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What if your girlfriend is always in emotional turmoil due to unfortunate circumstances in her family?

unfortunate childhood emotional breakdowns spiritual growth selfishness helplessness
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What if your girlfriend is always in emotional turmoil due to unfortunate circumstances in her family? By Anonymous | Published on December 18, 2024

I have no problem with my own personality, but I met a girlfriend who had an unfortunate childhood. We have been together for 6 years. I not only feel for her past, but also understand her pain. As her close companion, I have gained a lot spiritually, but I also feel miserable. Recently, a problem that bothers me is that my girlfriend always has emotional breakdowns. Either because she has had a little drink and remembers how her parents treated her badly, or she feels that she has worked so hard for so many years (but is no better off than others), or she feels that my mother and my 13-year-old brother are being selfish and treating her badly, or she feels that I am no good.

The specific manifestation of a breakdown is crying at dinner parties with friends and family, crying in the school cafeteria, running out in the middle of the night to cry, and screaming heartbreakingly while crying. If I sigh next to her, she will accuse me of being selfish and saying she is ashamed. Once she starts crying, she can't stop for an hour.

I am really helpless and very tired, but I also feel for her. But she always has a breakdown over various things, which really makes me break down too. Last night, she sent WeChat messages to my mother and my younger brother again, accusing them of being selfish, and using words like "disgusting" and other negative words.

I don't know what to do...

Isaac Ward Isaac Ward A total of 4608 people have been helped

Hello, original poster.

Your girlfriend was born into a poor family, which has had an impact on her. You understand and sympathize with her, which shows you are a responsible person with a strong sense of empathy.

The original family has a big impact on a person's growth. If the original family gives too little or too much love, it can cause psychological problems in the child. These problems can continue into adulthood and affect life, work, and the workplace. You are a kind boy who has always been responsible for your girlfriend. Even if your girlfriend has done something that hurts your family, you sympathize with her and have been with her for six years. I applaud you!

If we ignore ourselves and our loved ones and always take care of our girlfriend's feelings, it will harm us and our family. You may not feel this harm now, but it may affect your relationship in the future.

Your girlfriend seems to be emotionally affected. If she can't regulate herself, take her to a professional for diagnosis or see a counselor. This can help her recover and grow. It will also help you and your family.

Next, take care of your emotions and don't over-empathize with your girlfriend's. This causes vicarious trauma and gets you caught up in her emotions. You can see you have a strong sense of awareness and can look at your girlfriend's problems from a third-party perspective. Detach yourself from her trauma and emotions. You are great!

If your girlfriend has always been like this and you have always let her, it's not right. She'll do whatever she wants without knowing right from wrong, and it'll ruin your relationship.

If your girlfriend can't improve, you'll feel tired. Then you can choose to leave. This is your choice. Adults must take responsibility for themselves. We can't be responsible for other people's lives. So if you can't improve your girlfriend's situation or you're tired, you can also choose to leave. Your girlfriend's life needs to be healed, faced, and become happy by herself.

No matter what you choose, you need to face it from your heart, care for yourself, and take responsibility for your life. Learning to make yourself happier is not selfish. It's about taking responsibility for yourself.

This is my view. I hope it helps.

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Edward Kenneth Davis Edward Kenneth Davis A total of 7649 people have been helped

Hello, question asker!

She senses that you are a responsible and caring boy, which is great!

You're facing your girlfriend, who is prone to emotional breakdowns, and you're excited to learn how to reassure her.

Oh my goodness, she felt so helpless and confused, right?

Involves the limited nature of the data. The following "brutal analysis" is for

Reference:

From the information you have presented, it's clear that your girlfriend experienced an unfortunate childhood.

This caused a lot of childhood trauma. When she integrated into your original family,

Her current ego is broken, and she has developed an infantile omnipotent narcissistic way of interacting with you. As long as she cannot read your emotions and what your emotional needs are, she will project everyone around her as a destroyer, and thus become angry and anxious. But here's the exciting part! Once she learns to read your emotions and understand your emotional needs, she'll be able to interact with you in a way that's truly fulfilling for both of you.

Her current ego is broken, and she has developed an infantile, all-powerful narcissistic way of interacting with you. As long as she cannot read her emotions and what her emotional needs are, she will project the people around her as destroyers, and thus become angry and anxious. But here's the good news! As soon as she learns to read her emotions and identify her emotional needs, she'll be able to interact with you in a way that's more constructive and less destructive.

The most important thing you can do is learn to mirror and empathize with her.

First, you and your family members get to remain emotionally stable!

She is currently in a very fragile mental state, and the slightest external stimulus could set off a stormy wave of emotions within her.

Second, you get to learn to understand her and identify the emotions behind her. What kind of situation triggered her hysterical state? When she has a mood episode, she gets to be calmed, express the part of her inner fear, try to empathize, put yourself in her shoes to understand her feelings, and the needs behind the feelings.

Third, I highly recommend that you proactively accompany your girlfriend in seeking a diagnosis and evaluation from a professional institution. If necessary, consider systematic professional psychotherapy.

And of course, I would like to emphasize once again that your girlfriend's information is very limited, but the above analysis is for reference only, so let's dive in!

I'm counselor Yao, and I'm here for you every step of the way!

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Comments

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Nicole Anderson Failure is the shadow that success casts, and it's through this contrast that we learn.

I can see how deeply you care for your girlfriend and how much you've both been through. It's tough to witness someone you love in such pain, especially when it feels like there's little you can do to help. Over the years, I've grown spiritually from being with her, but the emotional breakdowns are taking a toll on me. She has so many triggers, from memories of her childhood to feelings of inadequacy compared to others. When she lashes out or cries uncontrollably, I feel lost on how to comfort her without making things worse.

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Cyrus Thomas Time is a vault, storing our memories and dreams.

It's heartbreaking to watch her go through this, and I empathize with her struggles, yet I'm at my wits' end. Her outbursts are becoming too frequent, and it's affecting our relationship as well as those around us. I want to be supportive, but I also need some guidance on how to handle these situations better.

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Francis Davis Knowledge of different technological advancements and historical events is a plus.

This situation is incredibly draining, and I worry about her wellbeing as much as my own mental health. I've tried to be understanding and patient, but the constant emotional turmoil is overwhelming. We've shared six years of ups and downs, and I wish I knew how to bring more stability into our lives.

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Sophia Jackson The art of learning lies in being able to unlearn and relearn.

Sometimes I feel like I'm walking on eggshells, unsure what might set her off next. The way she reacts during these moments, accusing me or my family of selfishness, leaves me feeling guilty and inadequate. I wonder if there's something more constructive we can do to address her pain instead of letting it consume us both.

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Caroline Miller The essence of time is in the memories it creates.

Seeing her cry and scream breaks my heart, and I want to find a way to help her heal. Perhaps seeking professional help could provide her with the tools to cope with her emotions and prevent these episodes from happening. I just hope she'll be open to getting the support she needs.

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