Why do people suffer from insomnia? What if you are worried about not being able to sleep at night?

Good day. My name is Xia Fan, a listening therapist, and I am pleased to respond to your inquiry. I empathize with your anxiety and helplessness, and I am committed to helping you achieve a good night's sleep on a daily basis. To begin, I will offer you a warm and supportive embrace.

Additionally, recent events may be a contributing factor. I work in a different department from my husband, and I have vestibular neuronitis, which often results in dizziness and subsequent sleep disruption. This, in turn, causes anxiety about returning to normal sleep patterns, which further exacerbates the insomnia. It appears to have formed a vicious cycle, and I am even more reluctant to go to sleep. I empathize with your situation.

We will endeavor to analyze and improve in the following three areas:

Firstly, it is encouraging to see that you and your husband have a positive relationship and that you have a stable job. In light of recent events, you have proactively sought physical therapy and psychological counseling. You are keen to resume a normal lifestyle and prioritize your physical and mental health. You have made significant strides, which is commendable.

Secondly, it appears that the primary focus is currently on insomnia. As a result of my sleep issues, a series of concerns have been triggered, including concerns about affecting my relationship with my wife, affecting my work performance during the day, worrying about whether I can return to normal sleep, and my father coming over to inquire about where I sleep. These internal conflicts caused by insomnia can make you feel uneasy, anxious, and helpless.

If you wish, we recommend that you consult with a psychiatrist to assess the severity of your anxiety and its potential impact on your insomnia. If the assessment indicates that anxiety is not a contributing factor, we can explore strategies to improve sleep through lifestyle adjustments, such as regular exercise, relaxation techniques like listening to music or meditating before bed, and dietary modifications to support brain health.

I would like to suggest two books for your consideration: "Sleep Well" and "Mr. Toad Goes to the Psychiatrist." I hope you will find them beneficial.

I understand you're anxious about your situation. I'm here to help. Don't worry, it can be solved.

You and your husband have been in the same department for nearly 10 years. You are good partners at work and in life. The change in departments has had a big impact on you.

It can be hard to adjust to a new environment and work pattern. You're used to the old pattern and you and your husband were in the same department, so you could keep an eye on each other. Now you're in a strange environment, which is normal. Don't worry and try to adapt. The new work pattern and changes will also bring new surprises.

Insomnia is caused by anxiety about being transferred. It is related to your conditioned reflex of adapting and the anxiety of psychological discomfort. The more you think about it, the more likely you are to have insomnia when disturbed by uncertain and unpredictable things. You are also uncontrollably entangled in these things, and you have entered a cycle of overthinking. Your brain reacts to real-life events that distress you with conditioned reflexes that make you feel more anxious, scared, and uneasy. You can also seek psychological help for insomnia. You can try sleep therapy and also try to relax, exercise, read books, and listen to music to enrich and soothe your emotions.

You and your husband have a good relationship, but you worry that things will change and you'll fall out. You associate your illness with your family and marriage because of a change in your work. Accept it, don't overthink, and use psychological sleep therapy or something soothing to adjust your emotions and relax. You can change the way you think about your life. Add mystery to your relationship by sharing interesting topics and visiting each other in your free time. Your current life is different and beautiful.

I hope this helps you sleep well again soon.

Hello, my name is Zeyu, and I'm happy to be here to help!

There are lots of reasons why people suffer from insomnia. We can simply divide them into three categories: physiological, psychological, and disease-related.

It's totally normal to worry about not being able to sleep at night. We all do it! But when we worry, it can make it harder to fall asleep. That's because worrying makes us think about when we'll fall asleep and then makes us wonder if we'll actually be able to sleep.

Oh dear, I can't sleep anymore! What should I do?

The part we're chatting about today is called "catastrophic thinking." We can find evidence against these thoughts and prove them wrong, one by one. The more we focus on insomnia, the more awake our brain becomes and the more we think about it. It's like the white bear in the white bear experiment. In this case, we can try to focus on noticing our breathing.

I can see how the question of division into departments might have caused some distress for you, and I'm so sorry if it made us feel stressed too. Stress can really affect our hormones and cause insomnia, so it's totally normal if you're still feeling the effects of it.

It's totally normal to think about sleep when you're trying to fall asleep. The more we think, the more awake our brain becomes, and the more awake our brain becomes, the more difficult it is for us to feel sleepy. This can make us feel like we're always struggling with insomnia. But there are ways we can help ourselves! We can try to do something that can relieve stress, adjust our state, and change the situation.

If you're looking to make a quick change, psychological counseling is still your best bet. You can also check out the sleep department to learn more about sleep-related topics and how to adjust your habits to get back on track. If you're planning to adjust on your own, you can try reducing your daytime sleep time, getting more exercise, and practicing mindfulness. You can also read up on related courses or books to learn more.

Hello, I'm Xintan Coach Fei Yun. Life is a beautiful journey, and it's not just about appreciating it, but also about growing and flourishing.

I give you a big hug. I don't have insomnia, but I've had times when I couldn't sleep for a long time because of my worries. I'm happy to hear you've sought counseling because of your "knot in the heart." That shows you're facing your problems head-on, rather than avoiding them.

I have to give you kudos because you've taken control of your life and everything is going well.

To help you combat insomnia, I'd like to share some of my own experiences with you:

?1. Insomnia itself isn't the problem. It's how we deal with it.

I've been taking a course on hypnosis with Mr. Liao Yue-peng, and at the beginning he mentioned that animals never suffer from insomnia, while advanced humans are always affected by it.

He also mentioned that sleeping is a pretty straightforward thing, and that everyone can sleep when they want to.

Often, we have insomnia for a reason. We may have someone or something on our mind, such as a TV series that we're currently watching. We keep thinking about the finale and reliving the intense plot. Or we may have work that we haven't finished yet, and the more we think about it, the less sleep we get.

"Wanting to sleep" is already fighting insomnia, including your concern that sleeping in separate beds will affect your relationship, and your father coming over and sleeping in the study, which you worry will leave you with nowhere to go if you can't sleep. All of this is like you've already scheduled tonight's insomnia.

If you don't have insomnia, it's unusual.

If you can't sleep, don't worry about it. Just ignore it and do something else. You could watch a TV series, plan your work schedule, or read an article or listen to an e-book. Anything that doesn't involve sleeping.

Hey, don't say it, just watch and see what happens. You'll fall asleep.

Mr. Li Songwei's "5% Change" is an intriguing read that outlines how a mere 5% change can alter the course of your life. It touches on the topic of insomnia.

2. Once you've got your worries sorted, there are lots of ways you can improve the quality of your sleep.

If you need help, you can also seek counseling to relieve your worries. Excessive worry and anxiety can worsen insomnia symptoms and even lead to nervous breakdowns, affecting both physical and mental health.

For instance, listening to meditation music before bed is a great way to calm your mind. Mr. Liao Yuepeng's audio is also a fantastic option.

Drinking millet porridge for dinner has a calming effect and helps you sleep. Talk to your husband about having a good chat before bed. Being in a happy mood can also help you sleep. Once you're asleep, he can go to sleep.

Just relax and treat insomnia as a friend, not an enemy. It'll go away on its own.

I'd suggest checking out the "Sleep Revolution" to learn more and get a better understanding.

I hope this is helpful to you. I love you and the world.

If you'd like to keep the conversation going, you can follow my personal homepage, "Heart Exploration Service."

You have recently undergone significant changes, including the dissolution of your marriage and the experience of vestibular neuronitis. These changes may have an impact on your physical and mental state, potentially leading to insomnia.

It is important to note that psychological stress and anxiety can be significant contributors to insomnia. Prolonged periods of psychological stress and anxiety can have a detrimental impact on sleep, particularly when individuals are facing significant changes and challenges.

Furthermore, physical discomfort resulting from illness can also impact sleep quality. For instance, vestibular neuritis may lead to concerns about one's physical condition, which in turn affects sleep.

Furthermore, changes in your relationship with your spouse may also affect your mood and physical and mental state, which in turn affects your sleep. The recent restructuring of your department into two separate entities with your husband may have resulted in a shift in your lifestyle, which could potentially impact your mood and physical and mental state.

From your account, it is evident that you have fallen into a vicious cycle of insomnia, which has led to an increase in anxiety. This, in turn, has further exacerbated your insomnia. For instance, you are concerned about how you will perform at work tomorrow, which has led to an increase in anxiety and made it even more challenging for you to sleep.

It is therefore essential to implement a series of measures to break this vicious circle. The first step is to establish good sleeping habits.

Maintaining a regular sleep schedule, creating a comfortable sleeping environment, and avoiding stimulating activities in bed can help improve the quality of sleep. In addition, developing the habit of relaxing the body and mind is also an important factor.

It is recommended that you engage in some relaxation exercises, such as deep breathing, yoga, or meditation, before going to bed. These exercises can help reduce anxiety and tension, promote physical and mental relaxation, and create the conditions for falling asleep.

Additionally, regulating one's thoughts is crucial. Refrain from dwelling on work or other concerns in bed. Distraction techniques, such as maintaining a journal, reading relaxing literature, or listening to soothing music, can help mitigate the impact of negative thoughts on sleep.

It is also recommended that you engage in regular exercise as a means of alleviating anxiety and stress. Moderate exercise has been shown to have a beneficial effect on sleep quality. However, it is advisable to avoid strenuous exercise immediately prior to bedtime, as this may have a detrimental impact on the ability to fall asleep.

It is also important to seek professional assistance when dealing with this vicious cycle. If persistent insomnia is significantly impacting your work and personal life, it is recommended to consult a doctor or mental health professional to explore appropriate treatment options, which may include medication or cognitive behavioral therapy.

By effectively regulating and improving the quality of sleep, the vicious cycle between insomnia and anxiety can be broken, allowing us to better face work and life pressures and improve overall physical and mental health. Ultimately, developing a positive attitude towards life and maintaining a balanced pace of life will also help us overcome insomnia and anxiety and regain a healthy state of sleep.

It is crucial to prepare psychologically before going to sleep.

First, identify a quiet and comfortable environment, free from noise and bright lights. Next, perform deep breathing exercises to relax the body and mind through slow, deep breathing.

Take a few deep breaths, hold them for a few seconds, then exhale slowly. Concentrate on the breathing process and gradually relax your muscles and reduce your tension.

Additionally, you may wish to consider practising meditation or relaxation techniques. Close your eyes and imagine yourself in a tranquil setting, such as a beach, forest or garden.

Use your senses to experience the scene. Listen to the sound of the waves, birds singing, or the wind blowing through the leaves. Immerse yourself in this pleasurable state as much as possible.

Additionally, you may wish to consider some relaxing muscle stretching to release tension in the body. Slow and gentle movements can help the body gradually relax and reduce anxiety and stress.

In bed, it is important to avoid dwelling on work-related concerns or other distracting thoughts. Instead, engage in relaxing activities such as reading a light book or magazine, listening to soothing music, or practicing simple meditation exercises. This can help to reduce the impact of negative thoughts on falling asleep.

Finally, it is important to remain calm, accept the current situation, and believe that you can fall asleep quickly. It is also crucial to maintain a positive mindset and adjust your self-talk accordingly.

Affirm that the situation will improve, that tomorrow will be a productive day, and that now is an optimal time to relax and recharge.

By employing these techniques of self-psychological adjustment, you can achieve a state of relaxation, facilitate the onset of sleep, and thereby obtain a high-quality sleep. This will enable you to meet new challenges the next day in an optimal state.

Hello! I can tell that your recent insomnia has made you feel a bit anxious, and I'm here to help! Together, we can overcome this challenge and get you back to a good night's sleep.

I took a sleep-related course when I was studying on the Yi Xinli platform, and it was one of the best decisions I ever made! From a physiological point of view, sleep is a stable system, but it's also relatively susceptible to interference. This is related to the long evolutionary process of humans, which is really fascinating. Because early humans were constantly in a state of existential crisis, if they could not detect danger while sleeping, it would be very costly. The brain developed sleep and wake mechanisms, and when alertness is high, it can interfere with sleep.

The good news is that these distractions don't mean our sleep system is broken. They're usually only temporary or periodic fluctuations that we can restore to a stable state through regulation.

There are so many fascinating factors that can influence our sleep difficulties! One of the most intriguing is the endocrine system. Illness and even menstruation in women can lead to endocrine changes and produce stress hormones. Isn't it amazing how our bodies work? But it doesn't stop there! Our psychology can also play a role in how well we sleep. External stress, emotional distress, cognitive arousal, conditioned reflexes, excitatory substances — these are just a few of the psychological and behavioral factors that can affect our sleep. It's incredible how much there is to learn about sleep and how our minds and bodies interact!

You've just experienced a significant external stressor. You've been in the same department as your husband for 10 years, supporting each other, and you've become accustomed to this work environment. Safety and stability are related to this work setting, and when the setting changes, you'll feel pressure and discomfort. But don't worry! This is a great opportunity to embrace a new challenge and see what exciting changes await you.

Another thing to keep in mind is that vertigo caused by vestibular neuritis may also lead to discomfort during sleep and affect the ability to fall asleep.

Psychologically, because of the fear of not being able to sleep, we focus more on "not being able to sleep" and establish an automatic connection between "not being able to sleep" and surrounding factors, such as the snoring of the people around you, or a certain bed, a certain point in time. This forms a conditioned reflex. When you imagine a causal relationship between sleep and daytime work, and your relationship with your husband, anxiety is further amplified. But there's a way to break this cycle!

The first step to improving insomnia is to stop generalizing and amplifying the impact of insomnia on your life. Just as we all get sick and experience various discomforts, you will improve through treatment and adjustment, and you will eventually adapt to changes in work and life.

And there's more! You can also try some relaxation exercises, like body scanning. You'll be amazed at how much better you feel when you introduce mindfulness into your life. It's not just about meditation, either. You can use mindfulness methods when eating, drinking, and walking to help you pay attention to the present moment, become aware of your body, and relieve anxiety.

You've already tried counseling, which is great! Have you thought about finding a counselor who specializes in CBT-I (cognitive behavioral therapy for insomnia)? If you can find a counselor with experience in this area, you can get the help you need!

From my perspective, it seems that the questioner is experiencing a certain level of anxiety and unease. It's worth noting that the questioner has previously separated from their husband in different departments and has already sought psychological counseling, which has helped to alleviate and resolve the issue. However, it seems that this is not the primary reason for the current situation. Given that the questioner and their husband have a very good relationship and that the questioner's husband cares deeply about them, it's important to consider other factors that might be contributing to the current challenges.

First of all, it would be beneficial to consider seasonal environmental factors. In spring, yang energy rises and everything recovers, and the earth is full of vitality. This is reflected in human physiology as well. Therefore, this season may require people to consider going to bed early, getting up early, and exercising more. Through exercise, the yang energy in the body can be released, allowing the qi and blood that have been hidden during the winter to run more smoothly. At the same time, exercise can help to boost one's yang energy and expel the waste that has accumulated during the winter, forming a virtuous cycle of yang generation and yang ascension.

If you are unable to do this, staying up late every night and not exercising may prevent the body's yang energy from rising and generating new yang energy. This could result in the accumulation of waste in the body, which may not be excreted. This could potentially lead to blockages in the blood vessels, which may prevent the blood from flowing freely. This could cause stagnant blood and Qi, chest tightness, shortness of breath, restlessness, and insomnia. This is especially important for people who are already depressed. If the liver Qi cannot be released reasonably and effectively at this time, it could worsen the depression. This could be an important reason why spring is a high-risk period for depression. Factors in this regard could be slowly adjusted and improved through proprietary Chinese medicines or traditional Chinese medicine.

Secondly, in terms of psychological factors, it may be helpful for the questioner to first accept these feelings and then become aware of what their anxiety, unease, and worries are trying to tell them, what they want to do for themselves, and gain an in-depth understanding of their inner world. For example, it could be beneficial to identify which aspects of the situation are causing unease and to consider what steps the questioner can take for their own wellbeing. Additionally, it may be valuable to reflect on what support the questioner would like from their husband and to communicate this clearly. Once the questioner has a clear understanding of their emotional state and their needs, it is likely that their distress will be alleviated to a significant extent.

The above are my personal opinions, which I hope the questioner will find helpful to consider.

Greetings.

I comprehend your position.

As the questioner's description of the situation indicates, insomnia can indeed affect the normal order and operation of life, including changes in lifestyle and the impact on normal social interactions. It can be described as an all-pervasive invasion that has the potential to negatively impact both mental and physical health in the long run.

Nevertheless, insomnia is not a condition that can be cured overnight. Rather, it requires a more comprehensive approach involving treatment and medication to facilitate a faster recovery.

The original poster's situation is based on a pathological condition, specifically a "headache syndrome." Consequently, the recovery period for insomnia necessitates a conducive physical and mental environment, as well as the patient's comprehension and support from others. Ordinary insomnia typically originates from occupational and environmental pressures, which induce introverted anxiety and insomnia. When the body is unable to process pressures beyond its capacity, our nervous system is particularly susceptible to overstimulation, leading to confusion in the nervous and endocrine systems and, subsequently, heightened anxiety and insomnia.

The practice of calming the mind, recuperating, and meditative methods is designed to reduce the effects of excessive stimulation and allow the body to resume its natural recovery and functioning processes.

In the majority of cases, provided that the workload and lifestyle are readjusted and a certain period of adjustment (approximately 7 to 21 days) is allowed, most individuals will experience a full recovery from insomnia.

Nevertheless, if the underlying cause of insomnia is more profound, encompassing physical and psychological stress, the recovery period may extend to three to six months and necessitate the use of more potent pharmacological agents to avoid all excessively stimulating substances, including coffee and tea. Consequently, in such instances, the cause of insomnia is attributable to long-term stress or a disruption of physiological functions, which requires a more protracted recuperation period to achieve full recovery.

An acquaintance of mine, an "old friend" who has consistently prioritized a healthy lifestyle, recently encountered difficulties with sleep due to occupational stressors. Despite his efforts to incorporate various strategies, including regular walks after meals, cycling, limiting social engagements, and abstaining from alcohol, his sleep remained disrupted. Ultimately, he sought medical assistance, which involved both psychological and pharmacological treatments. Throughout this period, he continued to engage in regular cycling, maintaining an optimistic outlook. His family demonstrated understanding and support. Following six months of challenging treatment, he has now achieved normal sleep patterns.

This case illustrates that although insomnia is a prevalent condition, it should not be overlooked. Acceptance, support, and understanding are essential for those affected by insomnia, as it is not their fault, but rather a challenge that many people face at some point in their lives. Therefore, it is crucial for family members to have a comprehensive understanding and provide substantial support.

It is also recommended that the questioner express their distress to their partner. Communication is the only way to reduce misunderstandings. However, it should be noted that long-term self-suppression will have a negative effect on the treatment of insomnia, as well as on the relationship with one's spouse or family members. It is important to be more rational and objective in perceiving things, as this will also provide emotional support.

In today's fast-paced world, many individuals have developed the habit of staying up late, which can lead to insomnia. Initially, they may actively choose to stay up late, but as they strive to recover, they may find it increasingly difficult to fall asleep and form a negative habit. At this stage, it is crucial to make adjustments to their routine, gradually returning to a normal sleep schedule and developing a personalized recovery plan. The plan does not need to be overly demanding or time-consuming, but it should be flexible and provide a sense of understanding and care. With the right plan in place, recovery from insomnia is possible.

In the event that one is unable to improve their insomnia within their original environment, it is possible to choose to change one's living environment with the intention of curing the insomnia. Regardless of whether the change is temporary, such as a vacation, the crucial element is to achieve true relaxation of the body and mind. During one's workday, it is often possible to choose to take a walk and connect with nature, as well as other methods that can restore tranquility to the body and mind. In this way, insomnia may be able to achieve a full recovery.

As previously stated,

It is my sincere hope that this response will prove beneficial to you.

I extend my best wishes for a prompt and complete recovery.

Hello, I'm Qu Huidong, a psychological counselor who can make images speak.

The person who asked the question has had a lot going on recently. After dealing with each challenge, they've been struggling with sleep. I know "insomnia" is a word that gets thrown around a lot, but I thought "difficulty falling asleep" might be more specific.

It's so great that you've been able to move to the study and leave your husband's snoring behind! It's totally understandable that you're worried about what will happen when your dad comes to visit and there's no quiet place for you to sleep alone.

I'm also a little concerned that if this situation persists, it might have an impact on the relationship between your husband and you.

The person who asked the question said that they had talked about both the separation of offices and the vestibular neuritis, and that they had found ways to deal with the difficult psychological problems. It's also important to remember that the difficulty in falling asleep is related to anxiety, as are the other two issues.

Anxiety is a normal part of life. It's something we all experience from time to time. The good news is that it's totally manageable. You can reduce your anxiety to an acceptable level, which will help you feel more alert and enthusiastic about life. Working separately from your husband is a bit of a bummer, but it's also a chance to prove to yourself that you can do it on your own.

Anxiety can be a good thing! It can help you to be more productive and realize your potential.

Then, for some reason, you developed vestibular neuritis and had to take a little break from work. You can still get care from your husband, as if you're putting off the "execution" of working apart. The start of vestibular neuritis is related to psychological tension and anxiety. Even if our conscious mind is ready to work apart, our unconscious mind will still control our body. Through somatic diseases, it reminds us to pay attention to our inner anxiety and unease.

The good news is that the current situation has allowed deep-seated anxieties to surface, which is actually a good thing. You can seek psychological counseling and help, which is a proactive way of taking care of yourself. However, counseling does not simply address a particular symptom, but gives a person the opportunity to develop their personality. So I would recommend that you continue with the counseling.

I also wanted to share this article I wrote called "When You Can't Sleep, Be Content." I really hope some of the tips in it can help you!

Warmest regards!

Dear Question Owner, My name is Evan, and I am a Jing Shu-style counselor.

From the information provided, it is evident that the questioner is experiencing negative emotions, including confusion and anxiety. Previously, the questioner also posed questions on this platform, and at that time, it appeared that the anxiety was quite significant.

With regard to the dizziness you are currently experiencing, it appears to be a somatic reaction to stress or pain.

The questioner indicated that he experiences insomnia. However, he noted that he is able to fall asleep more easily when he sleeps with his husband. There are various potential causes for insomnia, which may involve multiple factors such as physiology, psychology, and environment.

Vestibular neuritis can indeed lead to insomnia, as the symptoms of dizziness and nausea caused by the disease can affect sleep quality. Furthermore, job changes may cause work-related stress and discomfort, which is also a possible cause of insomnia.

The questioner's concerns about sleeping in a separate room from her husband and affecting the relationship between husband and wife are understandable. However, it is important to note that psychological factors such as anxiety and worry can also affect sleep quality.

While the questioner indicated that his insomnia would improve following inpatient treatment, it may still flare up on occasion. I would like to inquire whether this flare-up is related to the questioner's work pressure. The questioner can observe and identify the circumstances under which his insomnia will worsen. This observation will assist the questioner in identifying the root cause of his insomnia.

I would advise the questioner to consult with a specialist in a particular field to help identify the underlying issue causing their current situation. Additionally, I would like to offer the following advice:

It is recommended that the patient continue treatment for vestibular neuritis to maintain stability of their physical condition and alleviate discomfort. Additionally, they may wish to explore other forms of treatment, such as traditional Chinese medicine acupuncture or psychological relaxation training.

As an example, the practice of relaxation techniques such as deep breathing, meditation, or yoga prior to bedtime can assist in reducing anxiety.

It would be beneficial to improve the sleeping environment. The questioner mentioned that it is difficult to fall asleep when sleeping with her husband. One solution could be for the questioner to discuss with her husband how to adjust the sleeping environment to make it more comfortable and quiet. For example, the use of earplugs to block out noise, maintaining an appropriate room temperature and lighting, or the use of certain devices to help sleep without snoring could be beneficial. This would help to ensure that her husband's snoring does not affect her sleep.

The questioner appears to have adopted a mindset of addressing challenges independently and is reluctant to articulate their needs within close relationships. One approach could be to encourage the husband to share the burden.

It is advisable to adjust your work and rest schedule to establish a regular routine. Attempt to go to bed and get up at the same time every day. Avoid engaging in activities unrelated to sleep, such as watching mobile phones and TV, in bed.

It is recommended that a regular bedtime routine be established, such as taking a bath, reading, or listening to soft music, to prepare the body and mind for sleep. It is advised that caffeine, nicotine, and alcohol be avoided before bedtime.

It is important to maintain open communication with your partner. This will help him to understand your situation and needs. He may be able to adjust his sleeping habits or wait until you fall asleep before speaking.

In any case, the questioner can express their needs in their intimate relationship. In many cases, if the questioner chooses to address these issues independently, it may not be conducive to the healthy development of their intimate relationship. Only an intimate relationship that is mutually supportive can last longer.

It is important to get sufficient sleep at night to ensure optimal daytime performance. If you are not getting enough sleep, you may experience fatigue and lethargy during the day. In such cases, it is advisable to take short breaks, such as a brief nap during your lunch break, to recharge.

Additionally, there are numerous brief rest periods that can sustain energy levels throughout the day with less than an hour of sleep. It is recommended to search for relevant tutorials online. Furthermore, maintaining a positive outlook and good work habits can assist in managing daytime tasks.

When facing insomnia, maintaining a positive attitude and confidence is key. With the right adjustments and treatment, most cases of insomnia can be resolved and individuals can gradually return to normal sleep patterns.

It is also important to communicate and understand your partner. Their support and understanding can help you better cope with insomnia. If the insomnia persists, it is recommended to consult a doctor or sleep specialist, who can provide further help and guidance.

I would like to take this opportunity to remind the questioner that insomnia can be treated, and that many people have successfully overcome this problem.

I hope this information is helpful to the original poster.

We also recommend the following related books:

Psychology for Insomniacs: This book, written by Harvard psychology professor Katō Tezō, employs professional psychological analysis to assist readers in managing anxiety, depression, restlessness, and other emotional issues, identifying the root causes of insomnia, and enhancing sleep quality. For insomnia stemming from psychological stress and emotional challenges, this book offers comprehensive insight and practical solutions.

Sleep Revolution, written by a sleep expert, is designed to assist individuals in enhancing the quality of their sleep. It elucidates the significance of sleep and offers solutions to prevalent sleep issues, including insomnia.

This book is an invaluable resource for anyone seeking to gain a deeper understanding of sleep science and enhance their sleeping habits.

"Sleep with the Light Out" is a comprehensive guide to effective sleep, outlining strategies for enhancing sleep quality through lifestyle and environmental modifications. For those struggling with insomnia due to underlying environmental or lifestyle factors, this book offers practical guidance.

"Mr. Toad Goes to the Psychiatrist": While primarily an introductory book on psychological counseling, it also explores the impact of childhood experiences on personality through a fairy tale, which can help readers gain insight into their current state and learn to accept themselves. For insomnia caused by psychological factors, this book may help readers better understand themselves and thus improve the quality of their sleep.