings and emotions.

Since thoughts involve understanding and interpretation, they generally originate in the central nervous system, not the peripheral nervous system.

The questioner said that when they're hungry, they don't want to eat. In fact, "hungry" is our physiological "feeling," while "not wanting to eat" is our "thought."

The questioner said they don't feel bad when they're lonely. In fact, "loneliness" is our "feeling" about the environment, while "feeling bad" is our "emotion."

The questioner said that when they encounter something they've never seen before, they don't feel excited or curious. In fact, "excited" and "curious" are both emotions we experience.

It's not that we can't feel our inner feelings, but that we suppress our emotions and reject our inner needs. Next, we take another look at the situation to see if we can understand our emotional changes, and then manage and express our emotions, which helps us to know and understand ourselves.

First, we can ask ourselves, how long has it been since we lost the ability to feel our inner feelings? Do you remember the first time you became aware of it?

What was going on? What happened?

What are your thoughts on this?

Next, we can reflect on our childhood and consider whether, when we expressed a need, we received permission and approval from our parents, or whether we received a lot of dislike, hatred, blame, and neglect. These experiences and relationship experiences will continue to affect us until we become adults, often leading us to worry that we are not good enough and are not allowed to feel and express ourselves. Our relationships with others can make us feel uneasy.

We can also ask ourselves what our inner needs are when we're hungry or lonely.

What's the need inside us when we feel bored?

The original poster has already recognized his emotions, and they haven't yet led to any distorted actions. So, we can first try to reconcile with our emotions. When these negative emotions arise, we can say "stop" and ask ourselves, "What am I worried about?"

"This isn't true," and then take a deep breath, watch them without judging, and let the emotions come and go like clouds, slowly drifting away like fallen leaves in the water. At the same time, try to record what you're feeling.

Your writing is just for you, so feel free to be honest and open about your feelings. This will help us understand where our emotions come from and what causes them.

At the same time, we should allow ourselves to feel lonely or bored sometimes and work on accepting and improving these feelings. It's important to respect your own rhythm.

First, you can take some time to explore your inner self and figure out what you truly want.

You can listen to classical music to help calm your mind and appreciate the beauty around you.

You can get out into nature, enjoy the tranquility and magic of the original ecology, and take a moment to enjoy life.

You can also make an effort to spend more time with friends, join more clubs, and get out there and interact with people in a more genuine way.

If this is an issue for you, it can be tough to overcome on your own. Look for a trusted relative or friend you can talk to. If you need more support, you can also find a counselor. It's important to have an outlet for your emotions.

If it persists for a while, you can also visit your regular Grade III A hospital for a check-up to put your mind at ease.

We also have to believe that everyone is basically complete, and that we have to start by loving ourselves, expressing our needs, and doing what we think is right. Life is a cycle, and you'll tie and untie knots along the way.

I'd like to suggest that we read The Power of Now.

This situation is a textbook example of emotional isolation. It is not that there are no feelings; rather, they are compartmentalized from the conscious self by an invisible barrier. Many individuals often claim, "I don't feel anything," which is precisely what this phenomenon entails. They are unable to discern the presence and nuances of their own emotions, leading them to believe that they are devoid of feelings.

To illustrate, the questioner stated that when they are hungry, they do not wish to eat. Initially, the questioner experiences a sensation of hunger and associated emotions. It is important to note that the absence of desire to eat is a cognitive process, not an absence of feelings. This prompts the questioner to consider alternatives to eating.

Eating is a way to satisfy material needs, and a lack of appetite also points to non-material needs, that is, emotional needs. In other words, the emotional needs of the heart need to be addressed, valued, and satisfied. This includes the "boredom" mentioned by the original poster. Boredom is also a feeling. The lack of desire for entertainment is also a hint from the heart that what the original poster wants is not entertainment, but something else. The original poster needs to be aware of this and give themselves timely and appropriate satisfaction.

Emotional isolation typically indicates a strong rejection, exclusion, and lack of acceptance of the subconscious self by the conscious self. The conscious self is either unwilling or afraid to see and face that part of itself, leading to self-isolation as a protective measure. This is a common example of the "ostrich mentality," which assumes that if one cannot see a problem, it does not exist and one is safe.

This situation is often linked to a lack of personal growth, characterised by a deep inner sense of insecurity and self-doubt. The most effective solution is to seek the guidance of a qualified counsellor for psychological support. The above are personal opinions for the questioner's reference only.

The feelings you describe are very distressing, but you can overcome them! There are many factors that can cause these feelings, such as depression, stress, or a lack of passion in life. To improve the situation, you can try the following methods:

It's time to explore the roots! Think about all the amazing reasons for your feelings. Could they be related to life events, relationships, or stressors? Sometimes finding the root of the problem is the best way to deal with it.

It's so important to have a regular routine! Not only does it help you to maintain your physical health, but it also helps to keep your mental health in tip-top shape. Make sure you get enough sleep every night and try to eat at regular times.

Moderate exercise is a great way to relieve stress and improve your mood! Choose an exercise that suits you, such as walking, running, yoga, etc., and stick with it.

Develop interests: There are so many possibilities! Try to find something that interests you, such as reading, drawing, or doing crafts. These activities can be fun and also help you pass the time when you're bored.

Seek support: If these feelings persist, it may be helpful to talk to friends, family members, or a professional counselor. They may be able to offer helpful advice and support, so don't be afraid to reach out!

Embrace the new! Keep your curiosity and desire to explore the unknown alive and well. Try new activities or courses, make new friends, and broaden your horizons!

Most importantly, don't ignore your feelings. If this situation continues to affect your life, it is recommended that you seek professional psychological counseling to better understand and cope with your emotions. This is an exciting opportunity for you to take control of your life and make positive changes!