Good day, host. It is my hope that my response will prove beneficial to you.
Indeed, scenarios akin to yours remain prevalent in marital relationships. The crux of the matter lies in the lack of depth in your communication. It is imperative to discern each other's needs and engage in profound dialogue. Concurrently, it is essential to recognize that conflicts and disagreements in marriage are intrinsic to the process of intimacy. Only through navigating this challenging phase can you progress to the subsequent stage by fostering communication and gaining a deeper comprehension of each other.
The development of intimacy typically progresses through four distinct stages, each with its own distinctive characteristics and potential risks.
The initial period of passion is characterised by intense feelings of attachment and infatuation.
The passionate period represents the initial stage of intimacy and is also the period during which it is most likely to result in a marriage of convenience. During this period, individuals tend to perceive only positive attributes in their partner and are motivated to temporarily present themselves as the ideal lover in their partner's eyes. Despite this initial positive sentiment, the effects of dopamine, which peak at around three to six months, result in a decline in happiness. Consequently, the positive feelings experienced during this stage are transient and insufficient to sustain a long-lasting and happy marriage. Following this, the intimate relationship progresses to a period of adjustment.
2. The Cold Period (Running-In Period)
The cooling-off period (the period of friction), which is the conflict stage of the development of intimacy, is the period when all emotional problems erupt. During this period, passion has slowly faded, and the problems with each other have also begun to be exposed. Our imagination of love has encountered the cold reality, and the other person has changed from being liked no matter how you look at them to being disliked no matter how you look at them, so the intimate relationship has been challenged.
The cooling-off period (the period of friction), which represents the conflict stage of the development of intimacy, is the period during which all emotional problems emerge. During this period, passion has gradually diminished, and the issues between the partners have also begun to surface. Our perception of love has confronted the reality of the situation, and the other person has shifted from being liked regardless of circumstances to being disliked, thereby challenging the intimate relationship.
This is the period when each person spends an increasing amount of time alone and requires less time together than previously.
The respective shortcomings of each party have been revealed. In the event that irreconcilable conflicts are perceived, and a desire to change the other person is expressed, while the other person also wishes for a change in you, it becomes relatively simple to trigger conflicts and contradictions, which may ultimately result in a breakup.
The disclosure of one's respective shortcomings is a common occurrence in intimate relationships. When such conflicts become irreconcilable and both partners express a desire for change, the potential for triggering further conflicts and contradictions increases. This may ultimately result in the dissolution of the relationship.
Consequently, the period of adjustment represents the most challenging stage in the context of romantic relationships.
The third stage is the introspection period.
The subsequent stage is that of introspection, which is characterised by a focus on the self and an examination of one's own internal patterns and problems. This period is often accompanied by a shift in responsibility within the relationship, with individuals taking stock of their role and potential for change. It is a crucial period for growth and relationship rebuilding.
Upon successfully navigating the trial period, couples may enter the introspection period. This phase marks the advent of self-reflection, whereby partners shift their focus from external issues to intrapersonal ones. During this stage, individuals examine their internal patterns and challenges, including their core beliefs, responsibilities in the relationship, and potential for growth and change. This process of introspection is crucial for fostering personal growth and rebuilding relationships.
The fourth stage is the Enlightenment Period.
This stage is also referred to as the "enlightenment stage," during which the two partners begin to establish a spiritual connection. In this stage, individuals learn to embrace each other with love and demonstrate willingness to fully accept their own childhood experiences and embrace their inner child. As a result, the intimate relationship progresses to a higher and deeper level, which is the state of deep intimacy under discussion.
It should be acknowledged that not many relationships can reach this stage, and it is not straightforward. However, this is the direction in which we and our partners need to work together towards.
An understanding of the stages of intimacy reveals that problems and conflicts are an inherent aspect of an intimate relationship. Consequently, the objective is not to avoid conflicts but to foster a deeper understanding and utilize them as an opportunity for resolution.
It is therefore evident that when there has been insufficient time for mutual acquaintance, comprehension, and the establishment of trust within a relationship, it will require a period of adjustment and communication to achieve this. There is no cause for concern or apprehension, as with the implementation of appropriate adjustments and a willingness to work towards this goal, the relationship will become more harmonious and congenial. The following steps can be taken now:
1. Utilize non-violent communication to explicitly convey one's feelings and needs to the other individual.
The objective of communication is not to ascertain who is correct and who is incorrect; rather, it is to facilitate a deeper understanding of each other and to foster the growth of the relationship.
It is essential to communicate effectively in relationships, express each other's needs and feelings promptly, and establish a profound emotional connection and emotional exchange. One effective approach is the method of non-violent communication. This method involves stating the objective facts, expressing one's feelings, expressing one's needs, and requesting the other person's actions in a clear and concise manner.
It is important to note that when presenting facts, it is essential to maintain objectivity, avoiding any critical or accusatory language. Needs and feelings should be expressed in a clear and honest manner, and requests for action from the other person should be as detailed as possible, ensuring that the other person is fully aware of the required course of action.
For example, when a spouse indicates a desire to discuss a family matter with the other spouse, but proceeds to merely recount the matter without taking the other spouse's advice or even engaging in a dispute with the other spouse, the initially-mentioned spouse may respond by saying, "I recall you indicating a desire to discuss this matter with me. However, you did not take my advice, which has caused me to feel somewhat disconcerted and irritated. I would like you to respect my opinion. I hope we can communicate effectively and discuss more matters related to our family. In the future, I would appreciate it if you could communicate with me in a more gentle manner. You may also inform me of any difficulties or needs you may have. I hope we can support and understand each other."
Furthermore, it is advisable to communicate on a daily basis, to learn to share, and to avoid becoming distant from one another.
When individuals are able to express their feelings and needs in a timely manner, share each other's lives, and allow the other person to understand their life situation and dynamics, this can enhance each other's sense of security and trust.
2. It is essential to identify the underlying needs that drive your wife's emotional state and to comprehend the rationale behind her actions.
It can be reasonably assumed that no individual desires to experience anger on a constant basis. It is plausible that the subject in question is experiencing a multitude of emotions, which she is unable to regulate. The underlying cause of these emotions may be the presence of unmet needs.
It would be advisable to identify an appropriate moment and create a more conducive environment in which to engage in a constructive dialogue with your spouse. During this conversation, it would be beneficial to ascertain her underlying needs.
It is unnecessary to engage in a process of reasoning with her. The act of reasoning is an ineffective method of communication in relationships due to the inherent differences in the way men and women think. Men are more inclined to adhere to a logical and rational approach, whereas women are more emotionally driven. In some instances, a simple act of kindness or a caring word can be more impactful than an extended period of reasoning. It is essential to understand her deeper emotional needs and identify the underlying factors that contribute to her emotional state. For instance, it is crucial to ascertain whether her emotional well-being is largely influenced by a desire for your approval.
It would be beneficial to ascertain whether these needs have been conveyed to her. This is a topic worthy of further investigation.
Once her needs are identified and she perceives that they are being met within the relationship, it is likely that her emotions will gradually subside. It is also important to be aware of one's own needs and to communicate them clearly to the other person.
Additionally, these sentiments can be conveyed through the non-violent communication approach previously outlined.
3. Cultivate an understanding and acceptance of others.
Given the multitude of factors that contribute to individual differences, including life experiences, upbringing, and educational background, it is inevitable that we possess varying perspectives and habits. However, in order to maintain harmonious family dynamics, it is essential to cultivate an understanding and acceptance of these differences. Failure to do so can result in frequent conflicts and contradictions, ultimately leading to a less than optimal family environment.
Existentialist therapist Irwin Yalom and his wife Marilyn are markedly disparate individuals with disparate preferences. Nevertheless, they have been together for over 60 years, consistently demonstrating understanding and support for one another. They are allotted a month of annual leave. Marilyn favors France, while Yalom prefers the islands. Consequently, they divide their time between these two locales, spending half the month in France and half on vacation.
They are consistently capable of tolerating and comprehending each other's perspectives, and when challenges emerge, they engage in constructive dialogue to identify the most optimal resolution for both parties.
When we can adopt the perspective of the other person and comprehend their actions, and treat them as a distinct individual rather than a means to our own ends, we can accept them rather than resent them. It is therefore important to consider the other person's perspective. Why are you so easily angered these days?
It is possible that the symptoms are indicative of postpartum depression. It may be beneficial to accompany the patient to an appointment with a medical professional to rule out any underlying medical issues.
Should I devote more attention to her and become more intimately involved with her?
My husband enjoys socializing with friends in the evenings, engaging in the game of mahjong. During the initial adjustment period, I found this behavior perplexing and repeatedly requested that he return home earlier. However, he remained unwavering in his routine. He explained that playing mahjong provides him with a much-needed respite from the rigors of daily work. Engaging in a few rounds of mahjong in the evenings serves as a source of rejuvenation, leaving him with a sense of tranquility and elation.
From his perspective, I also recognize the challenges he faces. It is crucial to understand that attempting to change another person is futile unless they are willing to change themselves. The most we can do is adjust our expectations.
Rather than attempting to compel him to act in accordance with my preferences, I demonstrate respect for his individual needs. When he is not present, I utilize my time to engage in activities that align with my personal interests. Conversely, when he is present, I prioritize sharing positive experiences with him. This approach has contributed to a more relaxed demeanor when he engages in leisure activities like mahjong. Additionally, he has demonstrated consideration for my needs, avoiding excessive tardiness upon his return. In instances where I require immediate assistance, he is willing to cancel the mahjong appointment to provide support.
Indeed, when mutual understanding is achieved, it becomes more straightforward to accept one another in one's entirety.
It is often asserted that romantic love begins as a result of the positive attributes of the object of one's affections, and that the ability to sustain a relationship hinges on one's capacity to coexist with the imperfections of one's partner.
During the period of adjustment in a romantic relationship, it is challenging to maintain forward progress when expectations of perfection remain unmet, when shortcomings are met with disapproval, and when inadequacies are met with frustration.
Furthermore, when there is a genuine understanding, acceptance, respect, and love, change may potentially occur.
It is my sincere hope that you will find happiness.
Comments
I understand how challenging this situation must be for you. It seems like the dynamics within your home have shifted dramatically since your baby was born, and it's affecting everyone, especially your relationship with your wife. It's important to address these issues openly and honestly. Perhaps finding a time when both of you are calm, you can express your feelings without blaming each other. It might also help to seek the support of a counselor who can provide guidance on improving communication and resolving conflicts.
It sounds like you're in a tough spot, trying to keep peace at home but feeling unheard and unappreciated. It's not easy when one partner feels they need to constantly give in. Maybe you could suggest setting up regular checkins where both of you can discuss any concerns or frustrations in a structured way. This might help prevent small issues from escalating into bigger problems. Also, consider talking about how you feel about your mother's presence and see if there's a compromise that makes everyone more comfortable.
The strain you're experiencing is palpable, and it's clear you're doing your best to maintain harmony. However, it's crucial for your mental health to set boundaries and ensure your needs are met too. Have you considered discussing the current family dynamic with your wife in a nonconfrontational manner? Sometimes, expressing vulnerability can open up a dialogue that leads to mutual understanding. You might also want to explore ways to support each other as parents, which could include dividing responsibilities more evenly or seeking outside help.
You're facing a lot of stress from multiple angles, and it's understandable that you feel overwhelmed. It might be helpful to focus on rebuilding trust and communication with your wife. Try to approach conversations with empathy and patience, acknowledging her perspective while gently sharing your own. If she feels threatened by criticism, maybe frame your thoughts as suggestions for improvement rather than complaints. Additionally, it could be beneficial to involve a neutral third party, like a family therapist, to facilitate healthier discussions.
It's evident that you're feeling stuck in a cycle of giving in and then feeling resentful. This isn't sustainable for either of you. Perhaps you could initiate a conversation about the importance of teamwork in your marriage. Emphasize that you both need to work together as equals, especially now with the added responsibility of a newborn. Suggest creating a plan that outlines how you can better support each other and share the load. It's also important to take care of your own wellbeing; don't hesitate to seek support from friends, family, or professionals.