Why can't I control myself from crying?

Hello, You're very empathetic. When other students were scolded by the teacher in junior high school, you felt their pain, so you felt aggrieved yourself and couldn't help crying.

This shows that you're very sensitive, like a radar, picking up on the emotions of others and transferring them to yourself. You have a sense of compassion for others. Do you remember what happened after you burst into tears in class in junior high school?

Did you get any comfort from your teachers and classmates at the time? Did anything similar happen again between junior high school and college?

Crying is a way to express emotions you can't even put into words. As you said, "As soon as I open my mouth to speak, I cry even more." Crying is both an expression of your inner emotions and a way to prevent you from speaking. If someone is there for you at this time, someone who can read the emotions behind your crying, someone who can comfort and accompany you, you can also slowly understand why you are crying, what you are trying to express, and together you can name your emotions. In this way, in the future, when similar emotions are aroused, you will have a sense of familiarity and control over these emotions, and you will slowly learn other ways to regulate your emotions besides crying.

Crying is uncontrollable for most people. The more they try to control it, the more they want to cry. It's our instinctive response. There are complex emotions inside us that we can't express in words, like grievance and anger. We need to embrace our crying selves, our helpless selves, and care for and love ourselves.

I think you should make an appointment with the school's psychological counselor. They can help you explore your feelings and heal any internal trauma you may have. I wish you all the best!