The situation you describe indicates that you encounter disparate role expectations in different relationships, which can result in psychological stress and confusion. In this situation, it is crucial to achieve equilibrium and establish transparent boundaries and communication in various relationships. Here are some recommendations to assist you in adjusting and coping with this situation:
1. Communicate with your parents. It is important to communicate your feelings and needs to your parents. Please inform them that you would like to be treated as a child in your parent-child relationship and that you do not want to be forced to act like an adult.
It is important to maintain composure and respect when communicating, and to refrain from making accusations or emotional outbursts.
2. Set boundaries. In a parent-child relationship, it is important to clarify responsibilities and areas of involvement. Boundaries are essential for a healthy parent-child relationship.
3. **Seek equality in the relationship**: Engage in open communication with your partner regarding your expectations. Clearly express your desire to be treated as an equal adult in the relationship, not as a child.
4. Self-Reflection: Take time to consider your behavior and attitudes in your romantic relationship. If your actions are inadvertently childlike, evaluate whether modifying your conduct to reflect greater maturity and independence is necessary.
5. Role-play exercises: Role-play can be an effective tool for practicing mature behavior in relationships. It can help individuals better understand and practice adult roles.
6. Seek professional assistance if you find it challenging to navigate the complexities of role dynamics in relationships. A counselor can assist you in understanding the underlying causes of these feelings and provide guidance on effective strategies for addressing them.
7. Self-acceptance: Accept the different roles you may play in different relationships. It is to be expected that individuals will play different roles in different relationships.
8. **Develop self-awareness**: Gain insight into your own needs and feelings, and strive to maintain self-awareness in different relationships. This enables more effective communication and decision-making aligned with your values.
It is important to remember that changing role expectations and behavior patterns in relationships requires time and patience. Through active communication and self-reflection, individuals can gradually identify a role that aligns with their preferences and enhance their comfort and satisfaction in various relationships.


Comments
I understand how frustrating and confusing it can be when roles in relationships feel reversed. It's important to have open conversations with both your parents and romantic partner about your feelings and desires for respect and equality. Therapy might also help you explore these patterns and work through them.
It sounds like you've been carrying a heavy burden for a long time, and it's affecting your relationships. Maybe it's time to seek out a counselor who can provide guidance on setting boundaries and expressing your needs clearly and effectively in both scenarios.
Feeling stuck between two worlds must be incredibly tough. Have you tried talking to your partner about treating you as an equal? And perhaps discussing with your parents the need to let you assume more of a child's role could bring some balance. Sometimes direct communication is the key to change.
It seems like you're experiencing a lot of internal conflict due to these mismatched roles. Journaling your thoughts or engaging in selfreflection exercises might offer insights into what you want from each relationship and how you can communicate that to others.
Feeling unable to accept the dynamics of your relationships can take a toll on your wellbeing. Consider finding support groups or online communities where you can share experiences with others who may have faced similar challenges. This could provide comfort and practical advice on navigating these issues.