One week before the exam, doubts and pre-exam anxiety are setting in. How to adjust?

Dear Classmate, I empathize with your current state of mind, as I could relate to your description. I hope that my input will provide some inspiration and assistance.

As you indicated in your text, you are currently in your third year of high school and the college entrance exam is only one week away.

It is possible that the pressure of the imminent deadline and the sense of urgency associated with the exam have contributed to an increase in stress levels.

This has resulted in your inability to keep pace with the required learning.

Furthermore, the objectives you have established for yourself are not modest. This has resulted in

Furthermore, the pressure is intensifying, and there are instances when self-doubt arises.

You are aware of the areas that require improvement, but you lack the knowledge to implement a solution.

To prepare for the upcoming college entrance exam, it is essential to implement changes.

First and foremost, attitude is of the utmost importance. As you mentioned,

Furthermore, you have consistently doubted yourself. It is essential to recognize that allowing yourself some advantages is beneficial.

With this mentality, it will gradually disappear. You will then become aware of your own shortcomings and fail to recognise your own strengths.

It is of the utmost importance to maintain a positive attitude.

Secondly, another examination is imminent. It would be prudent to focus your review on the questions for which you have the requisite knowledge.

In the article, you stated that you are marking all questions you are unsure of. It seems there may be some misunderstandings regarding your point of view. It is important to ensure that you do not lose points on questions you are confident in answering.

This is the optimal decision.

Finally, it would be beneficial to set aside time to discuss the matter with your teachers or parents.

As the deadline approaches, it is crucial to maintain a positive outlook. It is also beneficial to communicate with parents or teachers, as they can provide encouragement, assistance, and a sense of support.

In the majority of cases, it is still necessary to interact with the individual in question with a calm and collected demeanor.

I hope you find these thoughts helpful.

Hello, my dear child. I hope my answer can help you in some way.

It's totally normal to feel a little nervous before the big college entrance exam. In fact, most students feel the same way. Those who get better grades might feel more anxious than you, but you're in the same boat. It's totally normal! You can also talk to your classmates. You'll find that everyone is feeling the same way, with their own anxieties and worries. Here are some suggestions:

1. It's okay to feel anxious, but try not to resist it.

I know it can be tough, but I'm here to help!

It's really helpful to understand the characteristics of anxiety. It's like a paper tiger: the more you fear it, the more anxious you become. But when you know what it is, you're not afraid of it anymore. You feel fine and it goes away!

It's totally normal to feel a bit nervous before a big test. We've all been there! When anxiety strikes, don't panic. Just remember to take a deep breath and focus on the present moment. Read when you should read, listen when you should listen, eat when you should eat... Being engaged in everything you do will help you stay calm and in control.

When anxiety strikes, remember to take a deep breath and don't panic. You can absolutely continue doing your things and being yourself. Read when you should read, listen when you should listen, eat when you should eat... Be engaged in everything you do and focus on the present moment, and before you know it, the anxiety will slowly subside. But if you fear it, it will affect you more.

2. Understand test anxiety It's totally normal to feel a bit nervous before a big test. It's natural to feel a little anxious, but try not to let it get to you. You've got this!

I know it can be tough, but I'm here to help!

I know it can be really tough, but I'm here to help!

It's important to understand why we might fail an exam. The good news is that the risk may be lower than we expect! When this happens, it's natural to feel anxious and worried.

So, it's totally normal to feel anxious when you have desires.

It's totally normal to feel anxious in certain situations. We all have different reasons for feeling this way. Some of the most common reasons include having high expectations of ourselves or our teachers, worrying about what others think, not feeling confident in ourselves, and worrying about failure. It's also common to have an anxious personality, which can make us imagine failure and feel too sentimental. We might also have a tendency to think highly of ourselves and set ourselves inappropriate goals. It's really helpful to identify your own specific reasons for feeling anxious and then make targeted adjustments.

3. I'm sure you can make these adjustments based on your description!

Looking back on all those times you nailed it builds your confidence and shows you that all your hard work is paying off. Make a list of all the good stuff you've done and how it made you feel. Then, tell yourself, "I can totally ace this exam too!"

This will help you relax and boost your self-confidence!

It's so important to remember that you've got this! Focus on all the amazing things you've already achieved, and you'll feel more confident than ever. Every day, take a moment to appreciate what you've gained, and let go of any worries about your shortcomings. Instead, focus on all the things you can do and all the things you're getting better at. When you see that you've gained something every day, it'll make you feel so much more at ease!

It's so important to find a balance. For example, if you're feeling anxious, remember that everyone is feeling the same way. Those who get good grades are probably feeling even more anxious than you are because they have higher expectations of themselves and are more nervous. So don't feel like you're the most nervous person; everyone is feeling the same way.

It's totally normal to have negative beliefs, but it's also okay to challenge them and discover some of the irrational beliefs in them. Once you have discovered the irrationality of your thoughts, remind yourself that there is no need to worry about it too much. You can also change some negative beliefs into positive ones. For example, when you feel that you may not pass the exam, you can change it to: "I have put in a lot of effort in my studies, I believe my efforts are useful, I believe I can do it~"

It's time to focus! Try engaging in a small task. Forget about studying while eating, walking, or taking a bath. When you're engaged in life, your anxiety will melt away.

Focus training: Make sure you're fully present in the little things you do. Try not to think about studying while you're eating, walking, or taking a bath. When you're absorbed in life, you'll forget your anxiety, and it will all fade away.

As the exam date gets closer, it's really important to adjust your daily goal to focus on absorbing and mastering the knowledge points. Don't worry about having grandiose goals! Just live each day well and feel that you are gaining something every day.

Finally, when you're feeling particularly anxious, I really recommend using breathing exercises to help you relax. When you start to feel anxious, just take a deep breath, hold it for a second or two, then exhale slowly. Repeat a few times, and you'll feel so much better! After that, you can go and do whatever else you need to do.

You can practice whenever you have a moment, and it'll help you feel calm when anxiety strikes.

I hope this is helpful for you! Sending you lots of love and best wishes!