I'm afraid that my negative energy will affect others. How do I choose psychotherapy?

Hello, my dear friend! I'll give you a warm hug from afar first.

I'm so happy you reached out for help! I'm here to support you and I hope my sharing can give you some help and support. I also want to praise you for having relatively clear awareness of your negative emotional feelings and for being able to choose to come here for help.

It's totally normal to be concerned about how your negative emotions might affect others. It's understandable that you might feel this way because you're still learning to accept this part of yourself that has negative, painful emotions. It's natural to view this part of yourself as bad or weak, but it's important to remember that it's a part of you that needs love and understanding just like any other part of you.

But when you're not aware of this part of yourself, you might accidentally project your own lack of acceptance onto others, thinking that others won't accept your negative emotions.

It's important to remember that emotions aren't inherently good or bad. They're often a reflection of unmet needs that we may not have seen, responded to, or satisfied, especially when we're feeling negative emotions. That's why it's so important to embrace our emotions, accept them, and respond to them in a way that feels right for us.

When you're feeling down, it's so important to be able to turn to your family and friends for support. They're there for you, and they'll be happy to help. It's a great way for you to show them how much they mean to you.

So when you have negative emotions, all you can do is first allow and accept yourself. You should not judge this part of your emotions, but try to get along with them, for example, by taking deep breaths or writing to relieve your emotions. Of course, it is important to seek support and help from the outside in time, especially being able to get more company, listening and comfort from the people you care about in time is very important to you. This will make you feel loved, cared for, valued, and that you are not alone.

And when you feel completely accepted, understood, supported, and loved in front of the people you care about, you'll have all the courage you need to face the source of your real troubles.

Hi, I'm Lily, the little ear of the Q&A Museum. I just wanted to say that the world and I love you!

Seeking psychotherapy is a great way to start feeling better when you're feeling down. Psychotherapy can help you understand your emotions better and give you a safe space to feel understood and cared for. Here are some tips to help you choose the right psychotherapy:

1. It's really helpful to understand the different treatment approaches out there. There are so many! For example, there's cognitive behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy, and more. Understanding the basic principles and applicability of these approaches can really help you find the treatment that's best for you.

2. **Find the right therapist**: It's so important to find a therapist whose style and personality really resonates with you. You may need to try a few different therapists before you find the perfect fit.

A good therapist should make you feel totally comfortable, safe, and able to establish a trusting relationship.

3. It's so important to consider your personal needs when choosing a treatment. Think about what you want to get out of it and what would be the best way to achieve that. For example, if your main goal is to learn coping strategies to manage anxiety, cognitive behavioral therapy may be a great choice for you!

4. **Consult a professional**: If you're feeling unsure about which treatment is best for you, don't worry! You can always chat with a psychiatrist or psychotherapist. They'll be able to offer you some helpful advice based on your situation.

5. Think about whether the time, location, and cost of treatment fit into your life. Choose a treatment that you can continue to participate in and benefit from.

6. Stay open-minded! Psychotherapy is a process of exploration and learning. It's so important to stay open-minded and willing to try and change, because that's the key to success!

7. It's important to understand the treatment process. Psychotherapy can take time before you see significant results, but understanding the general process and expected goals can really help you stay patient and motivated.

8. **Self-care:** It's so important to take care of yourself during treatment. Make sure you get enough rest, exercise, and eat well.

9. **Communicate with close people**: If you feel comfortable, you can share your decision to seek psychotherapy with close people. They'll be there for you, offering their understanding and support, which can really give you extra strength.

10. **Try group therapy**: If you want peer support in your therapy, group therapy is a great option! It can really help you feel less alone by showing you that other people have similar experiences and challenges.

Remember, asking for help is a brave thing to do. By finding the right kind of psychotherapy, you can learn to handle your emotions better, have a less negative effect on those around you, and at the same time get the understanding and care you need.