Why do you think you will definitely fail, that no matter how hard you try, it will be useless?

Hello, I'm Qingyi, a counselor.

Your question shows you feel powerless, helpless, frustrated, and even a little indignant. You think you'll fail, so why try? But you're worried you'll lose opportunities and change your life trajectory. You don't want these consequences. This thinking has caused internal friction. You're confused about why.

The problem is that people think, "I'm sure I'll fail, so why try?" We need to look at why people think this and find ways to cope.

This belief often comes from complex psychological mechanisms and past experiences.

Such a thought may come from one or more of the following:

One is setting limits on oneself. Our perception of ourselves can be very fixed, especially negative perceptions. Such beliefs may stem from negative experiences, comments, or distorted self-perception.

These beliefs stop people from trying hard because they think they will fail anyway.

The second is learned helplessness. When someone fails after trying, they may give up.

They think that no matter how hard they try, they won't succeed, so they stop trying.

Third, low self-efficacy. This is our belief in our ability to complete a task or achieve a goal.

People with low self-efficacy doubt their abilities and find it difficult to persevere.

Fear and anxiety can also affect self-efficacy. Uncertainty about the future and fear of failure can make people avoid new things or challenges.

They worry about being laughed at or feeling worthless if they fail.

We can try these ways to cope:

First, you have to change how you see yourself. You have to realize that your negative beliefs are not true.

Second, build a more positive self-image through self-reflection, counseling, or support groups.

Second, set small goals and work towards them. Break long-term goals into a series of small goals.

This can help you feel less stressed and see your progress.

Third, build self-efficacy. Do tasks you can do well to build self-efficacy.

Choose tasks that are challenging but not too difficult.

Fourth, learn to cope with failure. It's part of growing.

We need to learn from failure. Reflect on why you failed and how you can improve.

Seek support. Share your feelings with family, friends, colleagues, or a counselor.

They can help you get out of a difficult situation.

Sixth, have a positive mindset. Relieve stress and anxiety through meditation, yoga, exercise, and other methods.

Seven is to accept uncertainty. Life is uncertain.

We need to accept and adapt to uncertainty. By recognizing it as the norm, we can face the future more calmly.

I hope this helps. Best regards!

When an individual is caught in the thinking trap of "I know I will fail, no matter how hard I try," it is often not just about the success or failure of a specific goal. Rather, such thoughts may be indicative of deeper-seated beliefs and perceptions of self-worth. These thoughts may have multiple sources, and this paper will attempt to interpret them from multiple perspectives in order to help the reader understand their own initial thoughts.

Such beliefs may result from past experiences of setbacks or failures, which have led to a loss of confidence in one's abilities and potential. When an individual encounters a challenge or setback, it is not uncommon for a state of learned helplessness to emerge. This phenomenon refers to a cognitive state in which an individual believes that no matter how much effort is exerted, the outcome remains unchangeable, leading to a sense of futility and a tendency to disengage.

This kind of thinking represents a psychological defense mechanism that serves to protect the individual from further harm.

Additionally, societal pressures may contribute to these feelings. When individuals observe others who appear to be more successful or who have made advancements towards their own goals, they may experience a sense of inadequacy in comparison.

Social comparison is a significant factor that can give rise to feelings of frustration when one perceives that, regardless of their efforts, they will never attain the same level of proficiency as others.

Additionally, one's internal sense of self-worth may influence one's thoughts. If an individual doubts their own value, they may be inclined to believe that they will have difficulty succeeding at any task.

Such self-doubt may have its roots in childhood experiences, parenting styles, or specific events during one's formative years. To illustrate, if an individual was frequently criticized or ridiculed when attempting novel endeavors during their childhood, they may have developed the conviction that they are incapable of succeeding, which can persistently influence their conduct and decision-making processes as adults.

Furthermore, apprehension towards the unfamiliar and reluctance to embrace change may also give rise to such sentiments. When confronted with a novel challenge or prospect, the unknown can evoke a sense of unease.

One may be apprehensive about the potential consequences of failure, including the possibility of being judged by others, experiencing a decline in self-worth, or undergoing a significant change in lifestyle. This apprehension may lead to a preference for maintaining the status quo, even when it is not optimal.

It is crucial to recognize that these thoughts do not accurately reflect one's abilities and potential. They are merely subjective feelings influenced by a multitude of factors, including past experiences, social environment, personal beliefs, and fears. To overcome these negative thoughts, one can employ the following strategies:

Reflection and cognitive restructuring: A review of past experiences should be undertaken in order to identify the root causes of negative thought patterns. Following this, an attempt should be made to view these experiences from a more positive and objective perspective.

For example, one might posit that failure can be viewed as an opportunity for learning and growth, rather than as a denial of self-worth.

One may enhance one's sense of self-efficacy by setting incremental goals and achieving them in a step-by-step manner. This approach allows for the gradual building of confidence and a sense of self-efficacy. With each goal achieved, one's confidence in their abilities increases.

It is recommended that individuals seeking assistance seek out the support of family, friends, or professionals. These individuals may be able to provide a different perspective and advice that could assist in breaking out of negative thinking patterns.

It is imperative to confront one's challenges when feelings of trepidation or uncertainty arise. It is crucial to recognize that each endeavor presents an invaluable opportunity for growth and learning, even in the event of failure.

In conclusion, it can be stated that life is a process of continuous learning and growth. It is to be expected that each individual will encounter setbacks and difficulties, but it is of the utmost importance to be able to face these challenges and to draw strength from them.

One must not permit negative thoughts from the past to impede progress; rather, one should believe in one's capacity to create the life one desires.

It is my hope that these analyses will assist you in better comprehending your initial thoughts and in identifying strategies for overcoming negative thinking. It is important to recognize that your future is not predetermined by past failures, but rather shaped by your current choices and efforts.

I encourage you to persevere in your efforts.

Good morning, questioner. I'm Sister Super from Yixinli.

Some people, like you, believe that they are bound to fail and that no amount of effort will help. This phenomenon is known in psychology as learned helplessness.

External and internal factors contribute to this.

External factors are the environment, the comments and opinions of the people around you, especially your parents. If they rarely give you positive feedback and often criticize you, they are making it easy for you to feel hopeless from your failure, thinking "I'm not good enough."

Internal factors are one's own character traits and incorrect attributions. Attributing one's own failures to a lack of ability is wrong. It ignores the importance of hard work and methods. It also means that one does not believe that ability can become better and better through learning and repeated practice.

The original you thought that way because you hadn't considered that you could have chosen another way to deal with failure.

The past you may not yet have the awareness or ability to break out of learned helplessness. Let go of regret and accept and forgive the ignorant self!

How old are you now? Life is like a railway track. You have the right to choose a different track.

If you don't regret the past and aren't afraid of the future, you will have the energy and vitality to understand what you really want and work towards your dreams.

Su Shi had a new name, Su Dongpo, at the age of 44. It was also during his most difficult time that he found the value and meaning of his life again and again. You can change the trajectory of your life to the path you are looking forward to at any time.

You did it! You let go of your past attachments, enjoyed the present, and created the future you want. Congratulations!

Hello! I'm Li Di, and I'm thrilled to have this opportunity to connect with you.

As you can see from these few words, you are currently caught in a cycle: think you will fail → effort is useless → give up → end up with no chance → regret not trying. This process is a constant struggle within us, and the pain makes us increasingly frustrated and confused: what is wrong with me? But, you can break free from this cycle!

It's a frustrating cycle, but you can get out of it! Give yourself a hug.

This is an amazing journey of self-discovery and emotional growth! Let's dive into some of the fascinating psychological factors.

☞First of all, persistent self-doubt and a lack of confidence in the future can stem from a psychological state known as "learned helplessness." This fascinating phenomenon refers to an individual who, after experiencing repeated failures, learns to believe that they cannot control the outcome and thus gives up trying.

This state of mind is often caused by repeated negative experiences, especially in situations where we feel we have no control. But don't fret! You can overcome this obstacle by recognizing that your efforts are not ineffective.

☞Another related concept is a lack of "self-efficacy." Self-efficacy refers to a person's confidence in their ability to complete a task.

When a person has a low sense of self-efficacy, they may feel that no amount of effort is enough to change the situation, which reduces their willingness to try new things. But there's no need to worry! This feeling may come from early experiences of failure, or from observing the failure of others (especially those we perceive as more capable than ourselves), or from a lack of the necessary skills and resources.

☞Another possibility is "cognitive dissonance," a psychological state in which an individual experiences discomfort when their behavior is inconsistent with their values or beliefs. If you know deep down that effort is important, but you act in the opposite way, this can lead to internal conflict and anxiety. But don't worry! This is something we can work on together.

The good news is that we can deal with these situations by identifying and challenging the negative self-talk. You can ask yourself, "Do these thoughts really reflect my true abilities?"

"Am I focusing on the negative and missing out on all the amazing progress I've made? Have I been giving myself enough encouragement and affirmation?"

"Am I focusing too much on the outcome and neglecting the fun and growth in the process?"

And there's more! You can also build a great social network. Choose a few close friends or family members you trust. They'll be happy to listen to you and give you their honest opinions. You might even find new things to appreciate about yourself!

Absolutely! External validation and encouragement can greatly enhance our sense of self-worth and motivation.

☆Finally, if you find that you really have difficulty dealing with these feelings on your own, you might also consider seeking the help of a counselor. They can help you identify and change limiting beliefs, provide strategies to improve self-efficacy, and teach you how to view challenges and failures in a more positive way.

Absolutely! We all get lost sometimes. The key is to recognize this and be willing to take action to improve. Now it seems that you have taken the first step towards seeking understanding and change, which is a very good start!

Your journey is yours and so is every challenge you face. You have the power to change your thought patterns and find solutions that work for you. You can create a more fulfilling and satisfying life!

I really hope my answer is helpful! The world and I love you!

Hello, dear questioner! I'm June Lai Feng.

From what you've shared, it seems like you've been struggling with past experiences that have made it difficult for you to feel like you can succeed in the present.

There are probably lots of reasons from a psychological perspective.

First, there may be a state of mind known as "learned helplessness." If a person has experienced many failures or setbacks in the past and has not received appropriate encouragement and support, they are likely to develop the perception that they will not succeed no matter what. This can lead to a loss of motivation to try, which is totally understandable!

This is a psychological phenomenon that refers to an individual's psychological state of hopelessness and powerlessness in the face of reality after experiencing many failures or setbacks. This state of mind may stem from early experiences, such as repeated setbacks in learning, work, or other areas, which lead to the individual's belief that "no matter how hard you try, you will not succeed." It's okay to feel this way! We've all been there.

The second thing to look at is low self-efficacy. This is when you assess your own confidence and ability to complete a task successfully.

It's totally normal to feel like you're bound to fail, even when you try your best. It's okay to feel this way! But, if you feel like you're unable to succeed, it might be because you're not giving yourself enough credit.

It's totally normal to feel a lack of confidence in your abilities sometimes. We all have those days! And it's also normal to have a low sense of self-efficacy, which can prevent positive action.

On top of that, there might be a negative self-attribution pattern. This is when you always blame yourself for failure, saying things like "I just can't do it." It's important to try to think more objectively about why things don't go well so you can work on improving.

It's so easy to focus on the negative and difficult side of things, while ignoring the positive aspects. This negative thinking pattern can lead to a pessimistic attitude, a belief that one cannot succeed, and thus a reluctance to make an effort. We've all been there!

Your thoughts might also be affected by what's going on around you or what others say. For instance, if you're constantly hearing negative comments or if you're in a competitive and stressful environment, it's more likely that you'll have negative thoughts.

It's also worth mentioning that fear might have a part to play. If you're feeling anxious about failing, it can make you want to steer clear of challenges and difficulties.

It's totally normal to feel afraid or anxious about trying new things. We all have past experiences, family circumstances, social pressures, and other factors that can make us feel this way. When we're afraid of failure, it's natural to want to avoid it at all costs.

Finally, we have a lack of goals and motivation. If a person does not have clear goals and motivation, they may feel confused and helpless, not knowing which direction to work towards. This lack of goals and motivation can lead to a sense of powerlessness and a reluctance to make an effort, which is totally understandable!

Such thoughts may be the result of a combination of factors. Don't worry, though! You can start changing these thoughts by doing the following:

First, let's work on boosting your sense of self-efficacy. You can gradually improve your sense of self-efficacy through constant trial and success. You can start with small goals and gradually achieve bigger goals, so that you can see your own abilities and progress.

Second, you can change those negative thinking patterns and learn to view problems with a positive mindset, seeing the positive and possible success of things. You can change your thinking patterns through self-talk, positive mental suggestions, etc.

Again, don't be afraid to face your fears and anxieties head on. You can find ways to relieve your fears and anxieties by taking deep breaths, doing relaxation exercises, etc. Then, you can gradually take action to face challenges and difficulties.

Then, it's time to set some clear goals and plans! Set clear goals and plans for yourself and develop specific action steps. This will give you a clear direction and motivation, and you'll know exactly which way to go!

And finally, remember that changing your mindset and behavior patterns takes time and effort. We all have to start somewhere, so don't be too hard on yourself! Be patient with yourself and give yourself some tolerance.

And don't forget to believe in yourself! You have so much potential and so many abilities. You can change the present and the future through hard work.

I love you, world! And I hope my story helps you in some way.

Have a wonderful day!

It is crucial to be self-aware of such states and habits. Only then can we decide whether and how to change.

There is a state of learned helplessness when it comes to inertia, which sometimes comes from self-suggestion.

Yesterday morning, my boss gave me some inspiration during the meeting.

After he asked a work-related question,

I responded, "I'm a social phobic…"

He went on to say that the majority of our team structure is made up of people with social anxiety.

I added, "Although I'm socially anxious, I can still express myself and get the job done very well if there's a need to work or socialize. It's like having a second personality."

The boss responded, "You see, you are also socially anxious, and that 'second personality' is also you. You must acknowledge the latter's character and accept the different sides of yourself."

After that, my colleagues laughed uproariously, and one of them said, "The importance of being fair is to accept the different sides of yourself." Everyone also expressed their feelings and thoughts.

The boss then built on this idea, stating, "Our feelings of social anxiety shape our self-perception, intensifying the problem. To overcome this, we must stop defining ourselves and break through, even if it's just a hint. Anything is possible."

This discussion made me realize that I have been subconsciously telling myself I should change who I am. I am who I am, and I accept myself for who I am, no matter what.

The power of suggestion is strong, but we can adjust our thinking to become "I can do it." We can't let ourselves believe that "I can't do it." We must try and learn it. Why can others do it but not me?

The reason is simple: we've experienced too many failures. When we were young, we were always ranked, and it made us feel like we weren't good enough. Some achievements or standards of judgment will never have a number one. The richest person has changed several times. We'll always be associated with "incompetent," "poor," and "stupid" as long as we're not as good as others.

We can adjust, and the criteria for success, intelligence, and greatness can be different. Find your own bright spots, and don't be afraid to share them. They are your valuable "wealth."

We can all achieve our life goals without having to follow in the footsteps of others. We need to find our own rhythm and direction.

It can be observed that an individual's perceptions and thoughts are shaped by past experiences. In instances where an individual has experienced consistent rejection and suppression during their formative years, accompanied by a lack of recognition and support from others, it is likely that they will gradually internalize these external rejections. This can result in the formation of a belief that they are inherently unworthy and that their actions are futile.

In other words, when an individual engages in an action that is perceived as unfavorable, rather than receiving support, permission, and acceptance, they tend to experience repeated criticism and rejection. This sense of powerlessness and helplessness can lead to a loss of belief in one's ability to succeed and an unwillingness to attempt again. This phenomenon is commonly referred to as "learned helplessness" in psychological literature.

Furthermore, one's reluctance to exert effort may be a subconscious manifestation of anger directed towards one's caregivers. This behavior can be interpreted as a form of rebellion, whereby the individual attempts to demonstrate their inability to succeed, thereby challenging the expectations placed upon them. However, should they ultimately fail, this experience of failure can intensify their feelings of incompetence and negatively impact their self-esteem. It is therefore crucial to be mindful of one's own actions and behaviors.

It is a fallacy to believe that one can live a life without experiencing failure. Failure is a normal part of life; it is a consequence of the pursuit of success. Without the experience gained from failure, it is impossible to identify one's strengths and weaknesses, or to anticipate and prepare for future challenges.

The fear of failure and the avoidance of risk impede the pursuit of novel experiences and exploration of uncharted territory. This can have a detrimental impact on motivation and the likelihood of success in significant endeavors. As you have observed, a persistent tendency to regret past inaction is a common phenomenon.

In his book, Live Your Own Life, Xu Yiming poses the question: Why is it that an elephant can be easily tethered with a chain?

The elephant was chained during its early developmental stages, which prompted it to repeatedly attempt to break free and escape. However, it was unable to do so and consequently endured physical abuse. Ultimately, it ceased attempting to escape.

Now that you have matured, you are no longer constrained by the limitations of your childhood. You possess the capacity to break free from the shackles of the past and to move beyond the experiences of your youth.

In lieu of dwelling on past regrets, it may be more beneficial to consider the possibility of a fresh start. A recommended resource on this topic is Xu Yiming's "Living Your Own Life."

Hello, question asker. I see you're confused. Hugs!

Why do you think you'll fail?

There are two possibilities.

Another is related to your past.

You may have failed at most things in the past.

You may have a mindset that you will always fail.

Another type is related to your family.

Your parents might have said you were no good when you were growing up.

You may have taken on their beliefs and feel you can't do it.

You are an adult now. You are not a child.

You're older now than you were when you were a child.

As you get older, you will have more experience and knowledge, which will help you deal with problems.

Asking a question here shows you want to change. Good start!

There's a saying in psychology: seeing is healing.

Self-awareness often starts healing.

I hope you find a solution soon.

Now I just think of the above.

I hope my answer helps and inspires you. I'm the answerer, and I study hard every day.

Yixinli loves you! Best wishes!

!

Dear Sir/Madam, I hope my answer proves useful to you.

"I believe I will definitely fail, no matter how hard I try" is an idea you have. Imagine if another person held this idea, believing that they would definitely fail and that no matter how hard they tried, they would not succeed. It is clear that our thoughts have a significant impact on us. However, we often mistake our thoughts for reality, leading us to act in accordance with these negative beliefs.

It is evident that thoughts do not arise without a reason. They are shaped by experiences during our upbringing. To gain a deeper understanding of ourselves, it is essential to examine the events and reasons behind the thoughts that arise. This process will help us gain a more accurate self-perception. It is crucial to recognize that thoughts are merely thoughts. We can employ cognitive disassociation to distance ourselves from negative thoughts, regain control, choose positive thoughts, initiate positive actions, and achieve positive outcomes.

I would like to offer you the following advice:

By reflecting on past experiences, you can identify the origin of your thoughts and gain a deeper understanding of your own thought processes. This insight will help you comprehend the reasons behind your thoughts, leading to a more comprehensive self-awareness.

During one of my consultations, the client also exhibited a similar belief, namely that he was unable to perform well in any area. I therefore assisted him in tracing the origin of this belief. I prompted him to recall the last occasion on which he had held this belief, to describe the circumstances surrounding it, to identify who was present, and to recount his thoughts at the time.

He recalled working at a milk tea shop, where he was required to try out for seven days. However, he could not recall the ingredients at all and often mixed up the ingredients, so he was terminated after less than three days. Then, I asked him to recall the last time he felt and thought like this. He recalled working at a restaurant, where he was paid just over 2,000 yuan a month. As a result, he broke a bowl of fish while serving dishes and had to pay more than 1,000 yuan in compensation. His mother said he was good at nothing. Then, I continued to take him back together, and he recalled many similar events in his growth experience. It was precisely because of the accumulation of these events that he firmly believed: "I will fail at whatever I do, and it is useless to work hard."

You may also utilize this method to reflect on your personal growth experiences. Should you desire greater clarity, you may take a sheet of paper and a pen to list these experiences in sequential order. This process will illustrate the influence of these experiences on your beliefs. The objective of this exercise is to facilitate your self-understanding and recognize that your beliefs are shaped by your experiences, but they do not necessarily reflect absolute truth. Success is not determined by beliefs alone; it is also contingent on effort. Beliefs can be modified when their underlying assumptions are identified and challenged.

Once the source of your thoughts is understood, the thought itself begins to lose its hold, allowing for healing to occur.

2. Learn to "cognitive dissociate." You have the ability to control your thoughts and choose which thoughts you allow to influence you.

It is important to understand that your thoughts are not necessarily reflective of reality. You have the ability to control and direct your thoughts. Psychological techniques can be used to achieve a separation between your thoughts and your actions. This allows you to become the master of your own thoughts, discarding negative thoughts and establishing positive ones.

Please complete the following exercise.

Take a moment to close your eyes and imagine that you are holding this thought in your hand: "I will definitely fail, no matter how hard I try." Take a moment to identify the physical sensations associated with holding this thought in your hand. Then, imagine a symbol that can replace this thought, a physical object, for example, a big, heavy black stone. Then, imagine that you have taken this stone out of your mind and thrown it away with all your strength. Take a moment to identify the physical sensations associated with no longer having this thought.

Next, consider what positive thought you would like to hold, for example: "Although hard work may not always lead to success, I believe that hard work will definitely bring me growth." (It is best if the new thought does not differ greatly from the original one; change needs to be gradual.)

Then, consider representing this thought as a symbol, such as a pearl. Place this symbol in your mind, observe how you feel after embracing this thought, and then return to real life with this positive feeling.

In the future, you may wish to replace this thought with one of your own choosing. For example, you might choose to think "I believe I can definitely succeed," "I believe I can do it," or "I can become a hardworking and confident person." These positive thoughts will give you positive power, and I believe your life will become more exciting and full of expectations and hope as a result of your change in beliefs.

Please refer to the above for further information. Best regards,

Dear Questioner, I am gratified to see your inquiry and hope that my response will prove beneficial to you in some way.

It is important to understand the current confusion and disorientation, the feeling that no matter how hard one tries, one will fail, and that the past is shrouded in an inextricable haze. Upon reflection on the trajectory of one's life, one may become annoyed by one's past patterns.

The desire to understand one's own shortcomings represents a positive force, namely the capacity for introspection and change.

There are a number of reasons for this kind of thinking.

It is possible that during our formative years, we did not receive sufficient affirmation and encouragement, and were subjected to excessive criticism and rejection. This may have resulted in a lack of self-assurance and an internal perception of low self-worth. Consequently, we may feel that regardless of our efforts, we are unable to achieve the desired outcomes. Conversely, a deficiency in self-confidence can also lead to feelings of helplessness when confronted with challenges, and we may perceive ourselves as incapable of handling them, ultimately leading to avoidance or resignation.

It is possible that significant setbacks or failures were experienced during the course of one's development, leaving a profound imprint on the subconscious. Even when confronted with a novel situation, this underlying pain and the resulting beliefs may be triggered.

Consequently, upon encountering a novel challenge, the specter of past failures will inevitably emerge, precipitating a recurrence of the anguish associated with failure. This phenomenon can be conceptualized as a psychological defense mechanism, which serves to circumvent the prospect of further pain and disappointment.

This self-defense mechanism influences our behavior when we anticipate possible failure. Our minds unconsciously generate the idea of "certain failure" to reduce the impact of potential failure, which provides short-term relief but hinders our ability to persevere in the long term.

Additionally, external environmental factors may contribute to these experiences. For instance, an environment lacking support and encouragement may foster feelings of isolation and helplessness. Similarly, the perception of unattainable goals may intensify these sentiments.

These factors can all serve to exacerbate feelings of frustration and powerlessness, thereby reinforcing the belief that failure is inevitable.

Furthermore, social environment and cultural background may also exert an influence on cognitive processes. If an individual is situated within an environment or culture where the definitions of failure and success are unduly narrow, or where the attitude towards failure is excessively negative, then this may also engender a tendency towards the formation of a self-fulfilling prophecy of failure.

Regardless of the circumstances or the underlying cause, there are several potential methods for addressing the issue.

First, it is essential to reassess one's sense of self-worth. It is imperative to recognize that one's value is not contingent upon achievements or successes alone. Rather, it is intrinsic and derived from one's existence and uniqueness. To achieve this, it is crucial to understand oneself from multiple perspectives and dimensions. This entails identifying one's strengths and advantages and affirming one's value.

Secondly, one should endeavor to alter their cognitive model, striving to perceive problems in a more optimistic and open-minded manner. Instead of fixating on potential challenges and setbacks, it is crucial to direct one's attention towards the possibilities and opportunities for problem-solving.

It is recommended that one should take a moment to reflect upon the veracity of the thought in question. Furthermore, it would be beneficial to direct one's attention to the minor accomplishments that have been achieved, despite their apparent insignificance. It is important to recognize that these achievements are the result of dedicated effort and should be acknowledged accordingly.

Additionally, it is possible to establish practical objectives for oneself, gradually enhance one's self-assurance, and perceive this as an opportunity for growth.

Thirdly, it is recommended that you seek the assistance of a qualified professional. If you feel that you are unable to cope with this situation independently, it is advisable to consult a psychologist or other qualified mental health professional. A professional can assist you in gaining a deeper understanding of the issues you are facing and in providing effective solutions and support.

I wish you the best of success.

I extend my love to the world and to you.

Our world is constructed by the self. This theory is similar to subjective idealism, which views a subjective spirit such as feelings, experience, the mind, consciousness, perceptions, will, the subconscious, the soul, and the spirit as the source and foundation of the origin and existence of all things in the world. Everything in the external world is derived from these subjective spirits, which are their manifestations. Therefore, existence is based on the construction of the self, and the individual is free to construct this world in any number of ways. The self is not only free, but is also destined to be free.

In a world that we create for ourselves, we have the opportunity to be responsible for ourselves and the world around us. The concept of freedom allows us to take on not only the responsibility of the world, but also of our personal lives, and not only of our actions, but also of our inaction.

It is understandable that understanding the world in this way can make people feel lost. Nothing is what it once seemed. Taking responsibility for everything can put us under enormous pressure. Everything we rely on for our existence can lose its meaning. This can make us feel a sense of "rootlessness" and a lack of the security of having our feet on the ground. However, in fact, we rarely experience this feeling, because the laws and rules of society set certain structures and limits for us, and we eliminate a large part of this "rootlessness" by choosing to identify with them.

It is therefore possible to argue that in a state of anarchy or social chaos, unrestricted freedom can potentially lead to even greater challenges. However, within this limited freedom, we are still responsible for our own lives, not only for our actions, but also for our inactions.

In life, we tend to avoid rootless anxiety, freedom, and responsibility. We often take the world and relationships we have constructed as reality and regard the life experience we have acquired as unchangeable truths, while perhaps not fully acknowledging our freedom of choice and responsibility for ourselves. When we base the foundation of our existence on ourselves, we may experience the anxiety of rootlessness.

For instance, many of us experience a certain degree of apprehension when it comes to making decisions, often feeling that we may not be able to handle everything on our own and worrying about making the wrong choice. It's as if we're afraid of taking responsibility for our choices and hoping that others will offer guidance and support. This can lead us to unconsciously shift the responsibility to others and avoid our own feelings of guilt. However, it's important to recognize that regardless of who makes the choices on our behalf, we ultimately live our own lives and need to take responsibility for ourselves.

When we decide whether to make decisions ourselves or let others do it for us, we are making a choice.

Obsessive-compulsive disorder can also be seen as a way of avoiding freedom. It is possible that we may mistake these compulsive symptoms for the truth when dealing with problems through learned compulsive behaviors and thoughts, which could result in us avoiding the responsibility we need to bear for them. For example, compulsive checking may avoid responsibility in the event of a mistake because we have already confirmed it.

It is also not uncommon to find people blaming external factors for their misfortune. When we avoid taking responsibility for our actions, we may inadvertently limit our freedom and become constrained by our circumstances. This could manifest as frustration with our immediate family, the social environment, or a perceived lack of understanding and support from colleagues and friends.

It might be suggested that when we play games, we are less anxious about the choices we make. Perhaps this is because the choices we make seem to have less of an impact and can be corrected. It could also be that a particular choice in the game has little impact on our final result. This means that we can achieve the same result in different ways. For example, if we choose a copy and fail, we can choose to try again or choose a different copy. The reward we ultimately get is the same.

I believe this is also true of life. We often think that life cannot be repeated, but although time cannot be turned back, similar life situations may occur again. I often have the feeling that the current situation and conversations seem to have happened before, almost exactly the same.

Another example is the major choices in life, such as profession, work, and partner. As long as our lives are not over, we all have the freedom to make new choices. It is important to recognize, however, that regardless of the choice we make, we have a responsibility to accept the consequences.

From the perspective of a gamer, we can compare our life to the lines on a blank piece of paper. Using our emotional experiences as the vertical axis and our age as the horizontal axis, we can recall our past experiences and draw a fluctuating life line. This approach allows us to appreciate the nuances of our life story, which might otherwise appear less vibrant when presented as a straight line.

The ebbs and flows of life add depth and dimension to our experiences, and each decision in the present moment represents a minor turning point in the vast river of life. Our future still holds infinite possibilities.